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Forum ยป How many calories do you eat daily?
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Thread: How many calories do you eat daily?

post 1450409613 06-30-2016, 01:02 AM
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#1
  1. Luc1fer
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How many calories do you eat daily?

Height: 5'6
Weight: 160
Calories: 2700

Status: Lean bulk
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post 1450409653 06-30-2016, 01:02 AM
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At 5'11/6'0 im cutting on 3,000 calories at 220lbs
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post 1450409723 06-30-2016, 01:03 AM
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Originally Posted By ocill88⏩
At 5'11/6'0 im cutting on 3,000 calories at 220lbs
Damn, must be nice
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post 1450409783 06-30-2016, 01:04 AM
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5'6"

fluctuate between 153-158

around 2500. only count my protein and eyeball the rest
post 1450409823 06-30-2016, 01:05 AM
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1508
post 1450409883 06-30-2016, 01:06 AM
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Originally Posted By Luc1fer⏩
Height: 5'6
Weight: 160
Calories: 2700

Status: Lean bulk
6'3, 206.5, 1100 cals.

status: trip to auschwitz
post 1450409923 06-30-2016, 01:06 AM
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Cutting right now, between 1400-1800
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post 1450410023 06-30-2016, 01:08 AM
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post 1450410033 06-30-2016, 01:08 AM
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5'5 150lb

Bulking
Off days 22-2400
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post 1450410103 06-30-2016, 01:10 AM
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Height: 6'2
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Calories: 3500
post 1450410223 06-30-2016, 01:11 AM
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OP how long did it take you to reach that look ? I'm mirin and we both have similar stats
post 1450410363 06-30-2016, 01:13 AM
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at 5'6" your BMR should be 1600-ish a day. BMI wise you should be between 130-145 lbs. I guarantee at that height and your current weight that the avi isnt current at all as youd be 20 percent bodyfat at least. your caloric intake will only make you more fat. this is all according to being natty though.
post 1450410373 06-30-2016, 01:13 AM
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#13
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post 1450410683 06-30-2016, 01:19 AM
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Originally Posted By ihavetomakeit⏩
at 5'6" your BMR should be 1600-ish a day. BMI wise you should be between 130-145 lbs. I guarantee at that height and your current weight that the avi isnt current at all as youd be 20 percent bodyfat at least. your caloric intake will only make you more fat. this is all according to being natty though.
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post 1450410793 06-30-2016, 01:21 AM
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Originally Posted By xavengedx23⏩
6'3, 206.5, 1100 cals.

status: trip to auschwitz
uw0tm8
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post 1450410903 06-30-2016, 01:23 AM
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Originally Posted By PurpleAngus⏩
uw0tm8
say that to my face and not my face and we'll see what happens
post 1450410973 06-30-2016, 01:25 AM
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#17
  1. Luc1fer
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Originally Posted By ihavetomakeit⏩
at 5'6" your BMR should be 1600-ish a day. BMI wise you should be between 130-145 lbs. I guarantee at that height and your current weight that the avi isnt current at all as youd be 20 percent bodyfat at least. your caloric intake will only make you more fat. this is all according to being natty though.
I reckon my bodyfat is ~2/3% higher than my AVI. 2500 is typically my maintenance.
Originally Posted By Dreeew⏩
OP how long did it take you to reach that look ? I'm mirin and we both have similar stats
13+ years
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post 1450411013 06-30-2016, 01:27 AM
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Originally Posted By xavengedx23⏩
say that to my face and not my face and we'll see what happens
how much caffeine are u abusing brah?

I've eaten 1k befor3



Not fun

Its possible so get like 80~100g protein but at what cost my brah?
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post 1450411043 06-30-2016, 01:29 AM
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Originally Posted By PurpleAngus⏩
how much caffeine are u abusing brah?
1-1.2 grams a day maybe. My caffeine tolerance is pretty high
post 1450411293 06-30-2016, 01:35 AM
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cutting on 1600 calories
National Level Competitor (Female BB)
post 1450411473 06-30-2016, 01:39 AM
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Height 5'5"
Weight 132lbs
Calories 2300-2600

Status - cutting
Bench -216lbs
Squat - 268lbs
Deadlift - 375lbs
OHP - 134lbs
post 1450412313 06-30-2016, 01:53 AM
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5'9"
~185
3-4k depending on how much LISS I can get in
Cutting
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post 1450412403 06-30-2016, 01:55 AM
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#23
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Height - 5'11"
Weight - 183lbs
Slow Bulk - 2900kcals
post 1450413573 06-30-2016, 02:19 AM
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Height: 5'7
Weight: 158-161
Calories: 2000-2200 (goal/intention) but... about 2400-2500 (reality)
Status: wanting to cut but in reality just maintaining
post 1450414753 06-30-2016, 02:46 AM
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6'2"
207lbs
Cutting
2280Cal
S/B/D 195kg / 125kg / 237.5kg

24min 5k / 51min 10k
post 1450414953 06-30-2016, 02:50 AM
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5'9" (I'm e-stattin' and use shoe height hehe)
162 lbs (down from 180)

Currently cutting and I eat around 1700 - 2000 calories a day. I just don't get hungry because of dat dere stims.
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post 1450415023 06-30-2016, 02:51 AM
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#27
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3-3.2k lean bulk
post 1450415763 06-30-2016, 03:10 AM
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weight: 80-83kg (water weight) 83 in the gym
Calories: 4000-4500 calories might go to 5000 depending on activity levels, bulking to 85-90kg till winter is done.
Slowing bulking believe it or not, hard for me to gain weight.
post 1450415853 06-30-2016, 03:13 AM
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post 1450416393 06-30-2016, 03:29 AM
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5'11 @ 2.5k
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