I agree , too many calories is the only thing that makes sense , and yes I walk for close to an hour daily .
It sure AF doesn’t seem like I’m eating much tbh though ,but math is math

start writing down everything you eat and drink in a day and add it up.

Faurk , just weighed myself just now at 246.5 , that’s the lowest ever , and I couldn’t poop . I imagine I’d be at 245 of if I had a decent movement srs

i made good progress over the past 6 months - i gave up alcohol and i lost over 50 pounds. i proved to myself that i'm hard as fuk and i can accomplish difficult things.

recently though, i've been feeling stuck in a rut. i've been feeling kind of deflated and joyless. i would go on walks and not even listen to music. i was just going through the motions.

when i got drunk last night, i got into a really good mood. i was on YouTube searching up songs i haven't listened to in many years - some songs i hadn't heard in over 10 years! these songs brought back a lot of feels and nostalgia. i feel like i have re-discovered something great that goes beyond alcohol.

today was a good day. i feel like a new person.

no, i'm not drinking today - the liquor stores are already closed. so i was able to get drunk last night, and not continue drinking the next day.

as i like to say - moderation is key in life. if i can keep the drinking to once a week max, i think it can be a valuable thing in my life. something to enjoy responsibly. something to look forward to.

FAST

1. 20 Hour Fast, 4 Hour Eating Window - Daily Target

CALORIES

1. Daily Calories = 13X Target Body Weight - Daily Maximum
2. Eat - Real Food - Fresh Meat, Fish, Eggs, Green/Leafy/Asparagaceae/Cruciferous Vegetables, Potatoes, Squash, Fruits, Nuts, Cottage Cheese, Greek Yogurt, Water, Black Coffee, Sparkling Water Seltzers
3. Avoid - Refined Sugar, HFCS, Grains, Flour, Bread, Pasta, Rice, Soy, Deli Meats and Cheeses, Cured Meat, Processed Foods, Canned Foods, Fried Foods, Seed Oils, Artificial Ingredients, MSG, Food Dyes, Artificial Sweeteners, Alcohol, Soda, Chips, Crackers, Energy Drinks, Juices, Fast Food, Powders, Pills, Potions

PROTEIN

1. 1 Gram of Animal Protein Per Pound of Target Body Weight - Daily Minimum

I had soup for lunch yesterday and meat based protein powder and a small scoop of amino acids for supper . I did cheat at midnight and had a can of oysters

shit diet. eat real whole foods. then no need to cheat. no room for it!

Faurk ,this is harder than I thought lol

it's really fucking easy. you're making it hard. go buy -

1. ground beef
2. bag of russet potatoes
3. bag of sweet potatoes
4. green vegetables of choice
5. flavored seltzer
6. spring water
7. black coffee
8. fruits of your choice - bananas, apples, etc.

the easiest way is to just fast until evening time(which isnt hard in itself), then when u do eat a meal before bed, u will be fulfilled enough to sleep into the next day way under cal maintenance. it gets easier after the first week or so too. the hunger staves off

i eat OMAD at 1pm.

I had soup for lunch yesterday and meat based protein powder and a small scoop of amino acids for supper . I did cheat at midnight and had a can of oysters. Almost forgot a had two corn on the cobs and a half pint of sugarless frozen yogurt

Heading out soon for soup and quiche, and will probably have a steak and salad for supper.
But ya , it’s time to fast again soon

that work too. pretty much same as i do except around 6-7pm. i dont see how it would make a difference, still fasting same amount of time. i think fasting and eating one lum sump meal once a day is best. easy to track what ur eating and no blood sugar spikes and falls causing hunger pangs. i still eat small amount of carbs but im probably teetering on keto status most times

i'm up at 3am and asleep by 7pm. so 1pm OMAD.

you're not getting that fat on soup, oysters, corn on the cob, and sugar free yogurt. you're eating a lot more than you're telling us.

you look like a snacker. you Boomers love to snack. i bet you're eating 2,000 calories of snacks alone.

you should be preparing 100% of your food at home. get an air fryer. no restaurants.

lol'd at boomers love to snack. after seeing the video of Tendonitis walking around in his garage, he does strike me as the kind of guy who likes to casually munch on chips or something and consume a ton of calories without realizing it.

you know he probably has those big giant family size cans of pretzels, peanuts, etc. in that garage that he plows through every day and doesn't count because they are "healthy" and "not potato chips".

i don't keep snacks in the house. and even if i did i have no room or desire in my stomach for them because i eat whole foods that are low calorie and nutrient dense and high volume and satiating.