***Canadian Crew*** Part 8 - Page 107 - Obnoxiousbrutes.com Forum

12-06-2015, 10:07 PM

#3181

Lol put on my snow tires two weeks ago….still no snow here and gonna be above 0 all week.

lolwut

Golf Crew

DL: 400
BP: 255
SQ: 375

robthedawg
hungry like the wolf

robthedawg
hungry like the wolf
Join Date: Nov 2014
Location: South Africa
Posts: 2,226
Rep Power: 4,485

Quote

12-07-2015, 07:43 AM

#3182

I've basically been doing IIFYM since September eating whatever and even blowing my targets a few days here and there, usually when drinking. Dropped almost 20 lbs (229 lbs to 210 lbs) and I'm probably around 10-11% bf right now. I'm getting to that level of lean where I'm starting to get people staring at me at the gym. Feels good mang. I started eating oreo cookies daily as I'm having a hard time hitting 400+ grams of carbs and 3800+ cals a day to maintain while eating "clean". Gonna maintain till Christmas and then drop down to 8%-ish.

Dat Ecto life.

Aesthetic Glutes Crew
Eleshirt Crew

Roasted
Duke of Aesthetics

Roasted
Duke of Aesthetics
Join Date: Dec 2008
Location: Toronto, Ontario, Canada
Age: 42
Posts: 12,209
Rep Power: 23,659

Quote

12-07-2015, 07:44 AM

#3183

Originally Posted By robthedawg⏩

Lol put on my snow tires two weeks ago….still no snow here and gonna be above 0 all week.

lolwut

Snow tires work best in temperatures under 7 derees celcius. You're good brah. I gotta put mine on. I drive a 135i. Rear wheel drive with 300 hp in the cold with summers on is drift central.

Aesthetic Glutes Crew
Eleshirt Crew

Roasted
Duke of Aesthetics

Roasted
Duke of Aesthetics
Join Date: Dec 2008
Location: Toronto, Ontario, Canada
Age: 42
Posts: 12,209
Rep Power: 23,659

Quote

12-08-2015, 06:02 AM

#3184

Originally Posted By MacGoodyear⏩

Don't need to remind me, I had to do things….much things when I cutted…..try to forget about that. I'm trying to drink more shakes to ween off meat( trying eat less meat) so I might start steaming

veggies in bulk, thinking about maybe making some kinda pita sandwhich wrap like making in bulk and storing in fridge to take out for meals. I'm def going to pick a day like fridays to eat take out or

so at first then slowly cut back. I know i need more fruit and veggies in my diet but man i'm so lazy even to steam/boil them!

1 cup egg whites and 2 scoops casein with some ice will fill you up. If you blend it for like 90 seconds it will turn into some thick Blizzard kind of texture. Real filling though, had it for breakfast and couldn't hit bulking calories that day. Ephedrine also works awesome but I don't recommend it anymore.

Hunttarded
♔

Hunttarded
♔
Join Date: Feb 2013
Posts: 5,149
Rep Power: 49,867

Quote

12-08-2015, 10:59 AM

#3185

Originally Posted By MacGoodyear⏩

Hey buddy long time, how you be?

TBH pretty stressed out and wound up. Been eating lots of chocolate and the cut I was on is kinda stalled or ruined now. But whatever man it's December. Still lifting regularly just could be eating better. Drinking more than I usually do too.

★ Canadian Crew ★
★ No-fap for one day then cave Crew ★
★ Stealth flex wherever I go Crew ★

UACdarknova
Feelstronomer

UACdarknova
Feelstronomer
Join Date: Nov 2012
Location: Moneytown, ❚♣❚, Canada
Posts: 5,610
Rep Power: 28,967

Quote

12-08-2015, 11:22 AM

#3186

Originally Posted By UACdarknova⏩

TBH pretty stressed out and wound up. Been eating lots of chocolate and the cut I was on is kinda stalled or ruined now. But whatever man it's December. Still lifting regularly just could be eating better. Drinking more than I usually do too.

That's my achilles heel for dieting. I'll eat at my cutting calories all week long and it's simple, but come weekend time i'll have a whiskey and Diet coke which turns into a few, which slides over to the next day.

I've finally gotten back to the gym, but right now it's only cardio on the bike for me. My leg still isn't strong enough to handle lifting.

