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Forum » Summer cutting crew check in!
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Thread: Summer cutting crew check in!

post 10000210364 06-12-2026, 09:42 AM
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#1
  1. Bonobo
  2. Autist Whisperer
  1. Bonobo
  2. Autist Whisperer
  3. Join Date: Jan, 2026
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Summer cutting crew check in!

Down to 234. I had a couple weeks where I kind of stalled out, and I had to admit it was the drinking. So this last week I've been on the wagon and immediately saw my results start to increase. I have successfully cut before while drinking more than I should.But I had to do a crazy amount of steps every day to compensate. 29lbs to go💪🏽💪🏽💪🏽💪🏽
El Bonobo
Incel crusher
post 10000210369 06-12-2026, 09:43 AM
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#2
  1. John L
  2. Make that coffee to go
  1. John L
  2. Make that coffee to go
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Luckily for you, Arbys BOGO sandwiches are back
post 10000210372 06-12-2026, 09:45 AM
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#3
  1. MarioMiami305
  1. MarioMiami305
  3. Join Date: Jul 2022
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U have no muscle or deficition ur fat
-germ theory is 100% fake
-raw meat , raw eggs , raw butter, raw milk everyday crew
-no alcohol crew
-moisturize with butter and wash face with milk crew
post 10000210375 06-12-2026, 09:45 AM
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#4
  1. Jughead96
  2. The Incredible JUG
  1. Jughead96
  2. The Incredible JUG
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love to hear buddy. keep up the good work. now is the time to push harder
When he regains consciousness, double the voltage.



post 10000210380 06-12-2026, 09:47 AM
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#5
  1. achtungpanzer
  1. achtungpanzer
  3. Join Date: Apr 2014
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I am maintaining for another few months before I cut. Holding out at 225lbs.
DYEL?
post 10000210388 06-12-2026, 09:50 AM
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#6
  1. OliverHeldens
  1. OliverHeldens
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I stopped weighing myself, and I just go by side profile while looking in the mirror. Definitely steady progression for the past 6 weeks or so.

Looks like weather is in the 70s next week as well, so I can get back to biking 3-4x per week.
post 10000210398 06-12-2026, 09:56 AM
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#7
  1. Bonobo
  2. Autist Whisperer
  1. Bonobo
  2. Autist Whisperer
  3. Join Date: Jan, 2026
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Originally Posted By John
Luckily for you, Arbys BOGO sandwiches are back
Hell yeah boyo



Originally Posted By MarioMiami305⏩
U have no muscle or deficition ur fat
You thought 5 reps of 135 on OHP was a feat of strength. Thats a warm up set son

Originally Posted By Jughead96⏩
love to hear buddy. keep up the good work. now is the time to push harder
Thx man

Originally Posted By achtungpanzer⏩
I am maintaining for another few months before I cut. Holding out at 225lbs.
Whys that?

Originally Posted By OliverHeldens⏩
I stopped weighing myself, and I just go by side profile while looking in the mirror. Definitely steady progression for the past 6 weeks or so.

Looks like weather is in the 70s next week as well, so I can get back to biking 3-4x per week.
🧢🧢🧢🧢
El Bonobo
Incel crusher
post 10000210458 06-12-2026, 10:20 AM
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#8
  1. achtungpanzer
  1. achtungpanzer
  3. Join Date: Apr 2014
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Originally Posted By Bonobo⏩
Whys that?


I don't care about a summer cut, I want to maintain to give the underlying muscle more time to develop before going into a caloric deficit. I took a year off of lifting due to injuries and life, I have been back at it 6 days a week since November.
DYEL?
post 10000210465 06-12-2026, 10:22 AM
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#9
  1. Bonobo
  2. Autist Whisperer
  1. Bonobo
  2. Autist Whisperer
  3. Join Date: Jan, 2026
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Originally Posted By achtungpanzer⏩
I don't care about a summer cut, I want to maintain to give the underlying muscle more time to develop before going into a caloric deficit. I took a year off of lifting due to injuries and life, I have been back at it 6 days a week since November.
Gotcha. I actually have lost a lot of muscle since I stopped lifting heavy years ago so when I finish my cut, I think I'll try to use muscle memory to put it back on which shouldn't take too long. But I see the point of wanting to reestablish a good base before flipping your calories
El Bonobo
Incel crusher
post 10000210471 06-12-2026, 10:24 AM
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#10
  1. MarioMiami305
  1. MarioMiami305
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Originally Posted By Bonobo⏩
Gotcha. I actually have lost a lot of muscle since I stopped lifting heavy years ago so when I finish my cut, I think I'll try to use muscle memory to put it back on which shouldn't take too long. But I see the point of wanting to reestablish a good base before flipping your calories
And not one kifting vjdeo u ficmin clown
-germ theory is 100% fake
-raw meat , raw eggs , raw butter, raw milk everyday crew
-no alcohol crew
-moisturize with butter and wash face with milk crew
post 10000210478 06-12-2026, 10:26 AM
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#11
  1. achtungpanzer
  1. achtungpanzer
  3. Join Date: Apr 2014
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Originally Posted By Bonobo⏩
Gotcha. I actually have lost a lot of muscle since I stopped lifting heavy years ago so when I finish my cut, I think I'll try to use muscle memory to put it back on which shouldn't take too long. But I see the point of wanting to reestablish a good base before flipping your calories
Exactly, I lifted consistently for over a decade, a back injury made me take a break. My muscle memory has been working fantastic, I just don't want to jump the gun too early and sabotage myself. My endgame is to be a lean 200-205lbs like I was a few years ago.
DYEL?
post 10000210483 06-12-2026, 10:27 AM
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#12
  1. Bonobo
  2. Autist Whisperer
  1. Bonobo
  2. Autist Whisperer
  3. Join Date: Jan, 2026
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Originally Posted By MarioMiami305⏩
And not one kifting vjdeo u ficmin clown
I lift. You record a video of yourself eating raw chicken and I will get a 1 day gym pass near me and record myself lifting

