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Forum » Fukn lol if u workout more than 2 days in a row.
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Thread: Fukn lol if u workout more than 2 days in a row.

post 1705345411 08-22-2024, 04:39 AM
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Fukn lol if u workout more than 2 days in a row.

I did 2 days in a row. Cortisol is thru da fooken roof

Sure u can push thru. I've gone 30+ days multiple times with no rest days. But should you? Is it healthy? Good for gains?

Nope. All ur doin is fukn ur body up with chitty workouts. Peak retardation srs.

The most you should do is one day on/one day off. Ideally 2 days off in between.
post 1705345421 08-22-2024, 04:41 AM
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  1. MisquePhaggot
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Originally Posted By ZergHydralisk⏩
I did 2 days in a row. Cortisol is thru da fooken roof

Sure u can push thru. I've gone 30+ days multiple times with no rest days. But should you? Is it healthy? Good for gains?

Nope. All ur doin is fukn ur body up with chitty workouts. Peak retardation srs.

The most you should do is one day on/one day off. Ideally 2 days off in between.
Interesting.
Is the smith machine your go to?
post 1705345451 08-22-2024, 04:42 AM
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Originally Posted By Misque*******⏩
Interesting.
Is the smith machine your go to?
nah i never use the smith
post 1705345521 08-22-2024, 04:49 AM
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  1. IPoopStandingUp
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Jokes on you, I dont workout at all
post 1705345551 08-22-2024, 04:50 AM
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Originally Posted By IPoopStandingUp⏩
Jokes on you, I dont workout at all
not a good idea

ur cortisol is elevated and u need to release it with exercise

moderation is key

1-3 days/wk
post 1705345591 08-22-2024, 04:54 AM
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Originally Posted By ZergHydralisk⏩
not a good idea

ur cortisol is elevated and u need to release it with exercise

moderation is key

1-3 days/wk
Thank you for trying to help me but how do I know you are an authority on this subject? I have trust issues.
post 1705345671 08-22-2024, 05:02 AM
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Agreed

Lol at 5 day splits

Overtraining and pls get a life
:)
post 1705345761 08-22-2024, 05:08 AM
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Originally Posted By IPoopStandingUp⏩
Thank you for trying to help me but how do I know you are an authority on this subject? I have trust issues.
just trust me bro i swear bro my bro he's a ifgg pro bro he'll fuk u up if u dont listen bro
Originally Posted By EireGunner⏩
Agreed

Lol at 5 day splits

Overtraining and pls get a life
it's geeky as fuk

maybe ok for a beginner building foundation

but even then it's too much
post 1705345851 08-22-2024, 05:11 AM
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  1. BigNik78
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Ppl 3 days on 2 days off is the sweet spot for me @ 45.
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MAGA
post 1705345881 08-22-2024, 05:13 AM
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Originally Posted By BigNik78⏩
Ppl 3 days on 2 days off is the sweet spot for me @ 45.
that's too much srs I do PPL as well

1 day on / 1 day off, sometimes 2-3 days off - every now and then i'll do 2 days in a row and my recovery gets cooked
post 1705345981 08-22-2024, 05:20 AM
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just fukkin lol if you start a thread with "fukkin lol"
post 1705346071 08-22-2024, 05:24 AM
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Originally Posted By Cleveland33⏩
just fukkin lol if you start a thread with "fukkin lol"
shut up fatass cuck
post 1705346151 08-22-2024, 05:26 AM
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Originally Posted By ZergHydralisk⏩
shut up fatass cuck
sorry your jimmies got rustled

fukkin lol at this loser
post 1705346231 08-22-2024, 05:30 AM
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Originally Posted By Cleveland33⏩
sorry your jimmies got rustled

fukkin lol at this loser
jimmies rustled?

why would my jimmies get rustled?

get help srs
post 1705346511 08-22-2024, 05:47 AM
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Originally Posted By ZergHydralisk⏩
jimmies rustled?

why would my jimmies get rustled?

get help srs
post 1705346751 08-22-2024, 06:01 AM
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OP isnt completley off the mark. You could workout 2 days and do like 4 hours each. Then rest 2 days.
post 1705346871 08-22-2024, 06:07 AM
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Based

