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Forum » Is water fast a good way to kickstart a diet
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Thread: Is water fast a good way to kickstart a diet

post 1696094443 01-08-2024, 07:26 PM
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Is water fast a good way to kickstart a diet

is waterfasting for 3-7 days best way to start a new diet / weight loss

gonna waterfast then get groceries, eat clean food

start optimizing for today
post 1696094703 01-08-2024, 07:31 PM
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Sounds like a good way to set your self up for a binge eating cycle lmao
post 1696094753 01-08-2024, 07:32 PM
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Originally Posted By bsrkoacar2⏩
Sounds like a good way to set your self up for a binge eating cycle lmao
Already in the cycle, trying to break it brah
post 1696094803 01-08-2024, 07:34 PM
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No. Just eat less and exercise.
post 1696094863 01-08-2024, 07:35 PM
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Originally Posted By wampa⏩
No. Just eat less and exercise.
Fuark
post 1696094923 01-08-2024, 07:36 PM
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No just set your diet and do 1-3 days of perfect eating no divergence. Absolute best way to kickstart it srs
post 1696095013 01-08-2024, 07:38 PM
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Originally Posted By Reserrection⏩
Already in the cycle, trying to break it brah
Then don't do a fast. Just eat clean brah. Slow and steady is the key to weight loss
post 1696095033 01-08-2024, 07:39 PM
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Originally Posted By Sevenlionz⏩
No just set your diet and do 1-3 days of perfect eating no divergence. Absolute best way to kickstart it srs
What's a good diet to hit macros clean and cheap srs
Originally Posted By bsrkoacar2⏩
Then don't do a fast. Just eat clean brah. Slow and steady is the key to weight loss
Brutal
post 1696095233 01-08-2024, 07:43 PM
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Originally Posted By Reserrection⏩
is waterfastingbest way to start a new diet / weight loss
WHAT. lol hell no, dude. fasting longer than 48 hours has been shown to drop your test levels by a serious amount (>90%)

I'd do a fasting day maybe once a week -- just one day. Balance in everything is key, etc.
post 1696095303 01-08-2024, 07:45 PM
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Originally Posted By DolphinPilot⏩
WHAT. lol hell no, dude. fasting longer than 48 hours has been shown to drop your test levels by a serious amount (>90%)

I'd do a fasting day maybe once a week -- just one day. Balance in everything is key, etc.
I agree balance is key but extended waterfasts are good for auto****y, curing illnesses, joint pain, killing cancer cells, alzheimers, etc

there are countless benefits to extended fasts, as long as they're done in a healthy manner (electrolyte supplementing could be beneficial, adequate water)
post 1696095413 01-08-2024, 07:46 PM
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Originally Posted By Reserrection⏩
What's a good diet to hit macros clean and cheap srs
there is no specific diet needed. A good place to start is calories tracker, some online daily calorific expenditure calculator. From there you calc calories from every dish you eat. After a while you will know by heart there are 20g carbs in a slice of bread, or 3g of fat in egg yoke.
Your daily intake should be a calorific deficit of about 300-500 calories.

Keep in mind, cravings are quenched with two glasses of water, not a cookie.
post 1696095473 01-08-2024, 07:48 PM
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Originally Posted By Reserrection⏩
What's a good diet to hit macros clean and cheap srs



Brutal
I like to buy meat in bulk when I diet. Find sales where you can buy pounds of chicken or lean burger and freeze it. Tilapia fish is another cheap protein you can buy in bulk. Helps if you hunt or have access to wild game but realize not everybody does... Sweet potatoes are good on a cut and pretty reasonable. Eat a bunch of fruit and veggies to fill up your stomach. Cottage cheese or low fat Greek yogurt is another good cutting food.
post 1696095523 01-08-2024, 07:49 PM
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Originally Posted By Reserrection⏩
I agree balance is key but extended waterfasts are good for auto****y, curing illnesses, joint pain, killing cancer cells, alzheimers, etc

there are countless benefits to extended fasts, as long as they're done in a healthy manner (electrolyte supplementing could be beneficial, adequate water)
Lol at autoph agy being censored.
post 1696095963 01-08-2024, 07:59 PM
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Originally Posted By weiss1967⏩
there is no specific diet needed. A good place to start is calories tracker, some online daily calorific expenditure calculator. From there you calc calories from every dish you eat. After a while you will know by heart there are 20g carbs in a slice of bread, or 3g of fat in egg yoke.
Your daily intake should be a calorific deficit of about 300-500 calories.

Keep in mind, cravings are quenched with two glasses of water, not a cookie.
Counting calories is exhausting bro lol

What happens if you accidentally do a 1000 calorie deficit
Originally Posted By bsrkoacar2⏩
I like to buy meat in bulk when I diet. Find sales where you can buy pounds of chicken or lean burger and freeze it. Tilapia fish is another cheap protein you can buy in bulk. Helps if you hunt or have access to wild game but realize not everybody does... Sweet potatoes are good on a cut and pretty reasonable. Eat a bunch of fruit and veggies to fill up your stomach. Cottage cheese or low fat Greek yogurt is another good cutting food.
I got in the freezer for months now i need to cook. good recommendations tho
Originally Posted By Joeyw88⏩
Lol at autoph agy being censored.
Damn
post 1696096783 01-08-2024, 08:15 PM
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Just use a clear liquid diet for a couple days.

Broths and stuff like that

Kinda sucks but it does help sorta reset the gut. Did it a bunch before I had part of my colon removed
post 1696096803 01-08-2024, 08:16 PM
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Originally Posted By freeburn⏩
Just use a clear liquid diet for a couple days.

Broths and stuff like that

Kinda sucks but it does help sorta reset the gut. Did it a bunch before I had part of my colon removed
Broth sounds like a good way to do it
post 1696096923 01-08-2024, 08:18 PM
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Originally Posted By Reserrection⏩
Broth sounds like a good way to do it
This would be a good way to do it if you've never done a fast before. No more than a couple days.

Good luck!
National Level Competitor (Female BB)
post 1696097003 01-08-2024, 08:20 PM
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Originally Posted By Reserrection⏩
Broth sounds like a good way to do it
This is what my gastro surgeon recommended

https://medlineplus.gov/ency/patient...ons/000205.htm

You'll be hungry af obviously but at least things like jello and Popsicles taste good
post 1696097183 01-08-2024, 08:24 PM
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Originally Posted By kimm4⏩
This would be a good way to do it if you've never done a fast before. No more than a couple days.

Good luck!
I've did it for almost a week one time only water but it's not easy, especially if you haven't done it in a while

i barely did 16 hours the other day, need to ease into it probably this time around. and thanks!
Originally Posted By freeburn⏩
This is what my gastro surgeon recommended

https://medlineplus.gov/ency/patient...ons/000205.htm

You'll be hungry af obviously but at least things like jello and Popsicles taste good
Might try this, thx
post 1696097283 01-08-2024, 08:26 PM
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Originally Posted By DolphinPilot⏩
WHAT. lol hell no, dude. fasting longer than 48 hours has been shown to drop your test levels by a serious amount (>90%)

I'd do a fasting day maybe once a week -- just one day. Balance in everything is key, etc.
Yea but then your test goes through the roof!

I'm constantly fasting and would bet there are very few ppl on the planet who are my age and have more natty testosterone.
post 1696103943 01-09-2024, 01:33 AM
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go to keto for a week first so you get into ketosis then shift to water fast.


dont just down a pizza and try to water fast the next day for half a week. its too much. get used to no sugar/carbs first.
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