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08-15-2024, 07:16 PM
#1

Evening meal (rate)

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08-15-2024, 07:19 PM
#2
much better than anything p7nk has ever posted by default
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08-15-2024, 07:23 PM
#3
Originally Posted By SirFapsAIot⏩
much better than anything p7nk has ever posted by default
Its nothing fancy but its extremely healthy.
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08-15-2024, 07:25 PM
#4
good job on the fiber srs, make sure you get plenty of water too

you will be shiiting like a champ

you want to get those Type 4 dookies
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08-15-2024, 07:25 PM
#5
Why do you wanna stay up all night?
Too much caffeine fuks with your adrenals & then your energy will always be chit.
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08-15-2024, 07:27 PM
#6
Eggs have terrible macros to cals ratio. You gotta go to Walmart and get the managers special ground beef.
When it comes your time to die, be not like those whose hearts are filled with the fear of death, so that when their time comes they weep and pray for a little more time to live their lives over again in a different way. Sing your death song and die like a hero going home.
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08-15-2024, 07:29 PM
#7
Originally Posted By SirFapsAIot⏩
good job on the fiber srs, make sure you get plenty of water too

you will be shiiting like a champ

you want to get those Type 4 dookies
Yeah I usually get enough fiber.

Originally Posted By Paul Kreul⏩
Why do you wanna stay up all night?
Too much caffeine fuks with your adrenals & then your energy will always be chit.
I didnt realize the iced capp flavour had caffeine until after I received it… And the iced capp flavour was cheapest, I'm usually up most of the night anyway so it doesnt really matter.

Originally Posted By Godfrd824⏩
Eggs have terrible macros to cals ratio. You gotta go to Walmart and get the managers special ground beef.
I've actually been getting pretty low fat everyday, the eggs help to up the fat intake…
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08-15-2024, 08:02 PM
#8
Wtf are you doing eating 75g of extra protein? The last thing your fat ass needs is extra calories. You’re sabotaging yourself
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08-15-2024, 08:13 PM
#9
Originally Posted By blazenbb⏩
Wtf are you doing eating 75g of extra protein? The last thing your fat ass needs is extra calories. You’re sabotaging yourself
You're right, no more protein, just 30 grams a day, got it.
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08-15-2024, 08:17 PM
#10
For someone trying to do what you're doing, that is one awesome meal boy son boy. Smack city cocks out no homo keep smacking it
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08-15-2024, 08:24 PM
#11
Originally Posted By johnvee73⏩
You're right, no more protein, just 30 grams a day, got it.
This is exactly why you look like fat bastard. A schizo having caffeine at night? Great decisions
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08-15-2024, 08:29 PM
#12
Originally Posted By SmackSonPissIt⏩
For someone trying to do what you're doing, that is one awesome meal boy son boy. Smack city cocks out no homo keep smacking it
Thanks bro
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08-15-2024, 08:30 PM
#13
Originally Posted By blazenbb⏩
This is exactly why you look like fat bastard. A schizo having caffeine at night? Great decisions
Lol, I'm quite certain you don't know what you're talking about
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08-15-2024, 08:35 PM
#14
Originally Posted By Godfrd824⏩
Eggs have terrible macros to cals ratio. You gotta go to Walmart and get the managers special ground beef.
This has to be one of the few things I disagree with you on. Eggs are terrific, if not for the macros, but for the micronutrients.
6 eggs/day crew. I don't even cook them half the time.
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08-15-2024, 08:52 PM
#15
Originally Posted By SirFapsAIot⏩
much better than anything p7nk has ever posted by default
Eat my cock.
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08-15-2024, 09:22 PM
#16
Originally Posted By Godfrd824⏩
Eggs have terrible macros to cals ratio. You gotta go to Walmart and get the managers special ground beef.
You're the last person anyone should be taking nutrition advice from you fat bitch
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08-15-2024, 10:22 PM
#17
Would be better as breakfast than dinner.
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08-15-2024, 10:23 PM
#18
Originally Posted By p7nk⏩
Eat my cock.
damn that's a little overboard
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08-15-2024, 10:26 PM
#19
Healthy, das it mane.
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08-16-2024, 04:40 AM
#20
Originally Posted By volleys⏩
This has to be one of the few things I disagree with you on. Eggs are terrific, if not for the macros, but for the micronutrients.
6 eggs/day crew. I don't even cook them half the time.
Well yes. Eggs are great overall, and they taste great. But at 100 calories for a large egg with just 6 grams of protein, there are better choices when you need to get 150-200 grams of protein a day with a large calorie restriction.

