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Forum » How Many Times Can You (Standing) OHP Your Own Bodyweight?
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Thread: How Many Times Can You (Standing) OHP Your Own Bodyweight?

post 1446579043 06-08-2016, 12:58 PM
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#31
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twice
post 1446579463 06-08-2016, 01:00 PM
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#32
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Probably 5.


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post 1446592083 06-08-2016, 02:20 PM
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#33
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Got 70kg x3 lol. Dang...strength is going up weekly though. Should have 80kg soon
post 1446592383 06-08-2016, 02:21 PM
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#34
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most likely zero

never tried though. I normally never go below 12 reps on anything
Stats: 6 foot, 240 pounds
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post 1446592403 06-08-2016, 02:21 PM
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#35
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Originally Posted By AaronBlackstock⏩
Once or twice weighing 100kg but I'm not natty
Mirin honesty lol
post 1446593393 06-08-2016, 02:27 PM
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#36
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About 0.85 times.
post 1446593743 06-08-2016, 02:29 PM
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#37
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zero

wonder if there are some people that think ohp means push press or count seated shoulder press as the same thing
post 1446593823 06-08-2016, 02:29 PM
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#38
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Probably 0 now, maybe 1 poor form and injury inducing rep now if I try hard enough.

I can do plenty handstand pushups though. I have to lean my legs against a wall for balance so unsure if that is helping take the weight off or not...
"We are what we repeatedly do. Excellence then, is not an act, but a habit." -Will Durant
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post 1446594143 06-08-2016, 02:31 PM
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#39
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0. Feelsbadman.. I fukkin hate OHP. I'm embarassingly bad at it.
358/237/414
1,008 raw total @162


*I neg back*
post 1446594453 06-08-2016, 02:32 PM
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#40
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Push press 2-3

Getting close to one rep strict.
480s / 370b / 495d / 235 x 2 SOHP

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post 1446594643 06-08-2016, 02:33 PM
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#41
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Fukin 0's everywhere...I though OHP was a big staple shoulder movement
post 1446595683 06-08-2016, 02:39 PM
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#42
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Originally Posted By wrassler45⏩
I don't know but here is a video of me doing 275strictOHP on instagram
You're strong as f**k, but there was a wee bit of knee-bend when you started the rep.

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"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. Always there like a beacon in the pitch black."
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Reps for life >> Ironlife.
post 1446596273 06-08-2016, 02:43 PM
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#43
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usually 12 reps if i hit some miley cyrus pre workout
post 1446596573 06-08-2016, 02:44 PM
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#44
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push press 1,

strict only gotten to about 75% BW and that was grindy as hell, so a comfortable ZERO from me.
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post 1446596633 06-08-2016, 02:44 PM
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#45
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0.25.. which is to say I can lift the bb off of my shoulders... so zero.
Don't get set into one form, adapt it and build your own, and let it grow, be like water. Empty your mind, be formless, shapeless, like water. Now you put water in a cup, it becomes the cup; You put water into a bottle, it becomes the bottle; You put it in a teapot, it becomes the teapot. Water can flow or it can crash. Be water, my friend. - Bruce Lee
post 1446596783 06-08-2016, 02:45 PM
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#46
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3 times when i was weighing 195lbs. Not the prettiest form on the last one but whatever i still got it up so im counting it. I do more seated ohp as of lately.
We dont play by your rules because we hate your game
post 1446596823 06-08-2016, 02:45 PM
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#47
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Originally Posted By -Lucifer⏩
You're strong as f**k, but there was a wee bit of knee-bend when you started the rep.
is bending your back considered bad form also? I have a tendency to slightly lean the same way he does
post 1446597763 06-08-2016, 02:50 PM
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#48
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8 standing, but plan on joining the 225 seated OHP club at the end of the year.
Squat 405x1/405x1
Bench 305x1/315x1
Deadlift 535x1/585x1

OHP 185x5/205x1

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post 1446598003 06-08-2016, 02:52 PM
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Originally Posted By funkygrunt017⏩
8. plan on joining the 225 seated OHP club at the end of the year.
seated? We talking standing cuz. I can do seated bodyweight but standing is harder

Edit - just saw sig. You done did good mane
post 1446598273 06-08-2016, 02:53 PM
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#50
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Originally Posted By SheenBro⏩
is bending your back considered bad form also? I have a tendency to slightly lean the same way he does
Yes but if it's exaggerated. That becomes a 'standing incline press'.



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.........\ o /
.......... |
......... / \

"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. Always there like a beacon in the pitch black."
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IoU >> theshoupguy.
Reps for life >> Ironlife.
post 1446598283 06-08-2016, 02:53 PM
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#51
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Originally Posted By SheenBro⏩
seated? We talking standing cuz. I can do seated bodyweight but standing is harder

Edit - just saw sig. You done did good mane
fixed
Squat 405x1/405x1
Bench 305x1/315x1
Deadlift 535x1/585x1

OHP 185x5/205x1

"Every champion was once a contender who refused to give up"
post 1446598653 06-08-2016, 02:55 PM
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#52
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Originally Posted By -Lucifer⏩
Yes but if it's exaggerated. That becomes a 'standing incline press'.


lmaooo. I'm not that bad. Just a tiny slight arch helps. I may film myself next time to see how much I'm arching perhaps. Cheers!
Originally Posted By funkygrunt017⏩
fixed
good lifts brother
post 1446598973 06-08-2016, 02:57 PM
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#53
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None. :-(
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post 1446599283 06-08-2016, 02:59 PM
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#54
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Originally Posted By SheenBro⏩
I may film myself next time to see how much I'm arching perhaps. Cheers!
Cool. An arch is okay. I wouldn't try to exaggerate anything.



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.........\ o /
.......... |
......... / \

"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. Always there like a beacon in the pitch black."
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Reps for life >> Ironlife.
post 1446599453 06-08-2016, 03:00 PM
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#55
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currently zero

but before my shoulder injury last October... it was still zero

BW strict press is one my lifetime goals and I think I will get there one day soon
post 1446599533 06-08-2016, 03:00 PM
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#56
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0 x 0
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post 1446599663 06-08-2016, 03:02 PM
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#57
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0
atm im like 226 so unless i jump on juice again i doubt i will ever hit 225 ohp as a natty at this weight
Bench 315
squat 525
deadlift 585
post 1446599743 06-08-2016, 03:03 PM
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#58
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Originally Posted By -Lucifer⏩
Cool. An arch is okay. I wouldn't try to exaggerate anything.


ah man this looks deep! Much aporeciated

Originally Posted By Jan1ss⏩
0atm im like 226 so unless i jump on juice again i doubt i will ever hit 225 ohp as a natty at this weight
you have sick lifts man..you can do it! I want to hit 225 at 181
post 1446600093 06-08-2016, 03:05 PM
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#59
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Just once.

I think I could potentially get more reps (I feel like I have the muscular strength to), but after that first rep I just can't keep myself tight enough. I've tried with a belt too, but it's not happening.

That said, I feel like it's a ridiculous feat to be able to strict press your body weight over your head.
post 1446600883 06-08-2016, 03:11 PM
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#60
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I'm a hair away from 1
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