You should compare yourself to Phil Heath and Jay Cutler srs (controversial)

People say to not compare yourself to open class ifbb competitors because it is an unrealistic standard. This had the opposite effect for me. If you compare yourself to a normie physique, you will shoot for normie results. I saw much better gains watching Ronnie Coleman and Dorian Yates videos for motivation and channelling that energy in the gym. You have to feel the gains. You have to believe you can become Lee Priest if you train hard enough.


Here is the thing…

You will not become Dorian by training like Dorian.

But you will get fkin JACKED trying
Viva la Bam crew
jackass crew