Thread: ***Canadian Crew*** Part 8
03-09-2016, 05:23 AM
#3841
I'm switching back to bodybuilding. I need a powerlifting break from all these injuries.
Sooo anyone have any thoughts on programs?
Sooo anyone have any thoughts on programs?
Squats and Maple syrup son. Squats and Maple syrup.
*CANADIAN CREW*
Training Log- http://forum.bodybuilding.com/showthread.php?t=163818831
***Sig shortened for cranky, old, mouth breathers***
Quote
03-09-2016, 12:02 PM
#3842
Originally Posted By Fawnl⏩
I may be following that route myself for a short while. I would go U/L or P/P/L depending on how well you recover and your schedule.
I'm switching back to bodybuilding. I need a powerlifting break from all these injuries.
Sooo anyone have any thoughts on programs?
Sooo anyone have any thoughts on programs?
Coolcicada's PPL seems good, but I would throw some deadlifts in there for a 1x5 or something before any rowing for 1 of the 2 pull sessions, maybe a variant at 70% for the other. U/Ls are a little more forgiving so you can do what I am/was which was start with 4x10@60% add +2.5% weekly, then once you won't hit i.e. 4x10 next week do 4x8 and just taper until 5x3.
I can PM you the entire thing if it interests you. The common thinking around this forum that strength directly correlates to size is bull****. It's volume…so a good routine would provide you with the most volume on a weekly basis while allowing for recovery, which alot of these strength routines for intermediates touted on these forums don't manage well.
- Hunttarded
- ♔
- Join Date: Feb 2013
- Posts: 5,149
- Rep Power: 49,867
-
03-09-2016, 12:13 PM
#3843
Originally Posted By Hunttarded⏩
Have you thought about following a replacement manual for the motherboard, taking everything out, and vacuuming the absolute f*ck out of the fans? Might help.
To put this into perspective, having two of the logicalincrements and one of the second tabs open along with Skype text overheated my laptop. It's an HP Envy and I think its fans are ****ed or something.
Thanks for the heads up, I think I may invest in the Good build.
Thanks for the heads up, I think I may invest in the Good build.
And I mean, if you're going to get a new PC anyways, it's not like you care about the warranty on the laptop…
Originally Posted By Fawnl⏩
No more Team Ogre?
I'm switching back to bodybuilding. I need a powerlifting break from all these injuries.
Sooo anyone have any thoughts on programs?
Sooo anyone have any thoughts on programs?
Proud member of Team Ogre
—–> Come join me in my log on bb.com!: http://forum.bodybuilding.com/showthread.php?t=150246533
Currently running: Wade's program
Currently reading: Nothing. Suggest something for me to digest with my eyes
Currently playing: Clicker Heroes and Diablo 3
03-09-2016, 12:46 PM
#3844
Originally Posted By MatTheCur⏩
Nope, because I don't know what any of that is lmao. I think this thing is absolutely caked with chalk, so your suggestion is probably the solution. It's just that if I take it apart I have zero clue how to put it back together. It's HP Envy m6 with AMD Vision A8 which is apparently a piece of crap.
Have you thought about following a replacement manual for the motherboard, taking everything out, and vacuuming the absolute f*ck out of the fans? Might help.
And I mean, if you're going to get a new PC anyways, it's not like you care about the warranty on the laptop…
And I mean, if you're going to get a new PC anyways, it's not like you care about the warranty on the laptop…
- Hunttarded
- ♔
- Join Date: Feb 2013
- Posts: 5,149
- Rep Power: 49,867
-
03-09-2016, 12:47 PM
#3845
Had to fill out my Anti-Doping forms today. Now I'm subjected to testing almost anytime and anywhere I go. Weeeee.
Originally Posted By Fawnl⏩
Depends make your program around your schedule. Split it accordingly and do what is necessary to succeed. Also I'm sure we can help sorta since we kinda lift.
I'm switching back to bodybuilding. I need a powerlifting break from all these injuries.
Sooo anyone have any thoughts on programs?
Sooo anyone have any thoughts on programs?
03-09-2016, 01:20 PM
#3846
Originally Posted By Hunttarded⏩
Then it might be time for something new
Nope, because I don't know what any of that is lmao. I think this thing is absolutely caked with chalk, so your suggestion is probably the solution. It's just that if I take it apart I have zero clue how to put it back together. It's HP Envy m6 with AMD Vision A8 which is apparently a piece of crap.
Proud member of Team Ogre
—–> Come join me in my log on bb.com!: http://forum.bodybuilding.com/showthread.php?t=150246533
Currently running: Wade's program
Currently reading: Nothing. Suggest something for me to digest with my eyes
Currently playing: Clicker Heroes and Diablo 3
03-09-2016, 01:38 PM
#3847
Originally Posted By Hunttarded⏩
Sure. Send it over, thanks!. I have to really be careful about balance in terms of lifting because I tend to overbuild in spots. Like chest. And then I pull my shoulders forward from overbuilding and **** up my back. So I really DO need a program, I can't just go to the gym and do whatever.
I may be following that route myself for a short while. I would go U/L or P/P/L depending on how well you recover and your schedule.
Coolcicada's PPL seems good, but I would throw some deadlifts in there for a 1x5 or something before any rowing for 1 of the 2 pull sessions, maybe a variant at 70% for the other. U/Ls are a little more forgiving so you can do what I am/was which was start with 4x10@60% add +2.5% weekly, then once you won't hit i.e. 4x10 next week do 4x8 and just taper until 5x3.
I can PM you the entire thing if it interests you. The common thinking around this forum that strength directly correlates to size is bull****. It's volume…so a good routine would provide you with the most volume on a weekly basis while allowing for recovery, which alot of these strength routines for intermediates touted on these forums don't manage well.
Coolcicada's PPL seems good, but I would throw some deadlifts in there for a 1x5 or something before any rowing for 1 of the 2 pull sessions, maybe a variant at 70% for the other. U/Ls are a little more forgiving so you can do what I am/was which was start with 4x10@60% add +2.5% weekly, then once you won't hit i.e. 4x10 next week do 4x8 and just taper until 5x3.
I can PM you the entire thing if it interests you. The common thinking around this forum that strength directly correlates to size is bull****. It's volume…so a good routine would provide you with the most volume on a weekly basis while allowing for recovery, which alot of these strength routines for intermediates touted on these forums don't manage well.
Originally Posted By MatTheCur⏩
I'm still team ogre, but because I can't powerlift, I feel like I'm wasting wades time. I will be back to powerlifting eventually and he told me he will still train me then. But for now, with these injuries… It's just not fun anymore and I'm very frustrated because of it. I feel like dropping weight and upping reps is where I need to be because at least I can complete that workout. Failing every day in the gym is just not motivating.
Have you thought about following a replacement manual for the motherboard, taking everything out, and vacuuming the absolute f*ck out of the fans? Might help.
And I mean, if you're going to get a new PC anyways, it's not like you care about the warranty on the laptop…
No more Team Ogre?
And I mean, if you're going to get a new PC anyways, it's not like you care about the warranty on the laptop…
No more Team Ogre?
Squats and Maple syrup son. Squats and Maple syrup.
*CANADIAN CREW*
Training Log- http://forum.bodybuilding.com/showthread.php?t=163818831
***Sig shortened for cranky, old, mouth breathers***
03-10-2016, 08:37 AM
#3848
Question what do you guys and gals think of these shoes?
http://www.colehaan.com/mens-shoes-zerogrand-2
They could be awesome for work since at times I'm walking around all day in dress shoes which can be painful. Also note they are not that price at Vaughan Mills they are about half price I think.
They could be awesome for work since at times I'm walking around all day in dress shoes which can be painful. Also note they are not that price at Vaughan Mills they are about half price I think.
03-10-2016, 02:01 PM
#3849
Originally Posted By Marcoccia⏩
Some look alright (ones at top), black and white colorways are best. Geox also makes some affordable shoes that you can dress up and down and don't feel like ass. Maybe get some custom insoles.
Question what do you guys and gals think of these shoes?
http://www.colehaan.com/mens-shoes-zerogrand-2
They could be awesome for work since at times I'm walking around all day in dress shoes which can be painful. Also note they are not that price at Vaughan Mills they are about half price I think.
They could be awesome for work since at times I'm walking around all day in dress shoes which can be painful. Also note they are not that price at Vaughan Mills they are about half price I think.
- Hunttarded
- ♔
- Join Date: Feb 2013
- Posts: 5,149
- Rep Power: 49,867
-
03-10-2016, 05:17 PM
#3850
Originally Posted By Marcoccia⏩
You'll the black and white ones up top look decent. I cheaped out once and bought like $25 dress shoes. Pretty sure everyone thought I was taking it up the bum cause I kept walking funny.
Question what do you guys and gals think of these shoes?
http://www.colehaan.com/mens-shoes-zerogrand-2
They could be awesome for work since at times I'm walking around all day in dress shoes which can be painful. Also note they are not that price at Vaughan Mills they are about half price I think.
They could be awesome for work since at times I'm walking around all day in dress shoes which can be painful. Also note they are not that price at Vaughan Mills they are about half price I think.
Does that mean you can't wear those in the rain since they're basically fancy crocs
***Canadian Crew***
Honorary Black Man
#MCGFTFT
03-10-2016, 06:19 PM
#3851
Originally Posted By Hunttarded⏩
I do have custom insoles still doesn't help that I'm basically a bear on my hind legs walking around neighborhoods.
Some look alright (ones at top), black and white colorways are best. Geox also makes some affordable shoes that you can dress up and down and don't feel like ass. Maybe get some custom insoles.
Originally Posted By Upshall18⏩
Yeah the top row ones are pretty nice I like the black and blue ones. Wish the brown ones were better. I would have to see them in person again to really know but on rainy days I can wear something else.
You'll the black and white ones up top look decent. I cheaped out once and bought like $25 dress shoes. Pretty sure everyone thought I was taking it up the bum cause I kept walking funny.
Does that mean you can't wear those in the rain since they're basically fancy crocs
Does that mean you can't wear those in the rain since they're basically fancy crocs
03-11-2016, 07:39 AM
#3852
Originally Posted By Hunttarded⏩
In for PM on this as well. I've been doing a Bro Split for 3 weeks to get back into lifting after my huge break, but I need something else.
I may be following that route myself for a short while. I would go U/L or P/P/L depending on how well you recover and your schedule.
Coolcicada's PPL seems good, but I would throw some deadlifts in there for a 1x5 or something before any rowing for 1 of the 2 pull sessions, maybe a variant at 70% for the other. U/Ls are a little more forgiving so you can do what I am/was which was start with 4x10@60% add +2.5% weekly, then once you won't hit i.e. 4x10 next week do 4x8 and just taper until 5x3.
I can PM you the entire thing if it interests you. The common thinking around this forum that strength directly correlates to size is bull****. It's volume…so a good routine would provide you with the most volume on a weekly basis while allowing for recovery, which alot of these strength routines for intermediates touted on these forums don't manage well.
Coolcicada's PPL seems good, but I would throw some deadlifts in there for a 1x5 or something before any rowing for 1 of the 2 pull sessions, maybe a variant at 70% for the other. U/Ls are a little more forgiving so you can do what I am/was which was start with 4x10@60% add +2.5% weekly, then once you won't hit i.e. 4x10 next week do 4x8 and just taper until 5x3.
I can PM you the entire thing if it interests you. The common thinking around this forum that strength directly correlates to size is bull****. It's volume…so a good routine would provide you with the most volume on a weekly basis while allowing for recovery, which alot of these strength routines for intermediates touted on these forums don't manage well.
03-11-2016, 07:43 AM
#3853
Originally Posted By Muneyy⏩
It didn't save in my sent folder, but Fawnl would have it in her inbox.
In for PM on this as well. I've been doing a Bro Split for 3 weeks to get back into lifting after my huge break, but I need something else.
@Fawnl, can you send the routine to Muneyy/me again?
I also just made a little spreadsheet with GZCL template that I may try.
- Hunttarded
- ♔
- Join Date: Feb 2013
- Posts: 5,149
- Rep Power: 49,867
-
03-11-2016, 10:25 AM
#3854
Originally Posted By Hunttarded⏩
Hmmm, ill try. Your username won't let me send messages to you.
It didn't save in my sent folder, but Fawnl would have it in her inbox.
@Fawnl, can you send the routine to Muneyy/me again?
I also just made a little spreadsheet with GZCL template that I may try.
@Fawnl, can you send the routine to Muneyy/me again?
I also just made a little spreadsheet with GZCL template that I may try.
Squats and Maple syrup son. Squats and Maple syrup.
*CANADIAN CREW*
Training Log- http://forum.bodybuilding.com/showthread.php?t=163818831
***Sig shortened for cranky, old, mouth breathers***
03-11-2016, 01:18 PM
#3855
The weather this weekend in WinnerPeg……
Then it turns cold again which will help to lower the risk of flooding.
Then it turns cold again which will help to lower the risk of flooding.
