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Thread: getting fit and in shape is ez af - like your mom bruh,no reason to lift hard

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08-05-2024, 01:35 AM
#1

getting fit and in shape is ez af - like your mom bruh,no reason to lift hard

srs
just go there 3 times per week
do a few sets with many reps light weight
dont eat sugars


profit



meanwhile i hit the gym 6 per week
squat 4-5 times heavy
doing pulls and swt
being tired and got belly fat that prevent me to achieve alpaness
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08-05-2024, 01:39 AM
#2
switch the light weights for heavy ass weights and yea i'd agree
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08-05-2024, 01:45 AM
#3
no reason to overtrain
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