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08-17-2024, 12:26 PM
#1
How Many Times Can You OHP 185lbs?
Anonymous poll so no need to cap
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08-17-2024, 12:29 PM
#2
0 times crew checking in, Thats a tough exercise.
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08-17-2024, 12:43 PM
#3
Originally Posted By crupiea⏩
It truly is!
0 times crew checking in, Thats a tough exercise.
Got super light headed doing it today, felt like I was gonna pass out.
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08-17-2024, 12:51 PM
#4
3, have done 175x 5 though (with video proof)
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08-17-2024, 12:59 PM
#5
Over 12 my normal week is 205 last set for 6
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08-17-2024, 01:09 PM
#6
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08-17-2024, 01:10 PM
#7
17-18 somewhere around there (bloatmaxxer)
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08-17-2024, 01:10 PM
#8
Originally Posted By MetalGearSolid3⏩
Forever bloating cuz 215
Mirin! Das it
Beast! you a bloatlord?
Beast! you a bloatlord?
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08-17-2024, 01:14 PM
#9
Ive never even tried that to be honest (185). I normally rep between 115-125 for 3x10 depending on how I'm feeling that day. Its a very tough exercise. My shoulders have always been one of my weaker/underperforming things too.
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08-17-2024, 01:46 PM
#10
0
In the best shape of my life 2 reps at a bodyweight of 175.
In the best shape of my life 2 reps at a bodyweight of 175.
Bloatlord, Arm wrestler, Live/sister/4 kids, Schizo, M:TG, Home gym, Fincel,
Open heart surgery, Disabled, Hep C, Dietcel, Low test, NOT an incel
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08-17-2024, 02:07 PM
#11
Nobody lifts on this forum including OP
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08-17-2024, 02:13 PM
#12
Standing or sitting? Sitting probably 30ish times, not even exaggerating. (Super Ded fkn Srs)
08-17-2024, 02:16 PM
#13
Hit 4 x 6 last week with a slow eccentric. Still can't hit 220 for a single though.
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08-17-2024, 02:18 PM
#14
Originally Posted By gmenfan40⏩
I assumed this was standing
Standing or sitting? Sitting probably 30ish times, not even exaggerating. (Super Ded fkn Srs)
If it were sitting yeah I agree at least 20-25 lol maybe not 30
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08-17-2024, 02:23 PM
#15
Originally Posted By BigDeeps01⏩
I lift for aesthetics, so I can give two fukks about trying it standing.
I assumed this was standing
If it were sitting yeah I agree at least 20-25 lol maybe not 30
If it were sitting yeah I agree at least 20-25 lol maybe not 30
08-17-2024, 02:27 PM
#16
I think the most I've ever done was 135 for 5-8 reps it was long time ago. Usually when I do shoulder work I lift more moderate weight now till failure
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08-17-2024, 02:28 PM
#17
Originally Posted By gmenfan40⏩
Yeah for pure bodybuilding purposes I agree seated on a smith machine is ideal
I lift for aesthetics, so I can give two fukks about trying it standing.
More stability is always better for just pure muscle building
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08-17-2024, 02:34 PM
#18
I misc, so 0. In my non-misc life, it’s my 1rm sadly.
I mostly have trained for strength and ended up getting bigger, but will always be perpetually weak.
I have skinny weak ph4ggot ankles and wrists, so I wonder how much of my weakness is attributed to my little bitch bones and tendon/ligaments, my muscles, or all of the above.
I’m considering just going straight cardioph4g and using kettlebells/rucking/sled/sandbag carries. Probably better for my job anyways. Plus I’m over 35 so my tour is over. Only semi-decent lift I’ve ever had was a 505 deadlift and that’s just because of my leverages.
I mostly have trained for strength and ended up getting bigger, but will always be perpetually weak.
I have skinny weak ph4ggot ankles and wrists, so I wonder how much of my weakness is attributed to my little bitch bones and tendon/ligaments, my muscles, or all of the above.
I’m considering just going straight cardioph4g and using kettlebells/rucking/sled/sandbag carries. Probably better for my job anyways. Plus I’m over 35 so my tour is over. Only semi-decent lift I’ve ever had was a 505 deadlift and that’s just because of my leverages.
08-17-2024, 02:36 PM
#19
Originally Posted By gmenfan40⏩
That's really strong, you must have like a 315 standing OHP?
Standing or sitting? Sitting probably 30ish times, not even exaggerating. (Super Ded fkn Srs)
Best lifts:
Bench press: 315x5
Squat: 465x1
Strict press: 205x5
Deadlift: 405x13 (conv tap'n'go with straps)
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08-17-2024, 02:36 PM
#20
Originally Posted By RW2⏩
Have you considered using things like wrist wraps, elbow sleeves? They'll help with stability if that's an issue
I misc, so 0. In my non-misc life, it’s my 1rm sadly.
I mostly have trained for strength and ended up getting bigger, but will always be perpetually weak.
I have skinny weak ph4ggot ankles and wrists, so I wonder how much of my weakness is attributed to my little bitch bones and tendon/ligaments, my muscles, or all of the above.