We're all gonna make it bros…

Muneyy
Registered User

Muneyy
Registered User
Join Date: Jan 2010
Location: Canada
Age: 38
Posts: 6,361
Rep Power: 19,114

Quote

12-08-2015, 01:43 PM

#3187

Originally Posted By Upshall18⏩

You ever try intermittent fasting? Whenever I'm cutting I find it easier to only worry about 1 meal a day.

Necro post but I live for intermittent fasting. That's what helped keep me lean in the summer (along with all the fukin cardio obviously)

*** Misc Cigar Crew ***
It is the power of the mind to be unconquerable

iTzDevo
versace astronaut

iTzDevo
versace astronaut
Join Date: Aug 2011
Posts: 9,153
Rep Power: 159,546

Quote

12-08-2015, 03:22 PM

#3188

Originally Posted By tonyparker69⏩

fukn economics mane

i don't understand any of that shyt. just tell me when the dollar is going to be atleast 85 cents again. canadian dollar is killing me when i've been buying everything in the US for years.

April 23, 2018 5:46:35am EDT

Drhunglow
Registered User

Drhunglow
Registered User
Join Date: Aug 2011
Location: Vancouver, BC, Canada
Posts: 9,664
Rep Power: 733,970

Quote

12-08-2015, 10:43 PM

#3189

Originally Posted By UACdarknova⏩

TBH pretty stressed out and wound up. Been eating lots of chocolate and the cut I was on is kinda stalled or ruined now. But whatever man it's December. Still lifting regularly just could be eating better. Drinking more than I usually do too.

we're in the same boat my friend, I fell out with the gym for a few months and diet went sideways. I recently came down with a bad flu been a week and two days, as soon as I recover i'll hit the weights

hard again. Remember there is always time to bounce back, take some stress off of it and work harder the second time around and you'll progress no worries. along as you keep that mind keen on it

it'll be only a matter of time.

~ Give and be Given Crew
~ Born Canadian Crew
~ Dreams Of Audi Crew
~ Black Coffee For PWO Crew

MacGoodyear
Positive Vibe Brah

MacGoodyear
Positive Vibe Brah
Join Date: Dec 2011
Location: Ottawa, Canada
Posts: 1,771
Rep Power: 3,244

Quote

12-09-2015, 01:23 AM

#3190

Originally Posted By tonyparker69⏩

fukn economics mane

i don't understand any of that shyt. just tell me when the dollar is going to be atleast 85 cents again. canadian dollar is killing me when i've been buying everything in the US for years.

At one point during the Bush years the American dollar was only worth .63c to the Canadian dollar IIRC.

Thanks Obama!!!

In other news it's been on the plus side here in WinterPeg for the last few weeks.Plus 4 later today.

Also,I won over $500.00 playing the VLT's at the local racetrack.My net worth has almost doubled!!!!

EctoCanuck
Freedom's Last Hope™

EctoCanuck
Freedom's Last Hope™
Join Date: Sep 2010
Location: Canada
Posts: 9,656
Rep Power: 388,429

Quote

12-09-2015, 01:07 PM

#3191

Originally Posted By EctoCanuck⏩

Also,I won over $500.00 playing the VLT's at the local racetrack.My net worth has almost doubled!!!!

VLT's… fukin greeeasy. lost all of the liquor money, boys

*** Misc Cigar Crew ***
It is the power of the mind to be unconquerable

iTzDevo
versace astronaut

iTzDevo
versace astronaut
Join Date: Aug 2011
Posts: 9,153
Rep Power: 159,546

Quote

12-09-2015, 08:37 PM

#3192

brb CEOing 0.5k a day

yg7s7
Am I dreaming?

yg7s7
Am I dreaming?
Join Date: Jun 2011
Location: Eunuch Town, Zimbabwe
Posts: 7,568
Rep Power: 629,335

Quote

12-09-2015, 11:26 PM

#3193

Originally Posted By yg7s7⏩

brb CEOing 0.5k a day

But that's like $1 USD

Drhunglow
Registered User

Drhunglow
Registered User
Join Date: Aug 2011
Location: Vancouver, BC, Canada
Posts: 9,664
Rep Power: 733,970

Quote

12-10-2015, 12:02 AM

#3194

Cheeky kunts^

My reaction when I won………

EctoCanuck
Freedom's Last Hope™

EctoCanuck
Freedom's Last Hope™
Join Date: Sep 2010
Location: Canada
Posts: 9,656
Rep Power: 388,429

Quote

12-10-2015, 05:10 AM

#3195

I hate you a little it right now. Not really…

I'm on that losing weight/getting fatter life. Not lifting nearly enough because I'm too busy and my hip is ****ed. So is my shoulder. I'm curvy as **** right now. I don't even look like I lift though.

