Thread: ***Canadian Crew*** Part 8
05-26-2017, 01:50 PM
#5731
Originally Posted By LaughingStorm⏩ 
Rep me.
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Quote
05-26-2017, 06:49 PM
#5732
Originally Posted By jackleballs⏩
Link?
Thanks I took a beating on the Chris Cornell thread lel
What did you say?
how can she neg… HOW CAN SHE NEG!!! HOW?!
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05-27-2017, 02:57 AM
#5733
Originally Posted By getbig_ttt⏩
More or less that I don't approve of suicide.
Link?
What did you say?
What did you say?
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05-27-2017, 05:43 AM
#5734
Good thing it's opposite week!
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05-27-2017, 06:06 AM
#5735
That got you negged?
Squats and Maple syrup son. Squats and Maple syrup.
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05-27-2017, 06:06 AM
#5736
Hey Fawn rep me.
05-27-2017, 06:10 AM
#5737
Originally Posted By Drhunglow⏩
You're up early on a Saturday
Hey Fawn rep me.
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05-27-2017, 06:19 AM
#5738
Originally Posted By Upshall18⏩
Yea on the weekday snooze alarm for an hour. Then on Saturday I just wake up at the same time with no alarm and can't sleep anymore. Why are you up so early?
You're up early on a Saturday
05-27-2017, 06:19 AM
#5739
Originally Posted By Fawnl⏩
Hell yeah. Lost a few points. Some real sensitive types here.
That got you negged?
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05-27-2017, 06:39 AM
#5740
Originally Posted By Drhunglow⏩
Same except I'm a big boy who doesn't need an alarm during the week either. You'll grow up someday. Plus you can't drink all day if you don't start at 5am
Yea on the weekday snooze alarm for an hour. Then on Saturday I just wake up at the same time with no alarm and can't sleep anymore. Why are you up so early?
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#MCGFTFT
05-27-2017, 07:26 AM
#5741
Originally Posted By jackleballs⏩
Hell yeah. Lost a few points. Some real sensitive types here.
~Chill Crew~ (⌐■_■)
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05-27-2017, 08:31 AM
#5742
I didn't know I was off spread with so many of you.
Squats and Maple syrup son. Squats and Maple syrup.
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Training Log- http://forum.bodybuilding.com/showthread.php?t=163818831
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05-27-2017, 12:45 PM
#5743
Got down to my target weight (~172lbs), but looking much smaller than before (3 years ago)
Probably has to due with recent stress and lack of regular sleep schedule
That is getting fixed now. Sleep becoming more regulated, doing some meditation & reading to lower stress.
On the gym & diet side, any advice?
Current gym routine:
Back & shoulder
Chest & Arms
Reduced leg routine (due to lower back injury & heel tendinitis), abs & cardio
+occasional yoga
Diet:
Moderate carbs (25-30%), high protein+fats, veggies+fruits inconsistent rn (need to fix)
Feels like sometimes I don't get enough healthy fats. Stocked up on almonds and seeds. Consciously eating more beef & avocado as well. ~2 eggs a day helps too. Any advice on getting more veggies? Maybe do a large crock pot meal on Sunday?
Would love to hear CC's feedback on how to best maintain weight while steadily increasing muscle mass/definition. Thanks!
Probably has to due with recent stress and lack of regular sleep schedule
That is getting fixed now. Sleep becoming more regulated, doing some meditation & reading to lower stress.
On the gym & diet side, any advice?
Current gym routine:
Back & shoulder
Chest & Arms
Reduced leg routine (due to lower back injury & heel tendinitis), abs & cardio
+occasional yoga
Diet:
Moderate carbs (25-30%), high protein+fats, veggies+fruits inconsistent rn (need to fix)
Feels like sometimes I don't get enough healthy fats. Stocked up on almonds and seeds. Consciously eating more beef & avocado as well. ~2 eggs a day helps too. Any advice on getting more veggies? Maybe do a large crock pot meal on Sunday?
