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» ****2018 Aesthetics Crew****
  1. Results 271 to 300 of 951
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post 1542296101 01-30-2018, 11:43 AM
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#271
  1. TheSpartan3
  2. Going to make it
  1. TheSpartan3
  2. Going to make it
  3. Join Date: Jan 2014
  4. Posts: 172
  5. Rep Power: 1211
In. Been bulking since August and am up 10ish pounds from my avi (155->165 at 5’9’’) and still pretty lean. Wasn’t gaining so kept increasing my calories to ~3000 or more and the gains are still coming without gaining too much fat. Going to ride this train until April then cut.
**Dawn Patrol/Early Lifter Crew**
post 1542296221 01-30-2018, 11:45 AM
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#272
  1. Muzzlrpress
  1. Muzzlrpress
  2. Join Date: Jan 2011
  3. Location: United States
  4. Posts: 104,332
  5. Rep Power: 993953
Originally Posted By TheSpartan3
In. Been bulking since August and am up 10ish pounds from my avi (155->165 at 5’9’’) and still pretty lean. Wasn’t gaining so kept increasing my calories to ~3000 or more and the gains are still coming without gaining too much fat. Going to ride this train until April then cut.
Good job keeping fat down. Summer won't be ready.
I'm back, bitches!
post 1542428201 01-31-2018, 03:54 PM
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#273
  1. Muzzlrpress
  1. Muzzlrpress
  2. Join Date: Jan 2011
  3. Location: United States
  4. Posts: 104,332
  5. Rep Power: 993953
Hey Jacobchupacabra, any progress pics?
I'm back, bitches!
post 1542495501 02-01-2018, 10:28 AM
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#274
  1. FiteMeIrlFgt
  2. spicy boi 😩👌🏼💯🔥🔥
  1. FiteMeIrlFgt
  2. spicy boi 😩👌🏼💯🔥🔥
  3. Join Date: Jun 2013
  4. Posts: 2,805
  5. Rep Power: 11963
a little late but, in.


On the slopes in tahoe a couple weeks back being "that guy"

*anti LDAR crew*
*Elizabeth Turner Appreciation Crew*
*Margot Robbie Appreciation crew*
post 1542640731 02-02-2018, 05:25 PM
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#275
  1. DamianFeria
  2. Registered User
  1. DamianFeria
  2. Registered User
  3. Join Date: Apr 2011
  4. Location: Tempe, Arizona, United States
  5. Age: 35
  6. Posts: 1,355
  7. Rep Power: 15004
Bump, grinding hard let’s go 2018 aesthetics crew
6’2" @ 240
*old avi crew*
*No Shirt Crew*
*2022 Aesthetics Crew*
*Trains MMA Crew*
*CEO tradie Crew*
post 1542641211 02-02-2018, 05:29 PM
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#276
  1. dfprodz
  1. dfprodz
  2. Join Date: Jun 2008
  3. Location: Vienna, Virginia, United States
  4. Posts: 2,399
  5. Rep Power: 33488
I’m in
Pureblood

RIP Duckenheimer (miscer) much respek

---TRUMP2024---
===========
Finally Someone
**WITH BALLS**
===========
post 1542641881 02-02-2018, 05:37 PM
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#277
  1. LukeS1
  2. Luke
  1. LukeS1
  2. Luke
  3. Join Date: Apr 2012
  4. Age: 32
  5. Posts: 13,210
  6. Rep Power: 55417
Lots of great physiques itt

Deadhead looking thick and dense af, going to look sick when you get lean

Mirin that back fiteme, you look strong af
6'1, 205 lbs

Luke
post 1542642001 02-02-2018, 05:39 PM
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#278
  1. ace333
  2. Registered User
  1. ace333
  2. Registered User
  3. Join Date: Feb 2012
  4. Age: 33
  5. Posts: 2,586
  6. Rep Power: 4180
In.
USAF
Flightline in the Frozen Wasteland...
post 1542642011 02-02-2018, 05:39 PM
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#279
  1. deadhead6391
  2. Banned
  1. deadhead6391
  2. Banned
  3. Join Date: Jan 2011
  4. Location: Bourbonnais, Illinois, United States
  5. Posts: 22,482
  6. Rep Power: 0
Originally Posted By LukeS1
Lots of great physiques itt

Deadhead looking thick and dense af, going to look sick when you get lean

Mirin that back fiteme, you look strong af
Thanks man. I think the next 10-15 lbs are gonna make a pretty dramatic change. Im excited for this one.
post 1542642031 02-02-2018, 05:39 PM
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#280
  1. kimm4
  1. kimm4
  2. Join Date: May 2008
  3. Location: Massachusetts, United States
  4. Age: 57
  5. Posts: 56,814
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In on this. I like to drop at least 10 lbs to be leaner for spring/summer.



