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Forum » How many calories do you eat daily?
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Thread: How many calories do you eat daily?

post 1450416563 06-30-2016, 03:33 AM
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#31
  1. Scarletto
  2. Registered User
  1. Scarletto
  2. Registered User
  3. Join Date: Mar 2014
  4. Location: Sweden
  5. Age: 34
  6. Posts: 341
  7. Rep Power: 2061
Bulking at 3000.
Cutting on 1700.
☐ Cutting ☑ Bulking
post 1450416613 06-30-2016, 03:34 AM
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#32
  1. Tresiel
  2. Diamond Member
  1. Tresiel
  2. Diamond Member
  3. Join Date: Aug 2012
  4. Location: United Kingdom (Great Britain)
  5. Age: 37
  6. Posts: 3,440
  7. Rep Power: 4011
Originally Posted By Solidair⏩
weight: 80-83kg (water weight) 83 in the gym
Calories: 4000-4500 calories might go to 5000 depending on activity levels, bulking to 85-90kg till winter is done.
Slowing bulking believe it or not, hard for me to gain weight.
Doing a sport of some kind?
post 1450416823 06-30-2016, 03:39 AM
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#33
  1. pogioli4
  2. Registered User
  1. pogioli4
  2. Registered User
  3. Join Date: Oct 2013
  4. Age: 32
  5. Posts: 5,878
  6. Rep Power: 16920
Originally Posted By xavengedx23⏩
6'3, 206.5, 1100 cals.

status: trip to auschwitz
holy fuark.
goodnight sweet muscles
40: 4.3s
400m: 50.4s
800m: 1:58.2s

Pro-Tip: always double check for errors when you post on forums.
post 1450417053 06-30-2016, 03:44 AM
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#34
  1. Nicolab96
  2. Registered User
  1. Nicolab96
  2. Registered User
  3. Join Date: May 2016
  4. Location: Glasgow, Scotland, United Kingdom (Great Britain)
  5. Age: 29
  6. Posts: 16
  7. Rep Power: 0
5'2" female 105-106lbs

1450-1550 daily

Trying to cut fat/gain lean muscle mass
post 1450417093 06-30-2016, 03:46 AM
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#35
  1. benchtochest
  2. Registered User
  1. benchtochest
  2. Registered User
  3. Join Date: Jan 2010
  4. Age: 33
  5. Posts: 5,718
  6. Rep Power: 1691
maintaining on around 4000 calories depending on activity level. 6' 195
post 1450417253 06-30-2016, 03:51 AM
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#36
  1. Phesper
  2. Banned
  1. Phesper
  2. Banned
  3. Join Date: May 2016
  4. Location: Virginia, United States
  5. Posts: 3,388
  6. Rep Power: 0
6'4 205. 3400 cutting
post 1450417313 06-30-2016, 03:55 AM
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#37
  1. xHiroko
  2. 1993
  1. xHiroko
  2. 1993
  3. Join Date: Jan 2013
  4. Location: Israel
  5. Posts: 6,106
  6. Rep Power: 576
155lbs, 5'8, 1500 calories to maintain.
Feels shyt man...
*Go to the bathroom, flex in mirror and forget to pee crew*

*Shave one of my legs and pretend it's a girl in my bed crew*

*T-mobile worker laughed at me because only had one number for 5-friends/family list plan crew*
post 1450417323 06-30-2016, 03:55 AM
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#38
  1. WeepingIndian
  2. IN
  1. WeepingIndian
  2. IN
  3. Join Date: Jul 2013
  4. Age: 30
  5. Posts: 1,136
  6. Rep Power: 457
6"1'
175
3500-4000 cals
gaining 1lb a week if that
yeah nah yeah nah nah yeah
post 1450417493 06-30-2016, 03:58 AM
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#39
  1. JamaicaBrah
  2. Registered User
  1. JamaicaBrah
  2. Registered User
  3. Join Date: Jan 2008
  4. Age: 35
  5. Posts: 8,418
  6. Rep Power: 6865
6' 193. Been cutting from 205. On 2300 cals
A.C. Milan

~~~~~~~~~~~~~~~~~~~~~~~~
~ BALCONYBRAH SUPPORTERS CREW ~
~ . . . Balconybrah is NOT GUILTY . . . ~
~~~~~~~~~~~~~~~~~~~~~~~~
post 1450417503 06-30-2016, 03:58 AM
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#40
  1. BuildKing
  2. Forever Motivated
  1. BuildKing
  2. Forever Motivated
  3. Join Date: Mar 2007
  4. Posts: 5,137
  5. Rep Power: 16554
5'10 171lbs

Currently nearing the end of my cut.

