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Forum » Summer cutting crew check in!
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Thread: Summer cutting crew check in!

post 10000210720 06-12-2026, 12:14 PM
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#31
  1. notbadnotbrad
  1. notbadnotbrad
  3. Join Date: Jul 2012
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This was me 2 summers ago

Haven’t worked out in years

Here is my current shape

May hop on board for cutting crew


post 10000210728 06-12-2026, 12:28 PM
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#32
  1. Basedbabyy
  1. Basedbabyy
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Originally Posted By MustardTiger17⏩
Just 5 or 6 not including the margaritas because I'm cutting
Nice you should treat yourself to a few prostitutes as well
post 10000210731 06-12-2026, 12:29 PM
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#33
  1. AWillis
  2. Social Media Influencer
  1. AWillis
  2. Social Media Influencer
  3. Join Date: Jun 2012
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Originally Posted By notbadnotbrad⏩
This was me 2 summers ago

Haven’t worked out in years

Here is my current shape

May hop on board for cutting crew



damn brah, you got to get back to what you were. current shape is still better than average

that is like a 9/10 panty dropper physique though 2 years ago

srs
Cobra Kai Crew

srs
post 10000210741 06-12-2026, 12:32 PM
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#34
  1. p7nk
  2. Registered Goyim
  1. p7nk
  2. Registered Goyim
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Originally Posted By notbadnotbrad⏩

Current you looks Armenian and like you try and hit on girls who clearly look like their minors.
💋👨🏽‍🍳🇨🇴
AP4 Crew
post 10000210742 06-12-2026, 12:33 PM
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#35
  1. AWillis
  2. Social Media Influencer
  1. AWillis
  2. Social Media Influencer
  3. Join Date: Jun 2012
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Originally Posted By Bonobo⏩
It's your total calorie expenditure minus calories. Period. The leanest physique athletes only walk for cardio, and in fact, intense cardio can cannibalize muscle when you're very lean. Everything else is just noise. People overcomplicate things because they wanna seem like there's some special knowledge and fat people wanna think there's a special thing you need to learn to lose weight because the simplest explanation that they eat too much robs them of an excuse
nobody is saying to go very intense. just not sure regular walking will cut it after a while. maybe on a decent incline you can get the heart pumping 130-140 range

the leanest people i knew always ran or cycled or sports. i guess over time they were always in a deficit because they were active most of the week

and the big dogs on stage who compete have hormones elevated via injection that tell the body to burn fat, so walking is enough for them

srs
Cobra Kai Crew

srs
post 10000210751 06-12-2026, 12:39 PM
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#36
  1. Bonobo
  2. Autist Whisperer
  1. Bonobo
  2. Autist Whisperer
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Originally Posted By AWillis⏩
nobody is saying to go very intense. just not sure regular walking will cut it after a while. maybe on a decent incline you can get the heart pumping 130-140 range

the leanest people i knew always ran or cycled or sports. i guess over time they were always in a deficit because they were active most of the week

and the big dogs on stage who compete have hormones elevated via injection that tell the body to burn fat, so walking is enough for them

srs
Cyclists will burn six thousand calories in a session, so yeah, they're freaking lean although they lack upper body muscle. I'm not saying that being active doesn't help you lose weight or create a caloric deficit. I'm just saying it's not necessary. Although for a bovice who is not particularly savvy with their calories and macronutrients, I would suggest cardio, because it helps to get that deficit even with mistakes in your dieting.

Myself, i am experienced and have my caloric intake. And caloric expenditure dialed in. I'm not playing a guessing game. I do get what you're saying though, i'm not trying to be argumentative.I just that people get caught up and skipp the basics, which comes down to a sustained caloric deficit
El Bonobo
Incel crusher
post 10000210799 06-12-2026, 01:03 PM
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#37
  1. RIKTERS
  1. RIKTERS
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Originally Posted By notbadnotbrad⏩
This was me 2 summers ago

Haven’t worked out in years

Here is my current shape

May hop on board for cutting crew



WTF are you constantly whining about your hair?
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