*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*

“If you are born to the iron, you’ll know it the first time you lift” —-Joe Weider

Retaliation breeds Retaliation breeds Retaliation

money, cars, clothes and hoes is all a miscer knows

Originally Posted By Ace

Already lost 20 pounds since Jan 1

Good stuff, boyo. Keep up the great work!

Originally Posted By viccruise420⏩

Too early for that. Cutting for 3 months? God dayum OP. Good for you tho!

But it seems too early. What is your cut plan? All in diet or stepping up cardio too? After 3 months of cutting then what? You just gonna let it go?

April - May is start doing cardio everyday and tighten up the diet, no junk, no processed foods, up the protein and reduce the carbs. Fast from 7pm - 10am. Thats 2 months you could get absolutely ripped for June.

I mentioned in my OP that I then maintain conditioning year-round after. I consider myself 'semi-retired' in the sense that I don't cycle yearly bulk/cut cycles anymore. I try to get closer and closer to becoming shredded each year now while focusing on maintenance/lifting heavy the rest of the year. It's a bit unconventional but it's been working really nicely for me in the past 5 years.

Cutting on my end is mostly achieved via caloric deficit. I'll hike and do outdoor stuff but don't do indoor cardio stuff.

*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*

~ In a world where you can be anything, be kind ~

Originally Posted By demfeelsbro⏩

started yesterday. Booked a holiday to Santorini, so looking to lose around 20lbs for then.

That's a nice goal to shoot for. On my end, there's no trips planned. I just do this for myself.

Think of yourself in Santorini shredded and making heads turned

Originally Posted By sfgiants13⏩

In. It’s time I stop being a fatty. Looking to drop about 15 pounds. Going for a dry March so it should help the weekend pizza binge that kills my progress.

It can be really tough to make these large overarching lifestyle changes, and your ideas are good ones.

Just to share this, and I know it isn't the same, but you can make healthy pizzas and other foods you enjoy from scratch while controlling the individual ingredients used in their creation. For example, tonight my cut dinner is hamburgers on the grill. I've regularly made pizzas while cutting but I tend to make a combined buckwheat/oat flour dough and add on lean meats, plenty of veg, tomato sauce, and lean cheeses. My personal belief is that you must make overarching changes to your lifestyle to maintain a new level of conditioning. You just need to be flexible and find a way to do so.

Can't help you with booze, though. That really just has to go, unfortunately.

*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*

"The dildo of consequences rarely arrives lubed."

See OptimusTrajan' sig

*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*

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"The dildo of consequences rarely arrives lubed."

See OptimusTrajan' sig

Originally Posted By sfgiants13⏩

Yeah I got you. I travel a ton so it makes drinking too much so easy. Next month I have nothing planned so it should make it a lot easier. Funny you mention making your own pizza.We have a pizza oven at home and a pan to make detroit style. We like making our own pizza but the weather here blows 9 months out of the year so it's hard to get the oven out when it's not summer.

That sounds wonderful. I'd be firing that thing up regularly. But it's a similar experience here with the weather. brb winter half the year. Having said that, I was happily BBQing meat yesterday on the grill shirtless and barefoot....so you learn to adapt

*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*

“If you are born to the iron, you’ll know it the first time you lift” —-Joe Weider

Retaliation breeds Retaliation breeds Retaliation

Fattest: 334lbs

Now: 258

Goal: 224

*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*

*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*

++

^ Fun to see other people are also beginning their cuts this time of year. It makes sense in terms of timeline if you want to spend the entire summer shirtless

*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*

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