Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » Rate physique (no Asian) (170lbs)
  1. Results 1 to 18 of 18
  2. Page 1 of 1

Thread: Rate physique (no Asian) (170lbs)

post 1698668533 03-03-2024, 12:35 PM
-
#1
  1. MarkyMark215
  2. Chad lite
  1. MarkyMark215
  2. Chad lite
  3. Join Date: Feb 2013
  4. Posts: 1,456
  5. Rep Power: 28299

Rate physique (no Asian) (170lbs)



Am I gunna make it brahs?
post 1698668613 03-03-2024, 12:37 PM
-
#2
  1. gmenfan40
  1. gmenfan40
  3. Join Date: Mar 2007
  4. Location: Fuck Israel
  5. Posts: 37,483
  6. Subscribers: 6
  7. Rep Power: 156637
You have potential and look decent. What's your height and goals? (Super Ded fkn Srs)
post 1698668723 03-03-2024, 12:40 PM
-
#3
  1. nothingshocking
  1. nothingshocking
  3. Join Date: Jan 2017
  4. Location: Uranus, Gambia
  5. Posts: 36,352
  6. Subscribers: 5
  7. Rep Power: 948324
you look big for 170
post 1698668763 03-03-2024, 12:40 PM
-
#4
  1. infinityplus1
  2. Registered User
  1. infinityplus1
  2. Registered User
  3. Join Date: Aug 2013
  4. Location: QLD, Australia
  5. Posts: 33,994
  6. Rep Power: 165958
Not bad for being on that twink time

How tall are you?
post 1698668833 03-03-2024, 12:43 PM
-
#5
  1. MarkyMark215
  2. Chad lite
  1. MarkyMark215
  2. Chad lite
  3. Join Date: Feb 2013
  4. Posts: 1,456
  5. Rep Power: 28299
Originally Posted By gmenfan40⏩
You have potential and look decent. What's your height and goals? (Super Ded fkn Srs)
5’8”

Right now I think I’m going to cruise and remain lean for a while… which fortunately comes easier for me. I’m a hard weight gainer.

Strength goals id like just to maintain for a while.
post 1698668923 03-03-2024, 12:45 PM
-
#6
  1. gmenfan40
  1. gmenfan40
  3. Join Date: Mar 2007
  4. Location: Fuck Israel
  5. Posts: 37,483
  6. Subscribers: 6
  7. Rep Power: 156637
Originally Posted By MarkyMark215⏩
5’8”

Right now I think I’m going to cruise and remain lean for a while… which fortunately comes easier for me. I’m a hard weight gainer.

Strength goals id like just to maintain for a while.
If I were you, I'd drop 5-10 pounds and get shredded for the summer. You're not far off from looking amazing. Then put on mass in the winter. (Super Ded fkn Srs)
post 1698668983 03-03-2024, 12:46 PM
-
#7
  1. MarkyMark215
  2. Chad lite
  1. MarkyMark215
  2. Chad lite
  3. Join Date: Feb 2013
  4. Posts: 1,456
  5. Rep Power: 28299
Originally Posted By infinityplus1⏩
Not bad for being on that twink time

How tall are you?
5’8”

I may have transcended too far into victim weight…
post 1698669103 03-03-2024, 12:49 PM
-
#8
  1. MarkyMark215
  2. Chad lite
  1. MarkyMark215
  2. Chad lite
  3. Join Date: Feb 2013
  4. Posts: 1,456
  5. Rep Power: 28299
Originally Posted By gmenfan40⏩
If I were you, I'd drop 5-10 pounds and get shredded for the summer. You're not far off from looking amazing. Then put on mass in the winter. (Super Ded fkn Srs)
Thanks man..