Would love to hear CC's feedback on how to best maintain weight while steadily increasing muscle mass/definition. Thanks!
***Canadian Crew***
**Misc WSO Crew**
"Don't wish for less problems wish for more skills"
RIP mainsqueeze530
05-27-2017, 07:05 PM
#5744
You know what exercises you can and can't do but if you're training three times per week I would organize training as 3 full body workouts. Best thing for tendonitis IMO is voodoo floss, gets tons of fresh blood in there and moves the unhealthy tissue through a full ROM. Ice and Voltaren are key too…I'm not convinced heat is better, atleast not from my experience with tendonitis.
I remember I did like 40/30/30 or something a few years back when I cut. Any lower carbs and my workouts would suffer and my mood and sleep took hits. Real subjective though, just do what you know you'll stick to.
I remember I did like 40/30/30 or something a few years back when I cut. Any lower carbs and my workouts would suffer and my mood and sleep took hits. Real subjective though, just do what you know you'll stick to.
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05-27-2017, 11:27 PM
#5745
Toronto Pro Show was great success today. Walked around, drank way too much pre workout, probably hit 200g of protein from all the samples, met a bunch of YouTubers, smoked a joint with Jon Skywalker. Also got inspired that I'm gonna compete next year in classic physique 10/10 day
05-28-2017, 08:28 AM
#5746
Originally Posted By wangjiny⏩
what you doing for yoga? i tried the p90x yoga one time last week and dude, that shii is brutal. made it through like 5 minutes of a 1.5 hr video lmao
Got down to my target weight (~172lbs), but looking much smaller than before (3 years ago)
Probably has to due with recent stress and lack of regular sleep schedule
That is getting fixed now. Sleep becoming more regulated, doing some meditation & reading to lower stress.
On the gym & diet side, any advice?
Current gym routine:
Back & shoulder
Chest & Arms
Reduced leg routine (due to lower back injury & heel tendinitis), abs & cardio
+occasional yoga
Diet:
Moderate carbs (25-30%), high protein+fats, veggies+fruits inconsistent rn (need to fix)
Feels like sometimes I don't get enough healthy fats. Stocked up on almonds and seeds. Consciously eating more beef & avocado as well. ~2 eggs a day helps too. Any advice on getting more veggies? Maybe do a large crock pot meal on Sunday?
Would love to hear CC's feedback on how to best maintain weight while steadily increasing muscle mass/definition. Thanks!
Probably has to due with recent stress and lack of regular sleep schedule
That is getting fixed now. Sleep becoming more regulated, doing some meditation & reading to lower stress.
On the gym & diet side, any advice?
Current gym routine:
Back & shoulder
Chest & Arms
Reduced leg routine (due to lower back injury & heel tendinitis), abs & cardio
+occasional yoga
Diet:
Moderate carbs (25-30%), high protein+fats, veggies+fruits inconsistent rn (need to fix)
Feels like sometimes I don't get enough healthy fats. Stocked up on almonds and seeds. Consciously eating more beef & avocado as well. ~2 eggs a day helps too. Any advice on getting more veggies? Maybe do a large crock pot meal on Sunday?
Would love to hear CC's feedback on how to best maintain weight while steadily increasing muscle mass/definition. Thanks!
Originally Posted By Hunttarded⏩
gotta get that. heard good things about it
You know what exercises you can and can't do but if you're training three times per week I would organize training as 3 full body workouts. Best thing for tendonitis IMO is voodoo floss, gets tons of fresh blood in there and moves the unhealthy tissue through a full ROM. Ice and Voltaren are key too…I'm not convinced heat is better, atleast not from my experience with tendonitis.
I remember I did like 40/30/30 or something a few years back when I cut. Any lower carbs and my workouts would suffer and my mood and sleep took hits. Real subjective though, just do what you know you'll stick to.
