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Forum » Rate physique (no Asian) (170lbs)
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Thread: Rate physique (no Asian) (170lbs)

post 1698668533 03-03-2024, 12:35 PM
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#1
  1. MarkyMark215
  2. Chad lite
  1. MarkyMark215
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Rate physique (no Asian) (170lbs)



Am I gunna make it brahs?
post 1698668613 03-03-2024, 12:37 PM
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#2
  1. gmenfan40
  1. gmenfan40
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You have potential and look decent. What's your height and goals? (Super Ded fkn Srs)
post 1698668723 03-03-2024, 12:40 PM
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#3
  1. nothingshocking
  1. nothingshocking
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you look big for 170
post 1698668763 03-03-2024, 12:40 PM
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#4
  1. infinityplus1
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Not bad for being on that twink time

How tall are you?
post 1698668833 03-03-2024, 12:43 PM
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#5
  1. MarkyMark215
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Originally Posted By gmenfan40⏩
You have potential and look decent. What's your height and goals? (Super Ded fkn Srs)
5’8”

Right now I think I’m going to cruise and remain lean for a while… which fortunately comes easier for me. I’m a hard weight gainer.

Strength goals id like just to maintain for a while.
post 1698668923 03-03-2024, 12:45 PM
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#6
  1. gmenfan40
  1. gmenfan40
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Originally Posted By MarkyMark215⏩
5’8”

Right now I think I’m going to cruise and remain lean for a while… which fortunately comes easier for me. I’m a hard weight gainer.

Strength goals id like just to maintain for a while.
If I were you, I'd drop 5-10 pounds and get shredded for the summer. You're not far off from looking amazing. Then put on mass in the winter. (Super Ded fkn Srs)
post 1698668983 03-03-2024, 12:46 PM
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#7
  1. MarkyMark215
  2. Chad lite
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Originally Posted By infinityplus1⏩
Not bad for being on that twink time

How tall are you?
5’8”

I may have transcended too far into victim weight…
post 1698669103 03-03-2024, 12:49 PM
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#8
  1. MarkyMark215
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Originally Posted By gmenfan40⏩
If I were you, I'd drop 5-10 pounds and get shredded for the summer. You're not far off from looking amazing. Then put on mass in the winter. (Super Ded fkn Srs)
Thanks man..

Yeah I’ll consider it.. normally I’m around 190-195 out of winter. This is the leanest I’ve been in years
post 1698669153 03-03-2024, 12:50 PM
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#9
  1. Kormo
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What's wrong with being asian?
post 1698670303 03-03-2024, 01:25 PM
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#10
  1. jonmcd46
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Am Asian around the same height weight and age as you...
Excellent compared to most people, but nothing special to me. Arms look bigger than mine though, would focus on getting lean unless you are crazy strong
post 1698671453 03-03-2024, 01:51 PM
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#11
  1. PrimarisIn
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needs more delts, traps and upper chest

but looks good mane
post 1698672643 03-03-2024, 02:25 PM
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#12
  1. basedcap
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solid / 10

agree with the brah saying cut before summer - ripped abs make a huge difference srs
post 1698672833 03-03-2024, 02:30 PM
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#13
  1. Polaris
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Originally Posted By MarkyMark215⏩
5’8”

Right now I think I’m going to cruise and remain lean for a while… which fortunately comes easier for me. I’m a hard weight gainer.

Strength goals id like just to maintain for a while.
I hope you're not saying you're on OJ, because if so...
post 1698672903 03-03-2024, 02:32 PM
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#14
  1. Evolutionary1
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ghey , i'd beatthe brakes off you bodyboulders
post 1698673153 03-03-2024, 02:40 PM
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#15
  1. guest89
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Its really hard to know from just one pic and one angle. But if you want my opinion. Obliques are way too big. Which makes your waistline look wide. Which makes your v-tapor look worse.



You don't look bad. But if it were me I'd be trying to put at least and inch or so onto each delt and remove .5-1" from each oblique. I'd cut out squats/deadlifts/anything that overloads your core. I'd go maintenance volume on arms/chest/ prioritize higher volume on the upper lat and side/rear delts. Combine that with losing a bit more belly fat/leaning out a little and you can make it come together.



Its a solid physique of a brah that lifts. If you don't care about aesthetics its fine. But if you make those improvements ^. You'll look better. Shirt on or shirt off.



With a frame like yours. Upper lats/side delts/rear delts is the golden ticket to aesthetics.
post 1698673553 03-03-2024, 02:52 PM
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#16
  1. AnkleHurtsMane
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im 3 inches taller and 45lbs heavier than you lmao

u'd get rekt cuh
post 1698673833 03-03-2024, 03:03 PM
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#17
  1. imbored21
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jonmcdcel abs but otherwise good job
post 1698673873 03-03-2024, 03:04 PM
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#18
  1. JuicePro
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Solid man
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