I’m considering just going straight cardioph4g and using kettlebells/rucking/sled/sandbag carries. Probably better for my job anyways. Plus I’m over 35 so my tour is over.
I mostly have trained for strength and ended up getting bigger, but will always be perpetually weak.
I have skinny weak ph4ggot ankles and wrists, so I wonder how much of my weakness is attributed to my little bitch bones and tendon/ligaments, my muscles, or all of the above.
I’m considering just going straight cardioph4g and using kettlebells/rucking/sled/sandbag carries. Probably better for my job anyways. Plus I’m over 35 so my tour is over.
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08-17-2024, 02:46 PM
#21
Originally Posted By gmenfan40⏩
I love how people tell blatant lies and expect people to believe them lol. You look about 170 lbs in your avi and you expect us to believe your throwing 185lbs overhead for 20+ reps lmao
I lift for aesthetics, so I can give two fukks about trying it standing.
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08-17-2024, 02:49 PM
#22
Originally Posted By Khumatmibro⏩
In my avatar I was around 188-190 at 5'8. I'm currently just as lean at 198. Strong hater, I actually take bodybuilding serious and have been training for almost 2 decades. I'm also not natural. (Super Ded fkn Srs)
I love how people tell blatant lies and expect people to believe them lol. You look about 170 lbs in your avi and you expect us to believe your throwing 185lbs overhead for 20+ reps lmao
08-17-2024, 02:59 PM
#23
Originally Posted By Khumatmibro⏩
He's saying seated which is much easier, stablizes the lift for you. I can do a good 40-50 more pounds seated than standing
I love how people tell blatant lies and expect people to believe them lol. You look about 170 lbs in your avi and you expect us to believe your throwing 185lbs overhead for 20+ reps lmao
He's 180 at 5'8 and not natty I dunno why that's so unbelievable, shorter guys with shorter arms pressing is a lot easier and less mobility issues
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08-17-2024, 03:01 PM
#24
Originally Posted By gmenfan40⏩
Whatever tough guy, nobody cares how much you can lift. We'll see how tough you are when I have you in a full nelson on the ground.
In my avatar I was around 188-190 at 5'8. I'm currently just as lean at 198. Strong hater, I actually take bodybuilding serious and have been training for almost 2 decades. I'm also not natural. (Super Ded fkn Srs)
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08-17-2024, 03:02 PM
#25
Originally Posted By Khumatmibro⏩
I carry a gun, good luck
Whatever tough guy, nobody cares how much you can lift. We'll see how tough you are when I have you in a full nelson on the ground.
08-17-2024, 03:04 PM
#26
Originally Posted By gmenfan40⏩
Like a true pussy.
I carry a gun, good luck
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08-17-2024, 03:13 PM
#27
Originally Posted By Khumatmibro⏩
Aren’t you a literal retard
I love how people tell blatant lies and expect people to believe them lol. You look about 170 lbs in your avi and you expect us to believe your throwing 185lbs overhead for 20+ reps lmao
He’s talking about seated ohp
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B/S/D: 315/365x5/525
08-17-2024, 03:14 PM
#28
Originally Posted By BigDeeps01⏩
Yeah, but I always kinda had this minimalist mindset where if I can’t do it without wraps and sleeves, then I just can’t do it. If my gay little joints are the issue, I was hoping that they’d get stronger with strength training.
Have you considered using things like wrist wraps, elbow sleeves? They'll help with stability if that's an issue
That being said, I’ve tried the 8-12 rep scheme and never really grew. 1-5 reps has always put on the most size for me. I’m not destined to be a super strong guy, but I’ll do what I can given my genes.
08-17-2024, 03:17 PM
#29
Originally Posted By RW2⏩
Fair enough but I would consider, what is the point of you doing this exercise. Are you lifting these heavy weights over your head to increase the size of your shoulders and make them stronger? Or to prove to yourself that you have the strongest wrist joints in the world?
Yeah, but I always kinda had this minimalist mindset where if I can’t do it without wraps and sleeves, then I just can’t do it. If my gay little joints are the issue, I was hoping that they’d get stronger with strength training.
That being said, I’ve tried the 8-12 rep scheme and never really grew. 1-5 reps has always put on the most size for me. I’m not destined to be a super strong guy, but I’ll do what I can given my genes.
That being said, I’ve tried the 8-12 rep scheme and never really grew. 1-5 reps has always put on the most size for me. I’m not destined to be a super strong guy, but I’ll do what I can given my genes.
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08-17-2024, 03:22 PM
#30
Originally Posted By BigDeeps01⏩
Well despite being on bodybuilding.com, I’m not super into bodybuilding. I’m a fireman so strength helps and makes everything easier. But I also want to look good for my wife, so looks are important too.
Fair enough but I would consider, what is the point of you doing this exercise. Are you lifting these heavy weights over your head to increase the size of your shoulders and make them stronger? Or to prove to yourself that you have the strongest wrist joints in the world?
I know diet is extremely important, but I’m not really knowledgeable on lifting for my goals.
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