Originally Posted By LargePeter⏩
You're the last person anyone should be taking nutrition advice from you fat bitch
Says the fat manlet on bathtub juice. Lol.
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08-16-2024, 05:03 AM
#21
Originally Posted By Godfrd824⏩
Eggs have terrible macros to cals ratio. You gotta go to Walmart and get the managers special ground beef.
Why do you come into diet/lifting threads when you're obese and don't lift? Explain please.
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08-16-2024, 05:09 AM
#22
Hate to throw shade on ya Johnny but mine MOGGS…perfect amount of carbs/protine brah

See UrAGeek's Username
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08-16-2024, 05:10 AM
#23
Originally Posted By CellyTech⏩
Why do you come into diet/lifting threads when you're obese and don't lift? Explain please.
Well I do lift, and everyone has different goals, I'm not worried about being lean. Smallpeter handles all the worrying for me.
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08-16-2024, 05:28 AM
#24
Originally Posted By johnvee73⏩
Lol, I'm quite certain you don't know what you're talking about
You’re right. The 2 pack a day fat fuk that can barely lose weight knows more than someone in shape
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08-16-2024, 05:40 AM
#25
Originally Posted By ThaifooN90⏩
Would be better as breakfast than dinner.
I keep breakfast really light, otherwise it primes my hunger for the day…

Originally Posted By SirFapsAIot⏩
damn that's a little overboard
Lol, guess they don't like each other.

Originally Posted By Visel⏩
Healthy, das it mane.
Yeah boyo.

Originally Posted By CellyTech⏩
Why do you come into diet/lifting threads when you're obese and don't lift? Explain please.
I'm sure he could lose weight if he wanted to.

Originally Posted By RICHSTRONG⏩
Hate to throw shade on ya Johnny but mine MOGGS…perfect amount of carbs/protine brah

Holy fuk boyo, mirin hard.

Originally Posted By blazenbb⏩
You’re right. The 2 pack a day fat fuk that can barely lose weight knows more than someone in shape
Lol, of course you can back up your claims I assume… You're just trolling.
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08-16-2024, 07:41 PM
#26
Originally Posted By Godfrd824⏩
Says the fat manlet on bathtub juice. Lol.
lmfao

"bathtub" juice is working fine and I'm leaner mid bulk than you've been in the last 15 years you fat kunt
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08-16-2024, 10:58 PM
#27
Originally Posted By LargePeter⏩
lmfao

"bathtub" juice is working fine and I'm leaner mid bulk than you've been in the last 15 years you fat kunt
I can tell from looking at your AVI and your progress pics. LOL. Your estrogen must be through the roof, because you're acting like a little sissy, control your emotions boyo.
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08-16-2024, 11:31 PM
#28
This meal would make me chit my pants all night. drinking 3 scoops of whey with a meal just why?

eating a cup of rice isn't gonna make you fat
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08-17-2024, 10:06 AM
#29
Originally Posted By mrdot⏩
This meal would make me chit my pants all night. drinking 3 scoops of whey with a meal just why?

eating a cup of rice isn't gonna make you fat
Have to meet my daily quota of protein.
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Open heart surgery, Disabled, Hep C, Dietcel, Low test, NOT an incel

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