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Spring Cutters Crew Vol 36: Beer Guts to Beer Cuts
Spring Cutters Crew Vol 36: Beer Guts to Beer Cuts
04-05-2017, 05:44 PM
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#4351
- yourfuzzybear
- mauls everyone
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- yourfuzzybear
- mauls everyone
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Originally Posted By cncman⏩
go lighter and don't emphasize the squeeze in your traps if you want to feel them more in your rear delts. i'm talking 3 sets of 25 a lot less weight, you'll be surprised brah! I usually just do farmers walks with the trap deadlift bar/dumbbells for my traps, and heavy shrugs/rack pulls above the kneeface pulls destroy my upper/inner traps. only way I've ever felt them sore, legit
Don't pet me man
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Trips to band camp: 4 and counting
04-05-2017, 06:08 PM
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#4352
- midcoastking33
- Registered User
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- midcoastking33
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Originally Posted By TugOfPeace⏩
I was doing the math on a recomp.. and it makes no fukin sense
If my maintenance is 2000 calories and I lift 4x a week, assuming each workout burns 200 calories..
Day 1 - 2400 calories, lift (2200 net)
Day 2 - 1600 calories, rest
Day 3 - 2400 calories, lift (2200 net)
Day 4 - 1600 calories, rest
Day 5 - 2400 calories, lift (2200 net)
Day 6 - 1600 calories, rest
Day 7 - 2400 calories, lift (2200 net)
That's a total surplus of 800 calories from my lifting days, and a deficit of 1200 calories on my rest days. So my weekly net would be -400 calories.
If I bumped up my lift day calories to 2600, my surplus would be 1600 calories, with a deficit of 1200 calories on my rest days. So my weekly net would be +400 calories. I'll use this for what follows.
Over six months (~24 weeks) I'd be at a surplus of 9,600 calories, or 2.75lbs. I'd essentially be putting on 3lbs ofweightover 6 months.
However, my total surplus on lifting days over 24 weeks would end up being 38,400 calories, or 11lbs. Assuming 75% of that is muscle, that's roughly 8lbs of muscle and 3lbs of fat.
On the other side, my total deficit would be 28,800 calories, or 8lbs of fat loss. Assuming 75% of that loss is fat, that's a 6lb loss of fat, and 2lb loss os muscle.
So adding everything up, I would end up putting on 6lbs of muscle and losing 3lbs of fat, over 24 weeks, all the while staying lean. Over a year I would be putting on 12lbs of muscle and losing 6lbs of fat. Is that considered good progress?
Doing a traditional bulk with .5lbs/week gain, over 20 weeks I could put on 10lbs, maybe 8lbs of muscle and 2lbs of fat. If I cut over 4 weeks I may be able to lose 3lbs of fat and 1lb of muscle, for a net gain of 7lbs of muscle and 1lb loss of fat. Over a year I would put on 14lbs of muscle and lose 2lbs of fat.
Which do you guys think would be better?
I get the feeling that I would prefer a recomp for reasons stated earlier; never want to gain fat again. I am as lean as my avi right now.
If my maintenance is 2000 calories and I lift 4x a week, assuming each workout burns 200 calories..
Day 1 - 2400 calories, lift (2200 net)
Day 2 - 1600 calories, rest
Day 3 - 2400 calories, lift (2200 net)
Day 4 - 1600 calories, rest
Day 5 - 2400 calories, lift (2200 net)
Day 6 - 1600 calories, rest
Day 7 - 2400 calories, lift (2200 net)
That's a total surplus of 800 calories from my lifting days, and a deficit of 1200 calories on my rest days. So my weekly net would be -400 calories.
If I bumped up my lift day calories to 2600, my surplus would be 1600 calories, with a deficit of 1200 calories on my rest days. So my weekly net would be +400 calories. I'll use this for what follows.
Over six months (~24 weeks) I'd be at a surplus of 9,600 calories, or 2.75lbs. I'd essentially be putting on 3lbs ofweightover 6 months.
However, my total surplus on lifting days over 24 weeks would end up being 38,400 calories, or 11lbs. Assuming 75% of that is muscle, that's roughly 8lbs of muscle and 3lbs of fat.
On the other side, my total deficit would be 28,800 calories, or 8lbs of fat loss. Assuming 75% of that loss is fat, that's a 6lb loss of fat, and 2lb loss os muscle.
So adding everything up, I would end up putting on 6lbs of muscle and losing 3lbs of fat, over 24 weeks, all the while staying lean. Over a year I would be putting on 12lbs of muscle and losing 6lbs of fat. Is that considered good progress?
Doing a traditional bulk with .5lbs/week gain, over 20 weeks I could put on 10lbs, maybe 8lbs of muscle and 2lbs of fat. If I cut over 4 weeks I may be able to lose 3lbs of fat and 1lb of muscle, for a net gain of 7lbs of muscle and 1lb loss of fat. Over a year I would put on 14lbs of muscle and lose 2lbs of fat.
Which do you guys think would be better?
I get the feeling that I would prefer a recomp for reasons stated earlier; never want to gain fat again. I am as lean as my avi right now.
04-05-2017, 06:10 PM
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#4353
- fishnbrah
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- fishnbrah
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Originally Posted By TugOfPeace⏩
tl/drI was doing the math on a recomp.. and it makes no fukin sense
If my maintenance is 2000 calories and I lift 4x a week, assuming each workout burns 200 calories..
Day 1 - 2400 calories, lift (2200 net)
Day 2 - 1600 calories, rest
Day 3 - 2400 calories, lift (2200 net)
Day 4 - 1600 calories, rest
Day 5 - 2400 calories, lift (2200 net)
Day 6 - 1600 calories, rest
Day 7 - 2400 calories, lift (2200 net)
That's a total surplus of 800 calories from my lifting days, and a deficit of 1200 calories on my rest days. So my weekly net would be -400 calories.
If I bumped up my lift day calories to 2600, my surplus would be 1600 calories, with a deficit of 1200 calories on my rest days. So my weekly net would be +400 calories. I'll use this for what follows.
Over six months (~24 weeks) I'd be at a surplus of 9,600 calories, or 2.75lbs. I'd essentially be putting on 3lbs ofweightover 6 months.
However, my total surplus on lifting days over 24 weeks would end up being 38,400 calories, or 11lbs. Assuming 75% of that is muscle, that's roughly 8lbs of muscle and 3lbs of fat.
On the other side, my total deficit would be 28,800 calories, or 8lbs of fat loss. Assuming 75% of that loss is fat, that's a 6lb loss of fat, and 2lb loss os muscle.
So adding everything up, I would end up putting on 6lbs of muscle and losing 3lbs of fat, over 24 weeks, all the while staying lean. Over a year I would be putting on 12lbs of muscle and losing 6lbs of fat. Is that considered good progress?
Doing a traditional bulk with .5lbs/week gain, over 20 weeks I could put on 10lbs, maybe 8lbs of muscle and 2lbs of fat. If I cut over 4 weeks I may be able to lose 3lbs of fat and 1lb of muscle, for a net gain of 7lbs of muscle and 1lb loss of fat. Over a year I would put on 14lbs of muscle and lose 2lbs of fat.
Which do you guys think would be better?
I get the feeling that I would prefer a recomp for reasons stated earlier; never want to gain fat again. I am as lean as my avi right now.
If my maintenance is 2000 calories and I lift 4x a week, assuming each workout burns 200 calories..
Day 1 - 2400 calories, lift (2200 net)
Day 2 - 1600 calories, rest
Day 3 - 2400 calories, lift (2200 net)
Day 4 - 1600 calories, rest
Day 5 - 2400 calories, lift (2200 net)
Day 6 - 1600 calories, rest
Day 7 - 2400 calories, lift (2200 net)
That's a total surplus of 800 calories from my lifting days, and a deficit of 1200 calories on my rest days. So my weekly net would be -400 calories.
If I bumped up my lift day calories to 2600, my surplus would be 1600 calories, with a deficit of 1200 calories on my rest days. So my weekly net would be +400 calories. I'll use this for what follows.
Over six months (~24 weeks) I'd be at a surplus of 9,600 calories, or 2.75lbs. I'd essentially be putting on 3lbs ofweightover 6 months.
However, my total surplus on lifting days over 24 weeks would end up being 38,400 calories, or 11lbs. Assuming 75% of that is muscle, that's roughly 8lbs of muscle and 3lbs of fat.
On the other side, my total deficit would be 28,800 calories, or 8lbs of fat loss. Assuming 75% of that loss is fat, that's a 6lb loss of fat, and 2lb loss os muscle.
So adding everything up, I would end up putting on 6lbs of muscle and losing 3lbs of fat, over 24 weeks, all the while staying lean. Over a year I would be putting on 12lbs of muscle and losing 6lbs of fat. Is that considered good progress?
Doing a traditional bulk with .5lbs/week gain, over 20 weeks I could put on 10lbs, maybe 8lbs of muscle and 2lbs of fat. If I cut over 4 weeks I may be able to lose 3lbs of fat and 1lb of muscle, for a net gain of 7lbs of muscle and 1lb loss of fat. Over a year I would put on 14lbs of muscle and lose 2lbs of fat.
Which do you guys think would be better?
I get the feeling that I would prefer a recomp for reasons stated earlier; never want to gain fat again. I am as lean as my avi right now.
04-05-2017, 06:22 PM
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#4354
- FittestManAlive
- Registered User
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- FittestManAlive
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Originally Posted By TugOfPeace⏩
That isn't how the body works....I was doing the math on a recomp.. and it makes no fukin sense
If my maintenance is 2000 calories and I lift 4x a week, assuming each workout burns 200 calories..