I remember I did like 40/30/30 or something a few years back when I cut. Any lower carbs and my workouts would suffer and my mood and sleep took hits. Real subjective though, just do what you know you'll stick to.
heat is about the worst thing you can do for inflammation. promoted blood flow to the site of injury. with that come more inflammation mediators, causing more inflammation lol. that's for chronic ofc, probably a good thing for acute inflammation
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05-28-2017, 08:41 AM
#5747
hi guys
05-28-2017, 02:25 PM
#5748
Originally Posted By tonyparker69⏩
For yoga I just go to my local goodlife. Tons of sessions available that fits my schedule (either lunchtime or afterwork) The fit HBB's are an extra incentive as well
what you doing for yoga? i tried the p90x yoga one time last week and dude, that shii is brutal. made it through like 5 minutes of a 1.5 hr video lmao
heat is about the worst thing you can do for inflammation. promoted blood flow to the site of injury. with that come more inflammation mediators, causing more inflammation lol. that's for chronic ofc, probably a good thing for acute inflammation
heat is about the worst thing you can do for inflammation. promoted blood flow to the site of injury. with that come more inflammation mediators, causing more inflammation lol. that's for chronic ofc, probably a good thing for acute inflammation
Yeah my inflammation is chronic unfortunately. Really need a FT job so I can get health insurance to hop on dat dere physiotherapy. Will definitely check out the voodoo floss
Originally Posted By Hunttarded⏩
Will definitely move towards a full-body routine then, minus the exercises that places stress on my heels. I thought I had the tendonitis under control but they're flaring up again even when I go for long walks.
You know what exercises you can and can't do but if you're training three times per week I would organize training as 3 full body workouts. Best thing for tendonitis IMO is voodoo floss, gets tons of fresh blood in there and moves the unhealthy tissue through a full ROM. Ice and Voltaren are key too…I'm not convinced heat is better, atleast not from my experience with tendonitis.
I remember I did like 40/30/30 or something a few years back when I cut. Any lower carbs and my workouts would suffer and my mood and sleep took hits. Real subjective though, just do what you know you'll stick to.
I remember I did like 40/30/30 or something a few years back when I cut. Any lower carbs and my workouts would suffer and my mood and sleep took hits. Real subjective though, just do what you know you'll stick to.
Diet-wise I agree that carbs are essential for maintaining a good mood. Will keep that in mind, especially during this period of income instability lol; tried carb cycling for 2 months back in undergrad - very effective but I became moody af. Thankfully no drastic diet changes need to be made here. Just gotta make tweaks with macros and stay consistent with more veggies and healthy fats
Really appreciate the advice brah! Will get you guys on re-charge
***Canadian Crew***
**Misc WSO Crew**
"Don't wish for less problems wish for more skills"
RIP mainsqueeze530
05-28-2017, 03:30 PM
#5749
Originally Posted By jasonjb⏩
Who are you.
hi guys
Squats and Maple syrup son. Squats and Maple syrup.
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Training Log- http://forum.bodybuilding.com/showthread.php?t=163818831
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05-28-2017, 05:32 PM
#5750
Originally Posted By Fawnl⏩
I woke up in a Soho doorway
Who are you.
A policeman knew my name
He said "You can go sleep at home tonight
If you can get up and walk away"
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05-28-2017, 05:56 PM
#5751
Originally Posted By Fawnl⏩
I'm Jason
Who are you.
05-28-2017, 06:01 PM
#5752
Originally Posted By Ilyeah⏩
That's awesome man, classic physique, cool. How long has that even been around? A year or so?
Toronto Pro Show was great success today. Walked around, drank way too much pre workout, probably hit 200g of protein from all the samples, met a bunch of YouTubers, smoked a joint with Jon Skywalker. Also got inspired that I'm gonna compete next year in classic physique 10/10 day
~Chill Crew~ (⌐■_■)
Grateful family member checking in シ ♡
Be the reason someone smiles today
Fight the good fight every moment
Every minute, every day
Fight the good fight every moment
It's your only way -Triumph
05-30-2017, 06:46 AM
#5753
Originally Posted By jackleballs⏩
Unwise.