El Bonobo
Incel crusher
post 10000210493 06-12-2026, 10:31 AM
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#13
  1. MarioMiami305
  1. MarioMiami305
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Originally Posted By Bonobo⏩
I lift. You record a video of yourself eating raw chicken and I will get a 1 day gym pass near me and record myself lifting


L.ao u pist a shitty resolutioned picture lol

Oost a normal fucning picture
-germ theory is 100% fake
-raw meat , raw eggs , raw butter, raw milk everyday crew
-no alcohol crew
-moisturize with butter and wash face with milk crew
post 10000210498 06-12-2026, 10:32 AM
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#14
  1. Godfrd824
  1. Godfrd824
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I've been at 250 for more than a year. I need to get back on the wagon. I've already mogged EM and Johnvee, but I need to bury their fat asses.
When it comes your time to die, be not like those whose hearts are filled with the fear of death, so that when their time comes they weep and pray for a little more time to live their lives over again in a different way. Sing your death song and die like a hero going home.
post 10000210500 06-12-2026, 10:33 AM
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#15
  1. Bonobo
  2. Autist Whisperer
  1. Bonobo
  2. Autist Whisperer
  3. Join Date: Jan, 2026
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Originally Posted By achtungpanzer⏩
Exactly, I lifted consistently for over a decade, a back injury made me take a break. My muscle memory has been working fantastic, I just don't want to jump the gun too early and sabotage myself. My endgame is to be a lean 200-205lbs like I was a few years ago.
I thought about going to the gym and trying to recoup the muscle first but at this point my life, Im prioritizing health and leanness over having big muscles. At 205, i should be around 13% body fat at 6'1. Thats plenty muscular.
El Bonobo
Incel crusher
post 10000210511 06-12-2026, 10:37 AM
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#16
  1. Bonobo
  2. Autist Whisperer
  1. Bonobo
  2. Autist Whisperer
  3. Join Date: Jan, 2026
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Originally Posted By Godfrd824⏩
I've been at 250 for more than a year. I need to get back on the wagon. I've already mogged EM and Johnvee, but I need to bury their fat asses.
Do it. Srs. I make fun of you, but I actually wanna see you do it and get all diced
El Bonobo
Incel crusher
post 10000210558 06-12-2026, 11:05 AM
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#17
  1. hendrixfreak70
  2. My eyes are up here.
  1. hendrixfreak70
  2. My eyes are up here.
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I planned on cutting. I am six foot tall, weighed 196 when I decided to do two a days. I do weights at the gym in the morning and HIIT Insanity in the afternoon. Nga woke up this morning weighing 200 pounds. I have gained four pounds in three weeks. I have been eating around 2400 calories.


With that being said, watch ur tone around me.
post 10000210586 06-12-2026, 11:19 AM
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#18
  1. AWillis
  2. Social Media Influencer
  1. AWillis
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leanmaxxing crew member checking in

stay on course fatboys

srs
Cobra Kai Crew

srs
post 10000210596 06-12-2026, 11:22 AM
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#19
  1. Basedbabyy
  1. Basedbabyy
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I’ve already eaten 2000 cals today but I’m not eating anything else till tommroow
post 10000210602 06-12-2026, 11:24 AM
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#20
  1. Bonobo
  2. Autist Whisperer
  1. Bonobo
  2. Autist Whisperer
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Originally Posted By Basedbabyy⏩
I’ve already eaten 2000 cals today but I’m not eating anything else till tommroow
Front loading your calories.That's a bold strategy, Cotton. Better not see yo ass sneaking to the pantry in the middle of the night😉
El Bonobo
Incel crusher
post 10000210614 06-12-2026, 11:28 AM
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#21
  1. AWillis
  2. Social Media Influencer
  1. AWillis
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Originally Posted By Basedbabyy⏩
I’ve already eaten 2000 cals today but I’m not eating anything else till tommroow
get in some cardio, burn through that stored glyocgen and improve insulin sensitivity. don't rely on calorie deficit alone

