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****2018 Aesthetics Crew****
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****2018 Aesthetics Crew****
01-30-2018, 11:43 AM
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#271
- TheSpartan3
- Going to make it
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- TheSpartan3
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In. Been bulking since August and am up 10ish pounds from my avi (155->165 at 5’9’’) and still pretty lean. Wasn’t gaining so kept increasing my calories to ~3000 or more and the gains are still coming without gaining too much fat. Going to ride this train until April then cut.
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01-30-2018, 11:45 AM
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#272
- Muzzlrpress
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Originally Posted By TheSpartan3⏩
Good job keeping fat down. Summer won't be ready.In. Been bulking since August and am up 10ish pounds from my avi (155->165 at 5’9’’) and still pretty lean. Wasn’t gaining so kept increasing my calories to ~3000 or more and the gains are still coming without gaining too much fat. Going to ride this train until April then cut.
I'm back, bitches!
01-31-2018, 03:54 PM
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#273
- Muzzlrpress
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Hey Jacobchupacabra, any progress pics?
I'm back, bitches!
02-01-2018, 10:28 AM
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#274
- FiteMeIrlFgt
- spicy boi 😩👌🏼💯🔥🔥
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- FiteMeIrlFgt
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a little late but, in.
On the slopes in tahoe a couple weeks back being "that guy"

On the slopes in tahoe a couple weeks back being "that guy"

*anti LDAR crew*
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02-02-2018, 05:25 PM
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#275
- DamianFeria
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- DamianFeria
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Bump, grinding hard let’s go 2018 aesthetics crew
6’2" @ 240
*old avi crew*
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02-02-2018, 05:29 PM
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#276
02-02-2018, 05:37 PM
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#277
02-02-2018, 05:39 PM
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#278
02-02-2018, 05:39 PM
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#279
- deadhead6391
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- deadhead6391
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Originally Posted By LukeS1⏩
Thanks man. I think the next 10-15 lbs are gonna make a pretty dramatic change. Im excited for this one.Lots of great physiques itt
Deadhead looking thick and dense af, going to look sick when you get lean
Mirin that back fiteme, you look strong af
Deadhead looking thick and dense af, going to look sick when you get lean
Mirin that back fiteme, you look strong af
02-02-2018, 05:39 PM
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#280
02-02-2018, 05:42 PM
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#281
- New Evolution
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Will be in by 2020 when I actually has abs.

If motivation comes in a liquid form, it would be dripping off my fingers tips.
They Mad I am Asian and Not Juicing Crew.
02-02-2018, 05:43 PM
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#282
- deadhead6391
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- deadhead6391
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Originally Posted By New
Youre not far off. You could easily shred up before june based off where youre at.Will be in by 2020 when I actually has abs.

02-02-2018, 05:49 PM
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#283
- New Evolution
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Originally Posted By deadhead6391⏩
All my fat get stored in the lower abs. Its like couple inches thick.Youre not far off. You could easily shred up before june based off where youre at.

If motivation comes in a liquid form, it would be dripping off my fingers tips.
They Mad I am Asian and Not Juicing Crew.
02-02-2018, 05:53 PM
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#284
- LeoThedude
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- LeoThedude
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Well my home gym work out days are no more. Got another gym membership this week, been almost two years since I last had one
Will post a progress pic in a week or two for my brahs

Will post a progress pic in a week or two for my brahs
Height/Weight: Undisclosed to prevent possible triggering.
*Just finished cutting starting Bulking phase crew*
02-02-2018, 05:55 PM
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#285
Originally Posted By deadhead6391⏩
Are you still natty? It looks like you packed on a bunch of sizeThanks man. I think the next 10-15 lbs are gonna make a pretty dramatic change. Im excited for this one.
6'1, 205 lbs
Luke
02-02-2018, 05:56 PM
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#286
- Jacobcapra
- AAS Free since '93
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- Jacobcapra
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Originally Posted By Muzzlrpress⏩
Currently off of PSMF, been floating around 180-183 for the last 4 days. Stopped responding so well and I have a big ski trip in 5 days so I will resume afterwards. Will post a before picture for my next cycle when I start up again, will be a joocy carbed up 185.Hey Jacobchupacabra, any progress pics?
Still dieting at 2,100 cals and not seeing anything coming back, besides some water and bloat.
**Georgia Crew**
**Mechanical Engineering Crew**
**2018 Aesthetics Crew**
01/02/2018 - 202.2 lb.
Current - 181.4 lb. (1/23/18)
02-02-2018, 05:58 PM
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#287
- MyGhettoFantasy
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- MyGhettoFantasy
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Originally Posted By kimm4⏩
You really 49?In on this. I like to drop at least 10 lbs to be leaner for spring/summer.




