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Forum ยป The Extreme Pull ups Crew
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Thread: The Extreme Pull ups Crew

post 1504619861 05-13-2017, 01:36 AM
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#271
  1. Bishopgoldy
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  1. Bishopgoldy
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Originally Posted By markcunanan⏩


What do you guys think?
Freaking Awesome, Are you a gymnast?
post 1504620031 05-13-2017, 01:38 AM
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#272
  1. Bishopgoldy
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  1. Bishopgoldy
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I'm inspired to get back to the pull up business. When I was deployed in 2012, I was all about EPC. I couldn't get the 300 lb and 150% of body weight or the 100 in under 10min. I will upload a picture of the patch I had made in Afghan. good to see the EPC is still alive. I want my name on that list!!
post 1504628071 05-13-2017, 06:00 AM
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#273
  1. markcunanan
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  1. markcunanan
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Originally Posted By Bishopgoldy⏩
Freaking Awesome, Are you a gymnast?
Thanks, no I am not a gymnast, I just do calisthenics!
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1504628691 05-13-2017, 06:18 AM
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#274
  1. CalvesofGod
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  1. CalvesofGod
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Tfw working towards pullups using an assist machine on the gym but when I can do it I'll be able to do 18 easily
Why lift when it's all about the calves?
*Genetics of peace crew*
Post-grad econ

Mods negs: 2
post 1505301811 05-18-2017, 09:41 PM
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#275
  1. markcunanan
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  1. markcunanan
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  5. Posts: 740
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Last set of the day:

^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1505467401 05-20-2017, 01:16 PM
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#276
  1. markcunanan
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  1. markcunanan
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  3. Join Date: Apr 2012
  4. Location: San Diego, California, United States
  5. Posts: 740
  6. Rep Power: 5364


What do you guys think? The dips at the end make it tough!
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1505683071 05-22-2017, 02:17 PM
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#277
  1. cooperrun
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  1. cooperrun
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Originally Posted By markcunanan⏩


What do you guys think? The dips at the end make it tough!
My goodness, Mark you are a beast! Nice work.
Sig line can't be a novel
post 1505683211 05-22-2017, 02:18 PM
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#278
  1. cooperrun
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  1. cooperrun
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Originally Posted By Bishopgoldy⏩
I'm inspired to get back to the pull up business. When I was deployed in 2012, I was all about EPC. I couldn't get the 300 lb and 150% of body weight or the 100 in under 10min. I will upload a picture of the patch I had made in Afghan. good to see the EPC is still alive. I want my name on that list!!
Let it rip! Keep training hard, smart and consistently and good things will happen.
Sig line can't be a novel
post 1505892981 05-24-2017, 08:49 AM
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#279
  1. NickelArse
  2. beast mode
  1. NickelArse
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Originally Posted By NickelArse⏩
was pretty easy actually, could add 10 or 20 lbs I think

Any tips from ExtremistPullup or E_P_C to make sure it counts as an official entry and I can get my name in the OP?
insta www.instagram.com/strongbanter
lifting log https://forum.obnoxiousbrutes.com/showthread.php?t=164163411
post 1506198581 05-26-2017, 08:57 PM
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#280
  1. markcunanan
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  1. markcunanan
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  3. Join Date: Apr 2012
  4. Location: San Diego, California, United States
  5. Posts: 740
  6. Rep Power: 5364


What do you guys think?
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1506887781 06-02-2017, 10:33 AM
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#281
  1. cooperrun
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  1. cooperrun
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  6. Rep Power: 6359
Originally Posted By NickelArse⏩
Any tips from ExtremistPullup or E_P_C to make sure it counts as an official entry and I can get my name in the OP?
Looked good. However, you'll want a full body video for official approval. Any shot your camera can get that angle? Good work, though. That's some power!
Sig line can't be a novel
post 1506888101 06-02-2017, 10:36 AM
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#282
  1. cooperrun
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  1. cooperrun
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I did a decent workout this morning. All sets as many reps I could do in a minute. Resting from bar during sets allowed. 5 minutes rest between sets. Reps were chin ups today.

80 lbs - 14
60 lbs - 18
40 lbs - 21
20 lbs - 22
BW - 23
Sig line can't be a novel
post 1506888271 06-02-2017, 10:37 AM
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#283
  1. cooperrun
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  1. cooperrun
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Originally Posted By markcunanan⏩


What do you guys think?
Wow. Very impressive. Nice work.
Sig line can't be a novel
post 1506888491 06-02-2017, 10:40 AM
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#284
  1. MrStealYoGrill
  2. Banned
  1. MrStealYoGrill
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Fuark bros i thought i was good at pull ups until i read the numbers here. Mirin everyone.
Will soon try to do the max muscle ups. Pretty sure i can get a strong 3rd place lol.
post 1507227961 06-04-2017, 03:49 PM
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#285
  1. markcunanan
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  1. markcunanan
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  4. Location: San Diego, California, United States
  5. Posts: 740
  6. Rep Power: 5364


How is my form?
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1507794251 06-09-2017, 09:30 AM
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#286
  1. markcunanan
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  1. markcunanan
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  3. Join Date: Apr 2012
  4. Location: San Diego, California, United States
  5. Posts: 740
  6. Rep Power: 5364


What do you guys think?
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1508389291 06-14-2017, 09:13 AM
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#287
  1. markcunanan
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  1. markcunanan
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  5. Posts: 740
  6. Rep Power: 5364