National Level Competitor (Female BB)
post 1542642301 02-02-2018, 05:42 PM
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#281
  1. New Evolution
  2. Chargers & Lakers Nation!
  1. New Evolution
  2. Chargers & Lakers Nation!
  3. Join Date: Feb 2007
  4. Posts: 34,870
  5. Rep Power: 645017
Will be in by 2020 when I actually has abs.
If motivation comes in a liquid form, it would be dripping off my fingers tips.


They Mad I am Asian and Not Juicing Crew.
post 1542642391 02-02-2018, 05:43 PM
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#282
  1. deadhead6391
  2. Banned
  1. deadhead6391
  2. Banned
  3. Join Date: Jan 2011
  4. Location: Bourbonnais, Illinois, United States
  5. Posts: 22,482
  6. Rep Power: 0
Originally Posted By New
Will be in by 2020 when I actually has abs.
Youre not far off. You could easily shred up before june based off where youre at.
post 1542642871 02-02-2018, 05:49 PM
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#283
  1. New Evolution
  2. Chargers & Lakers Nation!
  1. New Evolution
  2. Chargers & Lakers Nation!
  3. Join Date: Feb 2007
  4. Posts: 34,870
  5. Rep Power: 645017
Originally Posted By deadhead6391
Youre not far off. You could easily shred up before june based off where youre at.
All my fat get stored in the lower abs. Its like couple inches thick.
If motivation comes in a liquid form, it would be dripping off my fingers tips.


They Mad I am Asian and Not Juicing Crew.
post 1542643381 02-02-2018, 05:53 PM
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#284
  1. LeoThedude
  2. Registered User
  1. LeoThedude
  2. Registered User
  3. Join Date: Feb 2010
  4. Location: South Carolina, United States
  5. Age: 34
  6. Posts: 3,908
  7. Rep Power: 27612
Well my home gym work out days are no more. Got another gym membership this week, been almost two years since I last had one

Will post a progress pic in a week or two for my brahs
Height/Weight: Undisclosed to prevent possible triggering.

*Just finished cutting starting Bulking phase crew*
post 1542643571 02-02-2018, 05:55 PM
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#285
  1. LukeS1
  2. Luke
  1. LukeS1
  2. Luke
  3. Join Date: Apr 2012
  4. Age: 32
  5. Posts: 13,210
  6. Rep Power: 55417
Originally Posted By deadhead6391
Thanks man. I think the next 10-15 lbs are gonna make a pretty dramatic change. Im excited for this one.
Are you still natty? It looks like you packed on a bunch of size
6'1, 205 lbs

Luke
post 1542643631 02-02-2018, 05:56 PM
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#286
  1. Jacobcapra
  2. AAS Free since '93
  1. Jacobcapra
  2. AAS Free since '93
  3. Join Date: Apr 2015
  4. Location: Atlanta, Georgia, United States
  5. Age: 33
  6. Posts: 15,933
  7. Rep Power: 174320
Originally Posted By Muzzlrpress
Hey Jacobchupacabra, any progress pics?
Currently off of PSMF, been floating around 180-183 for the last 4 days. Stopped responding so well and I have a big ski trip in 5 days so I will resume afterwards. Will post a before picture for my next cycle when I start up again, will be a joocy carbed up 185.


Still dieting at 2,100 cals and not seeing anything coming back, besides some water and bloat.
**Georgia Crew**
**Mechanical Engineering Crew**
**2018 Aesthetics Crew**

01/02/2018 - 202.2 lb.
Current - 181.4 lb. (1/23/18)
post 1542643871 02-02-2018, 05:58 PM
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#287
  1. MyGhettoFantasy
  2. Registered User
  1. MyGhettoFantasy
  2. Registered User
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  4. Age: 42
  5. Posts: 12,838
  6. Rep Power: 162504
Originally Posted By kimm4
In on this. I like to drop at least 10 lbs to be leaner for spring/summer.



You really 49?

