for the dinner I prepared Red Beans & Rice and Mustard Greens. Using the Smoked HAM HOCKS I first made the broth which was used for both the Greens and the Beans. I did NOT discard the HAM HOCKS. I shredded them letting none of that delicious FAT go to waste, putting it back into the Beans and Greens.

Of course I sauted the TRINITY for the BEANS…..in the Greens there was Apple Cider Vinegar and plenty of spices in each.

the generous sized "healthy" shaped POWER LIFTING JapGal GF enjoyed herself TWO LARGE servings, myself, suffering a bit of the usual digestive irritations, I had a small sized single serving

….and now for dessert I have some BLUEBERRY CORN MUFFINS going in the oven which will be enjoyed with tea this evening and COFFEE in the morning

and THIS is why my woman is not frigid and other women are competing to take her place!

…..also, I cleaned house this afternoon. I could be having SEX right now but I'm feeling tired and mostly I'm looking forward to those TASTY MUFFINS!