- EctoCanuck
- Freedom's Last Hope™
-
- EctoCanuck
- Freedom's Last Hope™
- Join Date: Sep 2010
- Location: Canada
- Posts: 9,656
- Rep Power: 388,429
-
03-12-2016, 09:19 PM
#3856
Holding a loss tonight fam.
A buddy introduced me to two girls at the bar tonight, I was a little too buzzed so while I was talking to them I reached for a pitcher of sangria, started drinking, and kept a mouthful of ice cubes. Of course I think I can continue the conversation instead of being rational and taking my time to get rid of them, and one flies out and hits the girl on her chest. I just split right after because her friend totally booked it.
Then another buddy introduces me to the same two chicks, of course it's awkward as hell, and I introduce myself like nothing happened.
Anyways, everyone else is still out and I cabbed back to the hotel so I can lay down and rot.
A buddy introduced me to two girls at the bar tonight, I was a little too buzzed so while I was talking to them I reached for a pitcher of sangria, started drinking, and kept a mouthful of ice cubes. Of course I think I can continue the conversation instead of being rational and taking my time to get rid of them, and one flies out and hits the girl on her chest. I just split right after because her friend totally booked it.
Then another buddy introduces me to the same two chicks, of course it's awkward as hell, and I introduce myself like nothing happened.
Anyways, everyone else is still out and I cabbed back to the hotel so I can lay down and rot.
- Hunttarded
- ♔
- Join Date: Feb 2013
- Posts: 5,149
- Rep Power: 49,867
-
03-13-2016, 03:06 PM
#3857
Originally Posted By Hunttarded⏩
Was this song playing in the background because it does for me?
Holding a loss tonight fam.
A buddy introduced me to two girls at the bar tonight, I was a little too buzzed so while I was talking to them I reached for a pitcher of sangria, started drinking, and kept a mouthful of ice cubes. Of course I think I can continue the conversation instead of being rational and taking my time to get rid of them, and one flies out and hits the girl on her chest. I just split right after because her friend totally booked it.
Then another buddy introduces me to the same two chicks, of course it's awkward as hell, and I introduce myself like nothing happened.
Anyways, everyone else is still out and I cabbed back to the hotel so I can lay down and rot.
A buddy introduced me to two girls at the bar tonight, I was a little too buzzed so while I was talking to them I reached for a pitcher of sangria, started drinking, and kept a mouthful of ice cubes. Of course I think I can continue the conversation instead of being rational and taking my time to get rid of them, and one flies out and hits the girl on her chest. I just split right after because her friend totally booked it.
Then another buddy introduces me to the same two chicks, of course it's awkward as hell, and I introduce myself like nothing happened.
Anyways, everyone else is still out and I cabbed back to the hotel so I can lay down and rot.
Side note Disturbed did a cover as well if you want to be sad but more metal.
03-13-2016, 03:14 PM
#3858
Originally Posted By Hunttarded⏩
Spitting ice at girls
Holding a loss tonight fam.
A buddy introduced me to two girls at the bar tonight, I was a little too buzzed so while I was talking to them I reached for a pitcher of sangria, started drinking, and kept a mouthful of ice cubes. Of course I think I can continue the conversation instead of being rational and taking my time to get rid of them, and one flies out and hits the girl on her chest. I just split right after because her friend totally booked it.
Then another buddy introduces me to the same two chicks, of course it's awkward as hell, and I introduce myself like nothing happened.
Anyways, everyone else is still out and I cabbed back to the hotel so I can lay down and rot.
A buddy introduced me to two girls at the bar tonight, I was a little too buzzed so while I was talking to them I reached for a pitcher of sangria, started drinking, and kept a mouthful of ice cubes. Of course I think I can continue the conversation instead of being rational and taking my time to get rid of them, and one flies out and hits the girl on her chest. I just split right after because her friend totally booked it.
Then another buddy introduces me to the same two chicks, of course it's awkward as hell, and I introduce myself like nothing happened.
Anyways, everyone else is still out and I cabbed back to the hotel so I can lay down and rot.
*** Misc Cigar Crew ***
It is the power of the mind to be unconquerable
03-13-2016, 06:21 PM
#3860
Originally Posted By Hunttarded⏩
That song plays as I enter a club/bar it like the world knows I'm doomed to fail before I even start.
That was it bro, I was done.
I'm just girtch as hell.
Anyways, Montreal girls are ****ing fine.
