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Forum » 4 month transformation legit. 5 weeks out (pics)
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Thread: 4 month transformation legit. 5 weeks out (pics)

post 1441263191 05-10-2016, 06:49 AM
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#31
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Originally Posted By Aussie939291⏩
As natural as my shrunken testicles. Looks like you recomped by visiting my good friend Trent
Losing fat and building muscle, efficiently
Natty

Pick one, OP.
post 1441264911 05-10-2016, 07:03 AM
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#32
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Originally Posted By stronglogic⏩
lmao natty my ass
you think it is to do with lighting or technological supplements?
Cobra Kai Crew

srs
post 1441265231 05-10-2016, 07:05 AM
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#33
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Originally Posted By HateyouOP⏩
What style of lifting were you doing beforehand? And have you noticed any particular muscle groups responding especially well to slow+light?
I used to train heavy as possible 8-10. Yes back, its probably my best bodypart now, it used to be my weakpoint.
Originally Posted By The
Am I the only one really confused by the diet notebook lbs?

can someone plz explain to a retard like me for reps
Im English, i use stone as thats what i weigh myself in. 14 lbs in 1 stone
Originally Posted By bigthug87⏩
How many Kcals ? I wanna go from 230-190lb but it sucks eating low kcalsAlso what was your daily diet like ?
currently eatin 2173kcal's started at 2394kcal when i finished my 2 week keto.
I am very carb sensitive, so i drop carb i lose weight quick.
post 1441265921 05-10-2016, 07:10 AM
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#34
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wat

You don't even look like you lift in the before pic. okay OP...
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post 1441266351 05-10-2016, 07:13 AM
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great work fellow UK brah.
post 1441266431 05-10-2016, 07:13 AM
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#36
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If i was taking gear i would look way better and alot leaner, i am 181lbs thats not unrealistic...
post 1441267131 05-10-2016, 07:17 AM
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#37
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ITT: Typical misc idiots who have never been lean so they don't have a clue that it makes you 'look' as though you're gaining muscle.

OP stated his time frame at 4 months which is 16-17 weeks, most natty contest preps are 16-20 weeks why are you idiots so disillusioned as to what can be done on a proper diet in that timeframe?

Honestly it's fuking sad that it's as easy as taking an unflattering before picture and taking a nicely angled photo with downlighting for an after picture after a contest prep and all the beginners come out screaming non natty.

Always the guys with chit physiques and no experience under their belts that are the know it alls on this forum.
post 1441268331 05-10-2016, 07:25 AM
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#38
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Originally Posted By allianc3⏩
ITT: Typical misc idiots who have never been lean so they don't have a clue that it makes you 'look' as though you're gaining muscle.

OP stated his time frame at 4 months which is 16-17 weeks, most natty contest preps are 16-20 weeks why are you idiots so disillusioned as to what can be done on a proper diet in that timeframe?

Honestly it's fuking sad that it's as easy as taking an unflattering before picture and taking a nicely angled photo with downlighting for an after picture after a contest prep and all the beginners come out screaming non natty.

Always the guys with chit physiques and no experience under their belts that are the know it alls on this forum.
you virtually copied my post. Being lean, getting a pump, and standing under down lighting, that is the trick to most progress pics. It gives the illusion of so much size and definition.
post 1441268581 05-10-2016, 07:26 AM
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#39
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Originally Posted By allianc3⏩
ITT: Typical misc idiots who have never been lean so they don't have a clue that it makes you 'look' as though you're gaining muscle.

OP stated his time frame at 4 months which is 16-17 weeks, most natty contest preps are 16-20 weeks why are you idiots so disillusioned as to what can be done on a proper diet in that timeframe?

Honestly it's fuking sad that it's as easy as taking an unflattering before picture and taking a nicely angled photo with downlighting for an after picture after a contest prep and all the beginners come out screaming non natty.

Always the guys with chit physiques and no experience under their belts that are the know it alls on this forum.
Pretty much this, if id of seen it i would of thought no way but i worked my ass off for this its 100% legit, im glad people think its not makes it feel even sweeter.

Ive done a transformation before and got called out, suppose this is the way it goes.

still need to lose 10lbs id say, shreadded
post 1441268831 05-10-2016, 07:28 AM
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#40
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lmao @ anyone screaming tech use.
post 1441269091 05-10-2016, 07:29 AM
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Originally Posted By allianc3⏩
ITT: Typical misc idiots who have never been lean so they don't have a clue that it makes you 'look' as though you're gaining muscle.

OP stated his time frame at 4 months which is 16-17 weeks, most natty contest preps are 16-20 weeks why are you idiots so disillusioned as to what can be done on a proper diet in that timeframe?

Honestly it's fuking sad that it's as easy as taking an unflattering before picture and taking a nicely angled photo with downlighting for an after picture after a contest prep and all the beginners come out screaming non natty.

Always the guys with chit physiques and no experience under their belts that are the know it alls on this forum.
^^^ Leanness is a powerful weapon. Want to look like you gained 10 lbs. of muscle? Lose 10 lbs. of fat. And of course the lighting and angle make a difference, but leanness is king for this kind of look.
Hebrews 12: 1,2
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Basic Nutrition: http://forum.obnoxiousbrutes.com/showthread.php?t=156380183
post 1441269181 05-10-2016, 07:30 AM
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#42
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Actually, the down lighting is there, and you are cut. I believe you brah. Very good work. Srs.
post 1441269321 05-10-2016, 07:31 AM
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#43
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Originally Posted By mcdojo⏩
you virtually copied my post. Being lean, getting a pump, and standing under down lighting, that is the trick to most progress pics. It gives the illusion of so much size and definition.
Sorry m8.

