Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » Cardio log
  1. Results 31 to 60 of 169
  2. Page 2 of 6
  3. First
  5. 1
  6. 2
  7. 3
  8. 4
  10. Last

Thread: Cardio log

post 1544218231 02-18-2018, 06:40 PM
-
#31
  1. Gayle1
  2. Banned
  1. Gayle1
  2. Banned
  3. Join Date: May 2009
  4. Posts: 5,576
  5. Rep Power: 0
W3D4
270x10x3

Swim
1600m (Goal 1)
post 1544319991 02-19-2018, 07:53 PM
-
#32
  1. Gayle1
  2. Banned
  1. Gayle1
  2. Banned
  3. Join Date: May 2009
  4. Posts: 5,576
  5. Rep Power: 0
Swim
1800m

1 mile - 35:56 (sad!)
post 1544396931 02-20-2018, 03:51 PM
-
#33
  1. Gayle1
  2. Banned
  1. Gayle1
  2. Banned
  3. Join Date: May 2009
  4. Posts: 5,576
  5. Rep Power: 0
W4D1
235x4x9

Swim
1600m - 35:13 (less sad!)
post 1544397311 02-20-2018, 03:55 PM
-
#34
  1. Andresthetic1
  2. Far from a SoyBoy.
  1. Andresthetic1
  2. Far from a SoyBoy.
  3. Join Date: Oct 2013
  4. Posts: 10,400
  5. Rep Power: 57035
Never seen a cardio log before lol.

Is this some soyboy chit or what?
SoyBoy's stay the fuk Outta my way!

+++ Positive Crew +++

Ass > Teddies


Officially back from being in the 'hole' for 1 whole year!
post 1544397471 02-20-2018, 03:56 PM
-
#35
  1. shesprints
  2. sadly, life is a marathon
  1. shesprints
  2. sadly, life is a marathon
  3. Join Date: May 2013
  4. Location: New York, New York, United States
  5. Posts: 11,977
  6. Rep Power: 105899
u gonna do a triathlon OP?

tell you what, if you can swim even moderately OK (and a 35:00 1600 is moderately okay) you can clean up, most people who compete in local tries can't swim for chit.
"The right to be heard does not automatically include the right to be taken seriously."
--Hubert Humphrey

Training Log: http://forum.obnoxiousbrutes.com/showthread.php?t=170707741&p=1427864821#post1427864821
post 1544398331 02-20-2018, 04:05 PM
-
#36
  1. Gayle1
  2. Banned
  1. Gayle1
  2. Banned
  3. Join Date: May 2009
  4. Posts: 5,576
  5. Rep Power: 0
Originally Posted By Andresthetic1⏩
Never seen a cardio log before lol.

Is this some soyboy chit or what?
Why lift when's it's all about the face
Originally Posted By shesprints⏩
u gonna do a triathlon OP?

tell you what, if you can swim even moderately OK (and a 35:00 1600 is moderately okay) you can clean up, most people who compete in local tries can't swim for chit.
I'd have to learn how to ride a bike again lol but that's not a bad idea. I've never done one before.
post 1544398531 02-20-2018, 04:07 PM
-
#37
  1. shesprints
  2. sadly, life is a marathon
  1. shesprints
  2. sadly, life is a marathon
  3. Join Date: May 2013
  4. Location: New York, New York, United States
  5. Posts: 11,977
  6. Rep Power: 105899
Originally Posted By Gayle1⏩
I'd have to learn how to ride a bike again lol but that's not a bad idea. I've never done one before.
do it! sprint tris are very doable and often have less than half a mile swim, 10-13 mile bike, 5k run or something. It could be a good goal if you're doing this cardio anyway.
"The right to be heard does not automatically include the right to be taken seriously."
--Hubert Humphrey

Training Log: http://forum.obnoxiousbrutes.com/showthread.php?t=170707741&p=1427864821#post1427864821
post 1544400291 02-20-2018, 04:29 PM
-
#38
  1. 7jasko7
  2. Registered User
  1. 7jasko7
  2. Registered User
  3. Join Date: Nov 2017
  4. Age: 26
  5. Posts: 203
  6. Rep Power: 415
Originally Posted By Brozart⏩
u fat piece of chit i hate you

lose some weight n we can be dawgies
bro ure my hero if thats u with zyzz
Quod in vita facimus, in aeternum resonat.
post 1544404831 02-20-2018, 05:17 PM
-
#39
  1. Andresthetic1
  2. Far from a SoyBoy.
  1. Andresthetic1
  2. Far from a SoyBoy.
  3. Join Date: Oct 2013
  4. Posts: 10,400
  5. Rep Power: 57035
Originally Posted By 7jasko7⏩
bro ure my hero if thats u with zyzz
He's the guy in blue pants in the middle of the 2 soyboys
SoyBoy's stay the fuk Outta my way!