Fuarkin mirin
The closer we approach the uncertainty of life's ending the more we wish to trade all of the things we have acquired in exchange for all of the things we have lost: wealth for youth, knowledge for fresh curiosity, resignation for hope. We'd trade our wisdom for new experiences, but it is wisdom that will teach us that at the end of the road the only new experience is death.
02-02-2018, 06:01 PM
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#288
- deadhead6391
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- deadhead6391
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Originally Posted By LukeS1⏩
Yeah. Mostly muscle memory plus a bit of new size along with it. Avi was a result of maintaining for years on end. I had never bulked before past my initial cut and i was actually about 10 lbs lighter than i was at the same bf% 2 years into lifting. For instance heres me 1.5 years into lifting 185 and about 15%. Ive always had pretty gopd size, staying lean made me lose a bunch.Are you still natty? It looks like you packed on a bunch of size

Might take that turn if im not happy with my physique after im lean but idk if ill really need to. Im about as big as i wanted to be anyways but id like to compete and once i dip below 10% i start losing a lot more mass than im comfortable with.
02-02-2018, 06:13 PM
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#289
- kimm4
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Originally Posted By MyGhettoFantasy⏩
Yes...father time stops for no one.You really 49?
Fuarkin mirin
Fuarkin mirin
Thank you.
Deadhead you really put on some great size. Was the bulk hard for you? I'm only asking because I know you've been heavier and had weight issues in the past?
National Level Competitor (Female BB)
02-02-2018, 06:15 PM
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#290
Originally Posted By deadhead6391⏩
whats your weight in avi vs now? What do you think you will get to after cut?Yeah. Mostly muscle memory plus a bit of new size along with it. Avi was a result of maintaining for years on end. I had never bulked before past my initial cut and i was actually about 10 lbs lighter than i was at the same bf% 2 years into lifting. For instance heres me 1.5 years into lifting 185 and about 15%. Ive always had pretty gopd size, staying lean made me lose a bunch.
Might take that turn if im not happy with my physique after im lean but idk if ill really need to. Im about as big as i wanted to be anyways but id like to compete and once i dip below 10% i start losing a lot more mass than im comfortable with.
Might take that turn if im not happy with my physique after im lean but idk if ill really need to. Im about as big as i wanted to be anyways but id like to compete and once i dip below 10% i start losing a lot more mass than im comfortable with.
02-02-2018, 06:16 PM
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#291
- deadhead6391
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- deadhead6391
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Originally Posted By s72r⏩
avi was somewhere around 165-168 and im 200 even right now. I think ill be about 180-185 when alls said and done. Im stronger than ive ever been by a pretty good margin.whats your weight in avi vs now? What do you think you will get to after cut?
Originally Posted By kimm4⏩
extremely hard. I was working 60 hrs a week in a high stress job and got up to about 200 and was in major need of a cut and kind of spiraled out. I was 230 by the time i said fukk it and quit the job and got back in the gym.full time again. I gained a ton of mass along the way but i was probably 30% bodyfat back in october and i was miserable. It wasnt really much of a bulk past that point and more just falling off the wagon and using food as comfort. Really bad time for me to be honest. Its all paying off now that im leaning out but that job pretty much wrecked me. Ive seriously been on psmf since halloween.Yes...father time stops for no one.
Thank you.
Deadhead you really put on some great size. Was the bulk hard for you? I'm only asking because I know you've been heavier and had weight issues in the past?
Thank you.
Deadhead you really put on some great size. Was the bulk hard for you? I'm only asking because I know you've been heavier and had weight issues in the past?
02-02-2018, 06:20 PM
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#292
- Andresthetic1
- Far from a SoyBoy.
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- Andresthetic1
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Huge if true crew
I mean IN.
I mean IN.
SoyBoy's stay the fuk Outta my way!
+++ Positive Crew +++
Ass > Teddies
Officially back from being in the 'hole' for 1 whole year!
02-02-2018, 06:23 PM
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#293
- Jacobcapra
- AAS Free since '93
