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Quick Navigation Bottom Misc
Forum » How Many Times Can You OHP 185lbs?

View Poll Results: How many times can you ohp 185lbs

Voters: 27.
8-10
1 3%
5-7
7 25%
11+
3 11%
2-4
2 7%
0
13 48%
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Thread: How Many Times Can You OHP 185lbs?

post 1705157751 08-17-2024, 01:26 PM
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How Many Times Can You OHP 185lbs?

Anonymous poll so no need to cap
post 1705157831 08-17-2024, 01:29 PM
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#2
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0 times crew checking in, Thats a tough exercise.
"To be a warrior is not a simple matter of wishing to be one. It is rather an endless struggle that will go on to the very last moment of our lives. Nobody is born a warrior, in exactly the same way that nobody is born an average man. We make ourselves into one or the other."-- Carlos Castaneda
post 1705158271 08-17-2024, 01:43 PM
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Originally Posted By crupiea⏩
0 times crew checking in, Thats a tough exercise.
It truly is!

Got super light headed doing it today, felt like I was gonna pass out.
post 1705158521 08-17-2024, 01:51 PM
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3, have done 175x 5 though (with video proof)
post 1705158731 08-17-2024, 01:59 PM
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Over 12 my normal week is 205 last set for 6
post 1705159011 08-17-2024, 02:09 PM
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Originally Posted By AshWar⏩
3, have done 175x 5 though (with video proof)
Mirin! Das it
Originally Posted By HateLiberals⏩
Over 12 my normal week is 205 last set for 6
Beast! you a bloatlord?
post 1705159031 08-17-2024, 02:10 PM
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17-18 somewhere around there (bloatmaxxer)
post 1705159061 08-17-2024, 02:10 PM
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Originally Posted By MetalGearSolid3⏩
Mirin! Das it

Beast! you a bloatlord?
Forever bloating cuz 215
post 1705159181 08-17-2024, 02:14 PM
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Ive never even tried that to be honest (185). I normally rep between 115-125 for 3x10 depending on how I'm feeling that day. Its a very tough exercise. My shoulders have always been one of my weaker/underperforming things too.
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post 1705160381 08-17-2024, 02:46 PM
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0

In the best shape of my life 2 reps at a bodyweight of 175.
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post 1705161001 08-17-2024, 03:07 PM
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Nobody lifts on this forum including OP
post 1705161141 08-17-2024, 03:13 PM
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Standing or sitting? Sitting probably 30ish times, not even exaggerating. (Super Ded fkn Srs)
post 1705161181 08-17-2024, 03:16 PM
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Hit 4 x 6 last week with a slow eccentric. Still can't hit 220 for a single though.
post 1705161221 08-17-2024, 03:18 PM
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Originally Posted By gmenfan40⏩
Standing or sitting? Sitting probably 30ish times, not even exaggerating. (Super Ded fkn Srs)
I assumed this was standing

If it were sitting yeah I agree at least 20-25 lol maybe not 30
post 1705161431 08-17-2024, 03:23 PM
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Originally Posted By BigDeeps01⏩
I assumed this was standing

If it were sitting yeah I agree at least 20-25 lol maybe not 30
I lift for aesthetics, so I can give two fukks about trying it standing.
post 1705161501 08-17-2024, 03:27 PM
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I think the most I've ever done was 135 for 5-8 reps it was long time ago. Usually when I do shoulder work I lift more moderate weight now till failure
No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.

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post 1705161581 08-17-2024, 03:28 PM
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Originally Posted By gmenfan40⏩
I lift for aesthetics, so I can give two fukks about trying it standing.
Yeah for pure bodybuilding purposes I agree seated on a smith machine is ideal

More stability is always better for just pure muscle building
post 1705161681 08-17-2024, 03:34 PM
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I misc, so 0. In my non-misc life, it’s my 1rm sadly.

I mostly have trained for strength and ended up getting bigger, but will always be perpetually weak.

I have skinny weak ph4ggot ankles and wrists, so I wonder how much of my weakness is attributed to my little bitch bones and tendon/ligaments, my muscles, or all of the above.

I’m considering just going straight cardioph4g and using kettlebells/rucking/sled/sandbag carries. Probably better for my job anyways. Plus I’m over 35 so my tour is over. Only semi-decent lift I’ve ever had was a 505 deadlift and that’s just because of my leverages.
post 1705161751 08-17-2024, 03:36 PM
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Originally Posted By gmenfan40⏩
Standing or sitting? Sitting probably 30ish times, not even exaggerating. (Super Ded fkn Srs)
That's really strong, you must have like a 315 standing OHP?
Best lifts:
Bench press: 315x5
Squat: 465x1
Strict press: 205x5
Deadlift: 405x13 (conv tap'n'go with straps)
post 1705161771 08-17-2024, 03:36 PM
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Originally Posted By RW2⏩
I misc, so 0. In my non-misc life, it’s my 1rm sadly.

