My lifts today

squat 145 3 x 5

https://youtu.be/gAOShpri80U
https://youtu.be/E4D3E6tq0So
https://youtu.be/C0Cm5ggK00Q

flat bench 120 3 x 5 (forgot set 1 to record)

https://youtu.be/nJWZHm3BQ3Q
https://youtu.be/fuFk6aM0W20

oh press 75 3 x 5

https://youtu.be/Byj46FJNJSY
https://youtu.be/idlV_cNY7YY
https://youtu.be/62XI4Gnjfjo

bent row 120 3 x 5

https://youtu.be/na6LtsYEEvM

I know it ain't much but I'll be doing my previous bests and more after 4 months or so, this is what happens after you recover from busted ribs.
Bloatlord, Arm wrestler, Live/sister/4 kids, Schizo, M:TG, Home gym, Fincel,
Open heart surgery, Disabled, Hep C, Dietcel, Low test, NOT an incel

Start transformation : https://youtu.be/mWd90XGHF40
DL 405 x 5 : https://www.youtube.com/watch?v=28GFsy7Kpyo

Reps:
Getterdone, GaryRidgway, BalognaNbeans
Blueberryboy, SirFapsAIot, explosiveMidget

I have list/users I hate.

JohnVee megathread: https://forum.bodybuilding.com/showthread.php?t=185540581&p=1703577931#post1703577931