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Thread: Dude gets back surgery after advocating 100 kettlebell swings a day (vid)

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03-18-2024, 01:59 PM
#1

Dude gets back surgery after advocating 100 kettlebell swings a day (vid)

Actually writes the injury was due to single bad deadlift rep.

But still 100 KB swings/day didn't help at all.

When will they learn?

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03-18-2024, 02:03 PM
#2
If there's one thing the internet has been absolutely clear on over the past 15 years it's that 100 kettlebell swings a day makes your back bulletproof, indestructible and healthy for life.
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03-18-2024, 02:09 PM
#3
Keep doing deads…eventual outcome: fukked up back.
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03-18-2024, 02:15 PM
#4
No sympathy for that guy.

Remember how every time there's a discussion about deadlifts and big compound lifts and how it always leads to injury and is absolutely not worth it in the long run? And remember how in EVERY SINGLE ONE OF THOSE DISCUSSION, there would always be that ONE F4GG0T that comes in and tells you, "herp derp, life is not worth living if you can't deadlift HAH you're just a pussy bro man up and just fix your technique bro heh!"?

Yeah, OP's guy was THAT guy.
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03-18-2024, 02:18 PM
#5
Deadlift?

How about Deadback?
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03-18-2024, 02:47 PM
#6
Originally Posted By OGfrom06⏩
Deadlift?

How about Deadback?
you sound like a salty bitch ded fukn srs
Jesus wasn't a pacifist
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03-18-2024, 03:02 PM
#7
Best preventable method is to never work out at all
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03-18-2024, 03:03 PM
#8
Originally Posted By OGfrom06⏩
Deadlift?

How about Deadback?
y so mad ph4ggot. Stop bumping your shyt thread about some irrelevant fitness YouTuber who no one has ever heard of.

Originally Posted By ChangGang⏩
No sympathy for that guy.

Remember how every time there's a discussion about deadlifts and big compound lifts and how it always leads to injury and is absolutely not worth it in the long run? And remember how in EVERY SINGLE ONE OF THOSE DISCUSSION, there would always be that ONE F4GG0T that comes in and tells you, "herp derp, life is not worth living if you can't deadlift HAH you're just a pussy bro man up and just fix your technique bro heh!"?

Yeah, OP's guy was THAT guy.
I mean if you can't deadlift you're just a pussy bro, man up. Shyt isn't hard at all to do properly, and yet there's always a few retards like you…

Anyway, none of you lift anyway so stfu
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03-18-2024, 03:05 PM
#9
Originally Posted By HTDG⏩
y so mad ph4ggot. Stop bumping your shyt thread about some irrelevant fitness YouTuber who no one has ever heard of.



I mean if you can't deadlift you're just a pussy bro, man up. Shyt isn't hard at all to do properly, and yet there's always a few retards like you…

Anyway, none of you lift anyway so stfu
Look, see? Here he is, THAT guy I'm talking about.

I can only hope for a life time of slipped disc for you, you fukking kunt.
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03-18-2024, 03:06 PM
#10
only lift moderately heavy weights for 45 minutes a week to maintain muscle mass.

don't be one of these fools in your 30s, 40s and 50s that are "training" (silly word) trying to prove they still have it…whatever it is.
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03-18-2024, 03:10 PM
#11
Originally Posted By ChangGang⏩
Look, see? Here he is, THAT guy I'm talking about.

I can only hope for a life time of slipped disc for you, you fukking kunt.
you have a small dik and can't get girls of your culture lol.

Do I think deadlifting is a necessity? no. Do I think you're a useless retard if you can't pick weight up off the ground? Definitely.

More likely to slip a disk fukkin ur mom than deadlifting because I have fine motor skills, years of muscle strengthening, and correct form.
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03-18-2024, 03:12 PM
#12
Originally Posted By eddiehaskell⏩
only lift moderately heavy weights for 45 minutes a week to maintain muscle mass.

don't be one of these fools in your 30s, 40s and 50s that are "training" (silly word) trying to prove they still have it…whatever it is.
Just lol if you think 45 min a week is going to do fukall for you
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03-18-2024, 03:24 PM
#13
Originally Posted By HTDG⏩
Just lol if you think 45 min a week is going to do fukall for you
it's all you need to maintain muscle mass
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03-18-2024, 03:26 PM
#14
Originally Posted By eddiehaskell⏩
it's all you need to maintain muscle mass
according to who lmao. Also, I can tell already, you don't have any muscle mass which makes maintaining it quite a bit easier.
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03-18-2024, 03:27 PM
#15
Originally Posted By HTDG⏩
Just lol if you think 45 min a week is going to do fukall for you
Once or twice a week is actually more than enough, SRS

Unless you're on celltech in that case workout every day.
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03-18-2024, 03:34 PM
#16
If you're going to do weird/off the wall workouts like '100 kettlebell swings a day' you better be huge. How come all these weird, unique exercise workout guys are twinks?

The biggest guys in the world just do standard ass routines to progressive overload and eat food.

I never understood trying to reinvent the wheel just to look dyel
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03-18-2024, 03:40 PM
#17
Originally Posted By HTDG⏩
according to who lmao. Also, I can tell already, you don't have any muscle mass which makes maintaining it quite a bit easier.
British Journal of Sports Medicine among others:

According to the British Journal of Sports Medicine article, 30-60 minutes of strength training a week is enough to lower the risk of all-cause mortality. After 60 minutes the benefits plateau. After two hours, they start to decrease. Armed with this info, hitting the weights a couple times a week for 30 minutes is a good place to start if you want to get those muscles back in shape.
https://montrealgazette.com/health/d...891edf296/amp/
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03-19-2024, 03:27 AM
#18
straight white male and proud

fat as fuk and disgust

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03-19-2024, 03:40 AM
#19
a massage
from ron coleman
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03-19-2024, 03:55 AM
#20
Originally Posted By eddiehaskell⏩
only lift moderately heavy weights for 45 minutes a week to maintain muscle mass.

don't be one of these fools in your 30s, 40s and 50s that are "training" (silly word) trying to prove they still have it…whatever it is.
This is actually bang on for the older crowd. If you're in your 20's and 30's, have at it but once you're older the returns diminish significantly and the risk of injury goes way up.

Twice a week full body resistance or a upper/lower split once a week per half is completely okay. That and focus on strength at end ranges of motion and maintaining ROM in all your joints under mild loading.
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