Yeah I’ll consider it.. normally I’m around 190-195 out of winter. This is the leanest I’ve been in years
post 1698669153 03-03-2024, 12:50 PM
-
#9
  1. Kormo
  1. Kormo
  3. Join Date: Sep 2016
  4. Posts: 23,492
  5. Rep Power: 171110
What's wrong with being asian?
post 1698670303 03-03-2024, 01:25 PM
-
#10
  1. jonmcd46
  2. Registered User
  1. jonmcd46
  2. Registered User
  3. Join Date: Sep 2012
  4. Location: United States
  5. Posts: 11,612
  6. Rep Power: 84813
Am Asian around the same height weight and age as you...
Excellent compared to most people, but nothing special to me. Arms look bigger than mine though, would focus on getting lean unless you are crazy strong
post 1698671453 03-03-2024, 01:51 PM
-
#11
  1. PrimarisIn
  1. PrimarisIn
  3. Join Date: Sep 2018
  4. Posts: 15,112
  5. Subscribers: 3
  6. Rep Power: 244900
needs more delts, traps and upper chest

but looks good mane
post 1698672643 03-03-2024, 02:25 PM
-
#12
  1. basedcap
  2. Registered User
  1. basedcap
  2. Registered User
  3. Join Date: Sep 2020
  4. Age: 56
  5. Posts: 2,558
  6. Rep Power: 8439
solid / 10

agree with the brah saying cut before summer - ripped abs make a huge difference srs
post 1698672833 03-03-2024, 02:30 PM
-
#13
  1. Polaris
  1. Polaris
  3. Join Date: Feb 2003
  4. Posts: 63,700
  5. Rep Power: 567256
Originally Posted By MarkyMark215⏩
5’8”

Right now I think I’m going to cruise and remain lean for a while… which fortunately comes easier for me. I’m a hard weight gainer.

Strength goals id like just to maintain for a while.
I hope you're not saying you're on OJ, because if so...
post 1698672903 03-03-2024, 02:32 PM
-
#14
  1. Evolutionary1
  2. Registered User
  1. Evolutionary1
  2. Registered User
  3. Join Date: Jul 2006
  4. Location: United States
  5. Posts: 36,489
  6. Rep Power: 115290
ghey , i'd beatthe brakes off you bodyboulders
post 1698673153 03-03-2024, 02:40 PM
-
#15
  1. guest89
  2. Forever aBOARD
  1. guest89
  2. Forever aBOARD
  3. Join Date: Sep 2003
  4. Location: United States
  5. Posts: 41,691
  6. Rep Power: 169649
Its really hard to know from just one pic and one angle. But if you want my opinion. Obliques are way too big. Which makes your waistline look wide. Which makes your v-tapor look worse.



You don't look bad. But if it were me I'd be trying to put at least and inch or so onto each delt and remove .5-1" from each oblique. I'd cut out squats/deadlifts/anything that overloads your core. I'd go maintenance volume on arms/chest/ prioritize higher volume on the upper lat and side/rear delts. Combine that with losing a bit more belly fat/leaning out a little and you can make it come together.



Its a solid physique of a brah that lifts. If you don't care about aesthetics its fine. But if you make those improvements ^. You'll look better. Shirt on or shirt off.



With a frame like yours. Upper lats/side delts/rear delts is the golden ticket to aesthetics.
post 1698673553 03-03-2024, 02:52 PM
-
#16
  1. AnkleHurtsMane
  2. Banned
  1. AnkleHurtsMane
  2. Banned
  3. Join Date: Mar 2024
  4. Age: 56
  5. Posts: 402
  6. Rep Power: 0
im 3 inches taller and 45lbs heavier than you lmao

u'd get rekt cuh
post 1698673833 03-03-2024, 03:03 PM
-
#17
  1. imbored21
  2. SoCal Sick Cunt
  1. imbored21
  2. SoCal Sick Cunt
  3. Join Date: Oct 2015
  4. Posts: 37,893
  5. Rep Power: 0
jonmcdcel abs but otherwise good job
post 1698673873 03-03-2024, 03:04 PM
-
#18
  1. JuicePro
  2. Wired Up
  1. JuicePro
  2. Wired Up
  3. Join Date: Dec 2022
  4. Posts: 4,364
  5. Rep Power: 42807
Solid man
Trump/Vivek 2024
(Verified) High Test Crew
Miscer since 2013 but got doxxed Crew
Gixxer 1000 Crew (Formerly Kawasaki Zx10R Crew)
Energy Drink Crew
Go to the gym to stop the voices Crew
Pronouns are Built/Different
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts