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Forum » If I Don't Have Visible Abs By January 1st, Ban Me for 2019 (SRS)
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Thread: If I Don't Have Visible Abs By January 1st, Ban Me for 2019 (SRS)

post 1562614891 10-01-2018, 11:16 AM
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#1
  1. Ratfish
  1. Ratfish
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If I Don't Have Visible Abs By January 1st, Ban Me for 2019 (SRS)

Age: 36
Height: 5'10"
Weight: 179
Waist: 34"
Hips: 37"
BF%: Fat fukk



Turns out that endless gallons of beer turn you into a flabby fukker. Never been leaner than like 15% in my entire pathetic life. Gonna post a pic on the first day of each month and on New Years. If I fukk up and don't make it, ban me for all of next year srs.

I would estimate that I have to lose 20-25lbs of fat. Don't give a fukk if I end up at twink status.
Make Europe Germany Again
post 1562614951 10-01-2018, 11:16 AM
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#2
  1. bobthebuilder7
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  1. bobthebuilder7
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Lets be real here, mods just ban him now.
Psalm 23:4 Even though I walk through the valley of the shadow of death, I fear no Norwood Reaper, for You are with me; Your Shaver and Your Razor, they comfort me
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post 1562615031 10-01-2018, 11:17 AM
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#3
  1. shmobin
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Hey bro, it's the first of the month today. Post pic.
post 1562615071 10-01-2018, 11:17 AM
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#4
  1. Ratfish
  1. Ratfish
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Originally Posted By bobthebuilder7⏩
Lets be real here, mods just ban him now.
where's the faith in your boy ratfish?
Make Europe Germany Again
post 1562615091 10-01-2018, 11:18 AM
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#5
  1. rainieravesouth
  2. So Fly My Ash is Lined Up
  1. rainieravesouth
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i can probably braid your tummy hair to make it look like abs. let me know
- Rep "super stupid jeans" pics on sight
post 1562615111 10-01-2018, 11:18 AM
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#6
  1. bobbydigitaloa
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Originally Posted By Ratfish⏩
Turns out that endless gallons of beer turn you into a flabby fukker.
Know these feels.

Once you get the beer out for a couple weeks, you’ll notice a huge change. I bet you only need to lose a few lbs and you’ll be surprised. 20 won’t be needed.
678/424/700 - USPA Raw International Elite 220
post 1562615171 10-01-2018, 11:19 AM
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#7
  1. Ratfish
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Originally Posted By bobbydigitaloa⏩
Know these feels.

Once you get the beer out for a couple weeks, you’ll notice a huge change. I bet you only need to lose a few lbs and you’ll be surprised. 20 won’t be needed.
i'm 6 weeks dry already. I was way fatter recently lol
Make Europe Germany Again
post 1562615291 10-01-2018, 11:20 AM
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#8
  1. _chef_
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DYEL? (srs)


Because it looks like you have no muscle under that dad bod covering you up. If so you won't make it. Too little muscle mass (srs)
post 1562615351 10-01-2018, 11:21 AM
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#9
  1. bobbydigitaloa
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Originally Posted By Ratfish⏩
i'm 6 weeks dry already. I was way fatter recently lol
I won’t bomb your thread abut I’m 11 months in and the no booze makes a massive difference. You got this...
678/424/700 - USPA Raw International Elite 220
post 1562615571 10-01-2018, 11:22 AM
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#10
  1. Critter5592
  2. That's the arm I fap with
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Originally Posted By bobbydigitaloa⏩
I won’t bomb your thread abut I’m 11 months in and the no booze makes a massive difference. You got this...
I noticed you seem less angry on the forums too. You were constantly arguing with people like a year and a half ago lmao
Uncontrollable behavior with some psychopathic tendencies
post 1562615781 10-01-2018, 11:25 AM
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#11
  1. devin45k
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  1. devin45k
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Originally Posted By Ratfish⏩
Turns out that endless gallons of beer turn you into a flabby fukker. Never been leaner than like 15% in my entire pathetic life. Gonna post a pic on the first day of each month and on New Years. If I fukk up and don't make it, ban me for all of next year srs.
Beer is a total killer. I went through a heavy drinking phase in my early 20s. It was the first time I was choosing beer over liquor. It made me look bloated as hell.

I dont really drink much anymore but beer still does kill me. I retain water like a bish from it even if I have one.
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HTC 4 life brother!!!