How is my form?
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1508389511 06-14-2017, 09:15 AM
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#288
  1. markcunanan
  2. Registered User
  1. markcunanan
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  5. Posts: 740
  6. Rep Power: 5364
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1508389811 06-14-2017, 09:18 AM
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#289
  1. markcunanan
  2. Registered User
  1. markcunanan
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  5. Posts: 740
  6. Rep Power: 5364


What do you think?
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1509513211 06-23-2017, 09:57 PM
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#290
  1. markcunanan
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  1. markcunanan
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  4. Location: San Diego, California, United States
  5. Posts: 740
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What do you think? Is it acceptable to be added to the records?
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1510277181 06-30-2017, 02:04 PM
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#291
  1. cooperrun
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  1. cooperrun
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Originally Posted By markcunanan⏩


What do you think? Is it acceptable to be added to the records?
Mark, form is air tight. Looks good to me to get added to the records. If you get a step stool or something to stand on, you'll save 20-60 seconds on 100 reps for time since you won't lose energy from jumping up and grabbing the bar, and time from stabilizing before you do your reps. Very impressive regardless though. Excellent form, as always.
Sig line can't be a novel
post 1510284691 06-30-2017, 03:25 PM
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#292
  1. markcunanan
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  1. markcunanan
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Originally Posted By cooperrun⏩
Mark, form is air tight. Looks good to me to get added to the records. If you get a step stool or something to stand on, you'll save 20-60 seconds on 100 reps for time since you won't lose energy from jumping up and grabbing the bar, and time from stabilizing before you do your reps. Very impressive regardless though. Excellent form, as always.
Thanks I will use the stool on my next attempt!
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1510325891 06-30-2017, 11:14 PM
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#293
  1. markcunanan
  2. Registered User
  1. markcunanan
  2. Registered User
  3. Join Date: Apr 2012
  4. Location: San Diego, California, United States
  5. Posts: 740
  6. Rep Power: 5364


What do you guys think?
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1510410581 07-01-2017, 09:55 PM
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#294
  1. markcunanan
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  1. markcunanan
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  5. Posts: 740
  6. Rep Power: 5364


Thanks for the tip Cooper to use the stool!

Is my form acceptable to be added to the records?
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1510545061 07-03-2017, 10:22 AM
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#295
  1. cooperrun
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  1. cooperrun
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  4. Age: 48
  5. Posts: 1,094
  6. Rep Power: 6359
Originally Posted By markcunanan⏩


Thanks for the tip Cooper to use the stool!

Is my form acceptable to be added to the records?
Absolutely acceptable form. Nice work. I think Extremist has taken over updating the records. Extremist, Mark good to get added? Also, Mark, you going for a GWR for muscle ups soon?
Sig line can't be a novel
post 1510545651 07-03-2017, 10:31 AM
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#296
  1. markcunanan
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  1. markcunanan
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Originally Posted By cooperrun⏩
Absolutely acceptable form. Nice work. I think Extremist has taken over updating the records. Extremist, Mark good to get added? Also, Mark, you going for a GWR for muscle ups soon?
Thanks! No I am not going for the consecutive record at the moment, but I applied for the most dead hang muscle ups without dismounting off of the bar.
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1510639471 07-04-2017, 06:51 AM
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#297
  1. cooperrun
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  1. cooperrun
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  6. Rep Power: 6359
Originally Posted By markcunanan⏩
Thanks! No I am not going for the consecutive record at the moment, but I applied for the most dead hang muscle ups without dismounting off of the bar.
Cool! I hope you get approved to try it. That'd be sweet.
Sig line can't be a novel
post 1510639771 07-04-2017, 06:56 AM
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#298
  1. cooperrun
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  1. cooperrun
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Did an epic workout today. Highly recommended. Feel free to modify weights or reps to your liking. Down the ladder, up the ladder, then back down the ladder. Great for building strength when tired

5 reps with 80 lbs attached, 5 BW, 1 min rest
5 with 60 lbs, 5 BW, 1 min rest
5 with 40 lbs, 5 BW, 1 min rest
5 with 20 lbs, 5 BW, 1 min rest
10 BW, 1 min rest
10 BW, 1 min rest
5 with 20 lbs, 5 BW, 1 min rest
5 with 40 lbs, 5 BW, 1 min rest
5 with 60 lbs, 5 BW, 1 min rest
5 with 80 lbs, 5 BW, 1 min rest
5 with 80 lbs, 5 BW, 1 min rest
5 with 60 lbs, 5 BW, 1 min rest
5 with 40 lbs, 5 BW, 1 min rest
5 with 20 lbs, 5 BW, 1 mn rest
10 BW
Sig line can't be a novel
post 1511076041 07-07-2017, 10:25 PM
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#299
  1. markcunanan
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  1. markcunanan
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  3. Join Date: Apr 2012
  4. Location: San Diego, California, United States
  5. Posts: 740
  6. Rep Power: 5364


What do you guys think?
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
post 1511690931 07-13-2017, 10:20 AM
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#300
  1. markcunanan
  2. Registered User
  1. markcunanan
  2. Registered User
  3. Join Date: Apr 2012
  4. Location: San Diego, California, United States
  5. Posts: 740
  6. Rep Power: 5364


Is my form acceptable to be added to the records?
^^^Extreme Pullups Crew^^^
PRs:
BW max reps: 51 pull ups
100 pullups for time: 6 minutes 30 seconds
45 pound reps: 17 pull ups
Max muscle up reps: 23 muscle ups
Max chin ups: 45 chin ups
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