+++ Positive Crew +++

Ass > Teddies


Officially back from being in the 'hole' for 1 whole year!
post 1544417641 02-20-2018, 07:51 PM
-
#40
  1. Gayle1
  2. Banned
  1. Gayle1
  2. Banned
  3. Join Date: May 2009
  4. Posts: 5,576
  5. Rep Power: 0
Run
1 mile - 8:21 (got some work to do boyos)
(1:45/3:50/6:03/8:21)
post 1544499661 02-21-2018, 05:02 PM
-
#41
  1. Gayle1
  2. Banned
  1. Gayle1
  2. Banned
  3. Join Date: May 2009
  4. Posts: 5,576
  5. Rep Power: 0
Swim
1 mile - 34:16
+
500m - 9:50
post 1544613971 02-22-2018, 07:24 PM
-
#42
  1. Gayle1
  2. Banned
  1. Gayle1
  2. Banned
  3. Join Date: May 2009
  4. Posts: 5,576
  5. Rep Power: 0
W4D2
245x5x7

rip legs
post 1544698191 02-23-2018, 05:20 PM
-
#43
  1. Gayle1
  2. Banned
  1. Gayle1
  2. Banned
  3. Join Date: May 2009
  4. Posts: 5,576
  5. Rep Power: 0
Swim
1 mile - 34:10
+
200m - 3:41
+
100m - 1:36
post 1544778901 02-24-2018, 05:56 PM
-
#44
  1. Gayle1
  2. Banned
  1. Gayle1
  2. Banned
  3. Join Date: May 2009
  4. Posts: 5,576
  5. Rep Power: 0
W4D3
260x7x5
post 1544779631 02-24-2018, 06:06 PM
-
#45
  1. Blueblob
  2. 12oz curls 🍺
  1. Blueblob
  2. 12oz curls 🍺
  3. Join Date: Dec 2016
  4. Posts: 2,211
  5. Rep Power: 18474
Not sure if I’ve ever broken a 7 minus mile. Feelsbad

GL on the journey dawg
GSD/corgi owner crew
post 1544869891 02-25-2018, 08:02 PM
-
#46
  1. Gayle1
  2. Banned
  1. Gayle1
  2. Banned
  3. Join Date: May 2009
  4. Posts: 5,576
  5. Rep Power: 0
W4D4 (it's almost over ☠️)
275x10x3
Originally Posted By Blueblob⏩
Not sure if I’ve ever broken a 7 minus mile. Feelsbad

GL on the journey dawg
Thanks man, It's gonna be a challenge! I haven't since highschool 50lbs ago...
post 1544873571 02-25-2018, 08:41 PM
-
#47
  1. Gayle1
  2. Banned
  1. Gayle1
  2. Banned
  3. Join Date: May 2009
  4. Posts: 5,576
  5. Rep Power: 0
A wise man once said

"Like I said...You have the lower body and you have no upper body, you got a problem building..."

Spoiler!
post 1544873831 02-25-2018, 08:45 PM
-
#48
  1. drvillain
  2. False Football Prophet
  1. drvillain
  2. False Football Prophet
  3. Join Date: Jan 2010
  4. Posts: 48,835
  5. Rep Power: 281012
Originally Posted By shesprints⏩
do it! sprint tris are very doable and often have less than half a mile swim, 10-13 mile bike, 5k run or something. It could be a good goal if you're doing this cardio anyway.
do you lift?
Originally Posted By Gayle1⏩
A wise man once said

"Like I said...You have the lower body and you have no upper body, you got a problem building..."

Spoiler!
damn brah, mind blown at lugging that weight along.
post 1544873951 02-25-2018, 08:46 PM
-
#49
  1. mexanacho
  2. Don't be scared homie!
  1. mexanacho
  2. Don't be scared homie!
  3. Join Date: Jan 2010
  4. Location: Rack City, Cameroon
  5. Posts: 6,337
  6. Rep Power: 5269
I ran a 550 mile today after a few months of LISS training 3x a week. Any chance I can break 5 in the future?
"When it comes to matters of the heart always follow your dick"

Out of every one hundred men, ten shouldn't even be there, eighty are just targets, nine are the real fighters, and we are lucky to have them, for they make the battle. Ah, but the one, one is a warrior, and he will bring the others back.