I mostly have trained for strength and ended up getting bigger, but will always be perpetually weak.

I have skinny weak ph4ggot ankles and wrists, so I wonder how much of my weakness is attributed to my little bitch bones and tendon/ligaments, my muscles, or all of the above.

I’m considering just going straight cardioph4g and using kettlebells/rucking/sled/sandbag carries. Probably better for my job anyways. Plus I’m over 35 so my tour is over.
Have you considered using things like wrist wraps, elbow sleeves? They'll help with stability if that's an issue
post 1705162011 08-17-2024, 03:46 PM
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Originally Posted By gmenfan40⏩
I lift for aesthetics, so I can give two fukks about trying it standing.
I love how people tell blatant lies and expect people to believe them lol. You look about 170 lbs in your avi and you expect us to believe your throwing 185lbs overhead for 20+ reps lmao
post 1705162061 08-17-2024, 03:49 PM
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#22
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Originally Posted By Khumatmibro⏩
I love how people tell blatant lies and expect people to believe them lol. You look about 170 lbs in your avi and you expect us to believe your throwing 185lbs overhead for 20+ reps lmao
In my avatar I was around 188-190 at 5'8. I'm currently just as lean at 198. Strong hater, I actually take bodybuilding serious and have been training for almost 2 decades. I'm also not natural. (Super Ded fkn Srs)
post 1705162401 08-17-2024, 03:59 PM
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Originally Posted By Khumatmibro⏩
I love how people tell blatant lies and expect people to believe them lol. You look about 170 lbs in your avi and you expect us to believe your throwing 185lbs overhead for 20+ reps lmao
He's saying seated which is much easier, stablizes the lift for you. I can do a good 40-50 more pounds seated than standing

He's 180 at 5'8 and not natty I dunno why that's so unbelievable, shorter guys with shorter arms pressing is a lot easier and less mobility issues
post 1705162481 08-17-2024, 04:01 PM
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Originally Posted By gmenfan40⏩
In my avatar I was around 188-190 at 5'8. I'm currently just as lean at 198. Strong hater, I actually take bodybuilding serious and have been training for almost 2 decades. I'm also not natural. (Super Ded fkn Srs)
Whatever tough guy, nobody cares how much you can lift. We'll see how tough you are when I have you in a full nelson on the ground.
post 1705162541 08-17-2024, 04:02 PM
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Originally Posted By Khumatmibro⏩
Whatever tough guy, nobody cares how much you can lift. We'll see how tough you are when I have you in a full nelson on the ground.
I carry a gun, good luck
post 1705162581 08-17-2024, 04:04 PM
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Originally Posted By gmenfan40⏩
I carry a gun, good luck
Like a true pussy.
post 1705162821 08-17-2024, 04:13 PM
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Originally Posted By Khumatmibro⏩
I love how people tell blatant lies and expect people to believe them lol. You look about 170 lbs in your avi and you expect us to believe your throwing 185lbs overhead for 20+ reps lmao
Aren’t you a literal retard

He’s talking about seated ohp
post 1705162841 08-17-2024, 04:14 PM
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Originally Posted By BigDeeps01⏩
Have you considered using things like wrist wraps, elbow sleeves? They'll help with stability if that's an issue
Yeah, but I always kinda had this minimalist mindset where if I can’t do it without wraps and sleeves, then I just can’t do it. If my gay little joints are the issue, I was hoping that they’d get stronger with strength training.

That being said, I’ve tried the 8-12 rep scheme and never really grew. 1-5 reps has always put on the most size for me. I’m not destined to be a super strong guy, but I’ll do what I can given my genes.
post 1705162901 08-17-2024, 04:17 PM
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Originally Posted By RW2⏩
Yeah, but I always kinda had this minimalist mindset where if I can’t do it without wraps and sleeves, then I just can’t do it. If my gay little joints are the issue, I was hoping that they’d get stronger with strength training.

That being said, I’ve tried the 8-12 rep scheme and never really grew. 1-5 reps has always put on the most size for me. I’m not destined to be a super strong guy, but I’ll do what I can given my genes.
Fair enough but I would consider, what is the point of you doing this exercise. Are you lifting these heavy weights over your head to increase the size of your shoulders and make them stronger? Or to prove to yourself that you have the strongest wrist joints in the world?
post 1705162991 08-17-2024, 04:22 PM
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#30
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Originally Posted By BigDeeps01⏩
Fair enough but I would consider, what is the point of you doing this exercise. Are you lifting these heavy weights over your head to increase the size of your shoulders and make them stronger? Or to prove to yourself that you have the strongest wrist joints in the world?
Well despite being on bodybuilding.com, I’m not super into bodybuilding. I’m a fireman so strength helps and makes everything easier. But I also want to look good for my wife, so looks are important too.

I know diet is extremely important, but I’m not really knowledgeable on lifting for my goals.
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