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Thread: Fukn lol if u workout more than 2 days in a row.

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08-22-2024, 03:39 AM
#1

Fukn lol if u workout more than 2 days in a row.

I did 2 days in a row. Cortisol is thru da fooken roof

Sure u can push thru. I've gone 30+ days multiple times with no rest days. But should you? Is it healthy? Good for gains?

Nope. All ur doin is fukn ur body up with chitty workouts. Peak retardation srs.

The most you should do is one day on/one day off. Ideally 2 days off in between.
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08-22-2024, 03:41 AM
#2
Originally Posted By ZergHydralisk⏩
I did 2 days in a row. Cortisol is thru da fooken roof

Sure u can push thru. I've gone 30+ days multiple times with no rest days. But should you? Is it healthy? Good for gains?

Nope. All ur doin is fukn ur body up with chitty workouts. Peak retardation srs.

The most you should do is one day on/one day off. Ideally 2 days off in between.
Interesting.
Is the smith machine your go to?
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08-22-2024, 03:42 AM
#3
Originally Posted By Misque*******⏩
Interesting.
Is the smith machine your go to?
nah i never use the smith
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08-22-2024, 03:49 AM
#4
Jokes on you, I dont workout at all
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08-22-2024, 03:50 AM
#5
Originally Posted By IPoopStandingUp⏩
Jokes on you, I dont workout at all
not a good idea

ur cortisol is elevated and u need to release it with exercise

moderation is key

1-3 days/wk
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08-22-2024, 03:54 AM
#6
Originally Posted By ZergHydralisk⏩
not a good idea

ur cortisol is elevated and u need to release it with exercise

moderation is key

1-3 days/wk
Thank you for trying to help me but how do I know you are an authority on this subject? I have trust issues.
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08-22-2024, 04:02 AM
#7
Agreed

Lol at 5 day splits

Overtraining and pls get a life
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08-22-2024, 04:08 AM
#8
Originally Posted By IPoopStandingUp⏩
Thank you for trying to help me but how do I know you are an authority on this subject? I have trust issues.
just trust me bro i swear bro my bro he's a ifgg pro bro he'll fuk u up if u dont listen bro

Originally Posted By EireGunner⏩
Agreed

Lol at 5 day splits

Overtraining and pls get a life
it's geeky as fuk

maybe ok for a beginner building foundation

but even then it's too much
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08-22-2024, 04:11 AM
#9
Ppl 3 days on 2 days off is the sweet spot for me @ 45.
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08-22-2024, 04:13 AM
#10
Originally Posted By BigNik78⏩
Ppl 3 days on 2 days off is the sweet spot for me @ 45.
that's too much srs I do PPL as well

1 day on / 1 day off, sometimes 2-3 days off - every now and then i'll do 2 days in a row and my recovery gets cooked
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08-22-2024, 04:20 AM
#11
just fukkin lol if you start a thread with "fukkin lol"
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08-22-2024, 04:24 AM
#12
Originally Posted By Cleveland33⏩
just fukkin lol if you start a thread with "fukkin lol"
shut up fatass cuck
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08-22-2024, 04:26 AM
#13
Originally Posted By ZergHydralisk⏩
shut up fatass cuck
sorry your jimmies got rustled

fukkin lol at this loser
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08-22-2024, 04:30 AM
#14
Originally Posted By Cleveland33⏩
sorry your jimmies got rustled

fukkin lol at this loser
jimmies rustled?

why would my jimmies get rustled?

get help srs
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08-22-2024, 04:47 AM
#15
Originally Posted By ZergHydralisk⏩
jimmies rustled?

why would my jimmies get rustled?

get help srs
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08-22-2024, 05:01 AM
#16
OP isnt completley off the mark. You could workout 2 days and do like 4 hours each. Then rest 2 days.
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08-22-2024, 05:07 AM
#17
Based