Eagles - 6ers - Angels
post 1544874321 02-25-2018, 08:50 PM
-
#50
  1. drvillain
  2. False Football Prophet
  1. drvillain
  2. False Football Prophet
  3. Join Date: Jan 2010
  4. Posts: 48,835
  5. Rep Power: 281012
Originally Posted By mexanacho⏩
I ran a 550 mile today after a few months of LISS training 3x a week. Any chance I can break 5 in the future?
How hard were you hauling ass? I ran a 5:29 last time I was timed (8 months ago), and not a ton of specific training, and definitely felt I could've given more.
post 1544966061 02-26-2018, 07:42 PM
-
#51
  1. Gayle1
  2. Banned
  1. Gayle1
  2. Banned
  3. Join Date: May 2009
  4. Posts: 5,576
  5. Rep Power: 0
Swim
950m
+
500m - 9:28 (-0:22)
+
200m - 3:27 (-0:14)

Enjoying these noob gainz PRs all day errday



Originally Posted By drvillain⏩
do you lift?



damn brah, mind blown at lugging that weight along.
Not an easy task
Originally Posted By mexanacho⏩
I ran a 550 mile today after a few months of LISS training 3x a week. Any chance I can break 5 in the future?
post 1544966931 02-26-2018, 07:50 PM
-
#52
  1. Gayle1
  2. Banned
  1. Gayle1
  2. Banned
  3. Join Date: May 2009
  4. Posts: 5,576
  5. Rep Power: 0
Lol @ everyone itt banned. Stay safe
post 1544967481 02-26-2018, 07:56 PM
-
#53
  1. DCutch
  2. Banned
  1. DCutch
  2. Banned
  3. Join Date: Apr 2009
  4. Location: Phoenix, Gullah Gullah Island, Cayman Islands
  5. Age: 15
  6. Posts: 12,528
  7. Rep Power: 0
Best of luck to you. I've had to neglect a lot of my lifting to work on cardio (prepping for OCS). Down to a 6:40 mile now but would like to see that down another minute. I've made large improvements in my times just off of doing 20 rounds of 60/120s and 8x400s, then a 3 mile TT every two weeks or so. Losing weight has helped a ton too.
post 1544970251 02-26-2018, 08:25 PM
-
#54
  1. Gayle1
  2. Banned
  1. Gayle1
  2. Banned
  3. Join Date: May 2009
  4. Posts: 5,576
  5. Rep Power: 0
Originally Posted By DCutch⏩
Best of luck to you. I've had to neglect a lot of my lifting to work on cardio (prepping for OCS). Down to a 6:40 mile now but would like to see that down another minute. I've made large improvements in my times just off of doing 20 rounds of 60/120s and 8x400s, then a 3 mile TT every two weeks or so. Losing weight has helped a ton too.
Good luck to you too. I definitely miss the lifting but it's been fun. Sounds like you're making great progress, keep killing it!
post 1545167891 02-28-2018, 07:06 PM
-
#55
  1. Gayle1
  2. Banned
  1. Gayle1
  2. Banned
  3. Join Date: May 2009
  4. Posts: 5,576
  5. Rep Power: 0
Smolov
W5D1
245x4x9

Swim
4x200m
1x100m - 1:32 (-0:04)
post 1545416921 03-03-2018, 02:43 PM
-
#56
  1. Gayle1
  2. Banned
  1. Gayle1
  2. Banned
  3. Join Date: May 2009
  4. Posts: 5,576
  5. Rep Power: 0
Yesterday
Swim
100m

Today
W5D2
255x5x7

Lol @ cutting + smolov, my entire body has leaned up EXCEPT my ass, quads, hams. This looks ridiculous
Almost done!
post 1545724161 03-06-2018, 09:22 PM
-
#57
  1. Gayle1
  2. Banned
  1. Gayle1
  2. Banned
  3. Join Date: May 2009
  4. Posts: 5,576
  5. Rep Power: 0
W5D3 (one more)
270x7x5

My quads have gained an inch
post 1545822701 03-07-2018, 08:54 PM
-
#58
  1. Gayle1
  2. Banned
  1. Gayle1
  2. Banned
  3. Join Date: May 2009
  4. Posts: 5,576
  5. Rep Power: 0
Smolov
W5D4

295x1x2 (accidentally put a 35 on one side, not a 25)
285x9x3













That's enough squatting for a life time...
post 1545823171 03-07-2018, 08:59 PM
-
#59
  1. tim5p
  2. Registered User
  1. tim5p
  2. Registered User
  3. Join Date: Jan 2011
  4. Age: 40
  5. Posts: 3,850
  6. Rep Power: 2926
Isn’t there a workout section or something. This is the misc
Such is life for Timothy
post 1545823941 03-07-2018, 09:09 PM
-
#60
  1. Gayle1
  2. Banned
  1. Gayle1
  2. Banned
  3. Join Date: May 2009
  4. Posts: 5,576
  5. Rep Power: 0
Originally Posted By tim5p⏩
Isn’t there a workout section or something. This is the misc
I'd never cheat on the misc
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts