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Forum ยป Just did 90lbs x10 x4 on T-bar rows
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Thread: Just did 90lbs x10 x4 on T-bar rows

post 1702645721 06-20-2024, 10:35 AM
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#1
  1. OGfrom06
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  1. OGfrom06
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Just did 90lbs x10 x4 on T-bar rows

how much can you do?

135 would be nice.
post 1702645781 06-20-2024, 10:36 AM
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#2
  1. GaryRidgway
  1. GaryRidgway
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Chest supported T-bar row? I can do 4 plates for around 8 reps
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post 1702645901 06-20-2024, 10:39 AM
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#3
  1. johnvee73
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Lol, don't know about t-bar rows, but I'm confident I could get my bent row up to 315 with 6 months or so of training.

90 lbs doesn't seem like much boyo, unless you weigh like 90 lbs as well.

I used to do sloppy one handed dumbbell rows with like 140 lbs and I didn't weigh much more than that, about 175.
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post 1702645921 06-20-2024, 10:39 AM
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i haven't done tbar rows in many years but i used to warm up with 4 25s, then go into working sets with 5 25s, 6 25s, and finish with 7 25s
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post 1702645931 06-20-2024, 10:40 AM
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Rep with 115 on the one I use but it's very awkward and the miniscule little chest pad actually sits right in my stomach so you have to throw in a bit of a hyperextention hold too.
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