I only need to work out once a year to be jacked, even thought I've done 87 days in a row before
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08-22-2024, 05:09 AM
#18
you dont even lift though
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08-22-2024, 05:12 AM
#19
5 days a week in my 20 and 30's , down to 2-3 now in my 40's. I guess something is better than nothing
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08-22-2024, 05:35 AM
#20
Originally Posted By IPoopStandingUp⏩
Jokes on you, I dont workout at all
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08-22-2024, 05:36 AM
#21
Originally Posted By OffwhiteBrah⏩
5 days a week in my 20 and 30's , down to 2-3 now in my 40's. I guess something is better than nothing
I know this guy at my gym who is in his 40s and uses trt to be able to train 5 days a week. dude is shredded and strong as hell and looks insane.
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08-22-2024, 05:41 AM
#22
Lool sissy ****

I've been working 11s all week and Saturdays for the last 3 months and still go at least 4 days a week after work.

You'll never be a real man
Thanks for your input, you frauding fat slampig-Sirfapsalot '20

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08-22-2024, 05:47 AM
#23
Originally Posted By ChrisLS8⏩
Lool sissy ****

I've been working 11s all week and Saturdays for the last 3 months and still go at least 4 days a week after work.

You'll never be a real man
no fkn wonder ur angry all the time

wage slave

cortisol thru the roof

das not it

try to get educated so u don't need to be a slave and lower gym time to 3 days a week srs
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08-22-2024, 05:53 AM
#24
It boils down to genetics; if you are genetically blessed, you could work out every day and keep getting gains (though there will be a point where the body can't keep up). The average Joe will need at least 3-5 days break before training again. This is all assuming you are training correctly with high intensity.
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08-22-2024, 06:00 AM
#25
Originally Posted By Shortfuze⏩
It boils down to genetics; if you are genetically blessed, you could work out every day and keep getting gains (though there will be a point where the body can't keep up). The average Joe will need at least 3-5 days break before training again. This is all assuming you are training correctly with high intensity.
can =/= should

nobody needs 3-5 days rest

genetics has little to no correlation to recovery

i mog u
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08-22-2024, 06:28 AM
#26
It depends.

If you're doing a sport that requires you to drill a movement pattern, then you need as much frequency as you can get.

If all you care about is curls for the girls, then it's probably best to gym to break down muscle, then let body rest and recover a few days and then hit it again.
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08-22-2024, 06:34 AM
#27
i train like dorian so need at least several days to recover dedsrs
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08-22-2024, 07:18 AM
#28
Originally Posted By Shortfuze⏩
It boils down to genetics; if you are genetically blessed, you could work out every day and keep getting gains (though there will be a point where the body can't keep up). The average Joe will need at least 3-5 days break before training again. This is all assuming you are training correctly with high intensity.
Get your cortisol levels checked pal
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08-22-2024, 07:29 AM
#29
Originally Posted By monster0ultra⏩
It depends.

If you're doing a sport that requires you to drill a movement pattern, then you need as much frequency as you can get.

If all you care about is curls for the girls, then it's probably best to gym to break down muscle, then let body rest and recover a few days and then hit it again.
sports are different, i'm referring to lifting

Originally Posted By MetroBrah⏩
i train like dorian so need at least several days to recover dedsrs
same i'm on dat mike mentzer time

but i dont train as hard and dont need 3 days off

Originally Posted By SuperHercules⏩
Get your cortisol levels checked pal
cortisol regulation is the GOAT srs
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08-22-2024, 07:37 AM
#30
Was on 3 days on 1 day off 2 days on then 1 day off.
Tuesday - Thursday PPL
Friday off.
Saturday Arms and shoulders
Sunday exercises specific to building swing speed. Picked up 10 mph on my ball speed for golf in 6 months that way. Before next spring I want to add 10 more. If a midget like Rory Mcilroy can do it a 6’1” lanklet like me should have no problem.

Last 4 months I’ve experimented with 1 on 1 off and just don’t see as good results. So going back to my old way.

Just lol at some no avi red telling people how often to work out.
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