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post 1562615801 10-01-2018, 11:25 AM
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#12
  1. Ratfish
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Originally Posted By _chef_⏩
DYEL? (srs)


Because it looks like you have no muscle under that dad bod covering you up. If so you won't make it. Too little muscle mass (srs)
yeah, actually i do every day lolz. i was doing low volume (1 working set) for health until like a week ago. now i'm doing legit volume. just lol @ HST
Originally Posted By bobbydigitaloa⏩
I won’t bomb your thread abut I’m 11 months in and the no booze makes a massive difference. You got this...
thanks, man. I'm gonna do it.
Make Europe Germany Again
post 1562616351 10-01-2018, 11:34 AM
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#13
  1. CaliSuperSport
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Just got into drinking cocktails myself. Shred tour is over.
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Pre-Med crew
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post 1562616661 10-01-2018, 11:37 AM
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#14
  1. nnodcvcker
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Join date: July 2009
Lol
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I am not an incel, nor identify as one. I am simply here to have a good time discussing. My posts that may come off as offensive are all satirical and they have no harmful intent.
post 1562616861 10-01-2018, 11:40 AM
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#15
  1. Ratfish
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Originally Posted By CaliSuperSport⏩
Just got into drinking cocktails myself. Shred tour is over.
I'm not gonna lie, I love getting yucky with the boys and will probably return to it after I finish the cut and then just do minicuts every time i exceed 12%. 100% of my friends are drinkers and I'm so incredibly bored lol. On the plus side, I've never had my life in better order.
Originally Posted By nnodcvcker⏩
Join date: July 2009
Lol
i've technically been lifting since then. i think even with a chit program that whole time i should have made better gains. i might be a nonresponder. don't really care though
Make Europe Germany Again
post 1562616991 10-01-2018, 11:42 AM
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#16
  1. SiIverBack
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Good luck man, shaving that Velcro off your stomach should drop at least 3-5 lbs.
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post 1562617021 10-01-2018, 11:42 AM
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#17
  1. nnodcvcker
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Originally Posted By Ratfish⏩
I'm not gonna lie, I love getting yucky with the boys and will probably return to it after I finish the cut and then just do minicuts every time i exceed 12%. 100% of my friends are drinkers and I'm so incredibly bored lol. On the plus side, I've never had my life in better order.



i've technically been lifting since then. i think even with a chit program that whole time i should have made better gains. i might be a nonresponder. don't really care though
What kind of program were you following?
Black Pill crew
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HTC
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I am not an incel, nor identify as one. I am simply here to have a good time discussing. My posts that may come off as offensive are all satirical and they have no harmful intent.
post 1562617051 10-01-2018, 11:43 AM
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#18
  1. Brozef
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Tough time of year to cut. You're in my prayers op.
post 1562617101 10-01-2018, 11:43 AM
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#19
  1. arn710
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In to help and support OP
Training log: http://forum.obnoxiousbrutes.com/showthread.php?t=165829701
post 1562617171 10-01-2018, 11:44 AM
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#20
  1. badbl00d
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Update each month? We lilbloaty 2.0 now?
No man is your friend
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Every man is your teacher

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post 1562617261 10-01-2018, 11:46 AM
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#21
  1. FoulSmell
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Good luck op..
post 1562618051 10-01-2018, 11:57 AM
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#22
  1. Ratfish
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Originally Posted By nnodcvcker⏩
What kind of program were you following?
i was just lifting for health. one working set to failure for each muscle group 2x a week. doesn't show, but it actually made a big difference from when i started. i have a poverty skeleton
Make Europe Germany Again
post 1562618501 10-01-2018, 12:01 PM
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#23
  1. CaliSuperSport
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Originally Posted By Ratfish⏩
I'm not gonna lie, I love getting yucky with the boys and will probably return to it after I finish the cut and then just do minicuts every time i exceed 12%. 100% of my friends are drinkers and I'm so incredibly bored lol. On the plus side, I've never had my life in better order.
lol sound like fun people. But yeah bro drinking 1200 calories of Margarita is gonna screw me over, lmao.

Will rep you hard when we see abs.
ωσяℓ∂ тяανєℓєя ȼяєω
Pre-Med crew
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177 lbs | O: 165 /// B: 275 /// S: 335 /// D: 390
post 1562618831 10-01-2018, 12:06 PM
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#24
  1. MichaelDuong
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In. Hope you have self control my dude because the holidays are about to come crashing in soon.
post 1562619721 10-01-2018, 12:16 PM
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#25
  1. Goose102
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In. Love these threads. Don't disappoint OP. We're here to help
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post 1562620021 10-01-2018, 12:18 PM
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#26
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In. Stay safe.
post 1562620241 10-01-2018, 12:21 PM
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#27
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you better fcking make it OP. The misc can't afford to lose one of it's actual quality posters for all of 2019
post 1562620451 10-01-2018, 12:24 PM
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#28
  1. Ratfish
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Originally Posted By MichaelDuong⏩
In. Hope you have self control my dude because the holidays are about to come crashing in soon.
That's the one thing I have going for me. I would refuse to eat chit food even when I got rekt
Make Europe Germany Again
post 1562620591 10-01-2018, 12:25 PM
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#29
  1. DesiredUserphag
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Best friend was turning into a fat fuk but finally realized it. He's lost 30+ lbs in the last 2 months just by changing his diet and intermittent fasting srs. You can do it OP!
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post 1562620601 10-01-2018, 12:25 PM
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#30
  1. InstantLoser
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If you really wanted to take a risk OP, you'd accept a ban if I don't have visible abs by January.
"That boulder is too large. I could lift a smaller one."

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Starting Weight (July 2018) - 362
Current Weight (July 2019) - 268
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