
#5401
Originally Posted By Goose102⏩
I don't max out often. Tonight I will most likely work up to a heavy single off a 1.5 board, then work up in my bench shirt to 2x515. If everything feels good, I'll take some heavier weight to a high board in the shirt to work on top end strength. Then some heavy triceps and upper back.
My man. Sounds like a solid weekend. Maxing out?
Sunday is deadlift day, I'll probably pull something moderately heavy with bands.
I'm not DrewDarden
Best Meet lifts: S:805 B:705 D:560 Total:2070 (220, equipped, drug free)
Best Raw (gym lifts): S:540 B:380 D:515
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#5402
I can’t believe 2009 was 18 years ago.
In all seriousness, holy fukk I’ll be half way through my 40s by the time my next anniversary hits this October. Feels awesome man.
Happy 2021 OGs!
Edit: Hope you all are safe. I got hit with COVID the week of Thanksgiving and have not been to the gym since. Diet is still on point, but it’s taken some time to regain my energy and lung capacity. First day back today—wish me luck, thoughts and prayers pls.
In all seriousness, holy fukk I’ll be half way through my 40s by the time my next anniversary hits this October. Feels awesome man.
Happy 2021 OGs!
Edit: Hope you all are safe. I got hit with COVID the week of Thanksgiving and have not been to the gym since. Diet is still on point, but it’s taken some time to regain my energy and lung capacity. First day back today—wish me luck, thoughts and prayers pls.
ʙ ᴜ ᴄ ᴋ ᴇ ʏ ᴇ ✭ ɴ ᴀ ᴛ ɪ ᴏ ɴ
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#5403
Originally Posted By buckeyenutz⏩
Brah. What's it like living in 2027?
I can’t believe 2009 was 18 years ago.
In all seriousness, holy fukk I’ll be half way through my 40s by the time my next anniversary hits this October. Feels awesome man.
Happy 2021 OGs!
Edit: Hope you all are safe. I got hit with COVID the week of Thanksgiving and have not been to the gym since. Diet is still on point, but it’s taken some time to regain my energy and lung capacity. First day back today—wish me luck, thoughts and prayers pls.
In all seriousness, holy fukk I’ll be half way through my 40s by the time my next anniversary hits this October. Feels awesome man.
Happy 2021 OGs!
Edit: Hope you all are safe. I got hit with COVID the week of Thanksgiving and have not been to the gym since. Diet is still on point, but it’s taken some time to regain my energy and lung capacity. First day back today—wish me luck, thoughts and prayers pls.
Hope you have a speedy and full recovery. That has to be tough giving up gym time. Best of luck brah
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#5404
Originally Posted By Goose102⏩
What up
I can believe I joined in 2006. I just can't believe I'm still here
EL PASO★STRONG
8-3-19
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#5405
Originally Posted By chivasregal⏩
Got me beat
What up
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NASM-CPT
MMA Brah

#5406
Originally Posted By buckeyenutz⏩
Edit: Hope you all are safe. I got hit with COVID the week of Thanksgiving and have not been to the gym since. Diet is still on point, but it’s taken some time to regain my energy and lung capacity. First day back today—wish me luck, thoughts and prayers pls.
Ugh hope it clears up completely OG. I was back in the gym making some nice progress when the Bastards closed it on me again.
Edit: Hope you all are safe. I got hit with COVID the week of Thanksgiving and have not been to the gym since. Diet is still on point, but it’s taken some time to regain my energy and lung capacity. First day back today—wish me luck, thoughts and prayers pls.
Don't put that on me Ricky Bobby, don't you ever put that on me.

#5407
Happy New Year OG's! Let's hope 2021 is a good one.
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#5408
i forgot the rest of this forum even exists outside this dump
Deport ALL Illegal Aliens
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#5409
Originally Posted By Oddball8945⏩
There’s is only the misc
i forgot the rest of this forum even exists outside this dump
EL PASO★STRONG
8-3-19
Procedures I’ve had. Feel free to ask about them:
- LASIK surgery (2007)
- Septoplasty (2018)
- Gum Graft (2019)
- Gynecomastia/Liposuction (2021)
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#5410
Originally Posted By chivasregal⏩
"Theyr'rs"
There’s is only the misc
Don't put that on me Ricky Bobby, don't you ever put that on me.

