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Forum » How Many Times Can You (Standing) OHP Your Own Bodyweight?
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Thread: How Many Times Can You (Standing) OHP Your Own Bodyweight?

post 1446569153 06-08-2016, 12:01 PM
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#1
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How Many Times Can You (Standing) OHP Your Own Bodyweight?

Title..
post 1446569453 06-08-2016, 12:03 PM
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zero
Jesus is my lifting partner.
post 1446569723 06-08-2016, 12:04 PM
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Once.
post 1446569773 06-08-2016, 12:04 PM
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0.00
S/B/D 200/148/220 @ 74kg

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post 1446569843 06-08-2016, 12:05 PM
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zero
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Current lifts:

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post 1446569883 06-08-2016, 12:05 PM
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Zero.
post 1446569993 06-08-2016, 12:06 PM
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I can't OHP 165 lbs not even once. .
post 1446570073 06-08-2016, 12:06 PM
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#8
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Never been able to OHP my bodyweight.
National Level Competitor (Female BB)
post 1446570173 06-08-2016, 12:07 PM
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#9
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Almost there...but no
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post 1446570203 06-08-2016, 12:07 PM
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About 4-5
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post 1446570393 06-08-2016, 12:08 PM
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At least once, at most five.
It is not so much the major events as the small day-to-day decisions that map the course of our living. . . Our lives are, in reality, the sum total of our seemingly unimportant decisions and of our capacity to live by those decisions. ― Gordon B. Hinckley
post 1446570433 06-08-2016, 12:08 PM
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Originally Posted By TheBuffmuffin⏩
About 4-5
Originally Posted By TypeNirvash⏩
Once.
Das it manes


I'm gonna try one tonight. Only started training shoulers recently so trying to bring them up to speed. 82kg
post 1446570483 06-08-2016, 12:09 PM
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I don't know but here is a video of me doing 275 strict OHP on instagram
post 1446571323 06-08-2016, 12:14 PM
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Originally Posted By wrassler45⏩
I don't know but here is a video of me doing 275 strict OHP on instagram
impressive man!!
post 1446571583 06-08-2016, 12:16 PM
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1-2 times

Sitting at 205lb right now.
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post 1446571743 06-08-2016, 12:17 PM
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None
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post 1446572293 06-08-2016, 12:20 PM
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Seems to deduce that if you can do 1-2 reps your ahead of the majority
post 1446572373 06-08-2016, 12:21 PM
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Zero.

Incredibly hard lift to make any progress on.
post 1446572453 06-08-2016, 12:21 PM
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Like one probably. I could do it 5x if I trained but I don't really do heavy BB OHP anymore.
post 1446572663 06-08-2016, 12:22 PM
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I don't ohp and there is no way I could do my bw
post 1446573233 06-08-2016, 12:25 PM
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nowadays...none since I dont do OHP. Even when I was strong I never did BB OHP over 155-165 for sets for 12-15 reps...its terrible for you, your back and shoulders.
Carb Mal-absorption, no breads, sugary snacks, rice, pasta...live off of 30-40g a day.
Eosinophilic eso****itis, cant ingest dairy or my eso****us closes up
post 1446573853 06-08-2016, 12:29 PM
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0. zero. non e
post 1446574343 06-08-2016, 12:31 PM
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Probably 3-4 times, I do working sets with 165 and I weigh 181 currently
post 1446574403 06-08-2016, 12:32 PM
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2-3 times
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post 1446577533 06-08-2016, 12:50 PM
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For those of you saying more than a couple of reps, i'm imagining that you're using Ironman thrusted boots for leg drive and a back arch so great it would make a yogi instructor jealous. you guys are talking about it so nonchalantly as if its no big deal when I don't even see people OHP at the half dozen gyms i've been to. I've seen far more deadlifters and squatters than i've ever seen OHP'ers, and these are hole in the wall strong man gyms and university gyms where D1 athletes lift.

I can do 135 for a few reps, anything over 150 requires leg drive and i've never gone higher than 165 becuase I start feeling weird painful clicks in my elbows and mid-back.
post 1446578163 06-08-2016, 12:53 PM
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#26
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One time

feelz, pretty good mane
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post 1446578323 06-08-2016, 12:54 PM
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When I did a powerlifting routine and did them a lot I was weighing at 165 and could do 165x1. (Strict). At the moment I would be surprised if I could do 145x1 strict and I weigh 175. Shoulder injuries + don't do them heavy anymore.



A strict press for bodyweight is extremely rare. I doubt if 10% of gym people could do them. Literally one of the most difficult lifts there is. (Using an extremely small muscle group to press weight above your head in a controlled manner.)
post 1446578383 06-08-2016, 12:54 PM
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Like 1-2. **** that lift, I do it maybe once a month.
S: 430 / B: 305 / D: 430
post 1446578523 06-08-2016, 12:55 PM
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#29
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Once or twice weighing 100kg but I'm not natty
post 1446578723 06-08-2016, 12:56 PM
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#30
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zero using strict form.

maybe once using leg drive, don't really know though never tried.
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