Average is around 1900~2100 I suppose.

Daily it varies quite alot:

1600-1800 on a completely inactive day
1900-2300 on a somewhat active day with gym session.
2500-3000 on a very active day with a gym session and some sports or 2-3 hours bike ride.
post 1450417743 06-30-2016, 04:04 AM
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#41
  1. JB05
  2. Banned
  1. JB05
  2. Banned
  3. Join Date: Aug 2009
  4. Posts: 11,070
  5. Rep Power: 0
Cutting @ 2000. Don't seem to be getting weaker. Fat loss rate unknown yet.

Tried @ 2500. Slowly gained strength but only lost 1.5 lbs/week
post 1450424133 06-30-2016, 05:55 AM
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#42
  1. RyanT7
  2. Registered User
  1. RyanT7
  2. Registered User
  3. Join Date: Aug 2015
  4. Location: Sydney, NSW, Australia
  5. Posts: 3,307
  6. Rep Power: 35772
2750

Bulk

16 Yrs old, 5'9 , 140 pounds
I'll see you on Mount Olympus
post 1450424483 06-30-2016, 06:00 AM
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#43
  1. 2RDEYE
  2. Unregistered User
  1. 2RDEYE
  2. Unregistered User
  3. Join Date: Jan 2013
  4. Location: Canada
  5. Posts: 36,111
  6. Rep Power: 92424
around 3000 maintenance

work out everyday + very physically active warehouse job
There is only one Hell: the one we live in now.
post 1450424573 06-30-2016, 06:01 AM
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#44
  1. areyouaweir
  2. Registered User
  1. areyouaweir
  2. Registered User
  3. Join Date: Oct 2013
  4. Location: Pyongyang, DPRK, Korea, Republic of
  5. Posts: 2,458
  6. Rep Power: 4545
>4300, I lose weight very fast if I don't eat at least 4,000.
post 1450424743 06-30-2016, 06:04 AM
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#45
  1. Heartacheskill
  2. Registered User
  1. Heartacheskill
  2. Registered User
  3. Join Date: May 2016
  4. Age: 31
  5. Posts: 11
  6. Rep Power: 0
5'11 almost 6 footish.

Blows my mind that some people are cutting on 2,500 must be like heaven.

I'm cutting on 1,500 since 12 months and lost almost 100lbs since then. I currently weigh in at 165lbs. Still have to cut to get rid of the belly.
post 1450425113 06-30-2016, 06:09 AM
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#46
  1. kingplane
  2. Registered User
  1. kingplane
  2. Registered User
  3. Join Date: Jun 2016
  4. Location: United Kingdom (Great Britain)
  5. Posts: 85
  6. Rep Power: 287
3700cal - 4000+ . very slow weight gains rn.
post 1450425133 06-30-2016, 06:09 AM
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#47
  1. AttorneyBrah
  2. Esquire
  1. AttorneyBrah
  2. Esquire
  3. Join Date: Mar 2016
  4. Posts: 335
  5. Rep Power: 349
5'9" 160

Bulk @ 3200
Cut @ 2200

Been cutting since April
8 inches
post 1450425403 06-30-2016, 06:13 AM
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#48
  1. jmiddleton96
  2. Newcastle United FC
  1. jmiddleton96
  2. Newcastle United FC
  3. Join Date: Apr 2013
  4. Location: Melbourne, Victoria, Australia
  5. Posts: 9,134
  6. Rep Power: 49215
5'8

80.8kg

2300 cutting for comp
★ Cristiano Ronaldo is the GOAT crew ★
★ Anthony Joshua future GOAT crew★
★ Dani Alves has signed 2 year contract with Barca with an option for a third year. ★
★ William Bonac appreciation crew ★
★ Marsbrah crew ★
post 1450425553 06-30-2016, 06:15 AM
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#49
  1. ChiBearsfan
  2. Slicing up eyeballs
  1. ChiBearsfan
  2. Slicing up eyeballs
  3. Join Date: Apr 2014
  4. Posts: 12,529
  5. Rep Power: 35567
6'0" 202 lbs

calorie target 3300-3500

maintenance



actual calories >3500 half the week

status: bulking I guess
One of these days I'm going to cut you into little pieces
post 1450426683 06-30-2016, 06:27 AM
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#50
  1. cncman
  2. Democrats are terrorists
  1. cncman
  2. Democrats are terrorists
  3. Join Date: Dec 2008
  4. Location: Texas, United States
  5. Posts: 25,914
  6. Rep Power: 84633
itt: 3000+ cals shredded
$10k/day


riiiight
"If you don't vote for me you ain't black!" - Plantation Joe Biden

Wreck em
Hook em
Glory to Aubernia!
post 1450426763 06-30-2016, 06:28 AM
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#51
  1. SonOfAristaeus
  2. Registered User
  1. SonOfAristaeus
  2. Registered User
  3. Join Date: Oct 2012
  4. Location: Denmark
  5. Age: 28
  6. Posts: 2,699
  7. Rep Power: 535
forced bulk at ~5000-6000
road to 220 lbs
fruitfulness, beauty and dignity


