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Quick Navigation Bottom Misc
Forum ยป how many times do you train legs a week.? Poll

View Poll Results: # of leg sessions per week

Voters: 11.
0
4 36%
3
0 0%
2
3 27%
1
4 36%
  1. Results 1 to 6 of 6
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Thread: how many times do you train legs a week.? Poll

post 1693642333 11-20-2023, 12:58 AM
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#1
  1. bfdehewdbyywhn
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how many times do you train legs a week.? Poll

serious.
HTC is too skinny for me. Fat Girls only crew. serious
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post 1693642383 11-20-2023, 01:02 AM
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#2
  1. Silencespeaks
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Post deleted by user
post 1693642553 11-20-2023, 01:19 AM
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#3
  1. Kewbrah
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I have one leg day per week.

Which I skip of course.
post 1693642593 11-20-2023, 01:21 AM
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#4
  1. bfdehewdbyywhn
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you ***gots really dont train legs?

thats 60% of your body
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post 1693642733 11-20-2023, 01:32 AM
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#5
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2 sometimes 3
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post 1693643093 11-20-2023, 02:05 AM
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#6
  1. BigDeeps01
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Originally Posted By bfdehewdbyywhn⏩
you ***gots really dont train legs?

thats 60% of your body
This is kind of a silly way to look at this when you look at your body in terms of muscle groups

General muscle groups being neck, traps/upper back, shoulders, biceps, triceps, chest, lats, forearms, abs, obliques, quads, glutes, hamstrings, calves

Maybe I missed 1-2 things and I'm not getting super technical but generally, those are all the different muscle groups you'd want to hit for a balanced physique

That's roughly 40% of the muscle groups that are considered lower body

So it would make sense that 40% of your weight training would be focused on lower body or "legs" (Legs/abs/obliques) and the other 60% focused on upper body

So 1-2 lower body days a week with 3 (or even 4) upper body days a week actually makes a lot of sense

Especially when you consider a lot of your smaller muscle groups are in the upper body and can typically be trained more frequently because they recover quicker
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