But it is true and I guarantee that I could take 2 pics in the same day where the misc would both say I look like crap and the other where there's no way I could be natty.

Just as simple as finding some bad lighting, unflattering angle, and bloating up after some food.

Next pic, go to the gym, get a pump, find great lighting, and use good angles.

I sort of want to try this to expose how fuking retarded these posters are who come into all these threads.
post 1441270451 05-10-2016, 07:39 AM
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#44
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Originally Posted By allianc3⏩
Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty Lifetime Natty
Lifetime Natty
post 1441270821 05-10-2016, 07:41 AM
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#45
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fitness industry and every guy now trying to make money off his transformation online stressing constantly100% natural, hard work and did i mention naturalmake it obvious you arent


but congrats thats an amazing transformation and hope you get where you want to go
post 1441271071 05-10-2016, 07:42 AM
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#46
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ITT: OP CLAIMS NATTY

ITT: OP ALSO ADMITS TO USING CREATINE



???

You can't have em both OP, own up now.
60% of the time my posts are helpful, every time.

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MWC
post 1441271091 05-10-2016, 07:43 AM
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#47
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awesome op, what kind of macros did you use?
post 1441271401 05-10-2016, 07:45 AM
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#48
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lets see a pic in the same lighting from the front
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post 1441272761 05-10-2016, 07:53 AM
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#49
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Originally Posted By Zoool⏩
fitness industry and every guy now trying to make money off his transformation online stressing constantly100% natural, hard work and did i mention naturalmake it obvious you arent


but congrats thats an amazing transformation and hope you get where you want to go
No idea what you mean by this post...
Originally Posted By chitforgains⏩
awesome op, what kind of macros did you use?
I use the 35 45 20 split, then if i felt i was behind i would lower carb. If i cut carbs drastically then i lose alot of fat, if i keep them in fat loss is tough but muscles don't suffer.

I'm actually doing alot of cardio also, sunday i done 86mins on stepmill which was total burn of 1000kcal.

If you want it you will get it, people will always doubt you, i knew that all along.
post 1441273461 05-10-2016, 07:58 AM
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#50
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god damn gj, mirin
post 1441274211 05-10-2016, 08:03 AM
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Originally Posted By AlwaysInternet⏩
No idea what you mean by this post....
he thinks you are a non-natty lifter essentially trying to cover your tracks and not get caught out admitting to gear use, because admitting to gear use in the fitness industry can tarnish/limit your status potential and reputation.

I believe natty btw. But I know where he's coming from. Everyone does lie these days.
post 1441275251 05-10-2016, 08:09 AM
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#52
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Originally Posted By SheenBro⏩
he thinks you are a non-natty lifter essentially trying to cover your tracks and not get caught out admitting to gear use, because admitting to gear use in the fitness industry can tarnish/limit your status potential and reputation.

I believe natty btw. But I know where he's coming from. Everyone does lie these days.
Why would he think im involved in the fitness industry?

Im merely posting my progress pics on a bodybuilding forum explaining my new training method i have adapted with great results. Im not trying to make any money from this, im just sharing my experience.
post 1441275291 05-10-2016, 08:10 AM
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lol @ folks claiming usage. All he did was cut. He is WAAAAAY smaller.
I don't neg.
post 1441276131 05-10-2016, 08:16 AM
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Originally Posted By RhinoBody⏩
lol @ folks claiming usage. All he did was cut. He is WAAAAAY smaller.
Lol @ thinking you can cut like that in 4 months natty.
post 1441276751 05-10-2016, 08:20 AM
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Originally Posted By AlwaysInternet⏩
Why would he think im involved in the fitness industry?

Im merely posting my progress pics on a bodybuilding forum explaining my new training method i have adapted with great results. Im not trying to make any money from this, im just sharing my experience.
lol well to be fair EVERYONE is trying to break into the fitness industry these days. People are just overly sceptical
post 1441278711 05-10-2016, 08:34 AM
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Is OP's transformation possible for a natty? Yes

Is OP natty? I have no idea

These are the only logical answers.

Good job OP, you look much better. I would hold around upper 170's as there's not much benefit to going lower than that.
post 1441280061 05-10-2016, 08:42 AM
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#57
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mirin the fuk out of your new youthful glow op
████████████████████████████████████████████████████████████████████████████████
████████████████████████████████████████████████████████████████████████████████
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post 1441282091 05-10-2016, 08:52 AM
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#58
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Originally Posted By KENKONG⏩
Regardless of use/not use, you idiots saying anything either way
are just as bad. Unless it's painfully obvious, no one knows either way.
On a case by case basis you are right, it is impossible for us miscers to know for sure.

Generally though if results fall within certain bounds (physical bounds and not a deceptive/ambiguous picture) we can say whether or not it's plausible. There are really some borderline cases that'll make anyone with experience and knowledge scratch their heads, though.
post 1441283851 05-10-2016, 09:04 AM
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#59
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I would love to do some sort of drugs test to show i'm natural.

If i was 205lb's i would understand the skeptic's but i aint, im gong to be like 170lb's on stage, hopefully.
post 1441285321 05-10-2016, 09:12 AM
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#60
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Great job getting rid of your abdominal hair, repped.
Pain is just weakness leaving the body.
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