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Forum » I Keep Losing Balance During Split Squats & Lunges
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Thread: I Keep Losing Balance During Split Squats & Lunges

post 1693822963 11-23-2023, 12:46 PM
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#1
  1. BaylissG
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  1. BaylissG
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I Keep Losing Balance During Split Squats & Lunges

Fuk this chit man srs
post 1693823313 11-23-2023, 12:56 PM
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#2
  1. BaylissG
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  1. BaylissG
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Misc pls all I have is a barbell,I need to grow
post 1693824113 11-23-2023, 01:16 PM
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#3
  1. radrd
  1. radrd
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Get some dumbbells or kettlebells.
post 1693824183 11-23-2023, 01:18 PM
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#4
  1. BaylissG
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  1. BaylissG
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Originally Posted By radrd⏩
Get some dumbbells or kettlebells.
nah, I wanna be doing 3 plate Bulgarian split squats
post 1693824213 11-23-2023, 01:19 PM
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#5
  1. gmenfan40
  1. gmenfan40
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Originally Posted By radrd⏩
Get some dumbbells or kettlebells.
This, plus lower the weight. Sounds like you're going too heavy or have really bad mobility. (Super Ded fkn Srs)
post 1693824413 11-23-2023, 01:25 PM
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#6
  1. Sevenlionz
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  1. Sevenlionz
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Use smith machine srs
post 1693824523 11-23-2023, 01:27 PM
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#7
  1. BaylissG
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  1. BaylissG
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Originally Posted By gmenfan40⏩
This, plus lower the weight. Sounds like you're going too heavy or have really bad mobility. (Super Ded fkn Srs)
probably both lol
Originally Posted By Sevenlionz⏩
Use smith machine srs
I would but I don’t have one bro, just a power rack
post 1693836593 11-23-2023, 07:11 PM
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#8
  1. Staller432
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start with just the bar and stare at one spot

doing a perfectly balanced split squat/lunge is hard
post 1693837913 11-23-2023, 07:44 PM
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#9
  1. Legz422
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Balance takes practice. Should probably start out doing bodyweight until you learn how to balance. Keep your head up, good posture and focus straight ahead. From what I remember from ballet when I was young, the teacher would say think of a string attached to the top of your head pulling you up tall and straight.
~ In a world where you can be anything, be kind ~
post 1693838213 11-23-2023, 07:52 PM
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#10
  1. LuigiMiami631
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Your hips are imbalance, foot pressure distribution is off.

Get the **** aligned.
post 1693838283 11-23-2023, 07:54 PM
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#11
  1. GaryRidgway
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Doing it with a barbell is dangerous. Imagine breaking your spine because you wanted to be good at a sloot exercise.
post 1693839243 11-23-2023, 08:19 PM
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#12
  1. Sergis
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try lifting sober

or pointing the toes inwards slightly so they arent parallel
straight white male and proud

fat as fuk and disgust

no hover - no enter thread crew
post 1693839563 11-23-2023, 08:32 PM
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#13
  1. AdvancedDreamer
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make sure you take your buttplug out of yer arse before you lift.
post 1693840093 11-23-2023, 08:47 PM
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#14
  1. MBisonSon
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Coordination imbalance.

Lower weight and work on evening sides out.

Do lightweight squats on BOSU ball for a start.
The billionaire and the beggar both have 24 hours in a day.

That's why grandma's apple pie rocks and yours sucks.
Originally Posted By Dave22reborn
At least it will thunderstorm tonight, and we know how they feel about water. :)
^^^Racist police officer who also cries about how racism doesn't exist, also cries reverse racism and typifies the stupidity of the racist right, referring to black people as "they" and regurgitating racist stereotypes.
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