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Forum » Powerlifting transformation: woman loses 37 pounds ditching cardio doing powerlifting
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Thread: Powerlifting transformation: woman loses 37 pounds ditching cardio doing powerlifting

post 1474164771 12-07-2016, 02:15 PM
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Originally Posted By Nosferatu187⏩
to all the people that are flaming the others claiming that it isn't more effective than cardio you do know that there's science backing this up right?

I read a book on this about 3 months ago.
How about you post the sources?

I can post about 50 sources from instant google search proving you otherwise.
Originally Posted By JUGGERNAUT1333⏩
Well look at the two people who are disputing it....
You look like you have never been under 10% bf in your life bro.
post 1474164951 12-07-2016, 02:16 PM
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#32
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Originally Posted By jawbruh⏩
How about you post the source

You look like you have never been under 10% bf in your life bro.
And you are the size of an overweight middle schooler
6'1 - 240lbs

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post 1474165091 12-07-2016, 02:17 PM
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She looks like she lost way fuking more then 30lbs. She was a whale in the first pic
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post 1474165131 12-07-2016, 02:17 PM
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Originally Posted By jawbruh⏩
I can post about 50 sources from instant google search proving you otherwise.
post 10 right now.
post 1474165241 12-07-2016, 02:18 PM
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Originally Posted By JUGGERNAUT1333⏩
And you are the size of an overweight middle schooler
I'm 5'11'' 185lbs 10-12%, buddy
Originally Posted By Nosferatu187⏩
post 10 right now.
I would, but it's difficult for me to take you seriously.

Join Date: Oct 2011

post 1474165671 12-07-2016, 02:21 PM
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Originally Posted By JUGGERNAUT1333⏩
Well look at the two people who are disputing it....
I'm on spread with you bro. Don't let me forget
Originally Posted By jawbruh⏩
How about you post the sources?

I can post about 50 sources from instant google search proving you otherwise.
Cool. Let's see them and make sure they include more than just the period of exercise

I really hope you're not basing your entire argument on the period of cardio out burns the period of weight training.
Training log: http://forum.obnoxiousbrutes.com/showthread.php?t=165829701
post 1474166021 12-07-2016, 02:23 PM
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Dam she fine, now.
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post 1474166181 12-07-2016, 02:24 PM
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Originally Posted By tonyparker69⏩
Originally Posted By arn710⏩
Weight training is more effective for fat loss than cardio

Moon lands on man
No it's not. It's not even close.
Weight lifting sky rockets metabolism, which means more weight loss.

Weight lifting also packs on muscle, and muscle requires more calories to sustain, which means more weight loss.


I used to eat 1800 cals a day to maintain my weight

Now I eat 3000 cals bro, and I can eat three of these in one sitting. Whereas before lifting I couldn't even eat half of this burger without feeling like throwing up.



You gonna just there and lie to me and say that my body just magically required more 1200 more calories and my stomach turned into a bottomless pit over night...? I only burn like 150 - 300 cals while working out. So if your theory is true, how is my body burning, apparently, way more than that?

This is all rhetorical by the way, I'm not actually asking you. I'm telling you that you are wrong.
post 1474166281 12-07-2016, 02:25 PM
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Originally Posted By jawbruh⏩
I'm 5'11'' 185lbs 10-12%, buddy



I would, but it's difficult for me to take you seriously.

Join Date: Oct 2011

The point I was making is that you know nothing about strength training, how it works, or the affect on the body.
6'1 - 240lbs

<HTC>
post 1474166571 12-07-2016, 02:27 PM
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for the people that are interested in the book I mentioned:

https://www.amazon.com/Muscle-Up-Str.../dp/1518606571
post 1474166621 12-07-2016, 02:27 PM
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Whether or not cardio is more effective than resistance training is debatable. It's debatable because it's always true that the routine someone is able to commit is the most effective routine for them. Telling a guy that hates cardio that he needs to do more cardio isn't very helpful. Effort level is essential and, especially regarding cardio beyond beginner level, it is very easy to sandbag when you're not into whatever it is you are doing.

CONSISTENCY is the only skeleton key, so to speak.

That said, focusing on this one dimension of cardio (weight loss) overlooks a plethora of other benefits that are as or even more healthful than weight loss in and of itself.

False dilemma detected itt.
The closer we approach the uncertainty of life's ending the more we wish to trade all of the things we have acquired in exchange for all of the things we have lost: wealth for youth, knowledge for fresh curiosity, resignation for hope. We'd trade our wisdom for new experiences, but it is wisdom that will teach us that at the end of the road the only new experience is death.
post 1474166861 12-07-2016, 02:29 PM
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Originally Posted By MyGhettoFantasy⏩
False dilemma detected itt.
post 1474167031 12-07-2016, 02:31 PM
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Originally Posted By MyGhettoFantasy⏩
Whether or not cardio is more effective than resistance training is debatable. It's debatable because it's always true that the routine someone is able to commit is the most effective routine for them. Telling a guy that hates cardio that he needs to do more cardio isn't very helpful. Effort level is essential and, especially regarding cardio beyond beginner level, it is very easy to sandbag when you're not into whatever it is you are doing.

CONSISTENCY is the only skeleton key, so to speak.

That said, focusing on this one dimension of cardio (weight loss) overlooks a plethora of other benefits that are as or even more healthful than weight loss in and of itself.

False dilemma detected itt.
You're talking about the human element and feelings.