Although I'm thankful for our health care, sometimes I wonder… I've seen 4 people about my hip and each have given me a different story. The first said I had a deformation of the hip joint from birth that I could fix with surgery. The last said I had tight hip flexors. THAT SOUNDS A LITTLE BIT DIFFERENT?!?!?

Anyway I'm tying to get back on it now that my busy season is over. I start my new program today, I'm prolly gonna die.

Squats and Maple syrup son. Squats and Maple syrup.

*CANADIAN CREW*

Training Log- http://forum.bodybuilding.com/showthread.php?t=163818831

***Sig shortened for cranky, old, mouth breathers***

Fawnl
Registered User

Fawnl
Registered User
Join Date: Apr 2012
Location: Canada
Posts: 11,992
Rep Power: 102,282

Quote

12-10-2015, 07:18 AM

#3196

Originally Posted By Fawnl⏩

I hate you a little it right now. Not really…

I'm on that losing weight/getting fatter life. Not lifting nearly enough because I'm too busy and my hip is ****ed. So is my shoulder. I'm curvy as **** right now. I don't even look like I lift though.

Although I'm thankful for our health care, sometimes I wonder… I've seen 4 people about my hip and each have given me a different story. The first said I had a deformation of the hip joint from birth that I could fix with surgery. The last said I had tight hip flexors. THAT SOUNDS A LITTLE BIT DIFFERENT?!?!?

Anyway I'm tying to get back on it now that my busy season is over. I start my new program today, I'm prolly gonna die.

Could be me. Lifts 5x a week still fat AF.

The scale for me isn't moving fast but body is changing so that's good. Still want to be lighter, but still don't want to look fat AF.

Marcoccia
Working To Fat Jacked

Marcoccia
Working To Fat Jacked
Join Date: Jul 2008
Location: Toronto, Ontario, Canada
Age: 34
Posts: 17,128
Rep Power: 53,136

Quote

12-10-2015, 07:39 AM

#3197

Originally Posted By Fawnl⏩

I hate you a little it right now. Not really…

I'm on that losing weight/getting fatter life. Not lifting nearly enough because I'm too busy and my hip is ****ed. So is my shoulder. I'm curvy as **** right now. I don't even look like I lift though.

Although I'm thankful for our health care, sometimes I wonder… I've seen 4 people about my hip and each have given me a different story. The first said I had a deformation of the hip joint from birth that I could fix with surgery. The last said I had tight hip flexors. THAT SOUNDS A LITTLE BIT DIFFERENT?!?!?

Anyway I'm tying to get back on it now that my busy season is over. I start my new program today, I'm prolly gonna die.

Good luck. I had some set backs too. That trip to europe screwed up my gainz a bit too and so did the breakup. I wasn't super heart broken but it's hard to keep your mind on the gym when going through a breakup, even if it's only a 6-8 month relationship. Better to get back now then January 1st when all the resolutioners fill the gym.

Aesthetic Glutes Crew
Eleshirt Crew

Roasted
Duke of Aesthetics

Roasted
Duke of Aesthetics
Join Date: Dec 2008
Location: Toronto, Ontario, Canada
Age: 42
Posts: 12,209
Rep Power: 23,659

Quote

12-10-2015, 07:42 AM

#3198

So…Since I passed my Canadian Citizenship test on monday, am I apart of the Canadian Crew now?

No man is your friend
No man is your enemy
Every man is your teacher

Black Crew
Lol @ Tradies Srs
AP4 crew

badbl00d
Registered User

badbl00d
Registered User
Join Date: Jul 2015
Age: 42
Posts: 31,808
Rep Power: 363,602

Quote

12-10-2015, 08:03 AM

#3199

Originally Posted By badbl00d⏩

So…Since I passed my Canadian Citizenship test on monday, am I apart of the Canadian Crew now?

