Edson's 10 tips for staying youthful

ACCORDING to Edson, age is just a number and it's how you care for yourself that counts.

He shared 10 tips he swears by to maintain a youthful glow:

Stay hydrated: Sip on water throughout the day to keep skin plump and hydrated.

Nourish from within: Load up on fruits, vegetables, and lean proteins for a radiant complexion and optimal health.

Get moving: Regular exercise not only keeps the body fit but also boosts mood and energy levels.

Sun protection: Shield skin from harmful UV rays with sunscreen to prevent premature ageing and wrinkles.

Prioritise sleep: Aim for 7-9 hours of quality sleep each night to rejuvenate the body and promote cell regeneration.

Embrace skincare: Establish a skincare routine tailored to your skin type to cleanse, moisturise, and protect it.

Practice stress management: Incorporate relaxation techniques like meditation or yoga to combat stress and promote overall well-being.

Stay social: Surround yourself with positive relationships and engage in activities that bring joy and fulfilment.

Maintain a positive mindset: Cultivate optimism and gratitude to radiate positivity from the inside out.

Invest in self-care: Take time for yourself to indulge in hobbies, pampering rituals, and activities that bring you happiness and fulfilment.

https://www.the-sun.com/health/11086...e-anti-ageing/

Unsalted amish butter will do that

She looks good for 57

Dem dere raw eggs, sun and butter.

Dude has made it

looks like a ****. maybe if he could grow facial hair like a real man he wouldn't look so young.

wtf are those glasses? Smh I'd smack those bitches off his face.

He looks like a clown with that bird nest nestled on top of his obvious bald head.