- Results 1 to 30 of 30
08-17-2024, 12:26 PM
#1
How Many Times Can You OHP 185lbs?
Anonymous poll so no need to cap
- MetalGearSolid3
- We outchea niggga
- MetalGearSolid3
- We outchea niggga
- Join Date: Dec 2023
- Posts: 699
- Rep Power: 0
-
08-17-2024, 12:29 PM
#2
0 times crew checking in, Thats a tough exercise.
"To be a warrior is not a simple matter of wishing to be one. It is rather an endless struggle that will go on to the very last moment of our lives. Nobody is born a warrior, in exactly the same way that nobody is born an average man. We make ourselves into one or the other."– Carlos Castaneda
08-17-2024, 12:43 PM
#3
Originally Posted By crupiea⏩
It truly is!
0 times crew checking in, Thats a tough exercise.
Got super light headed doing it today, felt like I was gonna pass out.
- MetalGearSolid3
- We outchea niggga
- MetalGearSolid3
- We outchea niggga
- Join Date: Dec 2023
- Posts: 699
- Rep Power: 0
-
08-17-2024, 12:51 PM
#4
3, have done 175x 5 though (with video proof)
Every man should be able to crush offenders penis using his rock solid glutes if he is victim of anal assault attempt
B/S/D: 315/365x5/525
08-17-2024, 12:59 PM
#5
Over 12 my normal week is 205 last set for 6
- HateLiberals
- Registered User
- HateLiberals
- Registered User
- Join Date: Jul 2022
- Age: 54
- Posts: 7,806
- Rep Power: 129,650
-
08-17-2024, 01:09 PM
#6
- MetalGearSolid3
- We outchea niggga
- MetalGearSolid3
- We outchea niggga
- Join Date: Dec 2023
- Posts: 699
- Rep Power: 0
-
08-17-2024, 01:10 PM
#7
17-18 somewhere around there (bloatmaxxer)
- BigDeeps01
- Registered User
- BigDeeps01
- Registered User
- Join Date: Sep 2019
- Age: 54
- Posts: 18,422
- Rep Power: 168,890
-
08-17-2024, 01:10 PM
#8
Originally Posted By MetalGearSolid3⏩
Forever bloating cuz 215
Mirin! Das it
Beast! you a bloatlord?
Beast! you a bloatlord?
- HateLiberals
- Registered User
- HateLiberals
- Registered User
- Join Date: Jul 2022
- Age: 54
- Posts: 7,806
- Rep Power: 129,650
-
08-17-2024, 01:14 PM
#9
Ive never even tried that to be honest (185). I normally rep between 115-125 for 3x10 depending on how I'm feeling that day. Its a very tough exercise. My shoulders have always been one of my weaker/underperforming things too.
34 - Former Cop
-Tampa Bay Buccaneers-
Post Your Fantasy Football Squads Here -
https://forum.bodybuilding.com/showthread.phpt=185811031&p=1705770171#post1705770171
08-17-2024, 01:46 PM
#10
0
In the best shape of my life 2 reps at a bodyweight of 175.
In the best shape of my life 2 reps at a bodyweight of 175.
Bloatlord, Arm wrestler, Live/sister/4 kids, Schizo, M:TG, Home gym, Fincel,
Open heart surgery, Disabled, Hep C, Dietcel, Low test, NOT an incel
Start transformation : https://youtu.be/mWd90XGHF40
DL 405 x 5 : https://www.youtube.com/watch?v=28GFsy7Kpyo
Reps:
Getterdone, GaryRidgway, BalognaNbeans
Blueberryboy, SirFapsAIot, explosiveMidget
I have list/users I hate.
JohnVee megathread: https://forum.bodybuilding.com/showthread.php?t=185540581&p=1703577931#post1703577931
08-17-2024, 02:07 PM
#11
Nobody lifts on this forum including OP
- ghettocandybrah
- Registered User
- ghettocandybrah
- Registered User
- Join Date: May 2014
- Age: 28
- Posts: 97
- Rep Power: 2,526
-
08-17-2024, 02:13 PM
#12
Standing or sitting? Sitting probably 30ish times, not even exaggerating. (Super Ded fkn Srs)
08-17-2024, 02:16 PM
#13
Hit 4 x 6 last week with a slow eccentric. Still can't hit 220 for a single though.
- Khumatmibro
- Registered User
- Khumatmibro
- Registered User
- Join Date: Jun 2020
- Age: 54
- Posts: 2,024
- Rep Power: 7,816
-
08-17-2024, 02:18 PM
#14
Originally Posted By gmenfan40⏩
I assumed this was standing
Standing or sitting? Sitting probably 30ish times, not even exaggerating. (Super Ded fkn Srs)
If it were sitting yeah I agree at least 20-25 lol maybe not 30
- BigDeeps01
- Registered User
- BigDeeps01
- Registered User
- Join Date: Sep 2019
- Age: 54
- Posts: 18,422
- Rep Power: 168,890
-
08-17-2024, 02:23 PM
#15
Originally Posted By BigDeeps01⏩
I lift for aesthetics, so I can give two fukks about trying it standing.