srs
Cobra Kai Crew

srs
post 10000210633 06-12-2026, 11:34 AM
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#22
  1. Bonobo
  2. Autist Whisperer
  1. Bonobo
  2. Autist Whisperer
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Originally Posted By AWillis⏩
get in some cardio, burn through that stored glyocgen and improve insulin sensitivity. don't rely on calorie deficit alone

srs
I've lost a ton of weight and have done zero cardio, just walking. There's nothing wrong with doing cardio for weight loss however the only three things that are required are consistent caloric deficit, adequate protein and resistance training to preserve lean mass. All the other shit is just noise and science based horse shit that just confuses people but gives content creators something to talk about
El Bonobo
Incel crusher
post 10000210640 06-12-2026, 11:38 AM
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#23
  1. MustardTiger17
  1. MustardTiger17
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I'm going to Arby's for two beef n cheddar cutting sandwiches
Not in the AM
post 10000210645 06-12-2026, 11:40 AM
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#24
  1. Basedbabyy
  1. Basedbabyy
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Originally Posted By AWillis⏩
get in some cardio, burn through that stored glyocgen and improve insulin sensitivity. don't rely on calorie deficit alone

srs
I typically walk at least 20k steps a day
post 10000210646 06-12-2026, 11:41 AM
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#25
  1. Basedbabyy
  1. Basedbabyy
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Originally Posted By MustardTiger17⏩
I'm going to Arby's for two beef n cheddar cutting sandwiches
How many beers to go with?
post 10000210657 06-12-2026, 11:49 AM
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#26
  1. MustardTiger17
  1. MustardTiger17
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Originally Posted By Basedbabyy⏩
How many beers to go with?
Just 5 or 6 not including the margaritas because I'm cutting
Not in the AM
post 10000210670 06-12-2026, 11:55 AM
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#27
  1. AWillis
  2. Social Media Influencer
  1. AWillis
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Originally Posted By Bonobo⏩
I've lost a ton of weight and have done zero cardio, just walking. There's nothing wrong with doing cardio for weight loss however the only three things that are required are consistent caloric deficit, adequate protein and resistance training to preserve lean mass. All the other shit is just noise and science based horse shit that just confuses people but gives content creators something to talk about
i think after a while - after you have lost the "easy to lose" chub, you have to move to more advance techniques brah

i think your diet has to be on point (less forgiving) without cardio, and you have to know what you are doing with lifting. and not fk around wasting time between sets etc. got to keep the heart pumping and stress the muscles for the EPOC

but keep at it brah, must be feeling better. 230+ is still pretty juicy, similar to our fellow miscer John Vee boyo

srs
Cobra Kai Crew

srs
post 10000210673 06-12-2026, 11:55 AM
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#28
  1. AWillis
  2. Social Media Influencer
  1. AWillis
  2. Social Media Influencer
  3. Join Date: Jun 2012
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Originally Posted By Basedbabyy⏩
I typically walk at least 20k steps a day
20k steps is a ton brah - like 1000 cals burned or so

srs
Cobra Kai Crew

srs
post 10000210701 06-12-2026, 12:04 PM
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#29
  1. p7nk
  2. Registered Goyim
  1. p7nk
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wait you were heavier than 234 at 5'8"

i know your my alt but the audacity of you bullying me and hurting my feelings calling me fat.
💋👨🏽‍🍳🇨🇴
AP4 Crew
post 10000210714 06-12-2026, 12:11 PM
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#30
  1. Bonobo
  2. Autist Whisperer
  1. Bonobo
  2. Autist Whisperer
  3. Join Date: Jan, 2026
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Originally Posted By AWillis⏩
i think after a while - after you have lost the "easy to lose" chub, you have to move to more advance techniques brah

i think your diet has to be on point (less forgiving) without cardio, and you have to know what you are doing with lifting. and not fk around wasting time between sets etc. got to keep the heart pumping and stress the muscles for the EPOC

but keep at it brah, must be feeling better. 230+ is still pretty juicy, similar to our fellow miscer John Vee boyo

srs
It's your total calorie expenditure minus calories. Period. The leanest physique athletes only walk for cardio, and in fact, intense cardio can cannibalize muscle when you're very lean. Everything else is just noise. People overcomplicate things because they wanna seem like there's some special knowledge and fat people wanna think there's a special thing you need to learn to lose weight because the simplest explanation that they eat too much robs them of an excuse
El Bonobo
Incel crusher
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