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Thread: I found the ideal training split

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08-08-2024, 08:29 PM
#1

I found the ideal training split

Monday: Chest, Back and Shoulders
Tuesday: Arms and Legs

Wednesday: Off

Thursday: Chest, Back and Shoulders
Friday: Arms and Legs

Saturday: Off
Sunday: Off

**************

Each muscle group gets trained twice a week, with three days a week off for the muscles to grow. What do you guys think?
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08-08-2024, 08:35 PM
#2
so are you at the gym 3 days a week or 4?
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08-08-2024, 08:39 PM
#3
Originally Posted By DolphinPilot⏩
so are you at the gym 3 days a week or 4?
I train at home

On this split I would be training 4 days a week
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08-08-2024, 08:42 PM
#4
hitting everything once a week is more than enough u geeks
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08-08-2024, 08:43 PM
#5
Originally Posted By StrangeTimesCuh⏩
hitting everything once a week is more than enough u geeks
I like getting a pump more often
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08-08-2024, 08:46 PM
#6
Originally Posted By Ace Corona⏩
I like getting a pump more often
yea that was one of the reasons why i did PPL 2x a week back in the day

it's fine to run for a bit but eventually wears u down and half ur workouts turn to shiet
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08-08-2024, 08:47 PM
#7
Originally Posted By Ace Corona⏩
I train at home

On this split I would be training 4 days a week


I train at home also.

A simple push/pull routine 3 days a week.

It gives me enough time to recover.
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08-08-2024, 08:49 PM
#8
Originally Posted By Ace Corona⏩
I train at home

On this split I would be training 4 days a week
no sets or rep ranges
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08-08-2024, 08:52 PM
#9
Gonna be upper/lower splits 6 days a week rotating your primary movement each day for me.
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08-08-2024, 08:52 PM
#10
Originally Posted By alain⏩
no sets or rep ranges
That’s entirely up to the individual. Advanced lifters would do more sets, beginners would do less.
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08-08-2024, 09:02 PM
#11
You do chest and back and your arms are recovered enough the next day?
Cool if it works for you.
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08-08-2024, 09:07 PM
#12
Originally Posted By SmithMachineGuy⏩
You do chest and back and your arms are recovered enough the next day?
Cool if it works for you.
I haven’t tried this yet, someone told me about it a couple of years ago and I just remembered tonight
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08-08-2024, 09:21 PM
#13
Originally Posted By DolphinPilot⏩
so are you at the gym 3 days a week or 4?
lmao aware
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