Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum ยป fukked up lower back, how to fix?
  1. Results 1 to 2 of 2
  2. Page 1 of 1

Thread: fukked up lower back, how to fix?

post 1700607933 05-02-2024, 01:17 PM
-
#1
  1. jonmcd46
  2. Registered User
  1. jonmcd46
  2. Registered User
  3. Join Date: Sep 2012
  4. Location: United States
  5. Posts: 11,612
  6. Rep Power: 84813

fukked up lower back, how to fix?

It doesn't hurt most of the time, I can OHP 185+ without any pain, but putting 135 to squat hurts my lower spine.
Was at sixflags doing rollercoasters last month, and that fukkin hurt and probably made things worse, but thats something fat fuks and nonlifters do without pain
I have no loss of motion or pain while doing anything, can still function, but it feels like my spine is fukked up
post 1700608013 05-02-2024, 01:20 PM
-
#2
  1. GaryRidgway
  1. GaryRidgway
  3. Join Date: Apr 2013
  4. Posts: 46,736
  5. Subscribers: 11
  6. Rep Power: 331851
90/90 breathing. Chad Wesley Smith talks about it.
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts