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Forum » If I Don't Have Visible Abs By January 1st, Ban Me for 2019 (SRS)
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Thread: If I Don't Have Visible Abs By January 1st, Ban Me for 2019 (SRS)

post 1568650091 12-14-2018, 12:08 PM
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#511
  1. satfatconsumer
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lol... u best fukin have those abs in 2 weeks kiddo
post 1568650391 12-14-2018, 12:13 PM
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#512
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Originally Posted By leoslayer1⏩
Are you lifting volume fasted? I'm doing it today and I'm lightheaded AF.

Is this normal?
Be careful - that's how I jacked up my back (srs). I lift after work, and usually before I eat so I don't puke all over the garage. I had just gone from a bulk (+350 kcal) to cutting (-500 kcal) and was in a fog for the whole workout. I'm sure my form was crap and the front squats did me in. Still partially paying the price almost 2 years later.
"Bones heal, pain is temporary, and chicks dig scars" - Evel Knievel
post 1568650721 12-14-2018, 12:17 PM
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#513
  1. Ratfish
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Originally Posted By leoslayer1⏩
Are you lifting volume fasted? I'm doing it today and I'm lightheaded AF.

Is this normal?
you should do LISS fasted but eat pretty much all of your carbs for the day right before lifting imo

i could swear that lifting is making my cut worse. i was trying to find studies last night that showed body fat losses from lifting itself and wasn't seeing anything that was anywhere near as compelling as just walking srs

OK, so here are the pics in order so far:

Oct 1 when I first started:



Nov 1:



Dec 1:



Dec 14:



Dec 14 flexed (lolz):



the progress from the last 2 weeks isn't really that evident, but there is some

i'm gonna hold love handle fat until the last minute of this cut fuark

I'm gearing up for the longest 18 days of my life srs

taking the next few fridays off and i'm gonna spend endless hours walking

by the time i finish this cut, the whole misc is gonna be on that fasted LISS time dedsrs
Make Europe Germany Again
post 1568651251 12-14-2018, 12:23 PM
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#514
  1. Goose102
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Brah, I think I have those same pants.

Have you ever tried cardio other than walking? You may have discussed this in the thread but I missed it.

See you in 2020 ratpubes
B.S. Exercise Physiology
NASM-CPT
MMA Brah
post 1568651331 12-14-2018, 12:24 PM
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#515
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Originally Posted By Goose102⏩
Brah, I think I have those same pants.

Have you ever tried cardio other than walking? You may have discussed this in the thread but I missed it.

See you in 2020 ratpubes
i can realistically burn way more calories per week walking than anything else. just takes forever
Make Europe Germany Again
post 1568651681 12-14-2018, 12:30 PM
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#516
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Originally Posted By Ratfish⏩
i can realistically burn way more calories per week walking than anything else. just takes forever
What pace are you walking?

Also day of shave your stomach and put tan lotion. The stuff podunks talks about.
U
post 1568651781 12-14-2018, 12:31 PM
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#517
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Originally Posted By Ratfish⏩
i can realistically burn way more calories per week walking than anything else. just takes forever
And yes weightlifting burns fat 24 hrs a day. Walking only momentarily during and slightly after.
U
post 1568651821 12-14-2018, 12:31 PM
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#518
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see you 2020 boyo
6’2" @ 240
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post 1568651981 12-14-2018, 12:33 PM
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#519
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Originally Posted By Ratfish⏩
by the time i finish this cut, the whole misc is gonna be on that fasted LISS time dedsrs
post 1568652161 12-14-2018, 12:35 PM
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#520
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Originally Posted By leoslayer1⏩
What pace are you walking?

Also day of shave your stomach and put tan lotion. The stuff podunks talks about.
my normal walking pace is pretty fast from doing this for many months (started doing a ton of walking way before oct 1)

i read a study that the pace at which you walk naturally burns pure fat pretty much and as you push it further, it switches to muscle glycogen really quickly. technically you're increasing the calorie burn but then you're more lightheaded since carbs are restricted etc. i would rather walk longer and burn all fat than fukk around with powerwalking and tap into glycogen.

a lot of recommendations are based on efficiency, which just isn't relevant for me.
Make Europe Germany Again
post 1568652201 12-14-2018, 12:35 PM
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#521
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Get ready to hit that water cut bro...

It's the only secret weapon you got going for you right now.. Might bring out a line here or there..

( I have a friend that does 10/10 Photoshop if all else fails, be our dirty little secret )
- Si Vis Pacem, Para Bellum -

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post 1568652591 12-14-2018, 12:40 PM
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#522
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you are not going to make itsee you 2020.

no offense but you have zero muscle. with this cut, your arms should at least look toned up but they still look skinny fat.


but maybe there will be a big surprise in 2 weeks. ban or no ban, keep going at it and come back as Misc King in 2020
Chaos and apocalypse on us all
Let them burn to dust.

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post 1568652881 12-14-2018, 12:43 PM
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#523
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Originally Posted By DrunkenMoron⏩
Get ready to hit that water cut bro...

It's the only secret weapon you got going for you right now.. Might bring out a line here or there..

( I have a friend that does 10/10 Photoshop if all else fails, be our dirty little secret )
i did increase my sodium intake by a couple grams recently to stop muscle cramps, so i've got some extra water for sure
Originally Posted By canonhope⏩
you are not going to make itsee you 2020.

no offense but you have zero muscle. with this cut, your arms should at least look toned up but they still look skinny fat.


but maybe there will be a big surprise in 2 weeks. ban or no ban, keep going at it and come back as Misc King in 2020
i'm gonna gain a lot of muscle in 2019 srs
Make Europe Germany Again
post 1568654141 12-14-2018, 12:57 PM
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#524
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Did you have a body comp done at any point?
U
post 1568654241 12-14-2018, 12:58 PM
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#525
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Originally Posted By Ratfish⏩
i did increase my sodium intake by a couple grams recently to stop muscle cramps, so i've got some extra water for sure



i'm gonna gain a lot of muscle in 2019 srs
If the mods actually ban you for all of 2019, come back in 2020 with dem gains. Post a new thread and reference this one.

In before

B.S. Exercise Physiology
NASM-CPT
MMA Brah
post 1568654301 12-14-2018, 12:59 PM
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#526
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do you know what trimming is? Looks like you got a haji beard down there
post 1568654631 12-14-2018, 01:03 PM
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#527
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Originally Posted By Ratfish⏩
my normal walking pace is pretty fast from doing this for many months (started doing a ton of walking way before oct 1)

i read a study that the pace at which you walk naturallyburns pure fatpretty much and as you push it further, it switches to muscle glycogen really quickly. technically you're increasing the calorie burn but then you're more lightheaded since carbs are restricted etc. i would rather walk longer and burn all fat than fukk around with powerwalking and tap into glycogen.

a lot of recommendations are based on efficiency, which just isn't relevant for me.
Lol’d
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post 1568655161 12-14-2018, 01:10 PM
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#528
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Originally Posted By jesusxchrist⏩
Lol’d
would love to hear your thoughts about the mitochondrial substrate shift threshold as it relates to percentage of VO2 max during physical activity srs
Make Europe Germany Again
post 1568655701 12-14-2018, 01:18 PM
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#529
  1. Droopdx
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Love handles of piss, shave or trim your body hair so you can see your real progress. I’d start a bro split and then do some cardio after if you want to. Your loss of fat could just be from no alcohol and diet, the LISS could be a big fukn waste of time and energy, but idk. Don’t want to beat a dead horse. Lift with more intensity.
"Stop sitting back saying yeah man, I wanna be this, I wanna be that, grab your phucking nuts and be it" -Greg Plitt

Can't edit avi, mod tried to help but he couldn't figure it out either
post 1568655991 12-14-2018, 01:22 PM
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#530
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Originally Posted By Droopdx⏩
Love handles of piss, shave or trim your body hair so you can see your real progress. I’d start a bro split and then do some cardio after if you want to. Your loss of fat could just be from no alcohol and diet, the LISS could be a big fukn waste of time and energy, but idk. Don’t want to beat a dead horse. Lift with more intensity.
it's supposed to be a waste of energy lol and my time is going to be spent fukken around anyway. if the choice is play diablo 3 or go walk for an hour, it's obvious that the walking is going to make some difference. we'll see what happens in the home stretch
Make Europe Germany Again
post 1568656411 12-14-2018, 01:27 PM
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#531
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Originally Posted By Ratfish⏩
my normal walking pace is pretty fast from doing this for many months (started doing a ton of walking way before oct 1)

i read a study that the pace at which you walk naturally burns pure fat pretty much and as you push it further, it switches to muscle glycogen really quickly. technically you're increasing the calorie burn but then you're more lightheaded since carbs are restricted etc. i would rather walk longer and burn all fat than fukk around with powerwalking and tap into glycogen.

a lot of recommendations are based on efficiency, which just isn't relevant for me.
Are you weight training at all?
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Go outside and play.
Open your mind.
post 1568656751 12-14-2018, 01:30 PM
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#532
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Originally Posted By Ratfish⏩
it's supposed to be a waste of energy lol and my time is going to be spent fukken around anyway. if the choice is play diablo 3 or go walk for an hour, it's obvious that the walking is going to make some difference. we'll see what happens in the home stretch
Or just lift with intensity for an hour and then play Diablo 3, this doesn’t have to be as painful as you’re making it imo but to each their own. Good luck, stay strong <3
"Stop sitting back saying yeah man, I wanna be this, I wanna be that, grab your phucking nuts and be it" -Greg Plitt

Can't edit avi, mod tried to help but he couldn't figure it out either
post 1568656861 12-14-2018, 01:31 PM
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#533
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Originally Posted By Droopdx⏩
Or just lift with intensity for an hour and then play Diablo 3, this doesn’t have to be as painful as you’re making it imo but to each their own. Good luck, stay strong <3
This.


I train hard to eat hard...because I live to eat lol
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post 1568656911 12-14-2018, 01:31 PM
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#534
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Originally Posted By ForumNature⏩
Are you weight training at all?
U/L he’s gotten that question a lot itt thread lol
"Stop sitting back saying yeah man, I wanna be this, I wanna be that, grab your phucking nuts and be it" -Greg Plitt

Can't edit avi, mod tried to help but he couldn't figure it out either
post 1568657141 12-14-2018, 01:33 PM
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#535
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Originally Posted By Droopdx⏩
U/L he’s gotten that question a lot itt thread lol
U/L? Not sure I follow.
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Go outside and play.
Open your mind.
post 1568657281 12-14-2018, 01:35 PM
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#536
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Originally Posted By ForumNature⏩
U/L? Not sure I follow.
Upper/Lower, I think
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post 1568657401 12-14-2018, 01:36 PM
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#537
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Originally Posted By ForumNature⏩
U/L? Not sure I follow.
Upper/Lower. Never done it, but I know it exists.
"Stop sitting back saying yeah man, I wanna be this, I wanna be that, grab your phucking nuts and be it" -Greg Plitt

Can't edit avi, mod tried to help but he couldn't figure it out either
post 1568658001 12-14-2018, 01:42 PM
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#538
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Originally Posted By Ratfish⏩
would love to hear your thoughts about the mitochondrial substrate shift threshold as it relates to percentage of VO2 max during physical activity srs
You are concerning yourself with the wrong things.Do whatever type of cardio, you as an individual prefer and can sustain.

There is no point in concerning yourself with such details for some tiny sliver of potential edge.
𝕮𝖍𝖆𝖘𝖊 𝖆 𝖈𝖍𝖊𝖈𝕶, 𝖓𝖊𝖛𝖊𝖗 𝖈𝖍𝖆𝖘𝖊 𝖆 𝖇𝖎𝖙𝖈𝖍

█▓▒▒░░🧵Make trolls invisible: https://forum.obnoxiousbrutes.com/showthread.php?t=180234573 ░░▒▒▓█
post 1568658011 12-14-2018, 01:42 PM
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#539
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Originally Posted By Droopdx⏩
Upper/Lower. Never done it, but I know it exists.
Ahh...Gotcha.



BTW, you probably have the most reported avi on here, even though it's totally fine. I'm guessing you must post in the sports section, lots of petty chit comes out of there.
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Go outside and play.
Open your mind.
post 1568658681 12-14-2018, 01:49 PM
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#540
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Looks like you lost a lot of weight, gjdm.

Please shave that **** on your stomach though, looks disgusting, srs. Won’t even be able to see your abs behind that carpet.
( ͡ ͜ʖ ͡)
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