Day 1 - 2400 calories, lift (2200 net)
Day 2 - 1600 calories, rest
Day 3 - 2400 calories, lift (2200 net)
Day 4 - 1600 calories, rest
Day 5 - 2400 calories, lift (2200 net)
Day 6 - 1600 calories, rest
Day 7 - 2400 calories, lift (2200 net)
That's a total surplus of 800 calories from my lifting days, and a deficit of 1200 calories on my rest days. So my weekly net would be -400 calories.
If I bumped up my lift day calories to 2600, my surplus would be 1600 calories, with a deficit of 1200 calories on my rest days. So my weekly net would be +400 calories. I'll use this for what follows.
Over six months (~24 weeks) I'd be at a surplus of 9,600 calories, or 2.75lbs. I'd essentially be putting on 3lbs ofweightover 6 months.
However, my total surplus on lifting days over 24 weeks would end up being 38,400 calories, or 11lbs. Assuming 75% of that is muscle, that's roughly 8lbs of muscle and 3lbs of fat.
On the other side, my total deficit would be 28,800 calories, or 8lbs of fat loss. Assuming 75% of that loss is fat, that's a 6lb loss of fat, and 2lb loss os muscle.
So adding everything up, I would end up putting on 6lbs of muscle and losing 3lbs of fat, over 24 weeks, all the while staying lean. Over a year I would be putting on 12lbs of muscle and losing 6lbs of fat. Is that considered good progress?
Doing a traditional bulk with .5lbs/week gain, over 20 weeks I could put on 10lbs, maybe 8lbs of muscle and 2lbs of fat. If I cut over 4 weeks I may be able to lose 3lbs of fat and 1lb of muscle, for a net gain of 7lbs of muscle and 1lb loss of fat. Over a year I would put on 14lbs of muscle and lose 2lbs of fat.
Which do you guys think would be better?
I get the feeling that I would prefer a recomp for reasons stated earlier; never want to gain fat again. I am as lean as my avi right now.
If my maintenance is 2000 calories and I lift 4x a week, assuming each workout burns 200 calories..
Day 1 - 2400 calories, lift (2200 net)
Day 2 - 1600 calories, rest
Day 3 - 2400 calories, lift (2200 net)
Day 4 - 1600 calories, rest
Day 5 - 2400 calories, lift (2200 net)
Day 6 - 1600 calories, rest
Day 7 - 2400 calories, lift (2200 net)
That's a total surplus of 800 calories from my lifting days, and a deficit of 1200 calories on my rest days. So my weekly net would be -400 calories.
If I bumped up my lift day calories to 2600, my surplus would be 1600 calories, with a deficit of 1200 calories on my rest days. So my weekly net would be +400 calories. I'll use this for what follows.
Over six months (~24 weeks) I'd be at a surplus of 9,600 calories, or 2.75lbs. I'd essentially be putting on 3lbs ofweightover 6 months.
However, my total surplus on lifting days over 24 weeks would end up being 38,400 calories, or 11lbs. Assuming 75% of that is muscle, that's roughly 8lbs of muscle and 3lbs of fat.
On the other side, my total deficit would be 28,800 calories, or 8lbs of fat loss. Assuming 75% of that loss is fat, that's a 6lb loss of fat, and 2lb loss os muscle.
So adding everything up, I would end up putting on 6lbs of muscle and losing 3lbs of fat, over 24 weeks, all the while staying lean. Over a year I would be putting on 12lbs of muscle and losing 6lbs of fat. Is that considered good progress?
Doing a traditional bulk with .5lbs/week gain, over 20 weeks I could put on 10lbs, maybe 8lbs of muscle and 2lbs of fat. If I cut over 4 weeks I may be able to lose 3lbs of fat and 1lb of muscle, for a net gain of 7lbs of muscle and 1lb loss of fat. Over a year I would put on 14lbs of muscle and lose 2lbs of fat.
Which do you guys think would be better?
I get the feeling that I would prefer a recomp for reasons stated earlier; never want to gain fat again. I am as lean as my avi right now.
You will use up glycogen during workouts and should be refueling after. Not to mention metabolic activity is raise from working out some studies show increased fat burning for up to 24 hrs after working out. Also if you were to use glycogen in your muscle, your muscle will absorb more and be sensitive for again up to 24hrs. So if you did HILT in the afternoon you would have a big dinner then would want to have a decent size breakfast. Your plan could be somewhat effective if you had a early like 5 or 6 am workout.
But even still going into a calorie deficit will change hormone levels. In a natural lifter recomp after your first year of training isn't likely.
Also, again as a natural you will only hold so much muscle you may put on 10-15 on your first year, 8 on your 2nd 4 on your 3rd and keep going in half. This is different for adolescents who are growing, or people who are underweight like anorexics.
You have no stats and guessing avi is fake, but if you have been lifting for more than a couple years look at gaining 2-4 lbs of muscle this year at best.
APF Summer Bash 08/14
90kg 155/120/187.5
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Current Log
http://forum.obnoxiousbrutes.com/showthread.php?t=170419731&pagenumber=
04-05-2017, 06:32 PM
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#4355
- PeteJonesHTX
- Trump 2018
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- PeteJonesHTX
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Originally Posted By TugOfPeace⏩
How much do you weigh?I was doing the math on a recomp.. and it makes no fukin sense
If my maintenance is 2000 calories and I lift 4x a week, assuming each workout burns 200 calories..
Day 1 - 2400 calories, lift (2200 net)
Day 2 - 1600 calories, rest
Day 3 - 2400 calories, lift (2200 net)
Day 4 - 1600 calories, rest
Day 5 - 2400 calories, lift (2200 net)
Day 6 - 1600 calories, rest
Day 7 - 2400 calories, lift (2200 net)
That's a total surplus of 800 calories from my lifting days, and a deficit of 1200 calories on my rest days. So my weekly net would be -400 calories.
If I bumped up my lift day calories to 2600, my surplus would be 1600 calories, with a deficit of 1200 calories on my rest days. So my weekly net would be +400 calories. I'll use this for what follows.
Over six months (~24 weeks) I'd be at a surplus of 9,600 calories, or 2.75lbs. I'd essentially be putting on 3lbs ofweightover 6 months.
However, my total surplus on lifting days over 24 weeks would end up being 38,400 calories, or 11lbs. Assuming 75% of that is muscle, that's roughly 8lbs of muscle and 3lbs of fat.
On the other side, my total deficit would be 28,800 calories, or 8lbs of fat loss. Assuming 75% of that loss is fat, that's a 6lb loss of fat, and 2lb loss os muscle.
So adding everything up, I would end up putting on 6lbs of muscle and losing 3lbs of fat, over 24 weeks, all the while staying lean. Over a year I would be putting on 12lbs of muscle and losing 6lbs of fat. Is that considered good progress?
Doing a traditional bulk with .5lbs/week gain, over 20 weeks I could put on 10lbs, maybe 8lbs of muscle and 2lbs of fat. If I cut over 4 weeks I may be able to lose 3lbs of fat and 1lb of muscle, for a net gain of 7lbs of muscle and 1lb loss of fat. Over a year I would put on 14lbs of muscle and lose 2lbs of fat.
Which do you guys think would be better?
I get the feeling that I would prefer a recomp for reasons stated earlier; never want to gain fat again. I am as lean as my avi right now.
If my maintenance is 2000 calories and I lift 4x a week, assuming each workout burns 200 calories..
Day 1 - 2400 calories, lift (2200 net)
Day 2 - 1600 calories, rest
Day 3 - 2400 calories, lift (2200 net)
Day 4 - 1600 calories, rest
Day 5 - 2400 calories, lift (2200 net)
Day 6 - 1600 calories, rest
Day 7 - 2400 calories, lift (2200 net)
That's a total surplus of 800 calories from my lifting days, and a deficit of 1200 calories on my rest days. So my weekly net would be -400 calories.
If I bumped up my lift day calories to 2600, my surplus would be 1600 calories, with a deficit of 1200 calories on my rest days. So my weekly net would be +400 calories. I'll use this for what follows.
Over six months (~24 weeks) I'd be at a surplus of 9,600 calories, or 2.75lbs. I'd essentially be putting on 3lbs ofweightover 6 months.
However, my total surplus on lifting days over 24 weeks would end up being 38,400 calories, or 11lbs. Assuming 75% of that is muscle, that's roughly 8lbs of muscle and 3lbs of fat.
On the other side, my total deficit would be 28,800 calories, or 8lbs of fat loss. Assuming 75% of that loss is fat, that's a 6lb loss of fat, and 2lb loss os muscle.
So adding everything up, I would end up putting on 6lbs of muscle and losing 3lbs of fat, over 24 weeks, all the while staying lean. Over a year I would be putting on 12lbs of muscle and losing 6lbs of fat. Is that considered good progress?
Doing a traditional bulk with .5lbs/week gain, over 20 weeks I could put on 10lbs, maybe 8lbs of muscle and 2lbs of fat. If I cut over 4 weeks I may be able to lose 3lbs of fat and 1lb of muscle, for a net gain of 7lbs of muscle and 1lb loss of fat. Over a year I would put on 14lbs of muscle and lose 2lbs of fat.
Which do you guys think would be better?
I get the feeling that I would prefer a recomp for reasons stated earlier; never want to gain fat again. I am as lean as my avi right now.
