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Forum » guise, how much water do you manage to drink a day
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Thread: guise, how much water do you manage to drink a day

post 1695789273 01-03-2024, 02:23 AM
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guise, how much water do you manage to drink a day

seems like all i do is drink water and piss

i manage to get in about 2 L a day but still wake uo dehydrated

feels like a prune mane
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post 1695789433 01-03-2024, 02:39 AM
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2L lol ,those are rookie numbers . I’d say I’m 6x that
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post 1695789483 01-03-2024, 02:44 AM
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basically all I drink is water, still like diet soda though, but I try to stick to diet soda without artificial dye
post 1695789493 01-03-2024, 02:45 AM
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fuark major tendies putting me to shame.

guess i'd better stop being a twink and just drink more
Originally Posted By Rul3⏩
basically all I drink is water, still like diet soda though, but I try to stick to diet soda without artificial dye
you don't find water just goes in one end and out the other m8?
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post 1695789503 01-03-2024, 02:46 AM
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Originally Posted By MajorTendonitis⏩
2L lol ,those are rookie numbers . I’d say I’m 6x that
12L per day not sure if srs

i'm around 2.5 myself

neat thread curious to see responses
post 1695789563 01-03-2024, 02:49 AM
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Originally Posted By Nox13⏩
12L per day not sure if srs

i'm around 2.5 myself

neat thread curious to see responses
I’m trying to do the math , and you’re right that’s a little high .
Srs I’d say 5 litres bare minimum though , probably more in the summer .
Once it was so F’ng hot at work I drank over 7 litres before 3 PM . It was 104F and I was spurring poles and had a river of sweat flowing off my nose .
I’ve drank so much water out of habit that I wasn’t realizing I was making myself sick washing away all those important electrolytes etc when you over do it .
I’ve gotten pretty weak drinking too much water and didn’t realize it was the cause of making feel ill.
I pretty much have water with me at all times . The doctor asked me if I drink enough water as she’s looking at a bottle of water in my hand lol .
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post 1695789573 01-03-2024, 02:50 AM
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2 litres is a rookie AF

I have a litre of milk everyday which is mostly water, and I have 2 litres on top of that. I struggle to drink water though.. if I could I’d have a gallon+ a day but it’s hard for me to eat 4000 calories and drink that much water
post 1695789993 01-03-2024, 03:23 AM
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Originally Posted By MajorTendonitis⏩
2L lol ,those are rookie numbers . I’d say I’m 6x that
mirin water poisoning
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post 1695790073 01-03-2024, 03:26 AM
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Been trying to drink a lot more lately
post 1695790143 01-03-2024, 03:34 AM
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damn m8s

aiight drink more water they said.

yeah major tendies, i was going to ask if you put electrolytes in your water since you drink so much.

i just put a little pinch of salt each 0.5 L since i don't have much sodium in my diet anyways
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post 1695793373 01-03-2024, 06:23 AM
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2.0-2.5L srs

bottled spring water
post 1695793543 01-03-2024, 06:27 AM
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Trying to hit a high water intake goal every day is retarded & outdated bro science .

«Gotta stay hydrated bro»

Drink when ur thirsty.
Ur body will tell you when that is…
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post 1695793583 01-03-2024, 06:28 AM
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Gallon per day crew
post 1695793783 01-03-2024, 06:37 AM
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Originally Posted By LtGoose⏩
Gallon per day crew
This, plus a liter of coffee.
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post 1695796513 01-03-2024, 08:16 AM
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There are literally no health benefits to drinking excessive amounts of water.
post 1695798213 01-03-2024, 08:59 AM
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The only thing I drink is energy drinks srs
post 1695798593 01-03-2024, 09:07 AM
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2L is not enough. no wonder you wake up dehydrated.

Should be drinking at least a gallon. I refill my hydroflask multiple times per day.
post 1695798713 01-03-2024, 09:10 AM
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More than you can afford, pal
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post 1695798773 01-03-2024, 09:12 AM
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64 - 80oz daily, waking up to piss every hour during the night is brutal
post 1695799413 01-03-2024, 09:28 AM
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Originally Posted By 4everalone⏩
Trying to hit a high water intake goal every day is retarded & outdated bro science .

«Gotta stay hydrated bro»

Drink when ur thirsty.
Ur body will tell you when that is…
yeah they overhyped drinking water. they even admitted that the whole 64oz they just made it up as it seemed like a good number. You get a lot of water from food as well. You dont see monkeys sitting by the lakes driking water all fuking day.
post 1695799963 01-03-2024, 09:43 AM
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4-5 cups as soon as I wake up, 20+ cups a day.

Not counting other things like coffee, protein shakes, gatorade, diet soda, preworkout
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post 1695800073 01-03-2024, 09:47 AM
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1.5 to 2 gallons a day. I don't try to do this for the health benefits, I just like it. Sometimes I'll drink a whole gallon during my workout.

I drink nothing else though. No soda, no juice. I have a few cups of black coffee everyday tho. No sugar.
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post 1695800193 01-03-2024, 09:49 AM
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I don't count but I consume a lot. I piss intensely ever hour but could go every half hour. I empty a full bladder every 60 minutes. That's a lot of piss. Sometimes I feel like janoy cresva.

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post 1695800423 01-03-2024, 09:56 AM
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Left to my own devices, I average about 0.8 to 1 gallon on non-lifting days.

On lifting days I'll usually drink my usual amount in the first half of the day, go through half a gallon just during my workout, plus more than normal in the following hours. I estimate right around 1.4 to 1.6 gallons on lifting days.

Averaged out over the course of a week.. like 1.2 gallons per day.

I will say that my labwork consistently shows my sodium as low. At my most recent annual they suggested adding some sodium in on my workout days when I told them how much I drink those days.

I don't even do it on purpose... it's just kind of what my body 'requests' of me.

Also - 6'1" 222-230 depending on day, time, chit taken or not, etc.

Any of ya'll who are like 165lbsprobablydon't need to be averaging 1 gallon of water per day if you lead a mostly sedentary indoor lifestyle and just lift 3-4 times per week.


Edit:

This isonlymy water intake, not including any/all other liquids or drinks with a water base (like coffee, tea, etc..)
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post 1695800823 01-03-2024, 10:06 AM
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For years I drank as much as I could pack in but I gradually got the feeling that i was pissing out vital nutrients.

Not sure why i thought that but I just didnt feel right and it was getting worse.

Went out of my way to reduce the amount of water I was drinking and I felt better after a day or two. I cut it way down.

now I added more back in but I am not as crazy for it as i was for all that time.

Want to see something crazy, try to get an old person to drink a glass of water. You would swear you gave them a glass of hydrochloric acid. Would take my dad at least 2 days to drink an 8 oz glass, srs. he would take the smallest sips possible. he could down a pot of coffee like it was nothing though right before bed.
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