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Forum » Absolutely destroyed my back doing a deadlift
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Thread: Absolutely destroyed my back doing a deadlift

post 1446628643 06-08-2016, 06:23 PM
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#31
  1. rjones416
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thats why they call it DEAD lift. tour is over boyo.
post 1446629183 06-08-2016, 06:27 PM
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#32
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Foam roll
Core strengthening
Proper warm up before lifting

You're better off doing more reps with lighter weight with perfect form over trying to pull heavy with sub par form and risking injury
post 1446629713 06-08-2016, 06:30 PM
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#33
  1. FAPnWhey2Much
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Originally Posted By rjones416⏩
thats why they call it DEAD lift. tour is over boyo.
**Army Brah**
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post 1446629723 06-08-2016, 06:30 PM
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#34
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lol they got you, they fuking got you
post 1446630473 06-08-2016, 06:34 PM
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#35
  1. MISCERZ
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Racks pulls 4lyfe
post 1446631153 06-08-2016, 06:38 PM
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#36
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Fuk heavy deadlifts. I could pull in the high 400s for a while and I never noticed anything from it with my physique. Hardcore pullup crew now and my back looks much better than it ever did when I was all about deadlifting
post 1446631273 06-08-2016, 06:39 PM
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#37
  1. mrvz
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Welcome to snap city OP. Currently residing here atm with my lower back. I don't think it's slipped disc or anything, just strained it.

At my absolute strongest I pulled 460lbs so gonna say peace out forever to deadlifts
post 1446634983 06-08-2016, 07:00 PM
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#38
  1. x-trainer ben
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Originally Posted By davidblowie⏩
Hurts to sit down never doing a mother fuking deadlift again my lower back had extreme pain on my 3rd set

Fuk this!!!!!!
Dennis Wolf feels your pain
There is an unspoken thing, we are iron brothers and sisters, we are to support each other and...It is our duty to support our brothers and sisters in the iron game!
post 1446636043 06-08-2016, 07:06 PM
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#39
  1. ThailandBrah
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All comes down to what you want in life.

If you're only goal is to win a powerlifting contest and nothing else matters, than roll the dice, lift super heavy and use preventative measures and just pray it doesn't happen to you (IT CAN HAPPEN TO ANYONE REGARDLESS OF FORM WITH BIG WEIGHT)

If you rather be injury free, there is no reason why you need to go above 225. In which case with proper technique, precautions and form it should be relatively safe.

FACT: You dont need squats or deadlifts to get big legs.

FACT: If you do either, heavy. You risk injury to your tiny lower back muscles (or worse case spine/nerves)

IMO Lower back injuries are the same class as shoulders and knees. (Knees - Back - Shoulders in that order) they just never really full heal to as they were pre injury.

I deal with people daily, you wil be FLOORED by how many men i see between 50-60 whom lifted weights as kids and had an injury in their back, stopped lifting did the family thing and one day just twisted it wrong and it was game over.
post 1446636723 06-08-2016, 07:09 PM
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#40
  1. JamesA1990
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only real men can do it without injuring themselves and thats a known fact, feelsgoodman being a real man
Twinkcel fitness log
post 1446636903 06-08-2016, 07:10 PM
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#41
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I wasn't even doing heavy only 205
the end is near
post 1446637293 06-08-2016, 07:12 PM
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#42
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Snap City
post 1446637603 06-08-2016, 07:13 PM
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#43
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Its always no avi's or skinny fat 30 year olds who get deadlift injuries, its not a lift for people who dont have the motivation to search "how to deadlift" and watch a 4 minute youtube video for the sake of their health.
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post 1446639833 06-08-2016, 07:24 PM
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#44
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Sldl for hammies and glutes
Rack pulls for back traps and grip
No need for deadlifts
post 1446640223 06-08-2016, 07:25 PM
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#45
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I ignored my muscles telling me they're tight and went for a heavy lift 2 weeks ago. On my last rep I felt tightness from my calf up to my lat.
Nothing but mobility work and rest for me now. I tried to lift around it but kept aggravating it.

I'm nearlly pain free and I've learned my lesson.
post 1446640253 06-08-2016, 07:26 PM
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#46
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Lol @ still doing deadlifts in 2016
post 1446641043 06-08-2016, 07:30 PM
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#47
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Originally Posted By davidblowie⏩
I wasn't even doing heavy only 205
bodyweight 212lbs

This is surely a troll thread to bring deadlift haters? How do you injure yourself not even doing bodyweight
post 1446641813 06-08-2016, 07:33 PM
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#48
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Try going lighter and concentrate on form. Leave your ego at the door.

post 1446643673 06-08-2016, 07:41 PM
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#49
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My back went to snap city deadlifting back in January. Forced to take 2 weeks off. Haven't deadlifted since...
post 1446646743 06-08-2016, 07:58 PM
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#50
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Originally Posted By SheenBro⏩
bodyweight 212lbs

This is surely a troll thread to bring deadlift haters? How do you injure yourself not even doing bodyweight
Hey ******* does it make a difference if I was doing 10 pounds the point of this thread is I pulled a muscle dumb fuk

I don't give a fuk how much the weight was
the end is near
post 1446647853 06-08-2016, 08:04 PM
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#51
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There's some exercises I just dnt fuk with anymore. Plus I always go light.

Yes if you have proper form you're good to go but all it takes it one little slip up especially with heavy weights.


I already have enough damn injuries.
post 1446663583 06-08-2016, 09:32 PM
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#52
  1. MegaPump
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Originally Posted By davidblowie⏩
Hurts to sit down never doing a mother fuking deadlift again my lower back had extreme pain on my 3rd set

Fuk this!!!!!!
What would say the problem was? Going too heavy? Bad form? Distraction could do it
post 1446665143 06-08-2016, 09:41 PM
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#53
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I bet it was chit form, chit mobility.

Stick to curls and bench. All you really need srs
350 lift it *******
post 1446665303 06-08-2016, 09:42 PM
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#54
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Originally Posted By rdy1107⏩
Who was proper core bracing
I remember the first couple of months on the dead lift. I got to 315 and hit it and my lower back felt kinda weird.

I tried to hit 315 again next week and my lower back gave out.

I have a desk job, so I sit a lot. Also, I play poker and I'm on the computer at home. All these years of sitting contributes to lower back pains.

But after learning how to brace and performing mobility work, I feel so much better.
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post 1446665623 06-08-2016, 09:44 PM
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#55
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I blame it on instagram and internet fitness culture. Everyone who joins the gym thinks they should be loading up 3, 4, 5 , 6 plates and yanking it upwards as hard as they can.
post 1446666233 06-08-2016, 09:48 PM
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#56
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Haven't deadlifted in years ... feelsgood
post 1446667713 06-08-2016, 09:57 PM
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#57
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Are you competing in powerlifting? If yes, deadlift.

If no, do not deadlift.
480s / 370b / 495d / 235 x 2 SOHP

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post 1446668583 06-08-2016, 10:03 PM
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#58
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Originally Posted By davidblowie⏩
Lol what a mother fuking chit workout
fuking lost it hard reading this
post 1446677393 06-08-2016, 11:15 PM
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#59
  1. davidblowie
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Originally Posted By StevieSparkZ⏩
I remember the first couple of months on the dead lift. I got to 315 and hit it and my lower back felt kinda weird.

I tried to hit 315 again next week and my lower back gave out.

I have a desk job, so I sit a lot. Also, I play poker and I'm on the computer at home. All these years of sitting contributes to lower back pains.

But after learning how to brace and performing mobility work, I feel so much better.
whats mobility work dude? i can barely walk now it got worse as i sat all day at work now im feeling the fcking effects

literally might call out tommorow
the end is near
post 1446678923 06-08-2016, 11:32 PM
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#60
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These threads terrify me. always makes me paranoid that my next deadlift set might be the one that fuks me up for good.
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