Wednesday Misc Lifting Discussion (Back Day/Videos/Bonus Dog Pictures)

It was a 100+ degree workout today Misc. You'd think that would make it unbearable, but for some reason, I like these hot workouts.

BW 219.8
Bike 30 min fasted

3386 kcal
300+g protein

Chest Supported Row 3x10-12
Pulldown 3x12-15
Cable Pullover 3x15-20
DB Shrug 3x15