08-22-2024, 03:39 AM
#1
Fukn lol if u workout more than 2 days in a row.
I did 2 days in a row. Cortisol is thru da fooken roof
Sure u can push thru. I've gone 30+ days multiple times with no rest days. But should you? Is it healthy? Good for gains?
Nope. All ur doin is fukn ur body up with chitty workouts. Peak retardation srs.
The most you should do is one day on/one day off. Ideally 2 days off in between.
Sure u can push thru. I've gone 30+ days multiple times with no rest days. But should you? Is it healthy? Good for gains?
Nope. All ur doin is fukn ur body up with chitty workouts. Peak retardation srs.
The most you should do is one day on/one day off. Ideally 2 days off in between.
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08-22-2024, 03:41 AM
#2
Originally Posted By ZergHydralisk⏩
Interesting.
I did 2 days in a row. Cortisol is thru da fooken roof
Sure u can push thru. I've gone 30+ days multiple times with no rest days. But should you? Is it healthy? Good for gains?
Nope. All ur doin is fukn ur body up with chitty workouts. Peak retardation srs.
The most you should do is one day on/one day off. Ideally 2 days off in between.
Sure u can push thru. I've gone 30+ days multiple times with no rest days. But should you? Is it healthy? Good for gains?
Nope. All ur doin is fukn ur body up with chitty workouts. Peak retardation srs.
The most you should do is one day on/one day off. Ideally 2 days off in between.
Is the smith machine your go to?
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08-22-2024, 03:42 AM
#3
Originally Posted By Misque*******⏩
nah i never use the smith
Interesting.
Is the smith machine your go to?
Is the smith machine your go to?
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08-22-2024, 03:49 AM
#4
Jokes on you, I dont workout at all
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08-22-2024, 03:50 AM
#5
Originally Posted By IPoopStandingUp⏩
not a good idea
Jokes on you, I dont workout at all
ur cortisol is elevated and u need to release it with exercise
moderation is key
1-3 days/wk
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08-22-2024, 03:54 AM
#6
Originally Posted By ZergHydralisk⏩
Thank you for trying to help me but how do I know you are an authority on this subject? I have trust issues.
not a good idea
ur cortisol is elevated and u need to release it with exercise
moderation is key
1-3 days/wk
ur cortisol is elevated and u need to release it with exercise
moderation is key
1-3 days/wk
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08-22-2024, 04:02 AM
#7
Agreed
Lol at 5 day splits
Overtraining and pls get a life
Lol at 5 day splits
Overtraining and pls get a life
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08-22-2024, 04:08 AM
#8
Originally Posted By IPoopStandingUp⏩
just trust me bro i swear bro my bro he's a ifgg pro bro he'll fuk u up if u dont listen bro
Thank you for trying to help me but how do I know you are an authority on this subject? I have trust issues.
Originally Posted By EireGunner⏩
it's geeky as fuk
Agreed
Lol at 5 day splits
Overtraining and pls get a life
Lol at 5 day splits
Overtraining and pls get a life
maybe ok for a beginner building foundation
but even then it's too much
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08-22-2024, 04:11 AM
#9
Ppl 3 days on 2 days off is the sweet spot for me @ 45.
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08-22-2024, 04:13 AM
#10
Originally Posted By BigNik78⏩
that's too much srs I do PPL as well
Ppl 3 days on 2 days off is the sweet spot for me @ 45.
1 day on / 1 day off, sometimes 2-3 days off - every now and then i'll do 2 days in a row and my recovery gets cooked
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08-22-2024, 04:20 AM
#11
just fukkin lol if you start a thread with "fukkin lol"
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08-22-2024, 04:24 AM
#12
Originally Posted By Cleveland33⏩
shut up fatass cuck
just fukkin lol if you start a thread with "fukkin lol"
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08-22-2024, 04:26 AM
#13
Originally Posted By ZergHydralisk⏩
sorry your jimmies got rustled
shut up fatass cuck
fukkin lol at this loser
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08-22-2024, 04:30 AM
#14
Originally Posted By Cleveland33⏩
jimmies rustled?
sorry your jimmies got rustled
fukkin lol at this loser
fukkin lol at this loser
why would my jimmies get rustled?
get help srs
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08-22-2024, 04:47 AM
#15
Originally Posted By ZergHydralisk⏩
jimmies rustled?
why would my jimmies get rustled?
get help srs
why would my jimmies get rustled?
get help srs
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08-22-2024, 05:01 AM
#16
OP isnt completley off the mark. You could workout 2 days and do like 4 hours each. Then rest 2 days.