That has no basis on the science of this discussion
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post 1474167091 12-07-2016, 02:31 PM
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Originally Posted By Nicro327⏩
Lol not sure how to interpret this.
The closer we approach the uncertainty of life's ending the more we wish to trade all of the things we have acquired in exchange for all of the things we have lost: wealth for youth, knowledge for fresh curiosity, resignation for hope. We'd trade our wisdom for new experiences, but it is wisdom that will teach us that at the end of the road the only new experience is death.
post 1474167461 12-07-2016, 02:33 PM
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#45
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Originally Posted By MyGhettoFantasy⏩
Whether or not cardio is more effective than resistance training is debatable. It's debatable because it's always true that the routine someone is able to commit is the most effective routine for them. Telling a guy that hates cardio that he needs to do more cardio isn't very helpful. Effort level is essential and, especially regarding cardio beyond beginner level, it is very easy to sandbag when you're not into whatever it is you are doing.

CONSISTENCY is the only skeleton key, so to speak.

That said, focusing on this one dimension of cardio (weight loss) overlooks a plethora of other benefits that are as or even more healthful than weight loss in and of itself.

False dilemma detected itt.
No, it's not. It's proven weight training trumps cardio when it comes to weight loss and body composition.

Just look at sprinters vs marathon runners.
560/425/750 - 1735@207
post 1474167571 12-07-2016, 02:34 PM
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Bet she's such a kunt now she's slimmer and better looking than she used to be
post 1474167631 12-07-2016, 02:35 PM
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Originally Posted By arn710⏩
You're talking about the human element and feelings.

That has no basis on the science of this discussion
Yeah, you're right.

The numbers are the numbers. However, I would argue the efficacy of such micro-management for the average trainer trying to lose an unexceptional amount of weight.

But yeah, perhaps I am just digressing and derailing. My bad.
The closer we approach the uncertainty of life's ending the more we wish to trade all of the things we have acquired in exchange for all of the things we have lost: wealth for youth, knowledge for fresh curiosity, resignation for hope. We'd trade our wisdom for new experiences, but it is wisdom that will teach us that at the end of the road the only new experience is death.
post 1474167751 12-07-2016, 02:36 PM
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good for her

still strong angles to hid that arm though
Great MAGA King status

Bing Chilling
post 1474168151 12-07-2016, 02:39 PM
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Originally Posted By MyGhettoFantasy⏩
Yeah, you're right.

The numbers are the numbers. However, I would argue the efficacy of such micro-management for the average trainer trying to lose an unexceptional amount of weight.

But yeah, perhaps I am just digressing and derailing. My bad.
Originally Posted By jesteraq⏩
No, it's not. It's proven weight training trumps cardio when it comes to weight loss and body composition.

Just look at sprinters vs marathon runners.
Yeah I was factoring in elements that aren't a part of the OG discussion. This is a strictly by the numbers convo and I didn't aware myself thoroughly before commenting.
The closer we approach the uncertainty of life's ending the more we wish to trade all of the things we have acquired in exchange for all of the things we have lost: wealth for youth, knowledge for fresh curiosity, resignation for hope. We'd trade our wisdom for new experiences, but it is wisdom that will teach us that at the end of the road the only new experience is death.
post 1474168221 12-07-2016, 02:39 PM
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This is one of my favourites. Most miscers (ie. chubby chasers) probably prefer her in whale mode though lol


https://www.nerdfitness.com/blog/mee...ng-super-hero/
If you can't handle me when I'm incel, you don't deserve me when I'm chad
post 1474168371 12-07-2016, 02:40 PM
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I dread to think just how much of a sloot she likely is now.
post 1474168381 12-07-2016, 02:40 PM
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how tall is she? that 37 lbs did a lot of work for her frame good God.
Check out my supplement log for Gaspari's Size On!
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post 1474168471 12-07-2016, 02:41 PM
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"Toiling on a treadmill" for 5 years vs. a powerlifting routine "with help from a coach, Fields learned proper form and started on a nutrition course that focuses on your daily protein, fat and carbohydrate intake."

Fukking magic.
"The dildo of consequences rarely arrives lubed."

See OptimusTrajan' sig
post 1474169061 12-07-2016, 02:45 PM
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Originally Posted By DAVEZILLA⏩
I'm all for strength base programs over cardio, but she lost the weight because of her diet not so much the exercise...
she lost weight cause she found a dude who was into powerlifting and told her what to do basically. her diet and training was prob **** before that dude came into the picture
post 1474169881 12-07-2016, 02:50 PM
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Originally Posted By koviack⏩
she lost weight cause she found a dude who was into powerlifting and told her what to do basically. her diet and training was prob **** before that dude came into the picture
Mirin join date to post count ratio
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post 1474170111 12-07-2016, 02:52 PM
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#56
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Originally Posted By zknarc⏩
This is one of my favourites. Most miscers (ie. chubby chasers) probably prefer her in whale mode though lol


https://www.nerdfitness.com/blog/mee...ng-super-hero/
it's all about the face brah

ain't no thing saving that ronda rousey bish
post 1474176441 12-07-2016, 03:39 PM
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Damn I lost 200 lbs in that same time period, where's my news fuking story????
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post 1474184271 12-07-2016, 04:38 PM
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Originally Posted By TheFaithfull⏩
Damn I lost 200 lbs in that same time period, where's my news fuking story????
You're a guy, you just get a nod of respect from men who have been through what you've been through.

Women require validation from external sources.


good job though mayn, repped.
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post 1474184771 12-07-2016, 04:42 PM
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Originally Posted By zknarc⏩
This is one of my favourites.Most miscers (ie. chubby chasers) probably prefer her in whale mode though lol


https://www.nerdfitness.com/blog/mee...ng-super-hero/
Not gonna lie. I like them chubby. Bonus points for big teddies on chubby chicks.

post 1474185211 12-07-2016, 04:46 PM
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There's no way in hell that fat woman ran a 5K every day.
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