my lifts and diet today 6/24/2024

So I did something bad boyos, I got up at 1 am and had a can of green beans and 5 dill pickles, I'm adding it to todays eatings.

Midnight snack: can of green beans, 5 dill pickles
Meal 1: 4 pieces of fried chicken, a medium iced coffee
Meal 2: 2 pieces fried chicken, a medium sweet potato
Meal 3: 6 raw eggs, an orange, a mini can of V8 tomato juice
Meal 4: scoop of protein powder

I'm not bothering to post anything 0 calories like diet pop anymore.

Total calories: 2250

incline bench
200x7 https://youtu.be/GuQRficCYYE
210x5 https://youtu.be/iZmjQjAgjas
220x3 https://youtu.be/z734oBPPPzU

deadlift
395x5 https://youtu.be/-Rpb9BhqafE

cg chin upsx3,3,3
https://youtu.be/vn81rT48_k4
https://youtu.be/PrHtKtHKOyI
https://youtu.be/uqQc5BWcouY

side lateral raise
25x12,10,8

Bloatlord, Arm wrestler, Live/sister/4 kids, Schizo, M:TG, Home gym, Fincel,
Open heart surgery, Disabled, Hep C, Dietcel, Low test, NOT an incel

Start transformation : https://youtu.be/mWd90XGHF40
DL 405 x 5 : https://www.youtube.com/watch?v=28GFsy7Kpyo

Reps:
Getterdone, GaryRidgway, BalognaNbeans
Blueberryboy, SirFapsAIot, explosiveMidget

I have list/users I hate.

JohnVee megathread: https://forum.bodybuilding.com/showthread.php?t=185540581&p=1703577931#post1703577931

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Thread: my lifts and diet today 6/24/2024

my lifts and diet today 6/24/2024