I'm just girtch as hell.
Anyways, Montreal girls are ****ing fine.
03-14-2016, 07:37 AM
#3861
I was on vacation for a week, then I was in town for 6 days durring which time I worked out 3 times and then I was at Arnold's for weekend and then sick for a week……in total I've worked out 3 times in the past 3 weeks. My poor gainz.
Aesthetic Glutes Crew
Eleshirt Crew
03-14-2016, 07:51 AM
#3862
Originally Posted By Hunttarded⏩
I went out with two girls this weekend. Would have at least gotten some tongue action if I wasn't getting over a cold and didn't want to get them sick. I dunno about either of them though. One is alright but she's not that hot and I feel "above" her in almost every way, she's got some nice titties though so I want to smash, other is super cute but she's a single mom (at 27 years old) and slightly annoying……..but I want to smash also. I think I'm going to try to casually smash them both. Only solution.
Holding a loss tonight fam.
A buddy introduced me to two girls at the bar tonight, I was a little too buzzed so while I was talking to them I reached for a pitcher of sangria, started drinking, and kept a mouthful of ice cubes. Of course I think I can continue the conversation instead of being rational and taking my time to get rid of them, and one flies out and hits the girl on her chest. I just split right after because her friend totally booked it.
A buddy introduced me to two girls at the bar tonight, I was a little too buzzed so while I was talking to them I reached for a pitcher of sangria, started drinking, and kept a mouthful of ice cubes. Of course I think I can continue the conversation instead of being rational and taking my time to get rid of them, and one flies out and hits the girl on her chest. I just split right after because her friend totally booked it.
Aesthetic Glutes Crew
Eleshirt Crew
03-14-2016, 12:32 PM
#3863
I've finally found a pair of jeans that fit me properly. BRB have to buy more of them before I can't find them anymore.
03-14-2016, 03:04 PM
#3864
Originally Posted By Roasted⏩
That's the only reasonable solution.
I went out with two girls this weekend. Would have at least gotten some tongue action if I wasn't getting over a cold and didn't want to get them sick. I dunno about either of them though. One is alright but she's not that hot and I feel "above" her in almost every way, she's got some nice titties though so I want to smash, other is super cute but she's a single mom (at 27 years old) and slightly annoying……..but I want to smash also.
I think I'm going to try to casually smash them both
. Only solution.
Forgot second ephedrine admin. today, just ate about a dozen biscotti and a large pack of twizzlers. Looks like a refeed, may aswell kill it tonight.
- Hunttarded
- ♔
- Join Date: Feb 2013
- Posts: 5,149
- Rep Power: 49,867
-
03-15-2016, 12:58 PM
#3865
Proud member of Team Ogre
—–> Come join me in my log on bb.com!: http://forum.bodybuilding.com/showthread.php?t=150246533
Currently running: Wade's program
Currently reading: Nothing. Suggest something for me to digest with my eyes
Currently playing: Clicker Heroes and Diablo 3
03-15-2016, 06:21 PM
#3866
^lol
03-15-2016, 06:25 PM
#3867
G'day m8s
The trouble with being punctual is that nobody's there to appreciate it.
03-15-2016, 06:28 PM
#3868
Sup fellas
03-17-2016, 05:37 AM
#3869
Sup… Is tdot significantly cheaper than vancouver when it comes to rent? Thinking of moving out of this real estate nightmare
- phreshprince
- Registered User
-
- phreshprince
- Registered User
- Join Date: Jan 2013
- Location: Canada
- Posts: 7,924
- Rep Power: 209,842
-
03-17-2016, 07:30 AM
#3870
Originally Posted By phreshprince⏩
It may be slightly easier on you but pretty much on the same tier. Vancouver and Toronto are both very expensive. Basically if you can't afford one you won't be able to afford the other. That's of course assuming you want to be in the inner city and not out on the fringes of the GTA.
Sup… Is tdot significantly cheaper than vancouver when it comes to rent? Thinking of moving out of this real estate nightmare
★ Canadian Crew ★
★ No-fap for one day then cave Crew ★
★ Stealth flex wherever I go Crew ★
- UACdarknova
- Feelstronomer
-
- UACdarknova
- Feelstronomer
- Join Date: Nov 2012
- Location: Moneytown, ❚♣❚, Canada
- Posts: 5,610
- Rep Power: 28,967
-
Bookmarks
- Digg
- del.icio.us
- StumbleUpon
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts