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Forum » How bad of a bulking strategy would this be?
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Thread: How bad of a bulking strategy would this be?

post 1704320011 07-29-2024, 06:09 PM
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How bad of a bulking strategy would this be?

I've been stuck at 265ish for a while give or take 5 pounds. I eat a lot of food and occasionally have digestion issues. Obviously I need some more calories. Some thing that would go down easy and digest well is bread and butter. So maintain my current diet with all the protein and stuff but before bed, slice a chunk of butter, put it in the bread, smash it up like a doughball so I can eat it in one bite. Eat the full loaf and a full stick of butter.... Or start with half a loaf and half a stick of butter. The full loaf and full stick of butter would be an easy 2000 calories. So maybe start with half and 1000 calories.

Been maintaining this physique for a while now. Bench has been stalled out although mostly because of a chitty flat bench that wobbles. Deadlift is going up but weight and physique are the same.

post 1704320061 07-29-2024, 06:10 PM
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but who was high cholesterol/stroke/heart attack?
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post 1704320101 07-29-2024, 06:11 PM
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Originally Posted By 24HrParking⏩
but who was high cholesterol/stroke/heart attack?
Lmfao. Probably slightly better than cheesecake like the strongman diet.
post 1704320131 07-29-2024, 06:12 PM
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I dont think you need to keep bulking doggy.

You're looking pretty fukking jack3d as is.
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post 1704320151 07-29-2024, 06:12 PM
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Damn ur huge mirin, are you bigger than gary?
post 1704320241 07-29-2024, 06:13 PM
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Honestly don't think my stomach could eat anothet 1000+ calories of clean food
post 1704320301 07-29-2024, 06:14 PM
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lol **** that

just incorporate milk. Get lactose free just for ease of digestion, even if you aren't lactose intolerant - tastes about the same.

1L of 1.5% fat milk is around 400 calories or so. 15g fat, 35g protein etc.

I easily drink around 1L with a meal, and 2-3L per day. Adds 800-1200 calories per day effortlessly.
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post 1704320311 07-29-2024, 06:14 PM
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Originally Posted By Getter_done⏩
Damn ur huge mirin, are you bigger than gary?
Thanks. I don't know who Gary is
post 1704320331 07-29-2024, 06:14 PM
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Originally Posted By Getter_done⏩
Damn ur huge mirin, are you bigger than gary?
I'm a twink compared to him.
post 1704320411 07-29-2024, 06:15 PM
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Originally Posted By steeler505⏩
lol **** that

just incorporate milk. Get lactose free just for ease of digestion, even if you aren't lactose intolerant - tastes about the same.

1L of 1.5% fat milk is around 400 calories or so. 15g fat, 35g protein etc.

I easily drink around 1L with a meal, and 2-3L per day. Adds 800-1200 calories per day effortlessly.
Not a bad idea. Thanks I'll give that a try and see how my stomach handles it
post 1704320421 07-29-2024, 06:15 PM
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Sounds awful LOL. How about a couple PB sandwiches with a big glass of chocolate milk.
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post 1704320441 07-29-2024, 06:16 PM
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Originally Posted By bsrkoacar2⏩
Thanks. I don't know who Gary is
The legendary miscer garyridgway.
post 1704320451 07-29-2024, 06:16 PM
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Originally Posted By GaryRidgway⏩
I'm a twink compared to him.
Oh yeah, I know gary
post 1704320641 07-29-2024, 06:18 PM
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Originally Posted By r0gueking⏩
I dont think you need to keep bulking doggy.

You're looking pretty fukking jack3d as is.
Appreciate it. Idk I think I can. Would be cool to get bigger, hit some PRs then go on a badass cut and get ripped for winter time. That's the high season here and will be on the beach a lot more.
post 1704320781 07-29-2024, 06:21 PM
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Originally Posted By GaryRidgway⏩
I'm a twink compared to him.
Dang
Originally Posted By bsrkoacar2⏩
Oh yeah, I know gary
Woah
post 1704321141 07-29-2024, 06:29 PM
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Natty?
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post 1704321201 07-29-2024, 06:30 PM
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Originally Posted By 1hardgainer⏩
Natty?
Lol Nah
post 1704321621 07-29-2024, 06:36 PM
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Originally Posted By bsrkoacar2⏩
Lol Nah
Makes sense, you look like an absolute unit.
"For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life." (John 3:16)

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post 1704322041 07-29-2024, 06:45 PM
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Originally Posted By bsrkoacar2⏩
Not a bad idea. Thanks I'll give that a try and see how my stomach handles it
Have you tried fair life? Costly but I have no indigestion or reflux with it. Polish off a bottle of chocolate fair life and 2 natty PB and Js or banana. Easy 1500 calories
post 1704322451 07-29-2024, 06:53 PM
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Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
post 1704322461 07-29-2024, 06:54 PM
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at a certain point, drinking your calories would be more optimal tbh. not sure why you'd want to be larger than 265 also. you're gonna feel like chit in about 15 lbs.
post 1704322941 07-29-2024, 07:04 PM
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Originally Posted By GaryRidgway⏩
I'm a twink
damn
post 1704323041 07-29-2024, 07:07 PM
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Would love to have some bread and butter with baked beans right now...
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post 1704323181 07-29-2024, 07:10 PM
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Originally Posted By Tedtatas⏩
Have you tried fair life? Costly but I have no indigestion or reflux with it. Polish off a bottle of chocolate fair life and 2 natty PB and Js or banana. Easy 1500 calories
Is it a weight gainer? Never heard of it
post 1704323351 07-29-2024, 07:13 PM
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Originally Posted By AdvancedDreamer⏩
at a certain point, drinking your calories would be more optimal tbh. not sure why you'd want to be larger than 265 also. you're gonna feel like chit in about 15 lbs.
Perfect. More motivation to start a cut. If I can get to like 280-290 with similar body fat I'd be content with that. Then I think i could be a lean 250-255ish post cut. And I wanna deadlift 800. I think I'm capable of it, still gaining strength at a steady rate
post 1704336211 07-30-2024, 06:24 AM
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Bump for bulking ideas that are easy on the stomach
post 1704337931 07-30-2024, 07:37 AM
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Butter is really filling and satiating, it's ironically not a good bulking food. Try peanut butter instead if that's not bad on your stomach.
post 1704338111 07-30-2024, 07:45 AM
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Originally Posted By bsrkoacar2⏩
Bump for bulking ideas that are easy on the stomach
eat all your regular foods and slam some almond or peanut butter before bed

so easy to eat a jar of pb before bed


but at 265 I wouldn't bother "bulking" anymore. How much bigger do you think you could possibly
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post 1704353401 07-30-2024, 01:27 PM
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Originally Posted By Ripper908⏩
eat all your regular foods and slam some almond or peanut butter before bed

so easy to eat a jar of pb before bed


but at 265 I wouldn't bother "bulking" anymore. How much bigger do you think you could possibly
280s maybe 290s. Haven't used all the tools yet
post 1704353741 07-30-2024, 01:35 PM
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Go look up Tom Haviland's IG. He details his nutrition on there and has for years. I think he has a dedicated "nutrition" story button to click on to cycle through what he eats, what each meal has in it, how much the macros are and even how to cook/ingredient list of some of the stuff he ate. He was eating upwards of 10-11k of calories with this stuff since he was 6'8 and 350+ and he said this is what he could eat for that many calories without digestive distress. Well at least for that calorie intake.

Here's a rare video he actually speaks in and talks about his nutrition at that time.

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