48 year old guy; 5'5"
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08-22-2024, 05:07 AM
#17
Based
I only need to work out once a year to be jacked, even thought I've done 87 days in a row before
I only need to work out once a year to be jacked, even thought I've done 87 days in a row before
You're a phаggot
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08-22-2024, 05:09 AM
#18
you dont even lift though
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08-22-2024, 05:12 AM
#19
5 days a week in my 20 and 30's , down to 2-3 now in my 40's. I guess something is better than nothing
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08-22-2024, 05:35 AM
#20
Originally Posted By IPoopStandingUp⏩
repped
Jokes on you, I dont workout at all
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08-22-2024, 05:36 AM
#21
Originally Posted By OffwhiteBrah⏩
I know this guy at my gym who is in his 40s and uses trt to be able to train 5 days a week. dude is shredded and strong as hell and looks insane.
5 days a week in my 20 and 30's , down to 2-3 now in my 40's. I guess something is better than nothing
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08-22-2024, 05:41 AM
#22
Lool sissy ****
I've been working 11s all week and Saturdays for the last 3 months and still go at least 4 days a week after work.
You'll never be a real man
I've been working 11s all week and Saturdays for the last 3 months and still go at least 4 days a week after work.
You'll never be a real man
Thanks for your input, you frauding fat slampig-Sirfapsalot '20
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08-22-2024, 05:47 AM
#23
Originally Posted By ChrisLS8⏩
no fkn wonder ur angry all the time
Lool sissy ****
I've been working 11s all week and Saturdays for the last 3 months and still go at least 4 days a week after work.
You'll never be a real man
I've been working 11s all week and Saturdays for the last 3 months and still go at least 4 days a week after work.
You'll never be a real man
wage slave
cortisol thru the roof
das not it
try to get educated so u don't need to be a slave and lower gym time to 3 days a week srs
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08-22-2024, 05:53 AM
#24
It boils down to genetics; if you are genetically blessed, you could work out every day and keep getting gains (though there will be a point where the body can't keep up). The average Joe will need at least 3-5 days break before training again. This is all assuming you are training correctly with high intensity.
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08-22-2024, 06:00 AM
#25
Originally Posted By Shortfuze⏩
can =/= should
It boils down to genetics; if you are genetically blessed, you could work out every day and keep getting gains (though there will be a point where the body can't keep up). The average Joe will need at least 3-5 days break before training again. This is all assuming you are training correctly with high intensity.
nobody needs 3-5 days rest
genetics has little to no correlation to recovery
i mog u
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08-22-2024, 06:28 AM
#26
It depends.
If you're doing a sport that requires you to drill a movement pattern, then you need as much frequency as you can get.
If all you care about is curls for the girls, then it's probably best to gym to break down muscle, then let body rest and recover a few days and then hit it again.
If you're doing a sport that requires you to drill a movement pattern, then you need as much frequency as you can get.
If all you care about is curls for the girls, then it's probably best to gym to break down muscle, then let body rest and recover a few days and then hit it again.
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08-22-2024, 06:34 AM
#27
i train like dorian so need at least several days to recover dedsrs
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08-22-2024, 07:18 AM
#28
Originally Posted By Shortfuze⏩
Get your cortisol levels checked pal
It boils down to genetics; if you are genetically blessed, you could work out every day and keep getting gains (though there will be a point where the body can't keep up). The average Joe will need at least 3-5 days break before training again. This is all assuming you are training correctly with high intensity.
You're a phаggot
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08-22-2024, 07:29 AM
#29
Originally Posted By monster0ultra⏩
sports are different, i'm referring to lifting
It depends.
If you're doing a sport that requires you to drill a movement pattern, then you need as much frequency as you can get.
If all you care about is curls for the girls, then it's probably best to gym to break down muscle, then let body rest and recover a few days and then hit it again.
If you're doing a sport that requires you to drill a movement pattern, then you need as much frequency as you can get.
If all you care about is curls for the girls, then it's probably best to gym to break down muscle, then let body rest and recover a few days and then hit it again.
Originally Posted By MetroBrah⏩
same i'm on dat mike mentzer time
i train like dorian so need at least several days to recover dedsrs
but i dont train as hard and dont need 3 days off
Originally Posted By SuperHercules⏩
cortisol regulation is the GOAT srs
Get your cortisol levels checked pal
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08-22-2024, 07:37 AM
#30
Was on 3 days on 1 day off 2 days on then 1 day off.
Tuesday - Thursday PPL
Friday off.
Saturday Arms and shoulders
Sunday exercises specific to building swing speed. Picked up 10 mph on my ball speed for golf in 6 months that way. Before next spring I want to add 10 more. If a midget like Rory Mcilroy can do it a 6’1” lanklet like me should have no problem.
Last 4 months I’ve experimented with 1 on 1 off and just don’t see as good results. So going back to my old way.
Just lol at some no avi red telling people how often to work out.
Tuesday - Thursday PPL
Friday off.
Saturday Arms and shoulders
Sunday exercises specific to building swing speed. Picked up 10 mph on my ball speed for golf in 6 months that way. Before next spring I want to add 10 more. If a midget like Rory Mcilroy can do it a 6’1” lanklet like me should have no problem.
Last 4 months I’ve experimented with 1 on 1 off and just don’t see as good results. So going back to my old way.
Just lol at some no avi red telling people how often to work out.
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