#5411
Originally Posted By FiLL⏩
Happy new year fella. And to the rest of you OG's - hope 2021 treats you all much MUCH better than that bitch 2020.
Happy New Year OG's! Let's hope 2021 is a good one.
I think I'm Malcom X, Martin Luther
Add a King, add a Junior
Some bible verses, couple suras
An AK-47 that's a revolution

#5412
bros, i promise on some of my last days i will remember all of you <3
IF YOU DONT SQUAT, YOU AINT SQUAT
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#5413
Originally Posted By Legendsneverdie⏩
Mirin name srs
bros, i promise on some of my last days i will remember all of you <3

#5414
Where the eff is all the know this winter, brahs?
This OG just wants to go for a rip on the snowmobile.
This OG just wants to go for a rip on the snowmobile.
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#5415

Yep, I'm still alive!! Yep, I'm still alive!! Yep, I'm still alive!!
🌺 Lauren Brooks Kelly (snailsrus) - Jul 25, 1991 – Jan 29, 2022
Thread: RIP Snails : https://forum.bodybuilding.com/showthread.php?t=181070293&page=100
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#5416
Originally Posted By All-Star11⏩
I hear ya…everything so far has been "Weaksauce"
Where the eff is all the know this winter, brahs?
This OG just wants to go for a rip on the snowmobile.
This OG just wants to go for a rip on the snowmobile.
Only snow I dealt with was at Xmas at the Mother in laws in Cleveland and I was stuck inside.
I didnt even get to test out my new trail boss in the snow…

Retired…no smartphone….no neighbors……just holes…

#5417
We still at it, keeping this place alive?
There is an unspoken thing, we are iron brothers and sisters, we are to support each other and…It is our duty to support our brothers and sisters in the iron game!
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#5418
Originally Posted By x-trainer ben⏩
You mf know it OG
We still at it, keeping this place alive?
RE: snow
We got some snow a few days ago, but nothing serious. It's been mild as all hell here. Can't even trust the lakes and ponds to skate on.
I think I'm Malcom X, Martin Luther
Add a King, add a Junior
Some bible verses, couple suras
An AK-47 that's a revolution

#5419
Originally Posted By Bosko⏩
Hnng, sweet ride.
I hear ya…everything so far has been "Weaksauce"
Only snow I dealt with was at Xmas at the Mother in laws in Cleveland and I was stuck inside.
I didnt even get to test out my new trail boss in the snow…
Only snow I dealt with was at Xmas at the Mother in laws in Cleveland and I was stuck inside.
I didnt even get to test out my new trail boss in the snow…

I'm ina AWD Jeep GC with brand new tires, it's OK but honestly for getting from point A to point B, my wife's Camry with studded snows feels safer.
Don't put that on me Ricky Bobby, don't you ever put that on me.

#5420
Take back my last post lol.
Daughter went in a snowbank and the Jeep GC pulled it out, aint no Camry getting this bish out
Daughter went in a snowbank and the Jeep GC pulled it out, aint no Camry getting this bish out


Don't put that on me Ricky Bobby, don't you ever put that on me.

#5421
I got maybe a half inch in the early morning hours and it was gone pretty quick after the sun came up.

I'm #12 in Y2J's "club"…and I'm scared.
This week on The Buff and the Beautiful: Colleen comes up with a new scheme to win over Carlos. But first she has to gain the trust of her captor.
http://forum.bodybuilding.com/showthread.php?s=&threadid=158857
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#5422
We will see, they have lied for 2 years straight……I swear they predicted snow storms better in the 1980's

Retired…no smartphone….no neighbors……just holes…

#5423
Sunday Monday up to 10 inches depending on the trajectory of the storm, this could get interesting.
There is an unspoken thing, we are iron brothers and sisters, we are to support each other and…It is our duty to support our brothers and sisters in the iron game!
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#5424
Originally Posted By Bosko⏩
ha, ha
We will see, they have lied for 2 years straight……I swear they predicted snow storms better in the 1980's

China is asshoe !!!
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Florida is GOAT
Gen X: Humanity's last hope

#5425
Might take it 10in deep here too on Sunday/Monday. Prepping angus now
B.S. Exercise Physiology
NASM-CPT
MMA Brah

#5426
been years since i posted here
sup boys
sup boys
NASM certified

#5427
dis thread still runnin?
How to lose fat for Noobs: http://forum.bodybuilding.com/showthread.php?t=129247741
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#5428
What sucks about where I'm at is it can be 50 degrees and sunny one day, and then 25 and snowy the next. I just want summer back.
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#5429
OG status

#5430
Originally Posted By Bosko⏩
My Wife gets 6-10 inches every night
We will see, they have lied for 2 years straight……I swear they predicted snow storms better in the 1980's

Don't put that on me Ricky Bobby, don't you ever put that on me.
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