Fuarkin mirin
The closer we approach the uncertainty of life's ending the more we wish to trade all of the things we have acquired in exchange for all of the things we have lost: wealth for youth, knowledge for fresh curiosity, resignation for hope. We'd trade our wisdom for new experiences, but it is wisdom that will teach us that at the end of the road the only new experience is death.
post 1542644271 02-02-2018, 06:01 PM
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#288
  1. deadhead6391
  2. Banned
  1. deadhead6391
  2. Banned
  3. Join Date: Jan 2011
  4. Location: Bourbonnais, Illinois, United States
  5. Posts: 22,482
  6. Rep Power: 0
Originally Posted By LukeS1
Are you still natty? It looks like you packed on a bunch of size
Yeah. Mostly muscle memory plus a bit of new size along with it. Avi was a result of maintaining for years on end. I had never bulked before past my initial cut and i was actually about 10 lbs lighter than i was at the same bf% 2 years into lifting. For instance heres me 1.5 years into lifting 185 and about 15%. Ive always had pretty gopd size, staying lean made me lose a bunch.



Might take that turn if im not happy with my physique after im lean but idk if ill really need to. Im about as big as i wanted to be anyways but id like to compete and once i dip below 10% i start losing a lot more mass than im comfortable with.
post 1542645151 02-02-2018, 06:13 PM
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#289
  1. kimm4
  1. kimm4
  2. Join Date: May 2008
  3. Location: Massachusetts, United States
  4. Age: 57
  5. Posts: 56,814
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Originally Posted By MyGhettoFantasy
You really 49?
Fuarkin mirin
Yes...father time stops for no one.

Thank you.

Deadhead you really put on some great size. Was the bulk hard for you? I'm only asking because I know you've been heavier and had weight issues in the past?
National Level Competitor (Female BB)
post 1542645461 02-02-2018, 06:15 PM
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#290
  1. s72r
  2. Registered User
  1. s72r
  2. Registered User
  3. Join Date: Jan 2018
  4. Posts: 91
  5. Rep Power: 1366
Originally Posted By deadhead6391
Yeah. Mostly muscle memory plus a bit of new size along with it. Avi was a result of maintaining for years on end. I had never bulked before past my initial cut and i was actually about 10 lbs lighter than i was at the same bf% 2 years into lifting. For instance heres me 1.5 years into lifting 185 and about 15%. Ive always had pretty gopd size, staying lean made me lose a bunch.


Might take that turn if im not happy with my physique after im lean but idk if ill really need to. Im about as big as i wanted to be anyways but id like to compete and once i dip below 10% i start losing a lot more mass than im comfortable with.
whats your weight in avi vs now? What do you think you will get to after cut?
post 1542645551 02-02-2018, 06:16 PM
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#291
  1. deadhead6391
  2. Banned
  1. deadhead6391
  2. Banned
  3. Join Date: Jan 2011
  4. Location: Bourbonnais, Illinois, United States
  5. Posts: 22,482
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Originally Posted By s72r
whats your weight in avi vs now? What do you think you will get to after cut?
avi was somewhere around 165-168 and im 200 even right now. I think ill be about 180-185 when alls said and done. Im stronger than ive ever been by a pretty good margin.
Originally Posted By kimm4
Yes...father time stops for no one.

Thank you.

Deadhead you really put on some great size. Was the bulk hard for you? I'm only asking because I know you've been heavier and had weight issues in the past?
extremely hard. I was working 60 hrs a week in a high stress job and got up to about 200 and was in major need of a cut and kind of spiraled out. I was 230 by the time i said fukk it and quit the job and got back in the gym.full time again. I gained a ton of mass along the way but i was probably 30% bodyfat back in october and i was miserable. It wasnt really much of a bulk past that point and more just falling off the wagon and using food as comfort. Really bad time for me to be honest. Its all paying off now that im leaning out but that job pretty much wrecked me. Ive seriously been on psmf since halloween.
post 1542645901 02-02-2018, 06:20 PM
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#292
  1. Andresthetic1
  2. Far from a SoyBoy.
  1. Andresthetic1
  2. Far from a SoyBoy.
  3. Join Date: Oct 2013
  4. Posts: 10,400
  5. Rep Power: 57035
Huge if true crew

I mean IN.
SoyBoy's stay the fuk Outta my way!

+++ Positive Crew +++

Ass > Teddies


Officially back from being in the 'hole' for 1 whole year!
post 1542646041 02-02-2018, 06:23 PM
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#293
  1. Jacobcapra
  2. AAS Free since '93
  1. Jacobcapra
  2. AAS Free since '93
  3. Join Date: Apr 2015
  4. Location: Atlanta, Georgia, United States
  5. Age: 33
  6. Posts: 15,933
  7. Rep Power: 174320
Originally Posted By deadhead6391
avi was somewhere around 165-168 and im 200 even right now. I think ill be about 180-185 when alls said and done. Im stronger than ive ever by by a pretty good margin.
I can't tell your bf% too well from the pic but I'll say regardless since it happened to me and several miscers have mentioned that it happens to everyone when cutting....