I assumed this was standing
If it were sitting yeah I agree at least 20-25 lol maybe not 30
If it were sitting yeah I agree at least 20-25 lol maybe not 30
08-17-2024, 02:27 PM
#16
I think the most I've ever done was 135 for 5-8 reps it was long time ago. Usually when I do shoulder work I lift more moderate weight now till failure
No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.
-Socrates
- CherryPopinski
- Registered Gym Rat
- CherryPopinski
- Registered Gym Rat
- Join Date: Mar 2013
- Location: Nevada, United States
- Posts: 15,943
- Rep Power: 97,270
-
08-17-2024, 02:28 PM
#17
Originally Posted By gmenfan40⏩
Yeah for pure bodybuilding purposes I agree seated on a smith machine is ideal
I lift for aesthetics, so I can give two fukks about trying it standing.
More stability is always better for just pure muscle building
- BigDeeps01
- Registered User
- BigDeeps01
- Registered User
- Join Date: Sep 2019
- Age: 54
- Posts: 18,422
- Rep Power: 168,890
-
08-17-2024, 02:34 PM
#18
I misc, so 0. In my non-misc life, it’s my 1rm sadly.
I mostly have trained for strength and ended up getting bigger, but will always be perpetually weak.
I have skinny weak ph4ggot ankles and wrists, so I wonder how much of my weakness is attributed to my little bitch bones and tendon/ligaments, my muscles, or all of the above.
I’m considering just going straight cardioph4g and using kettlebells/rucking/sled/sandbag carries. Probably better for my job anyways. Plus I’m over 35 so my tour is over. Only semi-decent lift I’ve ever had was a 505 deadlift and that’s just because of my leverages.
I mostly have trained for strength and ended up getting bigger, but will always be perpetually weak.
I have skinny weak ph4ggot ankles and wrists, so I wonder how much of my weakness is attributed to my little bitch bones and tendon/ligaments, my muscles, or all of the above.
I’m considering just going straight cardioph4g and using kettlebells/rucking/sled/sandbag carries. Probably better for my job anyways. Plus I’m over 35 so my tour is over. Only semi-decent lift I’ve ever had was a 505 deadlift and that’s just because of my leverages.
08-17-2024, 02:36 PM
#19
Originally Posted By gmenfan40⏩
That's really strong, you must have like a 315 standing OHP?
Standing or sitting? Sitting probably 30ish times, not even exaggerating. (Super Ded fkn Srs)
Best lifts:
Bench press: 315x5
Squat: 465x1
Strict press: 205x5
Deadlift: 405x13 (conv tap'n'go with straps)
- SaviorSelfJT
- clownslayer
- SaviorSelfJT
- clownslayer
- Join Date: Aug 2010
- Posts: 8,867
- Rep Power: 166,618
-
08-17-2024, 02:36 PM
#20
Originally Posted By RW2⏩
Have you considered using things like wrist wraps, elbow sleeves? They'll help with stability if that's an issue
I misc, so 0. In my non-misc life, it’s my 1rm sadly.
I mostly have trained for strength and ended up getting bigger, but will always be perpetually weak.
I have skinny weak ph4ggot ankles and wrists, so I wonder how much of my weakness is attributed to my little bitch bones and tendon/ligaments, my muscles, or all of the above.
I’m considering just going straight cardioph4g and using kettlebells/rucking/sled/sandbag carries. Probably better for my job anyways. Plus I’m over 35 so my tour is over.
I mostly have trained for strength and ended up getting bigger, but will always be perpetually weak.
I have skinny weak ph4ggot ankles and wrists, so I wonder how much of my weakness is attributed to my little bitch bones and tendon/ligaments, my muscles, or all of the above.
I’m considering just going straight cardioph4g and using kettlebells/rucking/sled/sandbag carries. Probably better for my job anyways. Plus I’m over 35 so my tour is over.
- BigDeeps01
- Registered User
- BigDeeps01
- Registered User
- Join Date: Sep 2019
- Age: 54
- Posts: 18,422
- Rep Power: 168,890
-
08-17-2024, 02:46 PM
#21
Originally Posted By gmenfan40⏩
I love how people tell blatant lies and expect people to believe them lol. You look about 170 lbs in your avi and you expect us to believe your throwing 185lbs overhead for 20+ reps lmao
I lift for aesthetics, so I can give two fukks about trying it standing.
