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Forum » Weighted Pull Up For Reps (Vid)
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Thread: Weighted Pull Up For Reps (Vid)

post 1692403253 10-27-2023, 12:45 PM
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#1
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Weighted Pull Up For Reps (Vid)

46% Of BWx5 Reps

Kinobody says once I can 60% of my BW for 5 reps im an elite level kino warrior

Soon.jpg


35kg/80bs

Proof, that’s a 15kg plate + 20kg (45lb}

post 1692403383 10-27-2023, 12:48 PM
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#2
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Pull ups start around 0:30

post 1692404433 10-27-2023, 01:07 PM
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#3
  1. Ausaric
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Originally Posted By GrandTheftAuto6⏩
Pull ups start around 0:30

Impressive, nicely done boyo!!! Repped on recharge!!!!!
post 1692405293 10-27-2023, 01:21 PM
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#4
  1. Ausaric
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Bump
post 1692408233 10-27-2023, 02:02 PM
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Bump
post 1692408643 10-27-2023, 02:10 PM
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#6
  1. GaryRidgway
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Good stuff
post 1692408933 10-27-2023, 02:16 PM
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#7
  1. AdvancedDreamer
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Nice.
post 1692408993 10-27-2023, 02:18 PM
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#8
  1. OffwhiteBrah
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who tf is this poverty rajc?
post 1692409213 10-27-2023, 02:23 PM
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#9
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Gjdm.
post 1692410483 10-27-2023, 02:51 PM
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#10
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Originally Posted By Ausaric⏩
Impressive, nicely done boyo!!! Repped on recharge!!!!!
Originally Posted By Ausaric⏩
Bump
you a real one, god bless you mane
post 1692410633 10-27-2023, 02:54 PM
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#11
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Originally Posted By AdvancedDreamer⏩
Nice.
i fisted myself like you suggested and it worked
Originally Posted By OffwhiteBrah⏩
who tf is this poverty rajc?
that fgt doesn’t even have abs at 6ft 160lbs lmao
Originally Posted By akferd⏩
Gjdm.
thanks brahs, reps all around
post 1692410953 10-27-2023, 02:59 PM
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#12
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****** put the gayest backround music. But mirin lifts srs.
It picks up at that point fast, expect stall near 135
post 1692411153 10-27-2023, 03:02 PM
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#13
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Originally Posted By marilynJoerogan⏩
****** put the gayest backround music. But mirin lifts srs.
It picks up at that point fast, expect stall near 135
lmao I love Bieber

Facts brah, I expect to plateau hard around 110-135 there. I’d love to reach 4 plates, not sure how I’m gonna get there but imma try hard nicca
post 1692411443 10-27-2023, 03:07 PM
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#14
  1. GaryRidgway
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Originally Posted By GrandTheftAuto6⏩
lmao I love Bieber

Facts brah, I expect to plateau hard around 110-135 there. I’d love to reach 4 plates, not sure how I’m gonna get there but imma try hard nicca
check this site outhttps://symmetricstrength.com/

I think for your bodyweight doing 3 plates for 5 is considered world class. Are there really people doing pullups with 4 plates weighing 165?
post 1692412083 10-27-2023, 03:18 PM
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#15
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Originally Posted By GaryRidgway⏩
check this site outhttps://symmetricstrength.com/

I think for your bodyweight doing 3 plates for 5 is considered world class. Are there really people doing pullups with 4 plates weighing 165?
Mirin site

I just started lifting again after like a year off which is why I’m 165 lol. I could bulk faster but I’m curious to see ho strong I can get around this bodyweight and how my physique will look. 4 plates at 165 is def world class, I’d be happy with 4 plates at 180 and I think I can acheive that

I wanna get a wide and thicc AF back, so I’m focusing more on getting my row up, that’s been my weak point forever. Doing t bar rows atm
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