5'11 205 lbs
post 1450426853 06-30-2016, 06:29 AM
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#52
  1. iTunesBrah
  2. Registered User
  1. iTunesBrah
  2. Registered User
  3. Join Date: May 2013
  4. Posts: 13,668
  5. Rep Power: 25927
6ft1 165lbs trying to eat around 2.8-3k.. been 2 weeks so far.

never eaten over 2k for a sustained period on my life srs.

Feels like i'm finally making some gains
I appreciate well thought out subtle trolling.
post 1450426953 06-30-2016, 06:30 AM
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#53
  1. Spenty
  2. Registered User
  1. Spenty
  2. Registered User
  3. Join Date: Jan 2011
  4. Posts: 1,771
  5. Rep Power: 1311
Currently water fasting and using the sun for energy
When that maxilla go forward their panties go downward
post 1450427113 06-30-2016, 06:31 AM
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#54
  1. LethalGunz34
  2. Registered User
  1. LethalGunz34
  2. Registered User
  3. Join Date: Mar 2002
  4. Location: New Jersey, United States
  5. Age: 42
  6. Posts: 67,734
  7. Rep Power: 611918
I don't count. I eat when I'm hungry. I eat healthy all day and then pretty much whatever the fukk I want for postworkout.
post 1450427373 06-30-2016, 06:35 AM
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#55
  1. Retoaded
  2. He/Him
  1. Retoaded
  2. He/Him
  3. Join Date: Dec 2011
  4. Posts: 50,517
  5. Rep Power: 650393
cutting. 1700 Sun-Th and 2500 or so Fr and Sat. Keep it just under 2000 average per day for the week. Lose 1-1.5/week like that. 37 year old fart.
post 1450427573 06-30-2016, 06:37 AM
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#56
  1. ImJustSaiyanBro
  2. Registered User
  1. ImJustSaiyanBro
  2. Registered User
  3. Join Date: May 2014
  4. Age: 33
  5. Posts: 340
  6. Rep Power: 576
Height: 5'11
Weight: 180
Calories: 2100 - Currently cutting. I do 200-300 calories of cardio per day and lift 5-6x a week. Must be nice cutting on 2500 calories...
post 1450427813 06-30-2016, 06:40 AM
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#57
  1. Frank Drebin
  2. Cutting
  1. Frank Drebin
  2. Cutting
  3. Join Date: Jul 2007
  4. Location: Canada
  5. Posts: 24,590
  6. Rep Power: 86323
~1700, kill me pls
post 1450427823 06-30-2016, 06:40 AM
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#58
  1. Milone79
  2. U mad bro???
  1. Milone79
  2. U mad bro???
  3. Join Date: Apr 2010
  4. Posts: 7,699
  5. Rep Power: 49426
5'10
198 lbs
gaining at 2500 cals/day u mad???
post 1450427843 06-30-2016, 06:40 AM
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#59
  1. cncman
  2. Democrats are terrorists
  1. cncman
  2. Democrats are terrorists
  3. Join Date: Dec 2008
  4. Location: Texas, United States
  5. Posts: 25,914
  6. Rep Power: 84633
Originally Posted By ImJustSaiyanBro⏩
Height: 5'11
Weight: 180
Calories: 2100 - Currently cutting. I do 200-300 calories of cardio per day and lift 5-6x a week. Must be nice cutting on 2500 calories...
its called fraudin' or juicin
"If you don't vote for me you ain't black!" - Plantation Joe Biden

Wreck em
Hook em
Glory to Aubernia!
post 1450428353 06-30-2016, 06:44 AM
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#60
  1. Zerafian
  2. Droppin' truth bombs
  1. Zerafian
  2. Droppin' truth bombs
  3. Join Date: Dec 2006
  4. Location: United States
  5. Posts: 25,017
  6. Rep Power: 75344
5'10
197-200 (staying lean)
2-2.2k at most
Originally Posted By Milone79⏩
5'10
198 lbs
gaining at 2500 cals/day u mad???
not even once!
Carb Mal-absorption, no breads, sugary snacks, rice, pasta...live off of 30-40g a day.
Eosinophilic eso****itis, cant ingest dairy or my eso****us closes up
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