I only need to work out once a year to be jacked, even thought I've done 87 days in a row before
See Shakebrah's sig
post 1705346921 08-22-2024, 06:09 AM
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you dont even lift though
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post 1705347011 08-22-2024, 06:12 AM
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5 days a week in my 20 and 30's , down to 2-3 now in my 40's. I guess something is better than nothing
post 1705347841 08-22-2024, 06:35 AM
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Originally Posted By IPoopStandingUp⏩
Jokes on you, I dont workout at all
repped
post 1705347861 08-22-2024, 06:36 AM
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Originally Posted By OffwhiteBrah⏩
5 days a week in my 20 and 30's , down to 2-3 now in my 40's. I guess something is better than nothing
I know this guy at my gym who is in his 40s and uses trt to be able to train 5 days a week. dude is shredded and strong as hell and looks insane.
post 1705348041 08-22-2024, 06:41 AM
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Lool sissy ****

I've been working 11s all week and Saturdays for the last 3 months and still go at least 4 days a week after work.

You'll never be a real man
Thanks for your input, you frauding fat slampig-Sirfapsalot '20

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post 1705348291 08-22-2024, 06:47 AM
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Originally Posted By ChrisLS8⏩
Lool sissy ****

I've been working 11s all week and Saturdays for the last 3 months and still go at least 4 days a week after work.

You'll never be a real man
no fkn wonder ur angry all the time

wage slave

cortisol thru the roof

das not it

try to get educated so u don't need to be a slave and lower gym time to 3 days a week srs
post 1705348471 08-22-2024, 06:53 AM
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It boils down to genetics; if you are genetically blessed, you could work out every day and keep getting gains (though there will be a point where the body can't keep up). The average Joe will need at least 3-5 days break before training again. This is all assuming you are training correctly with high intensity.
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post 1705348841 08-22-2024, 07:00 AM
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Originally Posted By Shortfuze⏩
It boils down to genetics; if you are genetically blessed, you could work out every day and keep getting gains (though there will be a point where the body can't keep up). The average Joe will need at least 3-5 days break before training again. This is all assuming you are training correctly with high intensity.
can =/= should

nobody needs 3-5 days rest

genetics has little to no correlation to recovery

i mog u
post 1705349831 08-22-2024, 07:28 AM
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It depends.

If you're doing a sport that requires you to drill a movement pattern, then you need as much frequency as you can get.

If all you care about is curls for the girls, then it's probably best to gym to break down muscle, then let body rest and recover a few days and then hit it again.
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post 1705350041 08-22-2024, 07:34 AM
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i train like dorian so need at least several days to recover dedsrs
post 1705351931 08-22-2024, 08:18 AM
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Originally Posted By Shortfuze⏩
It boils down to genetics; if you are genetically blessed, you could work out every day and keep getting gains (though there will be a point where the body can't keep up). The average Joe will need at least 3-5 days break before training again. This is all assuming you are training correctly with high intensity.
Get your cortisol levels checked pal
See Shakebrah's sig
post 1705352301 08-22-2024, 08:29 AM
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  1. ZergHydralisk
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Originally Posted By monster0ultra⏩
It depends.

If you're doing a sport that requires you to drill a movement pattern, then you need as much frequency as you can get.

If all you care about is curls for the girls, then it's probably best to gym to break down muscle, then let body rest and recover a few days and then hit it again.
sports are different, i'm referring to lifting
Originally Posted By MetroBrah⏩
i train like dorian so need at least several days to recover dedsrs
same i'm on dat mike mentzer time

but i dont train as hard and dont need 3 days off
Originally Posted By SuperHercules⏩
Get your cortisol levels checked pal
cortisol regulation is the GOAT srs
post 1705352581 08-22-2024, 08:37 AM
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#30
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Was on 3 days on 1 day off 2 days on then 1 day off.
Tuesday - Thursday PPL
Friday off.
Saturday Arms and shoulders
Sunday exercises specific to building swing speed. Picked up 10 mph on my ball speed for golf in 6 months that way. Before next spring I want to add 10 more. If a midget like Rory Mcilroy can do it a 6’1” lanklet like me should have no problem.

Last 4 months I’ve experimented with 1 on 1 off and just don’t see as good results. So going back to my old way.

Just lol at some no avi red telling people how often to work out.
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