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- Jacobcapra
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Originally Posted By deadhead6391⏩
I can't tell your bf% too well from the pic but I'll say regardless since it happened to me and several miscers have mentioned that it happens to everyone when cutting....avi was somewhere around 165-168 and im 200 even right now. I think ill be about 180-185 when alls said and done. Im stronger than ive ever by by a pretty good margin.
You've always got more to lose than you think. I thought when I cut from 210 to 185 I'd be shredded, but here I am in the low 180's at 18%. So you could be dead on, but don't bet on it.
In any event, always mirin avi and definitely mirin size you've put on. Height?
**Georgia Crew**
**Mechanical Engineering Crew**
**2018 Aesthetics Crew**
01/02/2018 - 202.2 lb.
Current - 181.4 lb. (1/23/18)
02-02-2018, 06:29 PM
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#294
- deadhead6391
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- deadhead6391
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Originally Posted By Jacobcapra⏩
5'8 but yeah, i know what you mean. Ive done this before so ive got a pretty good grasp of how itll play out. Right now im about 17% at 200 so i figure with margin of error and mass ill lose along the way 180 would be a good estimate. 185 after i stop dieting is what im hoping for.I can't tell your bf% too well from the pic but I'll say regardless since it happened to me and several miscers have mentioned that it happens to everyone when cutting....
You've always got more to lose than you think. I thought when I cut from 210 to 185 I'd be shredded, but here I am in the low 180's at 18%. So you could be dead on, but don't bet on it.
In any event, always mirin avi and definitely mirin size you've put on. Height?
You've always got more to lose than you think. I thought when I cut from 210 to 185 I'd be shredded, but here I am in the low 180's at 18%. So you could be dead on, but don't bet on it.
In any event, always mirin avi and definitely mirin size you've put on. Height?
02-02-2018, 06:34 PM
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#295
- Jacobcapra
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- Jacobcapra
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Originally Posted By deadhead6391⏩
cot damn, 200 and semi-lean at 5'8".....5'8 but yeah, i know what you mean. Ive done this before so ive got a pretty good grasp of how itll play out. Right now im about 17% at 200 so i figure with margin of error and mass ill lose along the way 180 would be a good estimate. 185 after i stop dieting is what im hoping for.
That puts your FFMI at like 26 brah, which is considered borderline impossible for a natty FYI. Mirin.
**Georgia Crew**
**Mechanical Engineering Crew**
**2018 Aesthetics Crew**
01/02/2018 - 202.2 lb.
Current - 181.4 lb. (1/23/18)
02-02-2018, 06:43 PM
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#296
- deadhead6391
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- deadhead6391
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Originally Posted By Jacobcapra⏩
Yeah says im pretty close to my natty limit.cot damn, 200 and semi-lean at 5'8".....
That puts your FFMI at like 26 brah, which is considered borderline impossible for a natty FYI. Mirin.
That puts your FFMI at like 26 brah, which is considered borderline impossible for a natty FYI. Mirin.

02-02-2018, 06:50 PM
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#297
- MichelleLnne
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- MichelleLnne
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I'd say this is the crew for me.. thanks for special invite
Ignore list:
Johnvee73
02-02-2018, 06:52 PM
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#298
- MichaelDuong
- lol wut xd
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- MichaelDuong
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Can you brahs give me an estimation of my bodyfat %?
Spoiler!


Pls be gentle.
Spoiler!


Pls be gentle.
02-02-2018, 06:54 PM
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#299
- deadhead6391
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- deadhead6391
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Originally Posted By MichaelDuong⏩
Id say 11% maybe 12%Can you brahs give me an estimation of my bodyfat %?
Spoiler!


Pls be gentle.
Spoiler!


Pls be gentle.
02-02-2018, 06:54 PM
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#300
- WorldClassDBag
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- WorldClassDBag
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Originally Posted By MichaelDuong⏩
around 10-12% i'd sayCan you brahs give me an estimation of my bodyfat %?
Spoiler!


Pls be gentle.
Spoiler!


Pls be gentle.
S/B/D/OHP: 405/265/495/180
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