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Forum » Absolutely destroyed my back doing a deadlift
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Thread: Absolutely destroyed my back doing a deadlift

post 1446620223 06-08-2016, 05:25 PM
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Absolutely destroyed my back doing a deadlift

Hurts to sit down never doing a mother fuking deadlift again my lower back had extreme pain on my 3rd set

Fuk this!!!!!!
the end is near
post 1446620303 06-08-2016, 05:26 PM
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Lol
post 1446620443 06-08-2016, 05:26 PM
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Who was proper core bracing
S: 430 / B: 305 / D: 430
post 1446620453 06-08-2016, 05:27 PM
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form failure!

dl is mostly a hamstrings lift
post 1446620573 06-08-2016, 05:27 PM
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Can confirm....just came back from L5/S1 snap city. I may never deadlift again.
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post 1446620783 06-08-2016, 05:28 PM
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Gets hurt once
Gives up

Wanna know how I know you're not gonna make it
post 1446620793 06-08-2016, 05:28 PM
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Originally Posted By FAPnWhey2Much⏩
Can confirm....just came back from L5/S1 snap city. I may never deadlift again.
Lol what a mother fuking chit workout
the end is near
post 1446620953 06-08-2016, 05:29 PM
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Originally Posted By SheenBro⏩
Gets hurt once
Gives up

Wanna know how I know you're not gonna make it
U must of never felt lower back pain before srs
the end is near
post 1446621033 06-08-2016, 05:30 PM
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can't believe you guys do deadlifts

no point at all

i've seen this thread so many times
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post 1446621123 06-08-2016, 05:30 PM
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how many plates
post 1446621243 06-08-2016, 05:31 PM
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Originally Posted By rdy1107⏩
Who was proper core bracing
This. Learn to pull correctly and then add more weight to the bar. Stop blaming the lift, *******s.

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post 1446621253 06-08-2016, 05:31 PM
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Originally Posted By davidblowie⏩
Lol what a mother fuking chit workout
The part that's fukd is that my form imo was proper, I chalk the injury up to fatigue/not really stretching properly before hand.
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post 1446621273 06-08-2016, 05:31 PM
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Originally Posted By Ratfish⏩
can't believe you guys do deadlifts

no point at all

i've seen this thread so many times
I'm in tears bro srs so much pain
the end is near
post 1446621493 06-08-2016, 05:33 PM
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Originally Posted By FAPnWhey2Much⏩
The part that's fukd is that my form imo was proper, I chalk the injury up to fatigue/not really stretching properly before hand.
Do u think I'm injured? I couldn't even pick up the weight for another set because of my lower back

I can walk
the end is near
post 1446621533 06-08-2016, 05:33 PM
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This is very appropriate

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post 1446621743 06-08-2016, 05:34 PM
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I've been down that road, OP.
Fuked my back royally. Had on and off problems for a long time.

Treat it fast. Ibuprofen, ice, light stretching.


I still deadlift but I use a trap bar (aka hex bar) and don't go too heavy.
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post 1446621853 06-08-2016, 05:35 PM
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Originally Posted By davidblowie⏩
Do u think I'm injured? I couldn't even pick up the weight for another set because of my lower back
I can walk
If the pain goes away in 7-10 days time you're fine. I've had the same thing happen to me twice and that was because of a weak core, and thus I couldn't brace it effectively. Rest for at least a week and when you feel your back is 100% fine, start light. Focus on situps and planks to strengthen your core.

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post 1446621873 06-08-2016, 05:35 PM
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Originally Posted By davidblowie⏩
U must of never felt lower back pain before srs
been there mate. Had to ask for a few days of work. Spent entire day in bed for 2 days. But you recover.

Fix form
Strengthen core

Start over and progress slowly and safe
post 1446622103 06-08-2016, 05:36 PM
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Calm your ass down and reassess tomorrow.

most important thing you can do isLEARN YOUR LESSON AND FOCUS ON FORM,FLEXIBILITY/MOBILITY and WARMUPS. Leave your ego at home if you want to lift until you're an old man.
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post 1446622143 06-08-2016, 05:36 PM
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Originally Posted By davidblowie⏩
Do u think I'm injured? I couldn't even pick up the weight for another set because of my lower back

I can walk
My injury lingered for a few months until one day my right leg went completely dead and I had fire going from my back all the way down to my ankle. Got an MRI and I herniated the disc and it was pinching my sciatic nerve. If it persists I would get an MRI, X rays do nothing.
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post 1446622353 06-08-2016, 05:38 PM
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Originally Posted By davidblowie⏩
Hurts to sit down never doing a mother fuking deadlift again my lower back had extreme pain on my 3rd set

Fuk this!!!!!!
Why are you doing three sets?

Do a warmup. Then do a working set. Then go home.
Deuteronomy 28:35
post 1446624923 06-08-2016, 05:56 PM
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Originally Posted By Ratfish⏩
can't believe you guys do deadlifts

no point at all

i've seen this thread so many times
hammies bro

no need to do failure sets of dl. this is where people screw up
post 1446625173 06-08-2016, 05:59 PM
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I had an SI sprain from going too low/dipping on squats. It was a ****ing warmup set too lol. The pain only lasted a few days but that reinforced my opinion on good form > weight.

For reference, the SI joint is just underneath your tailbone and right before your ass starts.
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post 1446626573 06-08-2016, 06:08 PM
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Just did a lumbo sacral joint strain from going low on high bar squats. Did 330lbs for 10

Went about my week with a nerve pain down my leg and cpuld barely lean forward without intense nerve pain in my lower back and ass

Recovering now with anti inflammatory and natural mus le relaxers as it was the spasms causing the pain

Just rest up, avoid painkillers as I took a days worth and trying to chit right now and cant
post 1446627033 06-08-2016, 06:11 PM
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Originally Posted By FAPnWhey2Much⏩
My injury lingered for a few months until one day my right leg went completely dead and I had fire going from my back all the way down to my ankle. Got an MRI and I herniated the disc and it was pinching my sciatic nerve. If it persists I would get an MRI, X rays do nothing.
I had this. But no nerve issues due to sciatia.


herniated disc is no joke
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post 1446627353 06-08-2016, 06:15 PM
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story time:

injured back during DL 13 weeks ago. injury did not get better at all. started DLing again 3 weeks ago with light weight even tho injury still strong. re-injured back last week while doing deadlifts with medium weight.

tour is over for me boyo.

pro cripple tips:

don't aggrevate the injury. take 1-3 full weeks off from the gym. do some light activities if u need to do sth. fitness related.. like band pull aparts, forearm curls or sum chit like dat.
stop DLing for AT LEAST 6 weeks. my retard azz deadlifted the week after I injured myself and that made it worse. plus i worked out like normal the week after the injury. take time off! don't be a retard like me.
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post 1446627633 06-08-2016, 06:17 PM
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Originally Posted By Hesher⏩
Why are you doing three sets?

Do a warmup. Then do a working set. Then go home.
lol 3 sets is fine. I did 3 sets and some deficits after. Needless to say I am absolutely exhausted after doing deadlifts
post 1446627813 06-08-2016, 06:18 PM
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you didnt thank the back-snap gorilla did you
post 1446628053 06-08-2016, 06:19 PM
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Probably just pulled some muscle back there OP. I hurt my back pretty bad for the first time ever a couple months ago rolling in my BJJ class. Did some stupid move and pulled something. An hour later could barely walk or move around. My suggestion is to see a chiropractor ASAP. AND I MEAN ASAP. Two weeks is all it took for me to recover 100%.

Btw idk how much you were lifting but I regularly do 405lb deadlifts and never hurt my back. Your form may need some tweaking. Remember to get down really low on that first Rep. Back parallel to the ground. You almost want to be in a ass to grass position when starting your dealifts.
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post 1446628513 06-08-2016, 06:22 PM
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Go lighter bro get in some nice warm up sets do not go up to fast...

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