You've always got more to lose than you think. I thought when I cut from 210 to 185 I'd be shredded, but here I am in the low 180's at 18%. So you could be dead on, but don't bet on it.



In any event, always mirin avi and definitely mirin size you've put on. Height?
**Georgia Crew**
**Mechanical Engineering Crew**
**2018 Aesthetics Crew**

01/02/2018 - 202.2 lb.
Current - 181.4 lb. (1/23/18)
post 1542646471 02-02-2018, 06:29 PM
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#294
  1. deadhead6391
  2. Banned
  1. deadhead6391
  2. Banned
  3. Join Date: Jan 2011
  4. Location: Bourbonnais, Illinois, United States
  5. Posts: 22,482
  6. Rep Power: 0
Originally Posted By Jacobcapra
I can't tell your bf% too well from the pic but I'll say regardless since it happened to me and several miscers have mentioned that it happens to everyone when cutting....

You've always got more to lose than you think. I thought when I cut from 210 to 185 I'd be shredded, but here I am in the low 180's at 18%. So you could be dead on, but don't bet on it.



In any event, always mirin avi and definitely mirin size you've put on. Height?
5'8 but yeah, i know what you mean. Ive done this before so ive got a pretty good grasp of how itll play out. Right now im about 17% at 200 so i figure with margin of error and mass ill lose along the way 180 would be a good estimate. 185 after i stop dieting is what im hoping for.
post 1542646851 02-02-2018, 06:34 PM
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#295
  1. Jacobcapra
  2. AAS Free since '93
  1. Jacobcapra
  2. AAS Free since '93
  3. Join Date: Apr 2015
  4. Location: Atlanta, Georgia, United States
  5. Age: 33
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Originally Posted By deadhead6391
5'8 but yeah, i know what you mean. Ive done this before so ive got a pretty good grasp of how itll play out. Right now im about 17% at 200 so i figure with margin of error and mass ill lose along the way 180 would be a good estimate. 185 after i stop dieting is what im hoping for.
cot damn, 200 and semi-lean at 5'8".....


That puts your FFMI at like 26 brah, which is considered borderline impossible for a natty FYI. Mirin.
**Georgia Crew**
**Mechanical Engineering Crew**
**2018 Aesthetics Crew**

01/02/2018 - 202.2 lb.
Current - 181.4 lb. (1/23/18)
post 1542647471 02-02-2018, 06:43 PM
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#296
  1. deadhead6391
  2. Banned
  1. deadhead6391
  2. Banned
  3. Join Date: Jan 2011
  4. Location: Bourbonnais, Illinois, United States
  5. Posts: 22,482
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Originally Posted By Jacobcapra
cot damn, 200 and semi-lean at 5'8".....


That puts your FFMI at like 26 brah, which is considered borderline impossible for a natty FYI. Mirin.
Yeah says im pretty close to my natty limit.

post 1542648091 02-02-2018, 06:50 PM
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#297
  1. MichelleLnne
  2. Troll Patrol
  1. MichelleLnne
  2. Troll Patrol
  3. Join Date: Sep 2010
  4. Location: Nunya, Bizness USA
  5. Age: 41
  6. Posts: 20,902
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  8. Rep Power: 312836
I'd say this is the crew for me.. thanks for special invite
Ignore list:

Johnvee73
post 1542648251 02-02-2018, 06:52 PM
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#298
  1. MichaelDuong
  2. lol wut xd
  1. MichaelDuong
  2. lol wut xd
  3. Join Date: Aug 2016
  4. Posts: 6,415
  5. Rep Power: 83739
Can you brahs give me an estimation of my bodyfat %?

Spoiler!






Pls be gentle.
post 1542648341 02-02-2018, 06:54 PM
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#299
  1. deadhead6391
  2. Banned
  1. deadhead6391
  2. Banned
  3. Join Date: Jan 2011
  4. Location: Bourbonnais, Illinois, United States
  5. Posts: 22,482
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Originally Posted By MichaelDuong
Can you brahs give me an estimation of my bodyfat %?

Spoiler!






Pls be gentle.
Id say 11% maybe 12%
post 1542648351 02-02-2018, 06:54 PM
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#300
  1. WorldClassDBag
  2. Professional Toner
  1. WorldClassDBag
  2. Professional Toner
  3. Join Date: Feb 2016
  4. Location: California, United States
  5. Posts: 13,774
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Originally Posted By MichaelDuong
Can you brahs give me an estimation of my bodyfat %?

Spoiler!






Pls be gentle.
around 10-12% i'd say
S/B/D/OHP: 405/265/495/180

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