**Engineering master race crew**
**MILF crew**
**Kliff Kingsbury crew**
**Magna Cum Laude crew**
**Secretly enjoys Hallmark channel Xmas movies crew**
04-05-2017, 07:01 PM
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#4356
- iifymbro
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- iifymbro
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Originally Posted By TugOfPeace⏩
*Looks at avi, scans through post.*I was doing the math on a recomp.. and it makes no fukin sense
If my maintenance is 2000 calories and I lift 4x a week, assuming each workout burns 200 calories..
Day 1 - 2400 calories, lift (2200 net)
Day 2 - 1600 calories, rest
Day 3 - 2400 calories, lift (2200 net)
Day 4 - 1600 calories, rest
Day 5 - 2400 calories, lift (2200 net)
Day 6 - 1600 calories, rest
Day 7 - 2400 calories, lift (2200 net)
That's a total surplus of 800 calories from my lifting days, and a deficit of 1200 calories on my rest days. So my weekly net would be -400 calories.
If I bumped up my lift day calories to 2600, my surplus would be 1600 calories, with a deficit of 1200 calories on my rest days. So my weekly net would be +400 calories. I'll use this for what follows.
Over six months (~24 weeks) I'd be at a surplus of 9,600 calories, or 2.75lbs. I'd essentially be putting on 3lbs ofweightover 6 months.
However, my total surplus on lifting days over 24 weeks would end up being 38,400 calories, or 11lbs. Assuming 75% of that is muscle, that's roughly 8lbs of muscle and 3lbs of fat.
On the other side, my total deficit would be 28,800 calories, or 8lbs of fat loss. Assuming 75% of that loss is fat, that's a 6lb loss of fat, and 2lb loss os muscle.
So adding everything up, I would end up putting on 6lbs of muscle and losing 3lbs of fat, over 24 weeks, all the while staying lean. Over a year I would be putting on 12lbs of muscle and losing 6lbs of fat. Is that considered good progress?
Doing a traditional bulk with .5lbs/week gain, over 20 weeks I could put on 10lbs, maybe 8lbs of muscle and 2lbs of fat. If I cut over 4 weeks I may be able to lose 3lbs of fat and 1lb of muscle, for a net gain of 7lbs of muscle and 1lb loss of fat. Over a year I would put on 14lbs of muscle and lose 2lbs of fat.
Which do you guys think would be better?
I get the feeling that I would prefer a recomp for reasons stated earlier; never want to gain fat again. I am as lean as my avi right now.
If my maintenance is 2000 calories and I lift 4x a week, assuming each workout burns 200 calories..
Day 1 - 2400 calories, lift (2200 net)
Day 2 - 1600 calories, rest
Day 3 - 2400 calories, lift (2200 net)
Day 4 - 1600 calories, rest
Day 5 - 2400 calories, lift (2200 net)
Day 6 - 1600 calories, rest
Day 7 - 2400 calories, lift (2200 net)
That's a total surplus of 800 calories from my lifting days, and a deficit of 1200 calories on my rest days. So my weekly net would be -400 calories.
If I bumped up my lift day calories to 2600, my surplus would be 1600 calories, with a deficit of 1200 calories on my rest days. So my weekly net would be +400 calories. I'll use this for what follows.
Over six months (~24 weeks) I'd be at a surplus of 9,600 calories, or 2.75lbs. I'd essentially be putting on 3lbs ofweightover 6 months.
However, my total surplus on lifting days over 24 weeks would end up being 38,400 calories, or 11lbs. Assuming 75% of that is muscle, that's roughly 8lbs of muscle and 3lbs of fat.
On the other side, my total deficit would be 28,800 calories, or 8lbs of fat loss. Assuming 75% of that loss is fat, that's a 6lb loss of fat, and 2lb loss os muscle.
So adding everything up, I would end up putting on 6lbs of muscle and losing 3lbs of fat, over 24 weeks, all the while staying lean. Over a year I would be putting on 12lbs of muscle and losing 6lbs of fat. Is that considered good progress?
Doing a traditional bulk with .5lbs/week gain, over 20 weeks I could put on 10lbs, maybe 8lbs of muscle and 2lbs of fat. If I cut over 4 weeks I may be able to lose 3lbs of fat and 1lb of muscle, for a net gain of 7lbs of muscle and 1lb loss of fat. Over a year I would put on 14lbs of muscle and lose 2lbs of fat.
Which do you guys think would be better?
I get the feeling that I would prefer a recomp for reasons stated earlier; never want to gain fat again. I am as lean as my avi right now.
Cliffs:
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04-05-2017, 07:36 PM
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#4357
- WeedWizard420
- Bodeine Brazy
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- WeedWizard420
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Originally Posted By TugOfPeace⏩
Yeah sure that would work if your body operated on whatever 24 week cycle you just came up with. How about eat slightly above maintenance every day and if you gain too much weight then drop your calories for a week. No calorie wizardry necessary. And just lol if you think you're gonna put on a pound of muscle per month on a 1600 average surplus per month.Which do you guys think would be better?
Bojangles & Cook Out Crew
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San Francisco
04-05-2017, 08:26 PM
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#4358
- Gibb1991
- Prince of Manlets
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- Gibb1991
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Facepulls are the goat, but ya do them light. Other goat is to take one of those elastic exercise bands chicks love and just do band pull aparts, and band pull aparts over your head (from directly over your head, to arms separated but with the band coming behind your head...probably butchered this explanation but im sure someone could name it for me). Bands were one of the first things that alleviated my scapular pain.
Eat Right. Lift Heavy. Be a Fat Manlet.
One Year to Leave Do I Even Lift Status
http://forum.obnoxiousbrutes.com/showthread.php?t=145467771&p=1434065071#post1434065071
04-05-2017, 11:11 PM
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#4359
- Jherewhoisdere
- Registered sick kunt
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- Jherewhoisdere
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Originally Posted By Bonnappe⏩
Irrelevant until it goes through peer review and they actually release the full paper.Originally Posted By Melis689⏩
yea fuk that guyWhere the fuk ismh22? I'm gona kill him for suggesting upping my carbs for two weeks.
Spoiler!
pretty sure it was me who said that ayy, it most likely did you hella good btw
Originally Posted By TugOfPeace⏩
It just doesn't work like that. MPS itself requires quite a bit of energy, even 3 days of dieting already reduces basal MPS.A pound of muscle only has 600 calories. Not sure why you think it wouldn't be possible.
On top of that, my "24 week cycle" is just an extrapolation of what the results would be based on a single week.
On top of that, my "24 week cycle" is just an extrapolation of what the results would be based on a single week.
You are too lean and trained to recomp efficiently. You can maybe bring up your detrained legs but other than that you will just end up wheelspinning.
u mirin'?
04-06-2017, 12:20 AM
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#4360
- Hamzzza
- .
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- Hamzzza
- .
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Originally Posted By Dan_Staat⏩
Marlboro white is most popular here, ''Drina'' is the poverty version, a couple of years ago a pack was like 0.5$Ayyy lmao we know the bosna game has the use of Camel Turkish Royals written in the rule books
anyways, I've been smoking for a year and a half and stopped last september after my last final exam - won't let myself fall back into it, it's a horrible habit and there's much better ways of ruining my health
04-06-2017, 12:37 AM
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#4361
- yourfuzzybear
- mauls everyone
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- yourfuzzybear
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Spoiler!
Chicken broc**** stir fry with spinach salad and orange "slices" on top. And a protein shake.
130g protein
7g fat
50g carb
I just want a ballpark hot dog, brahs (no homo). fuuuuu
Chicken broc**** stir fry with spinach salad and orange "slices" on top. And a protein shake.
130g protein
7g fat
50g carb
I just want a ballpark hot dog, brahs (no homo). fuuuuu
Don't pet me man
Chicago crew
Trips to band camp: 4 and counting
04-06-2017, 01:06 AM
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#4362
- mccoy19
- Beast in training
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- mccoy19
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Posting this to hold myself accountable .... 210lbs right now at 8% BF ... I NEED to go keto for the next few weeks and drop down to 5% and see how I look. I'm doing two a days around my hectic schedule but this past week my calories/carbs have been higher than needed. Sadly I really don't cut well except on near nil carbs to get that extra freaky look.
Starting tomorrow/Thursday no more ****ing around .... 3 weeks of absolutely killing it. All I do is win so I sure as **** better be able to go. A few measly weeks carbless.
(Sorry - posting it here helps hold me more accountable. If you see me posting pester the **** out of me making sure I follow thru. If I do not than neg me into oblivion.)
Starting tomorrow/Thursday no more ****ing around .... 3 weeks of absolutely killing it. All I do is win so I sure as **** better be able to go. A few measly weeks carbless.
(Sorry - posting it here helps hold me more accountable. If you see me posting pester the **** out of me making sure I follow thru. If I do not than neg me into oblivion.)
04-06-2017, 01:08 AM
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#4363
Originally Posted By yourfuzzybear⏩
looks better than all my meals looks combinedSpoiler!
Chicken broc**** stir fry with spinach salad and orange "slices" on top. And a protein shake.
130g protein
7g fat
50g carb
I just want a ballpark hot dog, brahs (no homo). fuuuuu
Chicken broc**** stir fry with spinach salad and orange "slices" on top. And a protein shake.
130g protein
7g fat
50g carb
I just want a ballpark hot dog, brahs (no homo). fuuuuu
04-06-2017, 01:14 AM
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#4364
- Melis689
- Registered Scally
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- Melis689
- Registered Scally
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Originally Posted By cncman⏩
This lean xtreme. Is it safe for women to take? Seen a few mixed reviews but apparently they've changed the formula sinceYohimbe, Lean Extreme, Green tea extract, Ginseng, CoQ-10
Bloat: greek yogurt (15 carbs tho), H20, kill other dairy
Bloat: greek yogurt (15 carbs tho), H20, kill other dairy
Originally Posted By TommyRO⏩
I have these anyway, looking for something a tad strongerCoffee, green tea and white monsters lol
Originally Posted By Jherewhoisdere⏩
Oh fuk it WAS you! My bad. Def did my mind good anywayyea fuk that guy
Spoiler!
Spoiler!
pretty sure it was me who said that ayy, it most likely did you hella good btw
**Northern crew**
**EFC Crew**
**Brit with teeth intact crew**
**actually do lift crew**
04-06-2017, 01:54 AM
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#4365
- NickelArse
- beast mode
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- NickelArse
- beast mode
- Join Date: May 2009
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ate 4000 keto calories yesterday, weighed in 400g lighter this morning
metabolic ward study debunked brahs
srs
not srs
semi srs
metabolic ward study debunked brahs
srs
not srs
semi srs
insta www.instagram.com/strongbanter
lifting log https://forum.obnoxiousbrutes.com/showthread.php?t=164163411
04-06-2017, 02:03 AM
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#4366
- Jherewhoisdere
- Registered sick kunt
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- Jherewhoisdere
- Registered sick kunt
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can confirm i was ketone
u mirin'?
04-06-2017, 02:40 AM
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#4367
04-06-2017, 04:08 AM
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#4368
- NickelArse
- beast mode
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- NickelArse
- beast mode
- Join Date: May 2009
- Location: Adelaide, Australia
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Originally Posted By Jherewhoisdere⏩
das it manecan confirm i was ketone
insta www.instagram.com/strongbanter
lifting log https://forum.obnoxiousbrutes.com/showthread.php?t=164163411
04-06-2017, 04:29 AM
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#4369
- Dan_Staat
- Registered Ex Offender
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- Dan_Staat
- Registered Ex Offender
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Originally Posted By Hamzzza⏩
Feels.Marlboro white is most popular here, ''Drina'' is the poverty version, a couple of years ago a pack was like 0.5$
anyways, I've been smoking for a year and a half and stopped last september after my last final exam - won't let myself fall back into it, it's a horrible habit and there's much better ways of ruining my health
anyways, I've been smoking for a year and a half and stopped last september after my last final exam - won't let myself fall back into it, it's a horrible habit and there's much better ways of ruining my health
I quit in the middle of August as well. I don't feel any different thiugh, maybe I'm already dead.
Tug you need to fukkin chill 100% srs. 5'9 130lbs has a lot of mass left to grow. Weight is relevant. That's bird bone sized. Nobody but you sees your "love handles" when you hit 135lbs with 1lbs of fat gain, 2lbs of water and 2lbs of glycogen.
Fukkin relax dog you're wearing yourself out about legitimate NON-issues.
And I'm sorry to say but staying single digit bodyfat and bulking as a natty is a pipe dream bro. It won't happen. Either you'll gain fat or you'll give up. Quote this for future reference.
Everyone can talk chit on the internet until they encounter a 6'7 framed Dorian Yates barndoor boeing747 turtle back freak of nature who drives over 200+ on the autobahn
04-06-2017, 04:53 AM
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#4370
- NickelArse
- beast mode
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- NickelArse
- beast mode
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Originally Posted By Dan_Staat⏩
qftTug you need to fukkin chill 100% srs. 5'9 130lbs has a lot of mass left to grow. Weight is relevant. That's bird bone sized. Nobody but you sees your "love handles" when you hit 135lbs with 1lbs of fat gain, 2lbs of water and 2lbs of glycogen.
Fukkin relax dog you're wearing yourself out about legitimate NON-issues.
And I'm sorry to say but staying single digit bodyfat and bulking as a natty is a pipe dream bro. It won't happen. Either you'll gain fat or you'll give up. Quote this for future reference.
Fukkin relax dog you're wearing yourself out about legitimate NON-issues.
And I'm sorry to say but staying single digit bodyfat and bulking as a natty is a pipe dream bro. It won't happen. Either you'll gain fat or you'll give up. Quote this for future reference.
insta www.instagram.com/strongbanter
lifting log https://forum.obnoxiousbrutes.com/showthread.php?t=164163411
04-06-2017, 07:47 AM
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#4371
- HockeyBacon18
- Goof loving Jared
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- HockeyBacon18
- Goof loving Jared
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weighed 181.2 at the gym today
might begin to bulk up to 195 or so
im expecting to be 185-186 once i eat some carbs and gain back the lost water weight
might begin to bulk up to 195 or so
im expecting to be 185-186 once i eat some carbs and gain back the lost water weight
Keep mod discussions out of your sig line
Misc 2018 and 2019 NFL Pick Em Champion- Better luck next year fellas
Resident miscer for the Super Bowl 57 CHAMPION LA Rams.
04-06-2017, 08:09 AM
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#4372
Originally Posted By mccoy19⏩
I did keto the last few weeks of my prep.Posting this to hold myself accountable .... 210lbs right now at 8% BF ... I NEED to go keto for the next few weeks and drop down to 5% and see how I look. I'm doing two a days around my hectic schedule but this past week my calories/carbs have been higher than needed. Sadly I really don't cut well except on near nil carbs to get that extra freaky look.
I got pretty shredded
See avi
<<<
Originally Posted By mccoy19⏩
Everyone knows Diet Starts Monday!Starting tomorrow/Thursday no more ****ing around .... 3 weeks of absolutely killing it. All I do is win so I sure as **** better be able to go. A few measly weeks carbless...
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.
1st Place Masters Over 60 Bodybuilding 2014
04-06-2017, 08:11 AM
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#4373
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.
1st Place Masters Over 60 Bodybuilding 2014
04-06-2017, 11:08 AM
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#4374
Originally Posted By Dan_Staat⏩
thisAnd I'm sorry to say but staying single digit bodyfat and bulking as a natty is a pipe dream bro. It won't happen. Either you'll gain fat or you'll give up. Quote this for future reference.
just bulk
04-06-2017, 12:32 PM
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#4375
- SELVER7
- Registered User
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- SELVER7
- Registered User
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i have a srs fkn issue... last 2-3 weeks been waking up after one hour of sleep to eat something
last night had 3 granola bars ( 390 cals ) and 2 puddings (120 cals)
fuk this **** gonna slow down my weight loss
last night had 3 granola bars ( 390 cals ) and 2 puddings (120 cals)
fuk this **** gonna slow down my weight loss
>> Manchester United <<
>>//Bosnian-ARMY\\<<
GTR NISMO <3
★★★ I was part of the Ultra 2014 Thread Crew ★★★
04-06-2017, 12:41 PM
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#4376
- Gibb1991
- Prince of Manlets
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- Gibb1991
- Prince of Manlets
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Originally Posted By SELVER7⏩
Throw away your granola bars and puddingi have a srs fkn issue... last 2-3 weeks been waking up after one hour of sleep to eat something
last night had 3 granola bars ( 390 cals ) and 2 puddings (120 cals)
fuk this **** gonna slow down my weight loss
last night had 3 granola bars ( 390 cals ) and 2 puddings (120 cals)
fuk this **** gonna slow down my weight loss
Eat Right. Lift Heavy. Be a Fat Manlet.
One Year to Leave Do I Even Lift Status
http://forum.obnoxiousbrutes.com/showthread.php?t=145467771&p=1434065071#post1434065071
04-06-2017, 12:43 PM
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#4377
- midcoastking33
- Registered User
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- midcoastking33
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Originally Posted By SELVER7⏩
the secret is to crush them up and eat them off the floori have a srs fkn issue... last 2-3 weeks been waking up after one hour of sleep to eat something
last night had 3 granola bars ( 390 cals ) and 2 puddings (120 cals)
fuk this **** gonna slow down my weight loss
last night had 3 granola bars ( 390 cals ) and 2 puddings (120 cals)
fuk this **** gonna slow down my weight loss
04-06-2017, 12:55 PM
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#4378
- SELVER7
- Registered User
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- SELVER7
- Registered User
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Originally Posted By Gibb1991⏩
it was my brothers -_-Throw away your granola bars and pudding
and pudding is there to keep me away from going depressed without any sugar lol
>> Manchester United <<
>>//Bosnian-ARMY\\<<
GTR NISMO <3
★★★ I was part of the Ultra 2014 Thread Crew ★★★
04-06-2017, 01:04 PM
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#4379
- Gibb1991
- Prince of Manlets
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- Gibb1991
- Prince of Manlets
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Originally Posted By SELVER7⏩
Get the sugar free pudding mix powder. Mix that **** in greek yogurt, add some frozen berries. Your welcome for the goat dessert.it was my brothers -_-
and pudding is there to keep me away from going depressed without any sugar lol
and pudding is there to keep me away from going depressed without any sugar lol
Eat Right. Lift Heavy. Be a Fat Manlet.
One Year to Leave Do I Even Lift Status
http://forum.obnoxiousbrutes.com/showthread.php?t=145467771&p=1434065071#post1434065071
04-06-2017, 01:04 PM
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#4380
- Madevilz
- in10city stalker
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- Madevilz
- in10city stalker
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Originally Posted By SELVER7⏩
Walden farm syrup + plain greek yogurtit was my brothers -_-
and pudding is there to keep me away from going depressed without any sugar lol
and pudding is there to keep me away from going depressed without any sugar lol
IG: @tuanlifts
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