Originally Posted By Bushmaster⏩

Or maybe I am?

I've got bunions older than you

Don't put that on me Ricky Bobby, don't you ever put that on me.

Originally Posted By Bando⏩

I've got bunions older than you

Originally Posted By WellHungOver⏩

Beat 41

Old A F.

50, bitches.

"Do you think S actually felt like that was a sxual thing he was doig? he's like. Only an actual p3do would thik that she thought he was groping her, too."

"Not that it's impossibl to touch a minor inapproriately, but it is true that a 6 year old girl will not recognie someone putting a hand on their chest as roping, whether it is inappropriat or not."

- Jayarbie

https://forum.bodybuilding.com/showthread.phpt=182007113&p=1671975503#post1671975503

Originally Posted By WellHungOver⏩

You damn right, damn lol.. 50, I box 2x a week and just yesterday I DL'd 405x3.. Teh cawk still works too.

"Do you think S actually felt like that was a sxual thing he was doig? he's like. Only an actual p3do would thik that she thought he was groping her, too."

"Not that it's impossibl to touch a minor inapproriately, but it is true that a 6 year old girl will not recognie someone putting a hand on their chest as roping, whether it is inappropriat or not."

- Jayarbie

https://forum.bodybuilding.com/showthread.phpt=182007113&p=1671975503#post1671975503

Originally Posted By Bushmaster⏩

. Teh cawk still works too.

Day the cawk stops working is the day I turn in my misc OG credentials

Don't put that on me Ricky Bobby, don't you ever put that on me.

Originally Posted By Bushmaster⏩

50, bitches.

I'm a Bicentennial Baby

ʙ ᴜ ᴄ ᴋ ᴇ ʏ ᴇ ✭ ɴ ᴀ ᴛ ɪ ᴏ ɴ

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Don't put that on me Ricky Bobby, don't you ever put that on me.

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"Is that really a fukin question? Do you need two hands to count your IQ, or is one enough." - residesinAZ

Don't put that on me Ricky Bobby, don't you ever put that on me.

Military/Shoulder presses with the hex bar is the GOAT.. I just did them for the first time about a half hour ago and shoulders are toast. In fact I'm going to take a shower now and I already know that bar of soap is take some effort lol. The pisser of it is though it's awkward as ten motherfukers getting the hex bar in place. Can't really pick it up off the ground - and the squat rack will hold it, but there's no real place on the bar to rest it on the rack other than where the plates go - which makes getting weight on and off a pain in the ass.

So I thought I'd come and ask the OG's what to do.. Too complicated? Keep it simple and use Oly bar or nah?

"Do you think S actually felt like that was a sxual thing he was doig? he's like. Only an actual p3do would thik that she thought he was groping her, too."

"Not that it's impossibl to touch a minor inapproriately, but it is true that a 6 year old girl will not recognie someone putting a hand on their chest as roping, whether it is inappropriat or not."

- Jayarbie

https://forum.bodybuilding.com/showthread.phpt=182007113&p=1671975503#post1671975503

Originally Posted By Bushmaster⏩

So I thought I'd come and ask the OG's what to do.. Too complicated? Keep it simple and use Oly bar or nah?

Probably not a ton of weight, like 185-225 range? What if you set it on all the blocks/risers you have, squat down, position your hands and get your shoulders under the rear of the diamond, stand and just push press it into position?

I wouldn't give it up just because it's awkward, some of those awkward lifts result in hitting the muscle in a way it's never been hit before. I'm currently experiencing this with 1 arm upright DB Rows.

Don't put that on me Ricky Bobby, don't you ever put that on me.

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Originally Posted By Bando⏩

Probably not a ton of weight, like 185-225 range? What if you set it on all the blocks/risers you have, squat down, position your hands and get your shoulders under the rear of the diamond, stand and just push press it into position?

I wouldn't give it up just because it's awkward, some of those awkward lifts result in hitting the muscle in a way it's never been hit before. I'm currently experiencing this with 1 arm upright DB Rows.

Shiit, I didn't describe it that well… The squat rack will hold the bar and I can get into it and do the movement. The problem is getting weight on and off the bar since the outer portions of the bar sit on the squat rack. And that's really the only way that I could figure out - but of course yesterday was the first time I'd ever tried it. I definitely want to keep doing it though because my shoulders are beat down this morning. Good times..

"Do you think S actually felt like that was a sxual thing he was doig? he's like. Only an actual p3do would thik that she thought he was groping her, too."

"Not that it's impossibl to touch a minor inapproriately, but it is true that a 6 year old girl will not recognie someone putting a hand on their chest as roping, whether it is inappropriat or not."

- Jayarbie

https://forum.bodybuilding.com/showthread.phpt=182007113&p=1671975503#post1671975503

Originally Posted By Bushmaster⏩

Shiit, I didn't describe it that well… The squat rack will hold the bar and I can get into it and do the movement. The problem is getting weight on and off the bar since the outer portions of the bar sit on the squat rack. And that's really the only way that I could figure out - but of course yesterday was the first time I'd ever tried it. I definitely want to keep doing it though because my shoulders are beat down this morning. Good times..

Do you have a bunch of little wheels? Load up the bar with 5's & 10's until the weights rest on the safeties. No one in your garage will care what your setup looks like.

Don't put that on me Ricky Bobby, don't you ever put that on me.

Reps to all BJJ/grappling/MMA bros.

Shut up and Squat!

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