Yes welcome please see first page first post to collect your CC welcome package.

Where are you coming from?

Marcoccia
Working To Fat Jacked

Marcoccia
Working To Fat Jacked
Join Date: Jul 2008
Location: Toronto, Ontario, Canada
Age: 34
Posts: 17,128
Rep Power: 53,136

Quote

12-10-2015, 08:06 AM

#3200

Originally Posted By badbl00d⏩

So…Since I passed my Canadian Citizenship test on monday, am I apart of the Canadian Crew now?

Congratz brah, you are welcome.

meremortal
CrabClawBrah

meremortal
CrabClawBrah
Join Date: Apr 2011
Posts: 7,260
Rep Power: 99,215

Quote

12-10-2015, 08:09 AM

#3201

Originally Posted By Marcoccia⏩

Yes welcome please see first page first post to collect your CC welcome package.

Where are you coming from?

Thanks brah…from the states.

Originally Posted By meremortal⏩

Congratz brah, you are welcome.

thanks brah

No man is your friend
No man is your enemy
Every man is your teacher

Black Crew
Lol @ Tradies Srs
AP4 crew

badbl00d
Registered User

badbl00d
Registered User
Join Date: Jul 2015
Age: 42
Posts: 31,808
Rep Power: 363,602

Quote

12-10-2015, 08:12 AM

#3202

Originally Posted By badbl00d⏩

Thanks brah…from the states.

thanks brah

I'm looking to get a work visa for the USA. I think there is another CC'er down south working.

Marcoccia
Working To Fat Jacked

Marcoccia
Working To Fat Jacked
Join Date: Jul 2008
Location: Toronto, Ontario, Canada
Age: 34
Posts: 17,128
Rep Power: 53,136

Quote

12-10-2015, 11:23 PM

#3203

I'm here for the eh's

Just done 12 hours of driving, to Toronto and back for work xmas party.

feels tired man

*4 crew*

stasmtl
sleep eat lift misc

stasmtl
sleep eat lift misc
Join Date: Nov 2012
Location: Montreal, QC, Canada
Posts: 6,344
Rep Power: 44,319

Quote

12-11-2015, 01:20 AM

#3204

Originally Posted By Fawnl⏩

I hate you a little it right now. Not really…

I'm on that losing weight/getting fatter life. Not lifting nearly enough because I'm too busy and my hip is ****ed. So is my shoulder. I'm curvy as **** right now. I don't even look like I lift though.

Although I'm thankful for our health care, sometimes I wonder… I've seen 4 people about my hip and each have given me a different story. The first said I had a deformation of the hip joint from birth that I could fix with surgery. The last said I had tight hip flexors. THAT SOUNDS A LITTLE BIT DIFFERENT?!?!?

Anyway I'm tying to get back on it now that my busy season is over. I start my new program today, I'm prolly gonna die.

Midol……….not even once!

Originally Posted By stasmtl⏩

I'm here for the eh's

Just done 12 hours of driving, to Toronto and back for work xmas party.

feels tired man

My office Jebus party was held a restaurant 5 minutes from my house.I flirted with the waitress in front of my future wife.

It seem like a good idea at the time.

EctoCanuck
Freedom's Last Hope™

EctoCanuck
Freedom's Last Hope™
Join Date: Sep 2010
Location: Canada
Posts: 9,656
Rep Power: 388,429

Quote

12-11-2015, 05:12 AM

#3205

Are you saying I sound like a PMSing crazy lady?

Squats and Maple syrup son. Squats and Maple syrup.

*CANADIAN CREW*

Training Log- http://forum.bodybuilding.com/showthread.php?t=163818831

***Sig shortened for cranky, old, mouth breathers***

Fawnl
Registered User

Fawnl
Registered User
Join Date: Apr 2012
Location: Canada
Posts: 11,992
Rep Power: 102,282

Quote

12-11-2015, 05:28 AM

#3206

Originally Posted By EctoCanuck⏩

Midol……….not even once!

My office Jebus party was held a restaurant 5 minutes from my house.I flirted with the waitress in front of my future wife.

It seem like a good idea at the time.

How was the couch? Or did she let it slide because she knows you won't be able to do that much longer?

I have my work's Christmas lunch today, wasn't planning on going and guess I am now thanks to a convenient meeting.