My lifts tonight 8/17/2024

MY LIFTS TONIGHT 8/17/2024

Flat bench 5 sets 185lbs x12/3/2/2, 8/2/2, 6/2, 5/2, 5/2

Incline bench 4 sets 145lbs x11, 8, 6, 5

cg bench 4 sets 135lbs x10/3/2/2, 8/2/2, 7/2, 7/2


Just a reminder to check out my megathread if you haven't.
Bloatlord, Arm wrestler, Live/sister/4 kids, Schizo, M:TG, Home gym, Fincel,
Open heart surgery, Disabled, Hep C, Dietcel, Low test, NOT an incel

Start transformation : https://youtu.be/mWd90XGHF40
DL 405 x 5 : https://www.youtube.com/watch?v=28GFsy7Kpyo

Reps:
Getterdone, GaryRidgway, BalognaNbeans
Blueberryboy, SirFapsAIot, explosiveMidget

I have list/users I hate.

JohnVee megathread: https://forum.bodybuilding.com/showthread.php?t=185540581&p=1703577931#post1703577931