- Khumatmibro
- Registered User
- Khumatmibro
- Registered User
- Join Date: Jun 2020
- Age: 54
- Posts: 2,024
- Rep Power: 7,816
-
08-17-2024, 02:49 PM
#22
Originally Posted By Khumatmibro⏩
In my avatar I was around 188-190 at 5'8. I'm currently just as lean at 198. Strong hater, I actually take bodybuilding serious and have been training for almost 2 decades. I'm also not natural. (Super Ded fkn Srs)
I love how people tell blatant lies and expect people to believe them lol. You look about 170 lbs in your avi and you expect us to believe your throwing 185lbs overhead for 20+ reps lmao
08-17-2024, 02:59 PM
#23
Originally Posted By Khumatmibro⏩
He's saying seated which is much easier, stablizes the lift for you. I can do a good 40-50 more pounds seated than standing
I love how people tell blatant lies and expect people to believe them lol. You look about 170 lbs in your avi and you expect us to believe your throwing 185lbs overhead for 20+ reps lmao
He's 180 at 5'8 and not natty I dunno why that's so unbelievable, shorter guys with shorter arms pressing is a lot easier and less mobility issues
- BigDeeps01
- Registered User
- BigDeeps01
- Registered User
- Join Date: Sep 2019
- Age: 54
- Posts: 18,422
- Rep Power: 168,890
-
08-17-2024, 03:01 PM
#24
Originally Posted By gmenfan40⏩
Whatever tough guy, nobody cares how much you can lift. We'll see how tough you are when I have you in a full nelson on the ground.
In my avatar I was around 188-190 at 5'8. I'm currently just as lean at 198. Strong hater, I actually take bodybuilding serious and have been training for almost 2 decades. I'm also not natural. (Super Ded fkn Srs)
- Khumatmibro
- Registered User
- Khumatmibro
- Registered User
- Join Date: Jun 2020
- Age: 54
- Posts: 2,024
- Rep Power: 7,816
-
08-17-2024, 03:02 PM
#25
Originally Posted By Khumatmibro⏩
I carry a gun, good luck
Whatever tough guy, nobody cares how much you can lift. We'll see how tough you are when I have you in a full nelson on the ground.
08-17-2024, 03:04 PM
#26
Originally Posted By gmenfan40⏩
Like a true pussy.
I carry a gun, good luck
- Khumatmibro
- Registered User
- Khumatmibro
- Registered User
- Join Date: Jun 2020
- Age: 54
- Posts: 2,024
- Rep Power: 7,816
-
08-17-2024, 03:13 PM
#27
Originally Posted By Khumatmibro⏩
Aren’t you a literal retard
I love how people tell blatant lies and expect people to believe them lol. You look about 170 lbs in your avi and you expect us to believe your throwing 185lbs overhead for 20+ reps lmao
He’s talking about seated ohp
Every man should be able to crush offenders penis using his rock solid glutes if he is victim of anal assault attempt
B/S/D: 315/365x5/525
08-17-2024, 03:14 PM
#28
Originally Posted By BigDeeps01⏩
Yeah, but I always kinda had this minimalist mindset where if I can’t do it without wraps and sleeves, then I just can’t do it. If my gay little joints are the issue, I was hoping that they’d get stronger with strength training.
Have you considered using things like wrist wraps, elbow sleeves? They'll help with stability if that's an issue
That being said, I’ve tried the 8-12 rep scheme and never really grew. 1-5 reps has always put on the most size for me. I’m not destined to be a super strong guy, but I’ll do what I can given my genes.
08-17-2024, 03:17 PM
#29
Originally Posted By RW2⏩
Fair enough but I would consider, what is the point of you doing this exercise. Are you lifting these heavy weights over your head to increase the size of your shoulders and make them stronger? Or to prove to yourself that you have the strongest wrist joints in the world?
Yeah, but I always kinda had this minimalist mindset where if I can’t do it without wraps and sleeves, then I just can’t do it. If my gay little joints are the issue, I was hoping that they’d get stronger with strength training.
That being said, I’ve tried the 8-12 rep scheme and never really grew. 1-5 reps has always put on the most size for me. I’m not destined to be a super strong guy, but I’ll do what I can given my genes.
That being said, I’ve tried the 8-12 rep scheme and never really grew. 1-5 reps has always put on the most size for me. I’m not destined to be a super strong guy, but I’ll do what I can given my genes.
- BigDeeps01
- Registered User
- BigDeeps01
- Registered User
- Join Date: Sep 2019
- Age: 54
- Posts: 18,422
- Rep Power: 168,890
-
08-17-2024, 03:22 PM
#30
Originally Posted By BigDeeps01⏩
Well despite being on bodybuilding.com, I’m not super into bodybuilding. I’m a fireman so strength helps and makes everything easier. But I also want to look good for my wife, so looks are important too.
Fair enough but I would consider, what is the point of you doing this exercise. Are you lifting these heavy weights over your head to increase the size of your shoulders and make them stronger? Or to prove to yourself that you have the strongest wrist joints in the world?
I know diet is extremely important, but I’m not really knowledgeable on lifting for my goals.
Bookmarks
- Digg
- del.icio.us
- StumbleUpon
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts