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Forum » Spring Cutters Crew Vol 36: Beer Guts to Beer Cuts
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Thread: Spring Cutters Crew Vol 36: Beer Guts to Beer Cuts

post 1492156801 04-23-2017, 11:09 AM
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#4981
  1. deltpecx
  2. Grandpa Yoda
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Originally Posted By mh22⏩
:*[
Stay Strong, youngling!
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1492160511 04-23-2017, 11:49 AM
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#4982
  1. JackMan017
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Originally Posted By mh22⏩
I want pancakes...like a 10 stack with chit ton of syrup on top

Bonnape wat do breh? teach me teh ways
My recent go-to right before bed has been 3 servings of scrambled kodiak cakes and sugar free syrup poured all up in that bowl. In love with the scrambled pancakes.
post 1492161391 04-23-2017, 11:58 AM
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#4983
  1. Kraken
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My go to at night has been scrambled eggs with sugar free syrup on top with a cup of oats.
One party system; Most Republicans are Democrats, but no Democrats are Republicans.
Hayek and Mises were right; they're all socialists.
"To Call something fair or unfair is a subjective value judgment and not liable to any verification" Ludwig Von Mises
post 1492161901 04-23-2017, 12:04 PM
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#4984
  1. kahri
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  1. kahri
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Originally Posted By deltpecx⏩
just take your pants off...
fixed
post 1492165011 04-23-2017, 12:36 PM
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#4985
  1. mh22
  2. \_(ツ)_/
  1. mh22
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Originally Posted By kahri⏩
fixed
hhehhe maybe i zuk yo kurac and i aint even ghey? hhehhe ty men
post 1492176411 04-23-2017, 02:15 PM
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#4986
  1. deltpecx
  2. Grandpa Yoda
  1. deltpecx
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Originally Posted By mh22⏩
I want pancakes...like a 10 stack with chit ton of syrup on top

Bonnape wat do breh? teach me teh ways
This....




Or The Shredz...






Pick one.




Hehehe
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1492179011 04-23-2017, 02:36 PM
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#4987
  1. Bonnappe
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[QUOTE=deltpecx post_id=1492176411]This....

[img]http://www.horlicks.co.uk/assets/i

Or The Shredz...


[img]http://www.menshealth./menshealth.com/files/2015/03/ripped-abs-main.jpg[/img]



Pick one.




Hehehe[/QUOTE][img]https://68.media.tumblr.com/0ae4a458b02b1705c96dd846493e2aad/tumblr_inline_n3ghj9J3u91qcklud.gif[/img]
post 1492182331 04-23-2017, 03:01 PM
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#4988
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Be the 2nd for a day, then the 1st for a year. Easy
post 1492183971 04-23-2017, 03:17 PM
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#4989
  1. FittestManAlive
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Originally Posted By Bonnappe⏩
Before seeing thread today told wife I was craving pancakes, I think I might hit gym tomorrow then go to Ihop and carb backload.

Get shredded and eat bottomless pancakes, will be tough but I think I will IF tomorrow before it.
APF Summer Bash 08/14
90kg 155/120/187.5

Instagram /leavethegym/

Current Log
http://forum.obnoxiousbrutes.com/showthread.php?t=170419731&pagenumber=
post 1492184421 04-23-2017, 03:22 PM
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#4990
  1. SELVER7
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Baby pickles good or bad? Lots sodium is the only thing
>> Manchester United <<
>>//Bosnian-ARMY\\<<
GTR NISMO <3

★★★ I was part of the Ultra 2014 Thread Crew ★★★
post 1492186901 04-23-2017, 03:43 PM
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#4991
  1. mccoy19
  2. Beast in training
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Originally Posted By CyzzBrah⏩
Thanks bro, repped. Any pics of your cut?
This was Friday evening ... the way I'm finishing this cut has been a mind phuck with the no carbs but only a few more days of depleting and then we will carb up and see what I look like for the upcoming weekend. If I look good I might hop on stage in classic Physique.

post 1492189511 04-23-2017, 04:05 PM
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#4992
  1. Kraken
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  1. Kraken
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McCoy is apparently a vampire. You ever see light, brah?
One party system; Most Republicans are Democrats, but no Democrats are Republicans.
Hayek and Mises were right; they're all socialists.
"To Call something fair or unfair is a subjective value judgment and not liable to any verification" Ludwig Von Mises
post 1492190161 04-23-2017, 04:10 PM
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#4993
  1. mccoy19
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Originally Posted By Kraken⏩
McCoy is apparently a vampire. You ever see light, brah?
Not often my good sir. Hah yea here is earlier today taking my buddy to the gym to workout
post 1492192851 04-23-2017, 04:33 PM
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#4994
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Originally Posted By mh22⏩
I want pancakes...like a 10 stack with chit ton of syrup on top

Bonnape wat do breh? teach me teh ways
I definitely had 10 pieces of breads worth of french toast at the brunch buffet this morning, as well as about 10-14 scrambled eggs, 4 pieces of sauage, 4 pieces of bacon, 2 muffins, 3 Oz of prime rib and 3 Oz of chicken.

but I used sugar free syrup and no butter


Felt guilty as chit even though I am not cutting and I ended up actually getting a full workout in at work with some post workout cardio.
**worthless college major crew**

*Always picks 4 Crew*

**HTC**
post 1492193741 04-23-2017, 04:41 PM
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#4995
  1. SELVER7
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Originally Posted By mccoy19⏩
Not often my good sir. Hah yea here is earlier today taking my buddy to the gym to workout
Who bangs who?
>> Manchester United <<
>>//Bosnian-ARMY\\<<
GTR NISMO <3

★★★ I was part of the Ultra 2014 Thread Crew ★★★
post 1492194281 04-23-2017, 04:48 PM
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#4996
  1. mccoy19
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Originally Posted By SELVER7⏩
Who bangs who?
It's the misc ... but you really going to say that about someone with Down's syndrome? **** talk me all day - I usually find it funny, but I think there's a line somewhere and this comment is tiptoe'ing it.
post 1492194391 04-23-2017, 04:49 PM
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#4997
  1. PeteJonesHTX
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Originally Posted By Jestbrah⏩
I definitely had 10 pieces of breads worth of french toast at the brunch buffet this morning, as well as about 10-14 scrambled eggs, 4 pieces of sauage, 4 pieces of bacon, 2 muffins, 3 Oz of prime rib and 3 Oz of chicken.

but I used sugar free syrup and no butter


Felt guilty as chit even though I am not cutting and I ended up actually getting a full workout in at work with some post workout cardio.
Sounds incredible
**Engineering master race crew**
**MILF crew**
**Kliff Kingsbury crew**
**Magna Cum Laude crew**
**Secretly enjoys Hallmark channel Xmas movies crew**
post 1492194431 04-23-2017, 04:50 PM
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#4998
  1. mh22
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Originally Posted By Jestbrah⏩
I definitely had 10 pieces of breads worth of french toast at the brunch buffet this morning, as well as about 10-14 scrambled eggs, 4 pieces of sauage, 4 pieces of bacon, 2 muffins, 3 Oz of prime rib and 3 Oz of chicken.

but I used sugar free syrup and no butter


Felt guilty as chit even though I am not cutting and I ended up actually getting a full workout in at work with some post workout cardio.
fuaaaak sounds like a good time, was craving the chit out of breakfast-type foods today but had leann chin dynasty with cream cheese puffs instead. had lots of chicken so it was healthy knah im saiyan?
then went and workoutd, and just had more chicken fish and fries with ketchup&mayo. was all fried but dgaf at least i hit chit ton of protein today, aw fuk still fat

k who wants a pint of Haagen Dazs Rock Road? (the goat)
post 1492196371 04-23-2017, 05:10 PM
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#4999
  1. Kraken
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Just made some awesome Maple Dijon pork chops.

One party system; Most Republicans are Democrats, but no Democrats are Republicans.
Hayek and Mises were right; they're all socialists.
"To Call something fair or unfair is a subjective value judgment and not liable to any verification" Ludwig Von Mises
post 1492199721 04-23-2017, 05:42 PM
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#5000
  1. deltpecx
  2. Grandpa Yoda
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Originally Posted By Bonnappe⏩



The SCC forget this you have?
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1492206081 04-23-2017, 06:40 PM
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#5001
  1. Kraken
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Originally Posted By mccoy19⏩
Not often my good sir. Hah yea here is earlier today taking my buddy to the gym to workout
Well, that doesn't mean anything. You could just be a day walker.
One party system; Most Republicans are Democrats, but no Democrats are Republicans.
Hayek and Mises were right; they're all socialists.
"To Call something fair or unfair is a subjective value judgment and not liable to any verification" Ludwig Von Mises
post 1492211721 04-23-2017, 07:30 PM
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#5002
  1. somfking
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vein gainz comin in strong boyos

bench - 320 x 1

squat - 360 x 1
post 1492229921 04-23-2017, 10:18 PM
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#5003
  1. SELVER7
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Originally Posted By mccoy19⏩
It's the misc ... but you really going to say that about someone with Down's syndrome? **** talk me all day - I usually find it funny, but I think there's a line somewhere and this comment is tiptoe'ing it.
oh **** my bad
I just looked at the biceps
>> Manchester United <<
>>//Bosnian-ARMY\\<<
GTR NISMO <3

★★★ I was part of the Ultra 2014 Thread Crew ★★★
post 1492233411 04-23-2017, 10:59 PM
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#5004
  1. Jherewhoisdere
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Originally Posted By mh22⏩
Bonnape wat do breh? teach me teh ways
bonnappe is my coath so I guess I can share some of his methods

training
- cardio every day
- 3x3 flyes
- deadlift variation of choice is lat pulldown
- ask dan for routine and ignore it

nutrition
- starve yourself mon-fri
- make sure to eat only one meal a day to ensure greatest decrease in mps
- tell everyone you never feel hunger and feel great
- end up binging on the weekends
- store body fat but convince yourself otherwise
- repeat

other
- keep posting delusional bs ITT and ignore all the advice

I can definitely vouch for his methods, I have went from lean 210 6'4 to skinny fat 150 6'4, he also accepts candy as payment if you are interested in personal coathing.
u mirin'?
post 1492244371 04-24-2017, 02:46 AM
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#5005
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Mccoy looks like a total ****boy, would homersex (no homo)
post 1492245761 04-24-2017, 03:22 AM
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#5006
  1. mh22
  2. \_(ツ)_/
  1. mh22
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Originally Posted By Jherewhoisdere⏩
bonnappe is my coath so I guess I can share some of his methods

training
- cardio every day
- 3x3 flyes
- deadlift variation of choice is lat pulldown
- ask dan for routine and ignore it

nutrition
- starve yourself mon-fri
- make sure to eat only one meal a day to ensure greatest decrease in mps
- tell everyone you never feel hunger and feel great
- end up binging on the weekends
- store body fat but convince yourself otherwise
- repeat

other
- keep posting delusional bs ITT and ignore all the advice

I can definitely vouch for his methods, I have went from lean 210 6'4 to skinny fat 150 6'4, he also accepts candy as payment if you are interested in personal coathing.
post 1492248251 04-24-2017, 04:25 AM
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#5007
  1. Bonnappe
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Originally Posted By Jherewhoisdere⏩
- store body fat but convince yourself otherwise
???
post 1492252061 04-24-2017, 05:55 AM
-
#5008
  1. Jherewhoisdere
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  1. Jherewhoisdere
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Originally Posted By Bonnappe⏩
???
you are the coath not me
u mirin'?
post 1492260681 04-24-2017, 07:39 AM
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#5009
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Tfw have an entire Google sheets file with 5-6 programs where you plug in some maxes and go to town and none of them were good enough
Everyone can talk chit on the internet until they encounter a 6'7 framed Dorian Yates barndoor boeing747 turtle back freak of nature who drives over 200+ on the autobahn
post 1492261291 04-24-2017, 07:45 AM
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#5010
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Originally Posted By Jherewhoisdere⏩
bonnappe is my coath so I guess I can share some of his methods

training
- cardio every day
- 3x3 flyes
- deadlift variation of choice is lat pulldown
- ask dan for routine and ignore it

nutrition
- starve yourself mon-fri
- make sure to eat only one meal a day to ensure greatest decrease in mps
- tell everyone you never feel hunger and feel great
- end up binging on the weekends
- store body fat but convince yourself otherwise
- repeat

other
- keep posting delusional bs ITT and ignore all the advice

I can definitely vouch for his methods, I have went from lean 210 6'4 to skinny fat 150 6'4, he also accepts candy as payment if you are interested in personal coathing.
10/10
"If you don't vote for me you ain't black!" - Plantation Joe Biden

Wreck em
Hook em
Glory to Aubernia!
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