Rep me.
Originally Posted By Drhunglow⏩
Lulz.
Hey Fawn rep me.
Originally Posted By wangjiny⏩
Lift heavy AF. Eat heavy AF.
On the gym & diet side, any advice?
Current gym routine:
Back & shoulder
Chest & Arms
Reduced leg routine (due to lower back injury & heel tendinitis), abs & cardio
+occasional yoga
Current gym routine:
Back & shoulder
Chest & Arms
Reduced leg routine (due to lower back injury & heel tendinitis), abs & cardio
+occasional yoga
But seriously, you working the big 4 compounds in that split? Are your 1RM increasing?
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05-30-2017, 09:13 AM
#5754
Originally Posted By jasonjb⏩
Oh. Hey Jason. Sup?
I'm Jason
Squats and Maple syrup son. Squats and Maple syrup.
*CANADIAN CREW*
Training Log- http://forum.bodybuilding.com/showthread.php?t=163818831
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05-30-2017, 09:34 AM
#5755
Originally Posted By LaughingStorm⏩
Complete ***got.
Unwise.
Lulz.
Lift heavy AF. Eat heavy AF.
But seriously, you working the big 4 compounds in that split? Are your 1RM increasing?
Lulz.
Lift heavy AF. Eat heavy AF.
But seriously, you working the big 4 compounds in that split? Are your 1RM increasing?
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05-30-2017, 09:58 AM
#5756
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05-30-2017, 10:56 AM
#5757
Originally Posted By LaughingStorm⏩
Honestly dude? Why the fukk do you have to do that? Like, we all try to actually get along in here. If you can't act like a Canadian in this thread, just gtfo.
100%
Squats and Maple syrup son. Squats and Maple syrup.
*CANADIAN CREW*
Training Log- http://forum.bodybuilding.com/showthread.php?t=163818831
***Sig shortened for cranky, old, mouth breathers***
05-30-2017, 11:31 AM
#5758
Originally Posted By LaughingStorm⏩
Just started doing squats yesterday, going really light at this point. Have to do some rehab work bit before I start deadlifting again. Military press I haven't been doing consistently in the past, will incorporate it into my weekly routine now. Bench is slowly going up but triceps remain weak at lockout (always been my weak point).
Lift heavy AF. Eat heavy AF.
But seriously, you working the big 4 compounds in that split? Are your 1RM increasing?
But seriously, you working the big 4 compounds in that split? Are your 1RM increasing?
***Canadian Crew***
**Misc WSO Crew**
"Don't wish for less problems wish for more skills"
RIP mainsqueeze530
05-30-2017, 11:59 AM
#5759
Originally Posted By wangjiny⏩
Sounds like you're on it and doing the work. Be patient with the injuries, bruv. Better to make slow progress than to injure yourself again and have to start all over.
Just started doing squats yesterday, going really light at this point. Have to do some rehab work bit before I start deadlifting again. Military press I haven't been doing consistently in the past, will incorporate it into my weekly routine now. Bench is slowly going up but triceps remain weak at lockout (always been my weak point).
Tendonitis making deadlifts a no-go?
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05-30-2017, 12:03 PM
#5760
Originally Posted By LaughingStorm⏩
Nah I injured my lower back about 5 weeks ago doing stiff-legged deadlifts. Chronic tendonitis making squats/lunges/high-impact cardio challenging.
Sounds like you're on it and doing the work. Be patient with the injuries, bruv. Better to make slow progress than to injure yourself again and have to start all over.
Tendonitis making deadlifts a no-go?
Tendonitis making deadlifts a no-go?
Thanks for the advice bro
***Canadian Crew***
**Misc WSO Crew**
"Don't wish for less problems wish for more skills"
RIP mainsqueeze530
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